{"id":21410,"date":"2017-07-05T16:16:04","date_gmt":"2017-07-05T13:16:04","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=21410"},"modified":"2017-07-05T16:17:02","modified_gmt":"2017-07-05T13:17:02","slug":"vadosie-latvijas-skrejeji-prezente-jauno-jelgavas-pusmaratona-trasi","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/vadosie-latvijas-skrejeji-prezente-jauno-jelgavas-pusmaratona-trasi\/","title":{"rendered":"Vado\u0161ie Latvijas skr\u0113j\u0113ji prezent\u0113 jauno Jelgavas pusmaratona trasi"},"content":{"rendered":"

Otrdien, 4.j\u016blij\u0101 Jelgav\u0101, kur jau p\u0113c trim ned\u0113\u013c\u0101m norisin\u0101sies vien\u012bgais nakts pusmaratons Latvij\u0101, vienuviet tik\u0101s k\u0101 skr\u0113j\u0113ji, t\u0101 ar\u012b treneri, pas\u0101kuma organizatori un sporta entuziasti. Ne vien apsprie\u017eot pas\u0101kuma jaunumus, diskut\u0113jot par vesel\u012bgu dz\u012bvesveidu, tika aizvad\u012bts ar\u012b skrie\u0161anas koptreni\u0146\u0161. T\u0101d\u0101 veid\u0101 ikviens tika iepaz\u012bstin\u0101ts ar pas\u0101kuma \u0161\u012b gada liel\u0101ko jaunumu – uzlaboto sacens\u012bbu trasi.<\/p>\n

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Uz akt\u012bvu un sportisku p\u0113cpusdienu pas\u0101kuma dal\u012bbnieki tik\u0101s Pasta sal\u0101 – vien\u0101 no Jelgavas skaist\u0101kaj\u0101m viet\u0101m, kura ar\u012b Jelgavas nakts pusmaratona norises dien\u0101, 22. j\u016blij\u0101, k\u013c\u016bs par sacens\u012bbu centru. Pas\u0101kums tika atkl\u0101ts ar preses konferenci, kur\u0101 Baltij\u0101 liel\u0101k\u0101 skrie\u0161anas seri\u0101la Bigbank Skrien Latvija valdes priek\u0161s\u0113d\u0113t\u0101js un ar\u012b Jelgavas nakts pusmaratona galvenais organizators Sandijs Pinkulis dal\u012bj\u0101s emocij\u0101s, k\u0101das piedz\u012bvo ik reiz Jelgav\u0101 r\u012bkojot pusmaratonu: \u201cJau ceturto gadu organiz\u0113jot \u0161eit pas\u0101kumu, ir patiess prieks redz\u0113t, k\u0101 pils\u0113ta aug un att\u012bst\u0101s. To redzam ar\u012b dal\u012bbnieku skaita pieaugum\u0101 – tie\u0161i dal\u012bbnieki ir m\u016bsu liel\u0101k\u0101 iedvesma r\u012bkot \u0161os sporta sv\u0113tkus. T\u0101pat ir laba saj\u016bta par paveikto darbu pie \u0161\u012b gada liel\u0101k\u0101 jaunuma –<\/p>\n

gar\u0101k\u0101s distances skr\u0113j\u0113jiem \u0161oreiz var\u0113sim pied\u0101v\u0101t pavisam jaunu pusmaratona trasi, kur\u0101 ierasto \u010detru ap\u013cu viet\u0101 b\u016bs tikai divi.\u201d<\/p><\/blockquote>\n

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Preses konferenc\u0113 piedal\u012bj\u0101s ar\u012b Jelgavas m\u0113rs Andris R\u0101vi\u0146\u0161, kur\u0161 pauda lepnumu par to, ka Jelgavas nakts pusmaratons pulc\u0113 tik daudz pils\u0113tas iedz\u012bvot\u0101ju un viesu un \u012bpa\u0161i gados jaun\u0101kajiem dal\u012bbniekiem: \u201cEsam gandar\u012bti, ka arvien vair\u0101k b\u0113rnu iesaist\u0101s \u0161aj\u0101 pas\u0101kum\u0101. Manupr\u0101t, tas ir sp\u0113c\u012bgs apliecin\u0101jums tam, cik svar\u012bgas un iecien\u012btas ir fizisk\u0101s aktivit\u0101tes ar\u012b jaun\u0101s paaudzes vid\u016b.<\/p>\n

V\u0113l A.R\u0101vi\u0146\u0161, l\u016bkojoties nakotn\u0113, izteica ideju, ka gadu gait\u0101 skr\u0113j\u0113jiem var\u0113tu sag\u0101d\u0101t iesp\u0113ju Jelgav\u0101 skriet ar\u012b pilno maratona distanci.<\/p><\/blockquote>\n

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Kam\u0113r organizatori gatavojas pas\u0101kumam, lai padar\u012btu 22.j\u016bliju maksim\u0101li aizraujo\u0161u un neaizmirstamu, dal\u012bbnieki aizvada treni\u0146us, lai tie\u0161i \u0161eit aizvad\u012btu savus vislab\u0101kos startus un uzst\u0101d\u012btu augst\u0101kos rezult\u0101tus. No t\u0101diem ar\u012b ir J\u0101nis Girgensons. Vi\u0146\u0161 otrdienas p\u0113cpudien\u0101 medijiem un sporta draugiem atkl\u0101ja, ka nopietni gatavojas \u0161im skr\u0113jienam un labpr\u0101t sast\u0101d\u012bs konkurenci citiem Latvijas \u0101tr\u0101kajiem pusmaratonistiem : \u201cKomp\u0101nija ar, ko pac\u012bn\u012bties tras\u0113 b\u016bs laba – esmu dzird\u0113jis, ka start\u0113s gan Serjogins, Vi\u0161\u0137ers, gan ar\u012b olimpisko sp\u0113\u013cu dal\u012bbnieks, lietuvietis Valds Dopolsks.<\/p>\n

J.Girgensons atz\u012bm\u0113ja, ka jauno trasi v\u0113rt\u0113 k\u0101 \u013coti piem\u0113rotu, lai uzr\u0101d\u012btu teicamu sniegumu: \u201cT\u0101 ir \u0101tra, jo nav augstu pac\u0113lumu un reljefu, k\u0101 ar\u012b 10 kilometru apl\u012b ir tikai viens 180 gr\u0101du pagrieziens.\u201d<\/p><\/blockquote>\n

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Uz pas\u0101kumu bija ieradu\u0161ies Latvijas Vieglatl\u0113tikas savien\u012bbas p\u0101rst\u0101vji, Jelgavas Sporta Servisa centra direktors Juris Kaminskis, jaun\u0101 Latvijas rekorda \u012bpa\u0161nieks 400m distanc\u0113 J\u0101nis Leitis, vair\u0101ku titul\u0113tu gargabalnieku treneris Juris Be\u013cinskis, Nike + Run Club treneris Arnis Ozoli\u0146\u0161 un citi skrie\u0161anas sporta draugi. P\u0113c preses konferences ikvienam bija iesp\u0113ja piedal\u012bties koptreni\u0146\u0101, kura laik\u0101 var\u0113ja p\u0101rbaud\u012bt sp\u0113kus jaunaj\u0101 Jelgavas pusmaratona tras\u0113.<\/p>\n

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P\u0113c atsvaidzino\u0161\u0101 skr\u0113jiena pas\u0101kuma dal\u012bbnieki atgriez\u0101s Pasta sal\u0101, lai papildin\u0101tu zin\u0101\u0161anas par vesel\u012bgu dz\u012bvesveidu un uzturu. Semin\u0101ru vad\u012bja uztura speci\u0101lists un vieglatl\u0113ts J\u0101nis Leitis. Galven\u0101s sarunu un diskusiju t\u0113mas bija pareizs uzturs pirms sacens\u012bb\u0101m un sagatavo\u0161an\u0101s period\u0101, k\u0101 ar\u012b tika akcent\u0113ti un atg\u0101din\u0101ti vesel\u012bga uztura pamatprincipi.<\/p>\n

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J. Leitis uzskata, ka liel\u0101k\u0101 skr\u0113j\u0113ju k\u013c\u016bda ir nepietiekama \u0161\u0137idruma lieto\u0161ana gan ikdien\u0101, gan sporta aktivit\u0101t\u0113s. T\u0101pat ar\u012b, vi\u0146apr\u0101t, fiziski akt\u012bvi cilv\u0113ki nepamatoti ierobe\u017eo sevi og\u013chidr\u0101tu iek\u013cau\u0161an\u0101 malt\u012bt\u0113s. Uztura speci\u0101lists uzskata, ka p\u0113c fiziskas slodzes ir nepiecie\u0161ams atjaunot ener\u0123ijas rezerves musku\u013cos, un prim\u0101rais ener\u0123ijas avots ir tie\u0161i og\u013chidr\u0101ti.<\/p><\/blockquote>\n

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Skrie\u0161anas seri\u0101la Bigbank Skrien Latvija piektais posms Jelgavas nakts pusmaratons notiks jau ceturto gadu. P\u0113rn tas uz starta pulc\u0113ja vair\u0101k k\u0101 \u010detrus t\u016bksto\u0161us dal\u012bbnieku, t\u0101d\u0113j\u0101di ieejot skrie\u0161anas seri\u0101la v\u0113stur\u0113, k\u0101 skr\u0113jiens ar visu laiku liel\u0101ko dal\u012bbnieku skaitu.<\/p>\n

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Vair\u0101k aktu\u0101l\u0101s inform\u0101cijas un re\u0123istr\u0101cija pas\u0101kumam – www.bigbankskrienlatvija.lv<\/p>\n","protected":false},"excerpt":{"rendered":"

Otrdien, 4.j\u016blij\u0101 Jelgav\u0101, kur jau p\u0113c trim ned\u0113\u013c\u0101m norisin\u0101sies vien\u012bgais nakts pusmaratons Latvij\u0101, vienuviet tik\u0101s k\u0101 skr\u0113j\u0113ji, t\u0101 ar\u012b treneri,\u2026<\/p>\n","protected":false},"author":9,"featured_media":21411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[136,309,287,13],"class_list":["post-21410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bigbank-skrien-latvija","tag-bigbank-skrien-latvija","tag-jelgava","tag-jelgavas-nakts-pusmaratons","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=21410"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21410\/revisions"}],"predecessor-version":[{"id":21423,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21410\/revisions\/21423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/21411"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=21410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=21410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=21410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}