{"id":21548,"date":"2017-08-01T18:07:05","date_gmt":"2017-08-01T15:07:05","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=21548"},"modified":"2017-08-01T18:07:20","modified_gmt":"2017-08-01T15:07:20","slug":"maini-savu-dzivi-sportojot","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/maini-savu-dzivi-sportojot\/","title":{"rendered":"Maini savu dz\u012bvi sportojot!"},"content":{"rendered":"

Akt\u012bviem cilv\u0113kiem pieder pasaule. Nav nosl\u0113pums, ka, piev\u0113r\u0161oties akt\u012bvam dz\u012bvesveidam, cilv\u0113ks ne tikai uzlabo savas \u0137erme\u0146a formas, mazina tauku l\u012bmeni organism\u0101, bet ar\u012b k\u013c\u016bst dz\u012bvespriec\u012bg\u0101ks un laim\u012bg\u0101ks. Sports var main\u012bt dz\u012bvi, t\u0101p\u0113c uzrun\u0101j\u0101m vair\u0101kus Latvij\u0101 iedvesmojo\u0161us atl\u0113tus, kuri, pateicoties akt\u012bvam dz\u012bvesveidam, ne tikai main\u012bju\u0161ies pa\u0161i, bet pal\u012bdz to dar\u012bt ar\u012b citiem!<\/p>\n

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Dmitrijs Serjogins p\u0113rn uzvar\u0113ja valsts liel\u0101k\u0101 skrie\u0161anas seri\u0101la \u201cBigBank Skrien Latvija\u201d kopv\u0113rt\u0113jum\u0101. Vi\u0146\u0161, piev\u0113rsies fizisk\u0101m aktivit\u0101t\u0113m jau agr\u0101 vecum\u0101, uzsver, ka sports \u2013 tas ir dz\u012bvesstils.<\/p>\n

\u201cTas nenoz\u012bm\u0113 staig\u0101\u0161anu sporta t\u0113rp\u0101 vai speci\u0101la pulkste\u0146a n\u0113s\u0101\u0161anu. T\u0101 ir nedaudz cit\u0101d\u0101ka pasaules uztvere. Kad l\u012bdz dzelzce\u013ca stacijai ir palicis pusotrs kilometrus, bet tu t\u0101pat zini, ka pasp\u0113si uz vilcienu, pat ja tev ir tikai piecas min\u016btes laika… Pateicoties akt\u012bvam dz\u012bvesveidam, varu uz aci noteikt, cik \u0161\u0137\u012bv\u012b ir olbaltumvielu, og\u013chidr\u0101tu un tauku. Kopum\u0101 t\u0101 ir pavisam cita attieksme pret daudz\u0101m sadz\u012bvisk\u0101m liet\u0101m,\u201d uzsver Dmitrijs.<\/p>\n

Vi\u0146\u0161 gan nenoliedz, ka sportot nav s\u0101cis vesel\u012bbas vai izskata uzlabo\u0161anas nol\u016bkos. \u201cToties, bez \u0161aub\u0101m, sports manu dz\u012bvi padar\u012bjis daudzveid\u012bg\u0101ku, bet redzesloku \u2013 pla\u0161\u0101ku. Nodarbo\u0161an\u0101s ar sportu rosin\u0101ja man\u012b interesi papla\u0161in\u0101t un padzi\u013cin\u0101t savas zin\u0101\u0161anas fiziolo\u0123ij\u0101, anatomij\u0101, uzturzin\u0101tn\u0113, psiholo\u0123ij\u0101…\u201d<\/p>\n

Pateicoties t\u0101diem seri\u0101liem k\u0101 \u201cBigBank Skrien Latvija\u201d, Dmitrijs lab\u0101k iepazinis dzimteni, turkl\u0101t skrie\u0161anas sacens\u012bbas notiek ar\u012b \u0101rzem\u0113s, kas vi\u0146am \u013c\u0101vis apce\u013cot daudzas valstis, iepaz\u012bties un nodibin\u0101t kontaktus ar domubiedriem no da\u017e\u0101dam pasaules mal\u0101m, k\u0101 rezult\u0101t\u0101 uzlabot ar\u012b sve\u0161valodu zin\u0101\u0161anas.<\/p>\n

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Tikm\u0113r viena no Latvijas vado\u0161aj\u0101m skr\u0113j\u0113j\u0101m Anita Ka\u017eem\u0101ka uz sporto\u0161anu paskat\u0101s no nedaudz cita skatu punkta. Vi\u0146a ne tikai skrien pati, bet jau vair\u0101kus gadus tren\u0113 citus sportot grib\u0113t\u0101jus.<\/p>\n

\u201cLiel\u0101koties pie manis tren\u0113jas cilv\u0113ki, kuri to dara priek\u0161 sevis \u2013 v\u0113las sak\u0101rtot vesel\u012bbu, iz\u0101rst\u0113t traumas, nostiprin\u0101t sirdi vai ar\u012b vienk\u0101r\u0161i labi justies. Katrs treni\u0146\u0161 ir k\u0101 mazs solis uz priek\u0161u, lai b\u016btu stipr\u0101ks, turkl\u0101t to var redz\u0113t ar katru nodarb\u012bbu. Sak\u0101rtojot miegu, \u0113\u0161anu un treni\u0146pl\u0101nu, uzlabojas ar\u012b ikdienas darba kvalit\u0101te, ir liel\u0101ka pa\u0161p\u0101rliecin\u0101t\u012bba, vair\u0101k sp\u0113ka un ener\u0123ijas,\u201d saka Anita, kura gan uzsver \u2013katram sportot\u0101jam nepiecie\u0161ams savs treni\u0146pl\u0101ns. \u201cNeatkar\u012bgi no t\u0101, cik smaga vai viegla bijusi nodarb\u012bba, p\u0113c t\u0101s vienm\u0113r ir gandar\u012bjuma saj\u016bta, jo visliel\u0101kais konkurents esi tikai tu pats sev. Katrs treni\u0146\u0161 ir k\u0101 sevis p\u0101rvar\u0113\u0161ana lab\u0101 noz\u012bm\u0113. P\u0113c skrie\u0161anas koptreni\u0146iem var redz\u0113t, ka cilv\u0113ku acis mirdz!\u201d<\/p>\n

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Cits Latvijas elites skr\u0113j\u0113js J\u0101nis Girgensons ar\u012b ar skrie\u0161anu nodarbojas kop\u0161 pamatskolas laikiem, kad vi\u0146a iepaticies ar suni skriet pa me\u017eu. Z\u012bm\u012bgi, ka \u0123imen\u0113 vi\u0146\u0161 ar m\u0101su ir teju vien\u012bgie, kuri ar sporto\u0161anu nodarbojas nopietni.<\/p>\n

\u201cSkrienot form\u0113jas \u0137ermenis, tas p\u0113c izskata k\u013c\u016bst vesel\u012bg\u0101ks. Samazin\u0101s tauku daudzums, toniz\u0113jas musku\u013ci. Ar\u012b tas pat\u012bkamais nogurums p\u0113c fiziskas slodzes \u2013 tu esi to paveicis, noskr\u0113jis nospraustos kilometrus. Maz\u0101s uzvari\u0146as ar sevi un soli pa solim esmu ticis l\u012bdz Latvijas \u010dempiontitulam,\u201d saka Girgensons, kur\u0161, pateicoties tie\u0161i skrie\u0161anai, piedal\u012bjies daudz\u0101s sacens\u012bb\u0101s \u0101rzem\u0113s un iepazinis jaunus cilv\u0113kus, apguvis citu kult\u016bru.<\/p>\n

K\u0101 nor\u0101da J\u0101nis, akt\u012bva sporto\u0161ana pal\u012bdz piekopt vesel\u012bgu dz\u012bvesveidu un \u0113st sabalans\u0113ti, jo ar\u012b tas ir viens no veidiem, k\u0101 uzlabot savus rezult\u0101tus.<\/p>\n

\u201cAkt\u012bvs dz\u012bvesveids padara dz\u012bvi laim\u012bg\u0101ku. Laime rodas no aktivit\u0101tes. Ja cilv\u0113ks ir mazakt\u012bvs, tas ietekm\u0113 psiholo\u0123iju, un cilv\u0113ks k\u013c\u016bst nom\u0101kts un depres\u012bvs. Tas ir pier\u0101d\u012bts p\u0113t\u012bjumos. L\u012bdz ko esi kust\u012bg\u0101ks un akt\u012bv\u0101ks, k\u013c\u016bsti dz\u012bvespriec\u012bg\u0101ks. Izdal\u0101s hormoni, kas veicina laimes saj\u016btu. Ar\u012b labs uzturs pal\u012bdz neb\u016bt nom\u0101ktam un depres\u012bvam. K\u013c\u016bsti pat\u012bkam\u0101ks cilv\u0113ks gan sev, gan citiem,\u201d uzsver J\u0101nis.<\/p>\n

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Vienam no lab\u0101kajiem \u201cBigBank Skrien Latvija\u201d skr\u0113j\u0113jiem Ren\u0101ram Rozem b\u0113rn\u012bb\u0101 piev\u0113rsties sporto\u0161anai liku\u0161as vesel\u012bbas likstas. S\u0101kotn\u0113j\u0101 izv\u0113le bijusi starp handbolu un orient\u0113\u0161an\u0101s sportu, un vi\u0146\u0161 izv\u0113l\u0113jies otro, bet p\u0113d\u0113jos gados Ren\u0101rs ir viens no sp\u0113c\u012bg\u0101kajiem valsts elites skr\u0113j\u0113jiem.<\/p>\n

\u201cSkrie\u0161ana ir laiks, kad vari sak\u0101rtot savas domas. \u0160is process iedve\u0161 mieru. T\u0101pat, pateicoties akt\u012bvam dz\u012bvesveidam, radu\u0161ies jauni draugi un pazi\u0146as, t\u0101pat iepaz\u012btas daudzas vietas,\u201d atkl\u0101j Ren\u0101rs.<\/p>\n

Tiesa, Ren\u0101rs sevi pie vesel\u012bga uztura piekop\u0113jiem nepieskaita, lai gan kopum\u0101 vi\u0146\u0161 cen\u0161as sekot l\u012bdzi tam, ko \u0113d. Vi\u0146\u0161 gan nosauc citu ieguvumu, kas tie\u0161i \u0161aj\u0101 aspekt\u0101 ir akt\u012bvu dz\u012bvesveidu piekopjo\u0161iem cilv\u0113kiem. \u201cIr na\u0161\u0137i, ko varu at\u013cauties, jo zinu, ka t\u0101pat tos n\u0101kamaj\u0101 treni\u0146\u0101 noskrie\u0161u. Pateicoties sporto\u0161anai, svars man nepalielin\u0101s, t\u0101p\u0113c varu sevi ik pa laikam palutin\u0101t ar k\u0101du uzkodu.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Akt\u012bviem cilv\u0113kiem pieder pasaule. Nav nosl\u0113pums, ka, piev\u0113r\u0161oties akt\u012bvam dz\u012bvesveidam, cilv\u0113ks ne tikai uzlabo savas \u0137erme\u0146a formas, mazina tauku l\u012bmeni\u2026<\/p>\n","protected":false},"author":9,"featured_media":21554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,419],"tags":[136,548,13],"class_list":["post-21548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bigbank-skrien-latvija","category-skriesana","tag-bigbank-skrien-latvija","tag-elite","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=21548"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21548\/revisions"}],"predecessor-version":[{"id":21555,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21548\/revisions\/21555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/21554"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=21548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=21548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=21548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}