{"id":2022,"date":"2015-08-04T09:32:01","date_gmt":"2015-08-04T06:32:01","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=2022"},"modified":"2015-08-04T12:56:32","modified_gmt":"2015-08-04T09:56:32","slug":"triatlons-latvija","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/triatlons-latvija\/","title":{"rendered":"Triatlons Latvij\u0101"},"content":{"rendered":"

 <\/p>\n

Iztur\u012bba p\u0101ri visam<\/strong><\/p>\n

Triatlona pamatdistance ir olimpisk\u0101 \u2013 j\u0101peld 1,5 kilometri, j\u0101brauc ar divriteni 40 kilometri un j\u0101skrien 10 kilometri. Sprinta distanc\u0113 visas discipl\u012bnas ir divreiz \u012bs\u0101kas (0,75 km peldus, 20 km ar velosip\u0113du un 5 km skrie\u0161us), savuk\u0101rt supersprint\u0101 v\u0113l maz\u0101kas (attiec\u012bgi 0,375 km, 10 km un 2,5 km), tom\u0113r tranz\u012bta zon\u0101 pavad\u012btais laiks nek\u013c\u016bst divreiz \u012bs\u0101ks, pat ja distan\u010du garumi saruku\u0161i divas vai \u010detras reizes. Kaut ar\u012b triatlons ir \u013coti dinamisks sporta veids un t\u0101p\u0113c \u0101truma priek\u0161roc\u012bbas ir divdesmitgadniekiem, vecums nav \u0161\u0137\u0113rslis sacens\u012bbu garam, jo senioriem ir iesp\u0113ja sacensties vair\u0101k\u0101s vecuma grup\u0101s.<\/p>\n

Lai sagatavotos liel\u0101kiem vai maz\u0101kiem izaicin\u0101jumiem, triatlonistiem ir j\u0101apg\u016bst peld\u0113\u0161ana, rite\u0146brauk\u0161ana un skrie\u0161ana. Protams, jebkur\u0101 vecum\u0101 var iem\u0101c\u012bties jaunu sporta veidu, un j\u0101\u0146em v\u0113r\u0101 ar\u012b papildieguvumi, jo, pl\u0101nojot treni\u0146us, var iem\u0101c\u012bties ar\u012b efekt\u012bv\u0101k sak\u0101rtot savu ikdienu. K\u0101 da\u017eus no daudzajiem ieguvumiem var min\u0113t veikl\u012bbu, lokan\u012bbu, iztur\u012bbu, sp\u0113ku, stabilit\u0101ti un \u0101tr\u0101kas atjauno\u0161an\u0101s sp\u0113jas, it \u012bpa\u0161i, ja atsevi\u0161\u0137ie sporta veidi tiek savstarp\u0113ji main\u012bti. Peld\u0113\u0161ana ir tehnisks sporta veids, kur\u0101 nepiecie\u0161ams izprast katru kust\u012bbu, lai t\u0101 \u016bden\u012b nekav\u0113tu virz\u012b\u0161anos uz priek\u0161u. Rite\u0146brauk\u0161ana ir visapjom\u012bg\u0101k\u0101 un sp\u0113ku pa\u0146emo\u0161\u0101k\u0101 triatlona da\u013ca, savuk\u0101rt skrie\u0161ana ir psiholo\u0123iski un fiziski gr\u016bt\u0101k\u0101 da\u013ca, jo taj\u0101 iecer\u0113tais j\u0101realiz\u0113 jau uz \u0137erme\u0146a noguruma fona.<\/p>\n

Triatlons atdzimst R\u012bgas sird\u012b<\/strong><\/p>\n

Kop\u0113j\u0101 Latvijas triatlona v\u0113sture m\u0113r\u0101ma no asto\u0146desmito gadu beig\u0101m, un par popul\u0101r\u0101kaj\u0101m sacens\u012bb\u0101m viennoz\u012bm\u012bgi atz\u012bstams le\u0123end\u0101rais Vaidavas triatlons. Ta\u010du nu jau tre\u0161o gadu Latvijas iztur\u012bg\u0101kos pulc\u0113 R\u012bgas triatlons, kas jau s\u0101kotn\u0113ji pozicion\u0113ts k\u0101 starptautisks pas\u0101kums un uzman\u012bbu piesaista ar norisi pa\u0161\u0101 galvaspils\u0113tas centr\u0101. 2014. gad\u0101 \u0161is Eiropas kausa posms triatlona sprint\u0101 ieguva R\u012bgas domes balvu nomin\u0101cij\u0101 \u201cGada notikums sport\u0101\u201d.<\/p>\n

Gan Vaidavas, gan R\u012bgas triatlons iek\u013cauts Latvijas kausa ieskait\u0113 kop\u0101 ar virkni citu sacens\u012bbu \u0161\u0101 sporta veida sam\u0113r\u0101 \u012bsaj\u0101 sezon\u0101. Triatlona entuziasti satiekas t\u0101d\u0101s viet\u0101s k\u0101 Daugavpil\u012b, Dobel\u0113, Valmier\u0101, Jelgav\u0101, Ozolniekos, Ventspil\u012b, Liep\u0101j\u0101 un citur, lai sacenstos da\u017e\u0101d\u0101s distanc\u0113s. Valsts \u010dempioni tiek noskaidroti ne tikai olimpiskaj\u0101, sprinta un supersprinta distanc\u0113, bet ar\u012b t\u0101dos triatlona paveidos k\u0101 duatlon\u0101 un akvatlon\u0101. Pirmais no tiem notiek sezonas nosl\u0113gum\u0101 ar papildu skrie\u0161anas posmu peld\u0113\u0161anas viet\u0101, savuk\u0101rt otraj\u0101 peld\u0113\u0161anu atkl\u0101t\u0101 \u016bden\u012b aizvieto ar peldbaseinu. Savulaik Latvij\u0101 iecien\u012bts bija ziemas triatlons, kur\u0101 peld\u0113\u0161anu aizst\u0101j ar skrie\u0161anu, savuk\u0101rt skrie\u0161anas viet\u0101 ir sl\u0113po\u0161ana. T\u0101 k\u0101 Latvij\u0101 kalnu rite\u0146brauk\u0161ana ir popul\u0101r\u0101ka par \u0161osejas divrite\u0146iem, daudziem bijusi neatsverama pieredze dal\u012bbai krostrialon\u0101 vai krosduatlon\u0101.<\/p>\n

T\u0113rauds r\u016bd\u0101s \u201cDzelzsv\u012br\u0101\u201d<\/strong><\/p>\n

Ja pietiek ap\u0146\u0113m\u012bbas doties \u0101rpus valsts robe\u017e\u0101m, var izmantot iesp\u0113ju start\u0113t dzelzsv\u012bru sacens\u012bb\u0101s Ironman un Half Ironman 70,3, kur\u0101s svar\u012bg\u0101ka par \u0101trumu ir \u012bpa\u0161a iztur\u012bba. Par dzelzsv\u012bru k\u013c\u016bst jebkur\u0161, kas sp\u0113j\u012bgs nopeld\u0113t 3,8 kilometrus, ar divriteni veikt 180 kilometrus un noskriet maratonu. Svar\u012bgi atz\u012bm\u0113t, ka garaj\u0101s distanc\u0113s rite\u0146brauk\u0161ana j\u0101veic individu\u0101li. Grupas brauciens at\u013cauts tikai olimpiskaj\u0101 distanc\u0113 un junioru ieskait\u0113, jo t\u0101 ir gan saisto\u0161\u0101k TV skat\u012bt\u0101jiem, gan viegl\u0101k jaunie\u0161iem. Savuk\u0101rt dzelzsv\u012bru sacens\u012bb\u0101s \u012bsti ve\u010di aizv\u0113ju neizmanto. \u0100tr\u0101kie v\u012bri pasaul\u0113 \u0161o smago distanci veic aptuveni asto\u0146\u0101s stund\u0101s, Latvijas lab\u0101kie rezult\u0101ti ir ap devi\u0146\u0101m stund\u0101m.<\/p>\n

70,3 j\u016bd\u017eu Ironman Half distance ir divreiz \u012bs\u0101ka. Katru gadu Igaunijas pils\u0113t\u0101 Valg\u0101 \u0161aj\u0101 \u201cgaraj\u0101 triatlon\u0101\u201d nosaka Latvijas \u010dempionus. Iesp\u0113jams, ka tuv\u0101ko gadu laik\u0101 \u0161\u0101das sacens\u012bbas tiks sar\u012bkotas ar\u012b Latvij\u0101. Kam\u0113r Latvij\u0101 v\u0113l nav iesp\u0113jams ieg\u016bt r\u016bd\u012bjumu \u0161aj\u0101 distanc\u0113, t\u0101s cien\u012bt\u0101ji jau vair\u0101k nek\u0101 20 gadus dodas uz iespaidiem bag\u0101t\u0101m sacens\u012bb\u0101m \u0101rvalst\u012bs.<\/p>\n

Triatlons ir d\u0101rgs un sare\u017e\u0123\u012bts sporta veids, t\u0101p\u0113c tam neb\u016bs rakstur\u012bga masveid\u012bba. Ta\u010du ieguld\u012bt\u0101 paciet\u012bba un sp\u0113ks var rezult\u0113ties elpu aizraujo\u0161os fizisk\u0101s sagatavot\u012bbas pan\u0101kumos.<\/p>\n

Ieskaties triatlons.lv kalend\u0101r\u0101 un uzdro\u0161inies pieteikties gada v\u0113rien\u012bg\u0101kajam posmam \u201cR\u012bgas triatlons 2015\u201d vai citiem triatlona sacens\u012bbu posmiem. Vesel\u012bbas klas\u0113 var pieteikties jebkur\u0161 ies\u0101c\u0113js, kur\u0161 v\u0113las p\u0101rbaud\u012bt savus sp\u0113kus.<\/p>\n

Vair\u0101k inform\u0101cijas: www.triatlons.lv<\/a>, www.rigatraithlon.eu<\/a class=\"img-link\" >\"TriatRig2015\"Foto: Evita Pried\u012bte<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  Iztur\u012bba p\u0101ri visam Triatlona pamatdistance ir olimpisk\u0101 \u2013 j\u0101peld 1,5 kilometri, j\u0101brauc ar divriteni 40 kilometri un j\u0101skrien 10\u2026<\/p>\n","protected":false},"author":9,"featured_media":2024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-2022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notikumi-un-kampanas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=2022"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2022\/revisions"}],"predecessor-version":[{"id":2028,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2022\/revisions\/2028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/2024"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=2022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=2022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=2022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}