{"id":2099,"date":"2015-08-18T17:02:30","date_gmt":"2015-08-18T14:02:30","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=2099"},"modified":"2015-08-18T17:33:19","modified_gmt":"2015-08-18T14:33:19","slug":"kustibu-prieks","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kustibu-prieks\/","title":{"rendered":"Kust\u012bbu prieks"},"content":{"rendered":"

Atbild Roberts Radi\u010duks<\/strong><\/span><\/p>\n

\u2013 Ko sev\u012b ietver br\u012bvdabas funkcion\u0101l\u0101 nodarb\u012bba?<\/strong><\/p>\n

\u2013 Daudzi jaut\u0101, ko noz\u012bm\u0113 funkcion\u0101ls. Rite\u0146brauc\u0113jam tas ir velotrena\u017eieris, bokserim \u2013 boksa maiss, bet \u0161aj\u0101 gad\u012bjum\u0101 m\u0113s tren\u0113jamies slodz\u0113m un to veidiem, kas ir nepiecie\u0161ami ikdien\u0101, proti, sniedzoties pie dr\u0113bju skapja augst\u0101k\u0101 plaukta un taml\u012bdz\u012bgi. T\u0101tad str\u0101d\u0101jam, izmantojot savu \u0137erme\u0146a svaru un vides elementus, lai savu ikdienas dz\u012bves kvalit\u0101ti padar\u012btu lab\u0101ku. Vides funkcion\u0101l\u0101 nodarb\u012bba ir vingrin\u0101jumi gait\u0101. Tas ir produkts, kas kalpo Nike Riga Run pamatam. T\u0101tad pieredz\u0113ju\u0161ie treni\u0146os sa\u0146em slodzi, kas lab\u0101k pal\u012bdz\u0113s sagatavoties skrie\u0161anai, bet tie, kas tikko s\u0101ku\u0161i, nobriest slodzei, kurai v\u0113l nav gatavi. K\u0101du br\u012bdi m\u0113s dom\u0101j\u0101m organiz\u0113t treni\u0146us p\u013cav\u0101, tom\u0113r atsk\u0101rt\u0101m, ka bildei ir j\u0101main\u0101s, ir j\u0101b\u016bt prieka avotam. M\u016bsu degviela nav m\u0113r\u0137tiec\u012bba, t\u0101 ir kust\u012bbu prieks, proti, t\u0101p\u0113c, ka man pat\u012bk, nevis t\u0101p\u0113c, ka dz\u012bvo\u0161u slikt\u0101k, ja nekust\u0113\u0161os.<\/p>\n

\u2013 K\u0101 notiek treni\u0146i?<\/strong><\/p>\n

\u2013 Treni\u0146\u0101 ir visi pamatprincipi: iesild\u012b\u0161an\u0101s, pamatda\u013ca, sp\u0113ka da\u013ca, atsild\u012b\u0161an\u0101s. Treni\u0146\u0161 s\u0101kas ar iesild\u012b\u0161anos gait\u0101, kam seko neliels skr\u0113jiens vingrin\u0101jumu gait\u0101, un tikm\u0113r tre\u0161da\u013ca distances jau ir pieveikta. Ik p\u0113c piec\u0101m min\u016bt\u0113m mums ir vingrin\u0101jumu pauzes ar statisko vingro\u0161anu.<\/p>\n

\u2013 Ko \u0161\u012b nodarbe sniedz cilv\u0113kiem?<\/strong><\/p>\n

\u2013 T\u0101 ir regul\u0101ra nodarb\u012bba, kontrol\u0113ta un dro\u0161a slodze, kas noslogo visas liel\u0101s musku\u013cu grupas, loc\u012btavas un pal\u012bdz sagatavoties Nike Riga Run un citiem sportiskiem pas\u0101kumiem, jo ieg\u016bt\u0101 fizisk\u0101 forma noder\u0113s pla\u0161a spektra nodarb\u012bb\u0101m. T\u0101l\u0101k noteikti ir j\u0101run\u0101 par psiholo\u0123iskiem aspektiem, proti, socializ\u0113\u0161anos, draugu un domubiedru sastap\u0161anu, sevis motiv\u0113\u0161anu un t\u0101 t\u0101l\u0101k.<\/p>\n

\u2013 Ar k\u0101diem stereotipiem cilv\u0113ki saista \u0161o nodarbi?<\/strong><\/p>\n

\u2013 Pag\u0101ju\u0161aj\u0101 gad\u0101, lai nebied\u0113tu cilv\u0113kus ar skrie\u0161anu, vides funkcion\u0101lo nodarb\u012bbu d\u0113v\u0113j\u0101m par slow running jeb ie\u0161anu. Tas bija m\u0113\u0123in\u0101jums paskaidrot, ka nav j\u0101skrien, cik vien sp\u0113j. K\u0101p\u0113c es piemin\u0113ju bailes no skrie\u0161anas? Tas ir svar\u012bgi, jo daudziem atmi\u0146as, kas saist\u0101s ar skolas laiku, nav nemaz tik pat\u012bkamas. Padomju laikos mod\u0113 bija maksim\u0101l\u0101s slodzes, sportam bija j\u0101b\u016bt gr\u016btam. Kaut kas bija j\u0101p\u0101rvar. No pain, no game \u2013 v\u0101j\u0101kais izst\u0101jas. Nu, kas tas ir? Ko tad dar\u012bt p\u0101r\u0113jiem?<\/p>\n

\u2013 Vai t\u0101 ir visu sezonu aktivit\u0101te?<\/strong><\/p>\n

\u2013 Noteikti. Skrie\u0161ana, ie\u0161ana, n\u016bjo\u0161ana \u2013 kust\u012bba k\u0101 t\u0101da \u013coti labi silda. Grozies, k\u0101 gribi, bet, dz\u012bvojot zieme\u013cos, ir j\u0101kustas. Lai saprastu, k\u0101 \u0123\u0113rbties, ir j\u0101eksperiment\u0113. Diez vai ar vienu jaku pietiks visai ziemas sezonai. Apak\u0161\u0101 noteikti j\u0101velk termosl\u0101nis, kas pal\u012bdz atbr\u012bvoties no \u0137erme\u0146a mitruma, ja diena ir auksta, nedr\u012bkst aizmirst par sildo\u0161o sl\u0101ni, un, protams, v\u0113ja aizsarg\u0101jo\u0161ais sl\u0101nis, kuru var ar\u012b novilkt, apsiet ap vidukli, ja p\u0113k\u0161\u0146i uzsp\u012bd saule. \"tren\"<\/a><\/p>\n

Atbild Linda Andrusa<\/strong><\/span><\/p>\n

\u2013 Kas ir n\u016bjo\u0161ana?<\/strong><\/p>\n

\u2013 Lielos vilcienos tas ir veids, k\u0101 ejot papildus izmanto ar\u012b rokas (faktiski visu \u0137ermeni), lai b\u012bd\u012btu sevi uz priek\u0161u. N\u016bjo\u0161ana ir vasaras variants bez sl\u0113p\u0113m. Sl\u0113pot\u0101ji vasar\u0101, tren\u0113joties bez sl\u0113p\u0113m, imit\u0113 sl\u0113po\u0161anas tehniku ar n\u016bj\u0101m. Savuk\u0101rt n\u016bjo\u0161ana at\u0161\u0137iras ar to, ka t\u0101 ir balst\u012bta uz norm\u0101lu ie\u0161anu, turkl\u0101t no malas laba tehnika izskat\u0101s \u013coti viegli atdarin\u0101ma.
\u00a0
\u2013 Ko n\u016bjo\u0161ana sniedz?<\/strong><\/p>\n

\u2013 Neuzskaitot visus medic\u012bniskos labumus, n\u016bjot\u0101js k\u013c\u016bst mor\u0101li nosv\u0113rt\u0101ks (atbr\u012bvojas no ikdienas spriedzes), tam uzlabojas \u0137erme\u0146a apg\u0101de ar sk\u0101bekli, nostiprin\u0101s sirds. Tie, kas v\u0113las c\u012bn\u012bties ar liek\u0101 svara probl\u0113mu, zina, ka nepietiek ar uztura ierobe\u017eojumiem, ir ar\u012b j\u0101kustas. Ar\u012b \u0161eit iederas n\u016bjo\u0161ana.<\/p>\n

Ir biju\u0161as vair\u0101kas situ\u0101cijas, kad pie manis atn\u0101k meita, sakot: gribu, lai mana mamma iem\u0101c\u0101s n\u016bjot. Un kas notiek n\u0101kamaj\u0101 gad\u0101? Pie manis atn\u0101k ar\u012b meita, sakot: klausies, mana mamma vairs nav ka\u0161\u0137\u012bga, vi\u0146a ir k\u013cuvusi \u0146ipra, vi\u0146a iet \u0101r\u0101 ar draudzen\u0113m. Vi\u0146a ir tik \u013coti main\u012bjusies, ka ar\u012b es t\u0101 gribu.<\/p>\n

\u2013 N\u016bjo\u0161ana ir visu sezonu sports?<\/strong><\/p>\n

\u2013 J\u0101. Kaut gan mans uzskats ir t\u0101ds, ka skaist\u0101, balt\u0101 ziem\u0101 lab\u0101k n\u016bjot ar sl\u0113p\u0113m. T\u0101pat nesagatavotam cilv\u0113kam neiesaku n\u016bjot \u012bpa\u0161i karst\u0101 laik\u0101.<\/p>\n

\u2013 K\u0101das musku\u013cu grupas ir iesaist\u012btas n\u016bjo\u0161an\u0101?<\/strong><\/p>\n

\u2013 Visas, vien\u012bgi m\u0113le j\u0101kustina pa\u0161am. Turkl\u0101t kustin\u0101t m\u0113li ir pat v\u0113lams, lai kontrol\u0113tu slodzi, t\u0101p\u0113c pulsometra viet\u0101 iesaku l\u012bdzi pa\u0146emt draudzeni vai draugu, ar kuru var sarun\u0101ties neaizel\u0161oties.<\/p>\n

\u2013 Un k\u0101ds ir \u013cau\u017eu stereotips attiec\u012bb\u0101 uz n\u016bjo\u0161anu?<\/strong><\/p>\n

\u2013 Ka n\u016bjo tikai slimie, vecie un trakie. Iesp\u0113jams, k\u013c\u016bda ir t\u0101, ka daudzviet n\u016bjo\u0161anu cilv\u0113kiem pasniedz k\u0101 rehabilit\u0101ciju. \"N\u016bjo\u0161ana\"<\/a><\/p>\n

Foto: Vents \u0100boli\u0146\u0161 (Br\u012bvdabas sporta klubs)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":2101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[14],"class_list":["post-2099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-trenins"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=2099"}],"version-history":[{"count":6,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2099\/revisions"}],"predecessor-version":[{"id":2108,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2099\/revisions\/2108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/2101"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=2099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=2099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=2099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}