{"id":21429,"date":"2017-07-12T09:32:23","date_gmt":"2017-07-12T06:32:23","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=21429"},"modified":"2017-07-12T09:32:23","modified_gmt":"2017-07-12T06:32:23","slug":"kas-janem-vera-skrienot-nakti","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kas-janem-vera-skrienot-nakti\/","title":{"rendered":"Kas j\u0101\u0146em v\u0113r\u0101, skrienot nakt\u012b?"},"content":{"rendered":"

Tradicion\u0101li skrie\u0161anas sacens\u012bbu starti tiek doti dienas pirmaj\u0101 pus\u0113 un akt\u012bvi skr\u0113jienu dal\u012bbnieki sevi un savu \u0137ermeni jau pieradin\u0101ju\u0161i konkr\u0113tam re\u017e\u012bmam – cik stundas miega nepiecie\u0161amas, ko un cik daudz \u0113st brokast\u012bs, k\u0101 iesild\u012bties. Gatavojoties v\u0113rien\u012bg\u0101kajam nakts skr\u0113jienam Latvij\u0101 – Jelgavas nakts pusmaratonam, Sportland Magazine dev\u0101s p\u0113c padoma pie pieredz\u0113ju\u0161iem skr\u0113j\u0113jiem.<\/p>\n

\"\"<\/p>\n

Inese Nagle,<\/strong><\/p>\n

vieglatl\u0113te, Nike+ Run Club trenere<\/p>\n

1.\u00a0\u00a0\u00a0 Izbaud\u012bt nakti – skrienot tums\u0101, saj\u016btas skrienot ir daudz neparast\u0101kas, jo \u0101trums \u0161\u0137iet krietni liel\u0101ks nek\u0101 tas ir paties\u012bb\u0101, tumsa apskauj, radot omul\u012bgu saj\u016btu. T\u0101 k\u0101 Latvij\u0101 nav daudz skrie\u0161anas sacens\u012bbu nakt\u012b, start\u0113jot Jelgav\u0101, uzskatu, ka ir svar\u012bgi izbaud\u012bt \u0161o saj\u016btu.<\/p>\n

2.\u00a0\u00a0\u00a0 Izv\u0113l\u0113ties atbilsto\u0161u ekip\u0113jumu – skrienot naksn\u012bgos laikapst\u0101k\u013cos noteikti j\u0101piev\u0113r\u0161 uzman\u012bba ap\u0123\u0113rbam – tam jab\u016bt gai\u0161\u0101 kr\u0101s\u0101 un ar atstarojo\u0161iem elementiem. T\u0101d\u0113j\u0101di skr\u0113j\u0113js b\u016bs labi paman\u0101ms, jut\u012bsies tras\u0113 dro\u0161i un piln\u012bb\u0101 var\u0113s koncentr\u0113ties uz svar\u012bg\u0101ko – skr\u0113jienu.<\/p>\n

 <\/p>\n

J\u0101nis Girgensons<\/strong><\/p>\n

Tre\u0161ais \u0101tr\u0101kais pusmaratonists Latvijas v\u0113stur\u0113<\/p>\n

 <\/p>\n

1.\u00a0\u00a0\u00a0 Adapt\u0113ties starta laikam – lai pierastu skriet v\u0113lu vakar\u0101, p\u0113d\u0113jos svar\u012bgos treni\u0146us pirms Jelgavas varu ieteikt skriet taj\u0101 pa\u0161\u0101 laik\u0101, kad tiek dots starts – ap pulksten desmitiem vakar\u0101.<\/p>\n

2.\u00a0\u00a0\u00a0 P\u0101rdom\u0101tas malt\u012btes \u00a0– sacens\u012bbu dien\u0101 brokast\u012bs un pusdien\u0101s uz\u0146emtaj\u0101m malt\u012bt\u0113m nevajadz\u0113tu satur\u0113t taukus, \u0161\u0137iedrvielas un olbaltumvielas, t\u0101tad koncentr\u0113ties maksim\u0101li uz og\u013chidr\u0101tiem bag\u0101tu \u0113dienu. Pats galvenais – lai v\u0113der\u0101 nerodas smaguma saj\u016bta.<\/p>\n

3.\u00a0\u00a0\u00a0 Labs garast\u0101voklis – t\u0101 k\u0101 svar\u012bg\u0101kais jebkur, kur ieguldi savu ener\u0123iju, ir izbaud\u012bt procesu, t\u0101p\u0113c ar\u012b uz Jelgavu nedr\u012bkst aizmirst pa\u0146emt l\u012bdzi labu garast\u0101vokli. \ud83d\ude42<\/p>\n

 <\/p>\n

Alma V\u012btola,<\/strong><\/p>\n

Ultramaratoniste, Braz\u012blijas d\u017eung\u013cu maratona uzvar\u0113t\u0101ja<\/p>\n

1.\u00a0\u00a0\u00a0 Miegs – iepriek\u0161 svar\u012bgi\u00a0 k\u0101rt\u012bgi izgul\u0113ties, lai vakarpus\u0113 pirms starta nen\u0101k miegs. Lai gan, iesp\u0113jams, \u013coti \u0101tri skrienot, ball\u012btes atmosf\u0113r\u0101 par nogurumu piemirstas \ud83d\ude42<\/p>\n

2.\u00a0\u00a0\u00a0 Malt\u012btes – pa dienu nevajadz\u0113tu \u0113st smagu \u0113dienu, t\u0101du, kas ilgi p\u0101rstr\u0101d\u0101jas organism\u0101.<\/p>\n

3.\u00a0\u00a0\u00a0 Aktivit\u0101tes – ja diena bijusi akt\u012bva, pa d\u0101rzu rokoties vai vis\u0101d\u0101s cit\u0101d\u0101s aktivit\u0101t\u0113s, var diezgan sagurt. T\u0101p\u0113c, darbojoties pa dienu, mazliet j\u0101pietaupa sp\u0113ki ar\u012b startam.<\/p>\n

4.\u00a0\u00a0\u00a0 Ap\u0123\u0113rbs – j\u0101\u0146em v\u0113r\u0101, ka vakar\u0101 ir v\u0113s\u0101ks un var noder\u0113t silt\u0101ks ap\u0123\u0113rbs.<\/p>\n

5.\u00a0\u00a0\u00a0 Dro\u0161\u012bba – varb\u016bt skrienot pa pils\u0113tu luktur\u012btis neb\u016bs tik aktu\u0101li, k\u0101 tas ir taku skr\u0113jienos, bet atstarojo\u0161i elementi gan par \u013caunu nen\u0101ks.<\/p>\n

 <\/p>\n

Agnese Pastare<\/strong><\/p>\n

olimpisk\u0101 so\u013cot\u0101ja, skr\u0113j\u0113ja<\/p>\n

1.\u00a0\u00a0\u00a0 Pierast skriet vakar\u0101 – \u0161\u012b ir manis pa\u0161as metode, gatavojoties v\u0113lajiem startiem, ko noteikti varu ieteikt ar\u012b citiem. Ir svar\u012bgi laic\u012bgi pieradin\u0101t organismu galvenos treni\u0146us veikt vakar\u0101 – ne oblig\u0101ti \u013coti v\u0113lu, da\u017e\u0101m stund\u0101m neb\u016bs liela noz\u012bme, b\u016btisk\u0101kais \u0161aj\u0101 proces\u0101 ir \u013caut \u0137ermenim adapt\u0113ties start\u0113t p\u0113c aizvad\u012bt\u0101s dienas.<\/p>\n

2.\u00a0\u00a0\u00a0 Ierobe\u017eot slodzi sacens\u012bbu dien\u0101 – manupr\u0101t, dien\u0101, kad paredz\u0113ts starts, ir svar\u012bgi izvair\u012bties no lielas slodzes vai ilgas uztur\u0113\u0161an\u0101s saul\u0113, k\u0101 ar\u012b ir v\u0113lama diendusa.<\/p>\n

3.\u00a0\u00a0\u00a0 Og\u013chidr\u0101tu rezerves papildin\u0101t iepriek\u0161\u0113j\u0101 dien\u0101 – gar\u0101ko distan\u010du skr\u0113j\u0113jiem, kuri pirms sacens\u012bb\u0101m cen\u0161as uzkr\u0101t og\u013chidr\u0101tus, ieteiktu lielo \u0113\u0161anu tais\u012bt iepriek\u0161\u0113j\u0101 dien\u0101 un pirms sacens\u012bb\u0101m \u0113st p\u0101rbaud\u012btus un \u0113dienus, ko organismam viegli p\u0101rstr\u0101d\u0101t.<\/p>\n

4.\u00a0\u00a0\u00a0 Re\u017e\u012bms sacens\u012bbu dien\u0101 – ar\u012b pirms sacens\u012bb\u0101m, kuru starts paredz\u0113ts v\u0113lu vakar\u0101, ieteiktu veikt nelielu iesild\u012b\u0161anos jeb r\u012btarosmi, lai visa diena neb\u016btu j\u0101pavada bezdarb\u012bb\u0101.\u00a0 V\u0113l ieteiktu iev\u0113rot\u00a0 l\u012bdz\u012bgu pirms-sacens\u012bbu re\u017e\u012bmu k\u0101 jebkur\u0101s cit\u0101s sacens\u012bb\u0101s\u00a0 – p\u0113d\u0113jo malt\u012bti ietur\u0113t 3 stundas pirms starta, iesild\u012bties k\u0101 ierasts.<\/p>\n

 <\/p>\n

Dmitrijs Serjogins<\/strong><\/p>\n

2016. gada Latvijas \u010dempions pusmaraton\u0101<\/p>\n

1.\u00a0\u00a0\u00a0 Pierast pie tumsas – vasaras vid\u016b liel\u0101k\u0101 da\u013ca skr\u0113j\u0113ju jau ir piemirsusi, k\u0101 tas ir – skriet tums\u0101. Ta\u010du j\u0101teic, ka apgaismojums noteikti ietekm\u0113 \u0101truma izj\u016btu un kust\u012bbu koordin\u0101ciju. Turkl\u0101t skrie\u0161ana sacens\u012bbu re\u017e\u012bm\u0101 ap pulksten desmitiem vakar\u0101 vairumam nav pierasta, t\u0101p\u0113c, ja Jelgav\u0101\u00a0 pl\u0101no skriet uz rezult\u0101tu, tad sagatavo\u0161an\u0101s proces\u0101 nepiecie\u0161ams iek\u013caut treni\u0146us v\u0113l\u0101s vakaras stund\u0101s. T\u0101d\u0113j\u0101di organisms pierad\u012bs pie skrie\u0161anas laik\u0101, kad parasti m\u0113dzam iet gul\u0113t vai ietur\u0113t p\u0113d\u0113jo malt\u012bti. Bet svar\u012bgi pl\u0101not \u0161os vakara treni\u0146us t\u0101, lai atliek laika pilnv\u0113rt\u012bgam 8-9 stundu miegam.<\/p>\n

2.\u00a0\u00a0\u00a0 Vieglas malt\u012btes pa dienu – bez \u0161aub\u0101m sacens\u012bbu dien\u0101 brokast\u012bs, pusdien\u0101s un vakari\u0146\u0101s j\u0101uz\u0146em vieglas malt\u012btes, kuras organismam viegli p\u0101rstr\u0101d\u0101t. K\u0101 ar\u012b uzskatu, ka nevajadz\u0113tu eksperiment\u0113t ar malt\u012bt\u0113m – lai pirms starta neb\u016btu j\u0101c\u012bn\u0101s ar v\u0113dergraiz\u0113m.<\/p>\n

3.\u00a0\u00a0\u00a0 Sagatavot nepiecie\u0161amo laic\u012bgi – lai izvair\u012btos no nevajadz\u012bga stresa pirms sacens\u012bb\u0101m, nevajadz\u0113tu mantu kr\u0101m\u0113\u0161anu atst\u0101t uz p\u0113d\u0113jo momentu, bet salikt som\u0101 visu nepiecie\u0161amo iepriek\u0161\u0113j\u0101 vakar\u0101 vai no r\u012bta.<\/p>\n

4.\u00a0\u00a0\u00a0 Gad\u017eeti, kurus ne\u0146emt tras\u0113 – \u00a0manupr\u0101t, austi\u0146as, m\u016bzikas atska\u0146ot\u0101ji un telefoni noteikti j\u0101atst\u0101j som\u0101 – lai nerad\u012btu b\u012bstamas situ\u0101cijas tras\u0113 sev un citiem dal\u012bbniekiem.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Tradicion\u0101li skrie\u0161anas sacens\u012bbu starti tiek doti dienas pirmaj\u0101 pus\u0113 un akt\u012bvi skr\u0113jienu dal\u012bbnieki sevi un savu \u0137ermeni jau pieradin\u0101ju\u0161i konkr\u0113tam\u2026<\/p>\n","protected":false},"author":9,"featured_media":21432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,419],"tags":[287],"class_list":["post-21429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bigbank-skrien-latvija","category-skriesana","tag-jelgavas-nakts-pusmaratons"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=21429"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21429\/revisions"}],"predecessor-version":[{"id":21433,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21429\/revisions\/21433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/21432"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=21429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=21429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=21429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}