{"id":21556,"date":"2017-08-02T12:50:02","date_gmt":"2017-08-02T09:50:02","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=21556"},"modified":"2017-08-02T13:05:02","modified_gmt":"2017-08-02T10:05:02","slug":"skrien-latvija-lidere-daiga-grickus-mani-iedvesmo-cilveki-un-emocijas","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/skrien-latvija-lidere-daiga-grickus-mani-iedvesmo-cilveki-un-emocijas\/","title":{"rendered":"Skrien Latvija l\u012bdere Daiga Grickus: Mani iedvesmo cilv\u0113ki un emocijas!"},"content":{"rendered":"<p>Liep\u0101jas v\u0113ju skart\u0101 Daiga Grickus ir Bigbank Skrien Latvija sezonas l\u012bdere un tie\u0161i tamd\u0113\u013c \u201cSportland Magazine\u201d ener\u0123isko skr\u0113j\u0113ju aicin\u0101ja uz sarunu par sportu un tuv\u0101kajiem skrie\u0161anas pl\u0101niem. Noskaidrosim visu par aizvad\u012bto Jelgavas nakts pusmaratonu, NRC koptreni\u0146iem un septembr\u012b gaid\u0101mo \u201cWe Run Riga 2017\u201d! \u0160is b\u016bs neticams st\u0101sts no skr\u0113j\u0113jas ies\u0101c\u0113jas l\u012bdz pjedest\u0101liem liel\u0101kaj\u0101 skrie\u0161anas seri\u0101l\u0101 valst\u012b.<\/p>\n<p>Mat\u012bss Vecvagaris:<strong> \u010cau Daiga, parun\u0101sim par skrie\u0161anu!<\/strong><\/p>\n<p><strong>Daiga Grickus:<\/strong> \u010cau!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21558\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/2017-04-08_14.05.48-600x433.jpg\" alt=\"\" width=\"600\" height=\"433\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/2017-04-08_14.05.48-600x433.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/2017-04-08_14.05.48-768x555.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/2017-04-08_14.05.48.jpg 1076w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Tavi rezult\u0101ti vie\u0161 p\u0101rliec\u012bbu, ka esi dzimusi skr\u0113j\u0113ja. K\u0101 ir paties\u012bb\u0101, cik liels ir Tavs skr\u0113j\u0113jas st\u0101\u017es? Vai sportoji ar\u012b b\u0113rn\u012bb\u0101 un skolas laik\u0101?<\/strong><\/p>\n<ul>\n<li>Cik atceros, tad sports man ir paticis jau kop\u0161 b\u0113rn\u012bbas. Pamatskolas laik\u0101 akt\u012bvi iesaist\u012bjos visos iesp\u0113jamos sporta veidos. Sporta skolot\u0101js, protams, bija paman\u012bjis, ka skrienu sal\u012bdzino\u0161i \u0101tr\u0101k nek\u0101 p\u0101r\u0113jie un bija j\u0101p\u0101rs\u0101v skola ar\u012b sacens\u012bb\u0101s. Atkl\u0101ti sakot, man taj\u0101 laik\u0101 skrie\u0161ana \u013coti nepatika. Nelabpr\u0101t braucu uz rajona krosiem.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Pameti skrie\u0161anu?<\/strong><\/p>\n<ul>\n<li>P\u0113c pamatskolas sports palika otraj\u0101 pl\u0101n\u0101 uz diezgan ilgu laiku. Visu laiku aiz\u0146\u0113ma m\u0101c\u012bbas, darbs un, protams, jaun\u012bbas trakul\u012bbas. Ik pa laikam mazliet pasportoju, bet \u013coti minim\u0101li.<\/li>\n<\/ul>\n<blockquote><p>&nbsp;<\/p>\n<p>Skrienu tikai \u010detrus gadus, kas, manupr\u0101t, ir sal\u012bdzino\u0161i maz.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>K\u0101 atgriezies?<\/strong><\/p>\n<ul>\n<li>Taj\u0101 laik\u0101 v\u0113l dz\u012bvoju Liep\u0101j\u0101. Draudzene El\u012bna pierun\u0101ja aizbraukt paskriet Sievie\u0161u skr\u0113jien\u0101. Es tos atceros k\u0101 7 smag\u0101kos kilometrus, k\u0101dus esmu skr\u0113jusi. Lik\u0101s, ka skrienu veselu m\u016b\u017e\u012bbu, ta\u010du \u0161\u012bs emocijas aizmirs\u0101s uzreiz p\u0113c fini\u0161a. Mani aizr\u0101va visa t\u0101 sacens\u012bbu atmosfr\u0113ra, adrenal\u012bns un kop\u0101 b\u016b\u0161ana ar visiem tiem pozit\u012bvi uzl\u0101d\u0113tajiem cilv\u0113kiem.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Un \u0101\u0137is bija l\u016bp\u0101?<\/strong><\/p>\n<ul>\n<li>S\u0101k\u0101m no Liepajas brauk\u0101t uz Skrien Latvija posmiem un t\u0101 lieta aizg\u0101ja. S\u0101kum\u0101 gan skr\u0113ju tikai 10 kilometrus un ar apbr\u012bnu skat\u012bjos uz tiem, kas var pievar\u0113t 21 kilometru distanci. Tolaik tas lik\u0101s kaut kas nesasniedzams.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21559\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/482615_467414153329014_892357837_n-600x401.jpg\" alt=\"\" width=\"600\" height=\"401\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/482615_467414153329014_892357837_n-600x401.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/482615_467414153329014_892357837_n-768x513.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/482615_467414153329014_892357837_n.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Past\u0101sti par sevi, ar ko nodarbojies bez skrie\u0161anas?<\/strong><\/p>\n<ul>\n<li>Ikdien\u0101 esmu person\u0101la atlases un nov\u0113rt\u0113\u0161anas speci\u0101liste starptautisk\u0101 apdro\u0161in\u0101\u0161anas uz\u0146\u0113mum\u0101. Ofis\u0101 pavadu k\u0101 minimums asto\u0146as stundas dien\u0101 piecas dienas ned\u0113\u013c\u0101. Da\u017ereiz darba apjoma d\u0113\u013c pirmo reizi no ofisa izeju tikai p\u0113c plkst 17.00 un tad labs skr\u0113jiens man ir k\u0101 medus maize.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21560\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/11144949_840629689340790_770940537408352051_n-600x359.jpg\" alt=\"\" width=\"600\" height=\"359\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/11144949_840629689340790_770940537408352051_n-600x359.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/11144949_840629689340790_770940537408352051_n-768x459.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/11144949_840629689340790_770940537408352051_n.jpg 816w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>K\u0101da ir Tava ikdiena?<\/strong><\/p>\n<ul>\n<li>Tipiska mana darba ned\u0113\u013cas diena s\u0101kas pirms 6.00 no r\u012bta ar brokast\u012bm, tad seko r\u012bta treni\u0146\u0161 sporta z\u0101l\u0113 p\u0113c tam uzreiz dodos uz darbu. M\u0101j\u0101s esmu ap 18.00, p\u0101r\u0123\u0113rbjos un dodos uz treni\u0146u. M\u0101j\u0101s esmu ap 21.00. Vakari\u0146as, sagatavo\u0161anas n\u0101kamajai darba dienai un gul\u0113t. Ned\u0113\u013cas nogal\u0113s vair\u0101k laika m\u0113\u0123inu pavad\u012bt ar \u0123imeni un draugiem.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Cik daudz vietas Tav\u0101 dz\u012bv\u0113 aiz\u0146em sports?<\/strong><\/p>\n<ul>\n<li>Sportam ir liela noz\u012bme man\u0101 dz\u012bv\u0113. Man pat\u012bk b\u016bt visu laiku kust\u012bb\u0101. Tas, protams, nenoz\u012bm\u0113, ka visu laiku tikai piedalos sacens\u012bb\u0101s vai tren\u0113jos. Bet, ja man b\u016bs br\u012bvs br\u012bdis, es noteikti izv\u0113l\u0113\u0161os to pavad\u012bt akt\u012bv\u0101 atp\u016bt\u0101.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Izklaus\u0101s p\u0113c vesel\u012bga dz\u012bvesveida..<\/strong><\/p>\n<ul>\n<li>Kop\u0161 s\u0101ku skriet, es aizvien vair\u0101k un vair\u0101k uzman\u012bbu piev\u0113r\u0161u savai dz\u012bves kvalit\u0101tei. Cen\u0161os sekot l\u012bdzi tam, ko \u0113du un dzeru, cik daudz laika veltu atp\u016btai un miegam.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21561\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/ibumetin_-9432-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/ibumetin_-9432-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/ibumetin_-9432-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/ibumetin_-9432.jpg 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Pirms Jelgavas nakts pusmaratona teici, ka tur neskriesi, ta\u010du taj\u0101 tiki pie sava person\u012bg\u0101 rekorda..<\/strong><\/p>\n<ul>\n<li>Jelgavas skr\u0113jiens \u0161ogad nebija pl\u0101nos. V\u0113l l\u012bdz ceturdienas vakaram dom\u0101ju, ka neskrie\u0161u \u0161o posmu. Diem\u017e\u0113l viens no komandas biedriem bija satraum\u0113jies un komandai vajadz\u0113ja manu pal\u012bdz\u012bbu. Uz starta l\u012bniju g\u0101ju bez noteikta uzdevuma, kas j\u0101izpilda. Dom\u0101ju, ka vienk\u0101r\u0161i skrie\u0161u p\u0113c saj\u016bt\u0101m.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Past\u0101sti s\u012bk\u0101k par sav\u0101m p\u0113d\u0113j\u0101m sacens\u012bb\u0101m!<\/strong><\/p>\n<ul>\n<li>Tras\u0113 jutos \u013coti labi. Tumsa deva efektu, ka \u0101trums ir \u013coti liels un es burtiski lidoju. Skr\u0113jien\u0101 kompaniju sast\u0101d\u012bja viens no NRC kluba biedriem, kas mor\u0101li \u013coti pal\u012bdz\u0113ja. Trases vid\u016b k\u0101jas s\u0101ka mazliet sagurt, bet nol\u0113mu censties tempu nesamazin\u0101t un izskriet stabilu, vienm\u0113r\u012bgu skrejienu. Pat nedom\u0101ju par gala rezultatu vai vietu. Skr\u0113ju savu skr\u0113jienu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21562\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/IMG-20170213-WA0000-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/IMG-20170213-WA0000-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/IMG-20170213-WA0000-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/IMG-20170213-WA0000-1200x800.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/IMG-20170213-WA0000.jpg 1600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Ko dom\u0101ji tras\u0113, skrie\u0161anas tempu izdev\u0101s notur\u0113t l\u012bdz fini\u0161am?<\/strong><\/p>\n<ul>\n<li>P\u0113c 16 kilometriem s\u0101ka vilkt hamstringu t\u0101p\u0113c tempu n\u0101c\u0101s mazliet samazin\u0101t. Tras\u0113 par kop\u0113jo rezult\u0101tu visp\u0101r nedom\u0101ju. Baud\u012bju \u0101tro skrejienu un saj\u016btas, ko pie\u0161\u0137ir skr\u0113jiens tums\u0101. Es neesmu v\u0113lo stundu skr\u0113j\u0113j\u0101, t\u0101p\u0113c \u0161is skr\u0113jiens sag\u0101d\u0101ja man daudz jaunu emociju.<\/li>\n<\/ul>\n<blockquote><p>&nbsp;<\/p>\n<p>Fini\u0161\u0101 skrienot, paskat\u012bjos uz lielo pulksteni un sapratu, ka beidzot esmu paskr\u0113jusi zem stundas un 24 min\u016bt\u0113m (iesmejas). \u0160is bija mans sezonas m\u0113r\u0137is un biju centusies to \u012bstenot visos iespiek\u0161\u0113jos posmos. Saj\u016btas bija lieliskas. Sapratu, ka ar treneri esam uz pareiz\u0101 ce\u013ca un tikai j\u0101turpina str\u0101d\u0101t.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Kas ir Tavs treneris vai konsultants?<\/strong><\/p>\n<ul>\n<li>Treni\u0146u procesa pl\u0101no\u0161an\u0101 man \u013coti pal\u012bdz Nike Run Club treneris Arnis Ozoli\u0146\u0161. Ja nepiecie\u0161ama papildus pal\u012bdz\u012bba, konsult\u0113jos ar\u012b ar Anitu Ka\u017eem\u0101ku.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21563\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/19225726_1734486529972237_5481780448401155948_n-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/19225726_1734486529972237_5481780448401155948_n-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/19225726_1734486529972237_5481780448401155948_n-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/19225726_1734486529972237_5481780448401155948_n.jpg 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Cik daudz tren\u0113jies? Vai bez skrie\u0161anas nodarbojies ar\u012b ar k\u0101diem citiem sporta veidiem?<\/strong><\/p>\n<ul>\n<li>Skrie\u0161anas treni\u0146i parasti ir 4-6 dienas ned\u0113\u013c\u0101, atkar\u012bb\u0101, kad pl\u0101notas n\u0101kam\u0101s sacens\u012bbas. Bez skrie\u0161anas v\u0113l eju uz sporta z\u0101li tr\u012bsreiz ned\u0113\u013c\u0101, kur parasti veicu sp\u0113ka un iztur\u012bbas vingrin\u0101jumus. V\u0113l man pat\u012bk braukt ar riteni. Vair\u0101k gan br\u012bv\u0101 laika k\u0101dam citam sporta veidam neatliek.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Un sal\u012bdzino\u0161i, k\u0101da bija Tava ikdiena pirms pieciem gadiem?<\/strong><\/p>\n<ul>\n<li>Ja j\u0101sal\u012bdzina mans dz\u012bvesveids piecus gadus atpaka\u013c un tagad, tad tie ir diezgan pret\u0113ji. Piecus gadus atpaka\u013c sports bija gandr\u012bz pavisam pazudis no manas ikdienas. Ikdiena sast\u0101v\u0113ja no darba un daudz ball\u012b\u0161u (Daiga smejas).<\/li>\n<\/ul>\n<blockquote><p>&nbsp;<\/p>\n<p>Taj\u0101 laik\u0101 par sportu vai vesel\u012bgu dz\u012bvesveidu nedom\u0101ju. Tie bija traki gadi &#8211; ball\u012btes, negul\u0113tas naktis, \u201cFontaine\u201d fri kartupel\u012b\u0161i piecos no r\u012bta, alkohols, protams. (Daiga turpina smiet un sarkt)<\/p><\/blockquote>\n<p>Tagad sports ir k\u013cuvis par manu dz\u012bvesveidu un ikdienu. Ar ska\u013c\u0101m ball\u012bt\u0113m klub\u0101 un alkaholu esmu uz J\u016bs. Tas mani vienk\u0101r\u0161i vairs neinteres\u0113. Ir citas priorit\u0101tes. Vair\u0101k piev\u0113r\u0161u uzman\u012bbu savai fiziskajai un gar\u012bgajai labsaj\u016btai.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21564\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/unnamed-5-477x600.jpg\" alt=\"\" width=\"477\" height=\"600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/unnamed-5-477x600.jpg 477w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/unnamed-5.jpg 487w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/p>\n<p><strong>Cik svar\u012bgs ir atbilsto\u0161s uzturs skr\u0113j\u0113jai Daigai?<\/strong><\/p>\n<ul>\n<li>K\u0101 jau visi noteikti zina, pareizs uzturs iet roku rok\u0101 ar sportu. Ikdien\u0101 cen\u0161os sekot l\u012bdzi tam, ko un cik daudz \u0113du.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>K\u0101di ir Tavi \u0113\u0161anas paradumi?<\/strong><\/p>\n<ul>\n<li>Ikdien\u0101 man ir tr\u012bs \u010detras galven\u0101s \u0113dienreizes un pa vidu uzkodas, jo, ja brokastis \u0113du ap plkst 6.00 no r\u012bta, protams, ka 10.00 jau v\u0113ders liek par sevi man\u012bt. Starp pusdien\u0101m un vakara treni\u0146u vienm\u0113r ir k\u0101da uzkoda vai papildus \u0113dienreize, lai pietiktu sp\u0113ka treni\u0146am. Un, protams, vakari\u0146as. Vakari\u0146u laiks un saturs atkar\u012bgs no t\u0101, ir vai nav bijis treni\u0146\u0161 un, k\u0101ds tas bijis.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Iecien\u012bt\u0101kie produkti?<\/strong><\/p>\n<ul>\n<li>Uztur\u0101 daudz lietoju d\u0101rze\u0146us, graudaugus, vistu. \u012apa\u0161i lielu uzman\u012bbu uzturam piev\u0113r\u0161u sacens\u012bbu ned\u0113\u013c\u0101. Na\u0161\u0137i nav izsl\u0113gi no manas \u0113dienkartes. \u013bauju sev pana\u0161\u0137\u0113ties, protams, sapr\u0101ta robe\u017e\u0101s.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21565\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/daiga2-401x600.png\" alt=\"\" width=\"401\" height=\"600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/daiga2-401x600.png 401w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/daiga2-768x1148.png 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/daiga2-803x1200.png 803w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/daiga2.png 1364w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/p>\n<p><strong>Esi bie\u017ei man\u012bta Nike Running Club pas\u0101kumos, k\u0101ds bija Tavs ce\u013c\u0161 uz NRC?<\/strong><\/p>\n<ul>\n<li>Mans st\u0101sts ar Nike Run Club s\u0101kas pirms trim gadiem, kad p\u0101rc\u0113los uz R\u012bgu. Taj\u0101 laik\u0101 skrie\u0161ana man jau s\u0101ka interes\u0113t aizvien vair\u0101k un vair\u0101k. R\u012bg\u0101 gandr\u012bz nevienu nepazinu, t\u0101p\u0113c pati s\u0101ku mekl\u0113t iesp\u0113jas, k\u0101 aizpild\u012bt br\u012bvo laiku un pasportot. Neatceros kur uzzin\u0101ju par NRC treni\u0146iem, bet s\u0101ku uz tiem iet. S\u0101kum\u0101 lik\u0101s \u013coti jokaini, k\u0101 es tur ie\u0161u viena, bez pieredzes. Bet aizejot uz da\u017eiem treni\u0146iem, es \u0101tri vien ieguvu jaunas pazi\u0146as, jo treni\u0146os visi ir \u013coti pozit\u012bvi un draudz\u012bgi. Man patika, k\u0101 str\u0101d\u0101 treneri. Vi\u0146i vienm\u0113r bija gatavi pal\u012bdz\u0113t un man tas viss bija kas jauns. Iepazinu skrie\u0161anu pavisam no cita skatu punkta. Treni\u0146i k\u013cuva par manu ikdienu. S\u0101ku just, k\u0101 rezult\u0101ti uzlabojas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Uz skrie\u0161anas krekla Tev uzraksts \u201cPACER\u201d, ko tas noz\u012bm\u0113?<\/strong><\/p>\n<ul>\n<li>Pirms diviem gadiem NRC treneris Arnis pied\u0101v\u0101ja man k\u013c\u016bt par vienu no NRC tempa tur\u0113t\u0101jiem. Es biju saj\u016bsm\u0101 par iesp\u0113ju pal\u012bdz\u0113t cilv\u0113kiem un dal\u012bties ar savu pieredzi. Mums ir dal\u012bbnieki, kas n\u0101k regul\u0101ri uz treni\u0146iem un tu redzi, k\u0101 vi\u0146u sniegums uzlabojas. \u0160ie cilv\u0113ki mani iedvesmo un atg\u0101dina, k\u0101p\u0113c es to daru.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21566\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/2017-04-30_16.10.10-391x600.jpg\" alt=\"\" width=\"391\" height=\"600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/2017-04-30_16.10.10-391x600.jpg 391w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/2017-04-30_16.10.10.jpg 728w\" sizes=\"auto, (max-width: 391px) 100vw, 391px\" \/><\/p>\n<p><strong>Past\u0101sti s\u012bk\u0101k par NRC koptreni\u0146iem!<\/strong><\/p>\n<ul>\n<li>NRC treni\u0146i ir \u013coti daudzpus\u012bgi. Tajos str\u0101d\u0101jam uz iztur\u012bbas, sp\u0113ka, k\u0101 ar\u012b uz \u0101truma att\u012bst\u012bbu. Treni\u0146os ir \u013coti laba atmosf\u0113ra. Ir iesp\u0113ja aprun\u0101ties ar treneriem un citiem dal\u012bbniekiem, apmain\u012bties pieredz\u0113m. Ja cilv\u0113kam ir v\u0113lme darboties un iepaz\u012bties ar daudz jauniem un pozit\u012bviem cilv\u0113kiem, tad t\u0101 ir \u012bst\u0101 vieta, kur to izdar\u012bt.<\/li>\n<\/ul>\n<blockquote><p>&nbsp;<\/p>\n<p>NRC koptreni\u0146iem ir \u013coti liela loma manos pan\u0101kumos skrie\u0161an\u0101.<\/p><\/blockquote>\n<p>\u0160obr\u012bd R\u012bg\u0101 ir tik pla\u0161s koptreni\u0146u pied\u0101v\u0101jums, ka, manupr\u0101t, ir gr\u0113ks neizmantot iesp\u0113ju un neapmekl\u0113t tos. Koptreni\u0146i ir k\u0101da laba papildus motiv\u0101cija, jo dal\u012bbnieki cits citu atbalsta un uzmundrina.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>N\u0101kamm\u0113nes gaid\u0101ms liel\u0101kais rudens skrie\u0161anas pas\u0101kums Latvij\u0101 un \u201cWe Run Riga\u201d p\u0101rc\u0113lsies no Me\u017eaparka uz galvaspils\u0113tas centru. Vai tas ir pieteikams iemesls, lai Sportland Magazine las\u012bt\u0101ji atkl\u0101tu skrie\u0161anas burv\u012bbu?<\/strong><\/p>\n<ul>\n<li>Dom\u0101ju, ka viennoz\u012bm\u012bgi ir j\u0101izmanto \u0161\u012b iesp\u0113ja, jo ne jau katru dienu ir iesp\u0113ja izskriet pa R\u012bgas iel\u0101m bez sarkanaj\u0101m luksofora gaism\u0101m. Manupr\u0101t, tas b\u016bs fantastisks pas\u0101kums, kur\u0101 izskriet m\u016bsu galvaspils\u0113tas ielas kop\u0101 ar simiem citu skr\u0113j\u0113ju.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21567\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/18275163_1695512423869648_3956503035075967314_n-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/18275163_1695512423869648_3956503035075967314_n-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/18275163_1695512423869648_3956503035075967314_n-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/18275163_1695512423869648_3956503035075967314_n.jpg 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>K\u0101du WRR distanci pati izv\u0113l\u0113sies 10.septembr\u012b?<\/strong><\/p>\n<ul>\n<li>Pa\u0161laik v\u0113l neesmu izl\u0113musi, vai skrie\u0161u 10 kilometrus vai 21 kilometrus, jo nakamj\u0101 ned\u0113\u013c\u0101 ir Skrien Latvija posms Valmier\u0101.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Kas tevi motiv\u0113 skriet?<\/strong><\/p>\n<ul>\n<li>Mani iedvesmo cilv\u0113ki un emocijas. Esmu pat mazliet atkar\u012bga no pozit\u012bvaj\u0101m emocij\u0101m, ko man sniedz skrie\u0161ana un sports. Ja da\u017eas dienas nav bijusi iesp\u0113ja paskriet, tad es varu k\u013c\u016bt nejauka (smaid\u012bgi st\u0101sta Daiga). \u013boti laba motiv\u0101cija ir cilv\u0113ki, kas man apk\u0101rt \u2013 \u0123imene, draugi un pat nepaz\u012bstami cilv\u0113ki, kas iedvesmojas no tevis. Tas dod papildus sp\u0113ku un motiv\u0101ciju turpin\u0101t ies\u0101kto, jo ne jau vienm\u0113r ir viegli un for\u0161i. Protams, ar\u012b sasniegtie rezult\u0101ti kalpo k\u0101 labs motivators, bet tas ir otraj\u0101 pl\u0101n\u0101.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Kura ir Tava m\u012b\u013c\u0101k\u0101 valsts?<\/strong><\/p>\n<ul>\n<li>M\u012b\u013c\u0101k\u0101 valsts notekti ir Latvija. Esmu da\u017eus gadus dz\u012bvojusi \u0101rpus Latvijas, ta\u010du kaut k\u0101ds sp\u0113ks vienm\u0113r vilcis atpaka\u013c m\u0101j\u0101s.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Tad t\u0101p\u0113c Tev tik labi sokas Bigbank Skrien Latvija, kur joproj\u0101m esi sezonas l\u012bdere!<\/strong><\/p>\n<ul>\n<li>Pirms diviem gadiem man pat sap\u0146os ner\u0101d\u012bj\u0101s, ka es visp\u0101r var\u0113tu k\u0101pt uz pjedest\u0101la k\u0101d\u0101 no posmiem. Tagad saprotu, ka ar pareizo motiv\u0101ciju un ieguld\u012bto darbu, viss ir iesp\u0113jams.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21568\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/FB_IMG_1500803398714-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/FB_IMG_1500803398714-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/FB_IMG_1500803398714.jpg 720w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>K\u0101 v\u0113rt\u0113 savu vado\u0161o poz\u012bciju Bigbank Skrien Latvija kopv\u0113rt\u0113jum\u0101 p\u0113c pieciem posmiem? Vai tas bija Tavs pirmssezonas m\u0113r\u0137is?<\/strong><\/p>\n<ul>\n<li>S\u0101koties 2017.gada sezonai, b\u016bt l\u012bderei p\u0113c pirmajiem posmiem noteikti nebija mans m\u0113r\u0137is. Man tas pat pr\u0101t\u0101 nebija ien\u0101cis, jo ir vismaz tr\u012bs \u010detras meitenes sp\u0113c\u012bg\u0101kas par mani, kas ar\u012b ak\u012bvi piedal\u0101s Skrien Latvija posmos. B\u016bt l\u012bderei, protams, ir pat\u012bkami, ta\u010du apzinos, ka l\u012bdz sezonas beig\u0101m to saglab\u0101t b\u016bs gandr\u012bz neiesp\u0113jami. Elite v\u0113l par\u0101d\u012bs, ko sp\u0113j. Konkurence meite\u0146u vid\u016b pieaug ar katru gadu. Tas man dod papildus motiv\u0101ciju c\u012bt\u012bgi str\u0101d\u0101t savos treni\u0146os.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Veiksm\u012bgi skrien ar\u012b 10 un 5 kilometru distances, kur redzi savas priek\u0161roc\u012bbas pusmaratonos vai \u012bs\u0101kos skr\u0113jienos?<\/strong><\/p>\n<ul>\n<li>Vislab\u0101k un sp\u0113c\u012bg\u0101k j\u016btos pusmaratona distanc\u0113. \u0160eit mana priek\u0161roc\u012bba ir iztur\u012bba, kas \u0161\u0101da distanc\u0113 ir liels plus. \u012as\u0101kaj\u0101s disanc\u0113s neesmu tik sp\u0113c\u012bga, jo v\u0113l daudz j\u0101str\u0101d\u0101 pie \u0101truma iztur\u012bbas un att\u012bst\u012bbas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21569\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/14368642_1109329149150142_6967185134260561078_n-600x399.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/14368642_1109329149150142_6967185134260561078_n-600x399.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/14368642_1109329149150142_6967185134260561078_n-768x511.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/14368642_1109329149150142_6967185134260561078_n.jpg 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Esi man\u012bta skrienam gan \u0161osejas skr\u0113jienos, gan taku skrie\u0161anas distanc\u0113s.\u00a0<\/strong><\/p>\n<ul>\n<li>Pag\u0101ju\u0161\u0101 gada ziem\u0101 nol\u0113mu treni\u0146u da\u017e\u0101d\u012bbai piedal\u012bties taku skrie\u0161anas sacens\u012bb\u0101s. T\u0101 bija mana pirm\u0101 pieredze \u0161\u0101da veida sacens\u012bb\u0101s. P\u0113c pirmaj\u0101m sacens\u012bb\u0101m sapratu, ka noteikti piedal\u012b\u0161os v\u0113l.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Kuras ir Tavas m\u012b\u013c\u0101k\u0101s sacens\u012bbas, t\u0101s, kur\u0101s ir prec\u012bzi izm\u0113r\u012btas klasisk\u0101s distances, vai ar\u012b skr\u0113jieni dab\u0101?<\/strong><\/p>\n<ul>\n<li>Gr\u016bti pateikt kuras sacens\u012bbas man pat\u012bk lab\u0101k. Katrai ir sava roz\u012bn\u012bte. Taku skr\u0113jienos vair\u0101k izbaudu me\u017ea burv\u012bbu, jo \u0101trums nav tik liels k\u0101 \u0161osejas skr\u0113jienos. Piedev\u0101m ir iesp\u0113ja p\u0101rbaud\u012bt savu iztur\u012bbu nel\u012bdzen\u0101 tras\u0113. Esmu gan vair\u0101k pieradusi pie \u0161osejas skr\u0113jieniem, tur var sajust \u012bsto \u0101truma gar\u0161u. Laikam priek\u0161roku tom\u0113r dodu \u0161osejas skr\u0113jieniem.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vai esi skr\u0113jusi stadion\u0101? Ir k\u0101da pieredze vai doma izm\u0113\u0123in\u0101t sp\u0113kus ar\u012b tur?<\/strong><\/p>\n<ul>\n<li>Pa\u0161laik stadion\u0101 esmu skr\u0113jusi tikai treni\u0146os. Treneris gan ik pa laikam mudina, ka vajadz\u0113tu izm\u0113\u0123in\u0101t sp\u0113kus k\u0101dos stadiona ma\u010dos. Noteikti k\u0101du reizi v\u0113l\u0113tos pam\u0113\u0123in\u0101t.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Tav\u0101 karjer\u0101 ir ar\u012b viens maratons, kad sagaid\u0101ms n\u0101kamais?<\/strong><\/p>\n<ul>\n<li>Pret maratona distanci izturos ar lielu piet\u0101ti, t\u0101p\u0113c ar\u012b man\u0101 kont\u0101, pagaid\u0101m, ir tikai viens maratons. Noteikti b\u016bs v\u0113l. N\u0101kamo maratonu noteikti v\u0113l\u0113tos izskriet kaut kur \u0101rvalst\u012bs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Varb\u016bt skaties olimpisk\u0101s Tokijas virzien\u0101?<\/strong><\/p>\n<ul>\n<li>Tokija pagaid\u0101m nav man\u0101 pl\u0101n\u0101, bet nekad nesaki nekad.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Tavs nov\u0113l\u0113jums Sportland Magazine las\u012bt\u0101jiem..<\/strong><\/p>\n<ul>\n<li>Celties, iet un kust\u0113ties. Nov\u0113lu ikvienam iepz\u012bt to dz\u012bves kvalit\u0101ti, k\u0101du var sniegt sports un kust\u012bba.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21571\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/png2-600x517.png\" alt=\"\" width=\"600\" height=\"517\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/png2-600x517.png 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/png2-768x662.png 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/png2.png 979w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Paldies par sarunu un tiekamies Kuld\u012bgas pusmaraton\u0101!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Liep\u0101jas v\u0113ju skart\u0101 Daiga Grickus ir Bigbank Skrien Latvija sezonas l\u012bdere un tie\u0161i tamd\u0113\u013c \u201cSportland Magazine\u201d ener\u0123isko skr\u0113j\u0113ju aicin\u0101ja uz\u2026<\/p>\n","protected":false},"author":9,"featured_media":21557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,419,27],"tags":[136,549,8,7,201,13],"class_list":["post-21556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bigbank-skrien-latvija","category-skriesana","category-slavenibas","tag-bigbank-skrien-latvija","tag-daiga-grickus","tag-intervija","tag-liela-intervija","tag-liepaja","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=21556"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21556\/revisions"}],"predecessor-version":[{"id":21574,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21556\/revisions\/21574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/21557"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=21556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=21556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=21556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}