{"id":2067,"date":"2015-08-11T11:52:54","date_gmt":"2015-08-11T08:52:54","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=2067"},"modified":"2015-08-11T15:23:51","modified_gmt":"2015-08-11T12:23:51","slug":"cempiona-edienkarte","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/cempiona-edienkarte\/","title":{"rendered":"\u010cempiona \u0113dienkarte"},"content":{"rendered":"

\u017danis Raivo Behmanis, t\u0101pat k\u0101 t\u016bksto\u0161iem citu Latvijas iedz\u012bvot\u0101ju, ir aizr\u0101vies ar skrie\u0161anu un sportu sal\u012bdzina ar virtuvi, sakot, ka savu skr\u0113jienu virtuv\u0113 aizs\u0101cis pirms septi\u0146iem gadiem.<\/p>\n

Katru r\u012btu \u017danis m\u0113ro ce\u013cu ar velosip\u0113du (bet lietain\u0101s dien\u0101s iet k\u0101j\u0101m) l\u012bdz Centr\u0101ltirgum, kur pusstundas garum\u0101 skraida, iep\u0113rkot produktus visai dienai. \u017danis l\u0113\u0161, ka produktu soma sver vismaz 20 kilogramu. \u201eTas ir norm\u0101ls ikr\u012bta treni\u0146\u0161,\u201d smejoties piebilst \u0161efpav\u0101rs.<\/p>\n

\u017danis, atceroties savas agr\u0101k\u0101s skrie\u0161anas gaitas, st\u0101sta, ka pirmo reizi sacens\u012bb\u0101s piedal\u012bjies skolas laik\u0101, kad skr\u0113jis vien divus kilometrus garu distanci. \u201eP\u0113c fini\u0161a dom\u0101ju, ka tie b\u016bs mani p\u0113d\u0113jie kilometri dz\u012bv\u0113. Ta\u010du, pirms p\u0101rc\u0113los uz R\u012bgu, dz\u012bvojot Skrund\u0101, mu\u013c\u013c\u0101ju \u010detrus kilometrus. Savuk\u0101rt klik\u0161\u0137i piedz\u012bvoju \u0161\u0101gada janv\u0101r\u012b,\u201d Raivo uzsit knipi. \u201eNoskr\u0113ju \u010detrus, tad se\u0161us un n\u0101kamaj\u0101 ned\u0113\u013c\u0101 jau septi\u0146us kilometrus. Atgrie\u017eoties m\u0101j\u0101s, nejutu nek\u0101du aizdusu. Jutos lieliski! Tad ar\u012b sapratu, ka varu skriet bez b\u0113das, un maij\u0101 fini\u0161\u0113ju sav\u0101 pirmaj\u0101 pusmaraton\u0101.\u201d<\/p>\n

M\u0113s tiekamies sv\u0113tdien\u0101, priek\u0161vakar\u0101, kad \u017danim j\u0101m\u0113ro ce\u013c\u0161 l\u012bdz Igaunijai, kur j\u0101aizst\u0101v Latvijas gods pav\u0101ru sporta sp\u0113l\u0113s. Vi\u0146\u0161 dedz\u012bgi st\u0101sta, ka virtuvei vi\u0146a dz\u012bv\u0113 ir vissvar\u012bg\u0101k\u0101 loma, kam, protams, seko skrie\u0161ana \u201eLai justos labi, skrienu, jo tas man\u012b rada prieku, esot \u0101rpus virtuves.\u201d \u0160efpav\u0101rs atz\u012bst, ka r\u016bpes par virtuvi aiz\u0113no pa\u0161a uzturs un nereti tas nav regul\u0101rs, nav tik \u013coti p\u0101rdom\u0101ts, k\u0101 grib\u0113tos. \u201eUzturs ir \u0101rk\u0101rt\u012bgi svar\u012bgs. It sevi\u0161\u0137i, lai uz\u0146emtu nepiecie\u0161amos vitam\u012bnus un bar\u012bbas vielas, kas nodro\u0161ina atjauno\u0161anos organism\u0101. Starp citu, nesen uzzin\u0101ju, ka red\u012bss uz\u0146em visas \u0137imik\u0101lijas, kuras tam g\u0101\u017e virs\u016b, t\u0101p\u0113c tos vislab\u0101k iepirkt no biolo\u0123iskaj\u0101m zemnieku saimniec\u012bb\u0101m, un govs piens cilv\u0113ka vesel\u012bbai nav tik labs, k\u0101 esam pieradu\u0161i dom\u0101t. Desmit burk\u0101ni aizst\u0101j gl\u0101zi piena, t\u0101p\u0113c tagad \u0113dienos daudz izmantoju tie\u0161i burk\u0101na sakni,\u201d piebilst \u017danis.<\/p>\n

\u201eEsmu sagatavojis tr\u012bs \u0113dienus \u2013 aug\u013cu konfektes ar rudzu maizi un burk\u0101niem. Tas ir svaigs ener\u0123ijas l\u0101di\u0146\u0161 pirms starta. P\u0113c skr\u0113jiena b\u016bs atjaunojo\u0161s prote\u012bnu kokteilis, proti, aukst\u0101 zupa ar gur\u0137u sulu un jogurtu, kuru papildina svaigas za\u013c\u0101s pupi\u0146as, mocarella, ka\u0146epju s\u0113klas un red\u012bss, bet pamat\u0113dien\u0101 pasnieg\u0161u rudzus ar ceptu p\u012bli un bakla\u017e\u0101nu. T\u0101 k\u0101 visvair\u0101k olbaltumu ir tie\u0161i olas baltum\u0101, porciju papildin\u0101s ar\u012b viena m\u012bksti v\u0101r\u012bta paipalas ola un, protams, burk\u0101nu biezenis.\u201d<\/p>\n

Tveices sp\u0113ka batoni\u0146\u0161<\/strong><\/p>\n

M\u012bklai<\/em>:<\/strong> 100 g \u016bdens, 250 g rudzu miltu, 25 g kvie\u0161u miltu, 30 g sviesta, \u0161\u0137ipsna s\u0101ls.<\/p>\n

Batoni\u0146am<\/em>:<\/strong> upenes, br\u016bklenes, medus, kartupe\u013cu ciete.<\/p>\n

Dekoram<\/em>:<\/strong> burk\u0101ni, svaigi piparm\u0113tras ziedi, br\u016bklenes, auzu p\u0101rslas, cukurs.<\/p>\n

Gatavo\u0161ana<\/em>:<\/strong> sam\u012bca visas sast\u0101vda\u013cas un izveltn\u0113 m\u012bklu. Liek cepties 240 gr\u0101dos 7 min\u016btes. Svaig\u0101s ogas sablend\u0113 ar medu un izk\u0101\u0161 caur sietu. Liek sild\u012bties un pievieno kartupe\u013cu cieti. (\u0112damkaroti uz 300 ml ogu masas.) Masu pilda formi\u0146\u0101s un liek sald\u0113tav\u0101. Burk\u0101nus nomizo un v\u0101ra, l\u012bdz tie ir m\u012bksti. Sablend\u0113 un atdzes\u0113.<\/p>\n

Dekors<\/em>:<\/strong> br\u016bklenes, piparm\u0113tras ziedi svaigumam, burk\u0101nu biezenis un uz pannas karameliz\u0113tas auzu p\u0101rslas ar cukuru, kas saberztas pulver\u012b.<\/p>\n

Piebilde<\/strong>: <\/em>Sald\u0113jot ogu masu, var izmantot da\u017e\u0101du materi\u0101lu un formu formi\u0146as.\"Tveices<\/a>Aukst\u0101 prote\u012bnu zupa<\/strong><\/p>\n

Zupai<\/em>:<\/strong> gur\u0137u sula, bezpiedevu jogurts, ka\u0146epju s\u0113klas, mocarella, za\u013c\u0101s pupi\u0146as.<\/p>\n

Dekoram<\/em>:<\/strong> red\u012bss, red\u012bsa lapas, svaigs gur\u0137is.<\/p>\n

Gatavo\u0161ana<\/em>:<\/strong> izspie\u017e gur\u0137u sulu, pievieno bezpiedevu jogurtu un saberztu ledu attiec\u012bb\u0101 1:3. Za\u013c\u0101s pupi\u0146as nov\u0101ra 3 min\u016btes karst\u0101 \u016bden\u012b un atdzes\u0113 ledus\u016bden\u012b. Ka\u0146epju s\u0113klas nograuzd\u0113 un sama\u013c.<\/p>\n

Dek<\/em>ors<\/em>:<\/strong> dekor\u0113 ar red\u012bsa lap\u0101m un red\u012bsu, svaigu gur\u0137i.<\/p>\n

Piebilde<\/strong>: <\/em>Ka\u0146epju s\u0113klas ir lielisks omega 3, omega 6 un omega 9 avots.\"Aukst\u0101<\/a>Sp\u0113ka \u0161\u0137\u012bvis<\/strong><\/p>\n

Pamat\u0113dienam:<\/em><\/strong> burk\u0101ni, sviests, p\u012bles kr\u016bti\u0146a, rudzu graudi, \u0137iploks, bakla\u017e\u0101ns, paipalu ola, zandarts, s\u0101ls, pipari.<\/p>\n

Gatavo\u0161ana:<\/em><\/strong> nov\u0101ra burk\u0101nu, sablend\u0113, atdzes\u0113 un pievieno da\u013cu sviesta. P\u012bles kr\u016bti\u0146u att\u012bra no c\u012bpsl\u0101m. Pievieno s\u0101li, piparus. Kr\u016bti\u0146u apcep uz pannas un liek cepties cepe\u0161kr\u0101sn\u012b 200 gr\u0101dos uz 6 min\u016bt\u0113m. Kad ga\u013ca ir gatava, to atp\u016btina, lai cepetis b\u016btu m\u012bkst\u0101ks. Rudzus nov\u0101ra un ber katl\u0101, kur\u0101 mazliet apcepies \u0137iploks. Pievieno sviestu, un rudzi ir gatavi pasnieg\u0161anai. Bakla\u017e\u0101nu apber ar s\u0101li un uz pannas apgril\u0113. Nov\u0101ra 2 min\u016btes paipalu olu, tad liek aukst\u0101 \u016bden\u012b. Kam\u0113r ola atdziest, uz pannas sviest\u0101 apcep ies\u0101l\u012btu, piparotu zandartu. Kam\u0113r loba olu un k\u0101rto \u0161\u0137\u012bv\u012b, zandartu 3 min\u016btes 200 gr\u0101dos liek cepe\u0161kr\u0101sn\u012b.<\/p>\n

Piebilde<\/strong><\/em>: P\u012bli dr\u012bkst \u0113st pusj\u0113lu \u2013 t\u0101pat k\u0101 liellopu vai foreli.\"Sp\u0113kaTeksts: Ralfs Dravnieks, Foto: Gatis Gierts (F64)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u017danis Raivo Behmanis, t\u0101pat k\u0101 t\u016bksto\u0161iem citu Latvijas iedz\u012bvot\u0101ju, ir aizr\u0101vies ar skrie\u0161anu un sportu sal\u012bdzina ar virtuvi, sakot, ka\u2026<\/p>\n","protected":false},"author":9,"featured_media":2074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[44],"class_list":["post-2067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=2067"}],"version-history":[{"count":8,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2067\/revisions"}],"predecessor-version":[{"id":2256,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2067\/revisions\/2256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/2074"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=2067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=2067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}