![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/06\/SU17_RN_EM_16609-600x400.jpg\")
<\/p>\nLatvij\u0101 skrie\u0161anas sezona nu jau rit ar pilnu jaudu, cilv\u0113ki redzami skrienam ne tikai parkos un me\u017eos, bet ar\u012b sacens\u012bbu seri\u0101los, kas Latvij\u0101 norisin\u0101s katru m\u0113nesi. Tom\u0113r k\u0101 izv\u0113l\u0113ties sev piem\u0113rot\u0101kos skrie\u0161anas apavus, ja nu tagad\u0113jie jau pavisam nolietoju\u0161ies vai ar\u012b es tikai v\u0113los uzs\u0101kt nopietn\u0101kus treni\u0146us?<\/p>\n
<\/p>\n
P\u0113t\u012bjumi liecina, ka skrie\u0161anas apavu m\u016b\u017ea ilgums ir aptuveni 1000 kilometru. Kilometr\u0101\u017eu var izm\u0113r\u012bt, lietojot sporto\u0161anai paredz\u0113t\u0101s viedtelefona aplik\u0101cijas vai pulsometru. T\u0101pat apavus ir j\u0101izv\u0113las atbilsto\u0161i savam p\u0113das tipam un skrie\u0161anas stilam. Visprec\u012bz\u0101k to var izdar\u012bt, veicot p\u0113du testu, t\u0101p\u0113c pirms apavu ieg\u0101des ir j\u0101apmekl\u0113 sev \u0113rt\u0101ko, iecien\u012bt\u0101ko un uzticam\u0101ko specializ\u0113to skrie\u0161anas veikalu, kur zino\u0161s person\u0101ls pal\u012bdz\u0113s izv\u0113l\u0113ties \u012bsto p\u0101ri. Tie\u0161i p\u0113du tests nodro\u0161in\u0101s visatbilsto\u0161\u0101ko apavu izv\u0113li attiec\u012bgajam skrie\u0161anas stilam un pal\u012bdz\u0113s izvair\u012bties no traum\u0101m, ko var rad\u012bt sporto\u0161ana nepiem\u0113rotos apavos.<\/p>\n
Izv\u0113loties apavus, nevajadz\u0113tu koncentr\u0113ties uz to z\u012bmolu, izskatu, svaru vai cenu, bet vajag piev\u0113rst uzman\u012bbu komfortam un no p\u0113du testa viedok\u013ca piemekl\u0113t tehniski visatbilsto\u0161\u0101ko apavu p\u0101ri tie\u0161i sav\u0101m vajadz\u012bb\u0101m.<\/p>\n
K\u0101 nor\u0101da skrie\u0161anas ekip\u0113juma speci\u0101lists no veikala 42km195m Raimonds Soopargs<\/strong>, \u013coti ieteicams apm\u0113ram 200 kilometrus pirms prognoz\u0113jam\u0101s apavu mai\u0146as ieg\u0101d\u0101ties jaunu p\u0101ri un l\u012bdz veco krose\u0146u piln\u012bgam nolietojumam veikt treni\u0146us p\u0101rmai\u0146us abos p\u0101ros, lai \u0137ermenis viegl\u0101k pierod pie jaunajiem. Da\u017ek\u0101rt, uzs\u0101kot lietot jaunus apavus p\u0113c piln\u012bgi nolietota vec\u0101 p\u0101ra, vari sajust zin\u0101mu diskomfortu, jo nepiecie\u0161ama adapt\u0101cija apavu amortiz\u0101cijas un stabiliz\u0101cijas \u012bpa\u0161\u012bbu izmai\u0146\u0101m.<\/p>\n Apavus j\u0101maina savlaic\u012bgi, jo nolietoti apavi palielina iesp\u0113ju ieg\u016bt liel\u0101ku vai maz\u0101ku savainojumu.<\/strong><\/p><\/blockquote>\n Lai atrastu sev piem\u0113rotus skrie\u0161anas apavus, vajadz\u0113tu tom\u0113r tam atv\u0113l\u0113t laiku un r\u016bp\u012bgi izv\u0113l\u0113ties, ar ko skriet n\u0101kamos 1000 kilometrus. Jaunu krose\u0146u izv\u0113l\u0113 ir j\u0101\u0146em v\u0113r\u0101 pron\u0101cija, kas ir dabiska un tr\u012bsdimension\u0101la uz iek\u0161u v\u0113rsta p\u0113das s\u0101nsveres kust\u012bba, novirzot \u0137erme\u0146a svaru no p\u0113das \u0101rmalas uz centru br\u012bd\u012b, kad p\u0113da ir sk\u0101rusi zemi. Pron\u0101cijas uzdevums ir izklied\u0113t trieciena sp\u0113ku, kas iedarbojas uz p\u0113du skrie\u0161anas laik\u0101, k\u0101 ar\u012b t\u0101 pal\u012bdz atpaz\u012bt pamatu, pa k\u0101du tiek skriets, stabiliz\u0113jot un piel\u0101gojot to attiec\u012bgajam reljefam.<\/p>\n \u201cP\u0101rpron\u0101cija tiek fiks\u0113ta tad, kad\u00a0p\u0113das rot\u0113jo\u0161\u0101 kust\u012bba ir p\u0101r\u0101k liela, t\u0101d\u0113j\u0101di palielinot slodzi uz p\u0113du, pot\u012bti un ce\u013cgaliem. Apm\u0113ram 75% cilv\u0113ku piem\u012bt vair\u0101k vai maz\u0101k izteikta p\u0101rpron\u0101cija, kas noz\u012bm\u0113, ka liel\u0101kajai da\u013cai skr\u0113j\u0113ju b\u016btu j\u0101lieto apavi, kas nodro\u0161ina atbalstu p\u0113dai, pot\u012btei un ce\u013cgaliem,\u201d nor\u0101da Soopargs.<\/p>\n Cilv\u0113kiem p\u0113das m\u0113dz b\u016bt da\u017e\u0101das, t\u0101p\u0113c apavi ir j\u0101piemkl\u0113 r\u016bp\u012bgi, bet vislab\u0101k izprast savu skrie\u0161anas soli \u013caus p\u0113du tests, kur uz elektrisk\u0101 skrece\u013ca tiek izv\u0113rt\u0113ta p\u0113das darb\u012bba kust\u012bb\u0101. P\u0113c\u0101k speci\u0101listi sniedz ieteikumus pareiz\u0101 veida apavu ieg\u0101dei. P\u0113du testi tiek veikti da\u017e\u0101das viet\u0101s, ar\u012b veikal\u0101 42km195m. J\u0101atceras, ka ir svar\u012bgi valk\u0101t apavus, kas piem\u0113roti tie\u0161i konkr\u0113tajam p\u0113das tipam un treni\u0146u veidam. Tikai t\u0101 var\u0113si baud\u012bt skrie\u0161anu, neraiz\u0113joties par traumu risku.<\/p>\n Savuk\u0101rt Nike+ Run Club treneris Arnis Ozoli\u0146\u0161<\/strong> uzsver, ka svar\u012bg\u0101kais, izv\u0113loties skrie\u0161anas apavus, ir v\u0113rt\u0113t tos p\u0113c komforta ssavai p\u0113dai.<\/p>\n \u201cIr apavi, kas vair\u0101k piel\u0101gojas p\u0113das dabisk\u0101m kust\u012bb\u0101m, piem\u0113ram, Nike Free ra\u017eojumi. Tiem ir nedaudz pl\u0101n\u0101ka zole k\u0101 citu kategorijas treni\u0146u apaviem, turkl\u0101t tie ir daudz elast\u012bg\u0101ki, lai sniegtu neierobe\u017eotu kust\u012bbu br\u012bv\u012bbu. \u0160\u0101di apavi ne tikai \u013cauj p\u0113dai justies br\u012bvi, bet vienlaic\u012bgi ar\u012b tren\u0113 p\u0113das muskulat\u016bru. V\u0113l veids ir apavi ar atsper\u012bgu zoli, kuri ir piem\u0113roti gan ikdienas treni\u0146iem, gan \u0101tra tempa skr\u0113jienu veik\u0161anai, jo tie nodro\u0161in\u0101a lab\u0101ku atsp\u0113rienu. \u0160aj\u0101 kategorij\u0101 ietilpst ar\u012b speci\u0101lie skrie\u0161anas sacens\u012bbu apavi, kuri ir nedaudz cit\u0101d\u0101ki par ikdienas treni\u0146u krosen\u0113m, bet \u013coti viegli un atsper\u012bgi, lai sasniegtu maksim\u0101lu rezult\u0101tu,\u201d atkl\u0101j Ozoli\u0146\u0161. \u201cTre\u0161\u0101s kategorijas apavi ir ar m\u012bkst\u0101ku zoli un paredz\u0113ti gar\u0101kiem skr\u0113jieniem. T\u0101 k\u0101 katra so\u013ca trieciens uz cilv\u0113ka \u0137ermeni skr\u0113jiena laik\u0101 ir apm\u0113ram divas tr\u012bs reizes liel\u0101ks par pa\u0161a masu, \u013coti b\u016btiska ir tie\u0161i apavu amortiz\u0101cija, sevi\u0161\u0137i skrienot pa tik cietu segumu k\u0101 asfalts. \u0160aj\u0101 gad\u012bjum\u0101 vajadz\u0113tu izv\u0113l\u0113ties m\u012bkstas un amortiz\u0113jo\u0161as krosenes, kas nodro\u0161in\u0101s komfortablu skrie\u0161anu, veicot jebk\u0101du distanci.\u201d<\/p>\n V\u0113l ir v\u0113rts atcer\u0113ties, ka cilv\u0113kiem, kuri skrien garas distances pa apvidu, nepiecie\u0161ami cit\u0101d\u0101ki apavi nek\u0101 tiem, kuri veic \u012bs\u0101ku, bet \u0101tr\u0101ku att\u0101lumus pa asfaltu. L\u012bdz ar to, ja skrie\u0161anas treni\u0146i ir da\u017e\u0101di un regul\u0101ri tiek main\u012bti mar\u0161ruti, vajadz\u0113tu apdom\u0101t pat divu vai tr\u012bs apavu p\u0101ru ieg\u0101di. Protams, t\u0101 s\u0101kotn\u0113ji var \u0161\u0137ist k\u0101 pamat\u012bga naudas t\u0113r\u0113\u0161ana. Tom\u0113r no otras puses krosenes kalpos ilg\u0101k un neb\u016bs regul\u0101ri j\u0101p\u0113rk jaunas, jo katra konkr\u0113t\u0101 p\u0101ra nolietojums b\u016bs maz\u0101ks.<\/p>\n \u201cPiem\u0113ram, gar\u0101kiem treni\u0146iem pa asfalta segumu komfortabl\u0101ki b\u016bs m\u012bksti un stabili apavi, savuk\u0101rt ciet\u0101kas un viegl\u0101kas krosenes b\u016bs piem\u0113rot\u0101ka \u0101truma treni\u0146iem un sacens\u012bb\u0101m. Savuk\u0101rt, ja ir iepatikusies skrie\u0161ana me\u017e\u0101 un noskriet\u0101s distances apjoms \u0101rpus asfalta seguma pieaug, noteikti ir v\u0113rts invest\u0113t taku skrie\u0161anas apavos. Tie ir veidoti, piem\u0113rojoties apvidus segumam un samazin\u0101s traumu risku, sal\u012bdzinot ar asfalta apaviem, turkl\u0101t b\u016bs stabil\u0101ki, jo starpzoles biezums ir maz\u0101ks un skr\u0113j\u0113js b\u016bs tuv\u0101k zemei,\u201d nosl\u0113dz Raimonds.<\/p>\n Ortop\u0113di iesaka pie apavu mai\u0146as censties izv\u0113l\u0113ties da\u017e\u0101dus mode\u013cus no viena ra\u017eot\u0101ja, bet vislab\u0101k b\u016btu main\u012bt pat z\u012bmolu, jo tad ir piln\u012bgi dro\u0161i, ka apavu konstrukcija ir pietiekami at\u0161\u0137ir\u012bga no iepriek\u0161\u0113j\u0101 p\u0101ra un slodze musku\u013ciem b\u016bs da\u017e\u0101dota.<\/p>\n","protected":false},"excerpt":{"rendered":" Latvij\u0101 skrie\u0161anas sezona nu jau rit ar pilnu jaudu, cilv\u0113ki redzami skrienam ne tikai parkos un me\u017eos, bet ar\u012b sacens\u012bbu\u2026<\/p>\n","protected":false},"author":9,"featured_media":20986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,419,441],"tags":[62,72,340,530,13,531],"class_list":["post-20980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-skriesana","category-zimols","tag-apavi","tag-nike","tag-padomi","tag-salamon","tag-skriesana","tag-treneri"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/20980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=20980"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/20980\/revisions"}],"predecessor-version":[{"id":20990,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/20980\/revisions\/20990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/20986"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=20980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=20980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=20980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/06\/IMG_8417.jpg\")