\u0160\u012b ned\u0113\u013cas nogale bija karsta! Kuld\u012bg\u0101 ne tikai notika sestais “BigBank Skrien Latvija” posms, bet beidzot sagaid\u012bj\u0101m pamat\u012bgu karstumu \u2013 pat ap 30\u00b0 p\u0113c Celsija, kas \u0161ai vasarai ir nerakstur\u012bgi. T\u0101p\u0113c laiks sniegt v\u0113rt\u012bgus padomus par skrie\u0161anu karst\u0101 laik\u0101.<\/p>\n
<\/p>\n
Dzer \u016bdeni!<\/strong> \u016adens ir visa pamat\u0101, tom\u0113r tas atkar\u012bgs ar\u012b no skr\u0113jiena apjoma. Ja skr\u0113jiens iepl\u0101nots mier\u012bgs (aptuveni l\u012bdz 40 min\u016bt\u0113m), par padzer\u0161anos pa ce\u013cam var p\u0101r\u0101k neiespringt, ta\u010du, ja tas ir viegls skr\u0113jiens, kas var\u0113tu ilgt stundu, b\u016btu labi padzerties \u2013 dzeramo pa\u0146em l\u012bdzi jostas somi\u0146\u0101, jo treni\u0146am \u0161\u0101ds risin\u0101jums netrauc\u0113s, vai ar\u012b pa\u0137er l\u012bdzi s\u012bknaudu un ieskrien veikal\u0101, ja tas ir pa ce\u013cam. Ja nu skr\u0113jiens iepl\u0101nots ilg\u0101k par vienu stundu, \u0161eit jau ieteicami ir izotoniskie dz\u0113rieni \u2013 uzjauc pudel\u0113 un pa\u0146em l\u012bdzi vai izpl\u0101no mar\u0161rutu lokos, lai var\u0113tu nolikt\u00a0pa ce\u013cam k\u0101d\u0101 viet\u0101, kur skriesi gar\u0101m. \u0160\u0101dam risin\u0101jumam lieliska vieta ir stadions, tom\u0113r vismaz R\u012bg\u0101 ar iek\u013c\u016b\u0161anu taj\u0101 var\u0113tu b\u016bt probl\u0113mas. Ja nu karst\u0101 laik\u0101 iecer\u0113ts apjom\u012bgs vai augstas intensit\u0101tes interv\u0101lu treni\u0146\u0161, vislab\u0101kais risin\u0101jums ir dab\u016bt l\u012bdzbrauc\u0113ju, kur\u0161 \u016bdens pudeli pasniegs, kad vien skr\u0113j\u0113js v\u0113l\u0113sies. \u0160\u0101di treni\u0146i ir svar\u012bgi\u00a0un nevajag kautr\u0113ties izmantot tajos papildus resursus (k\u0101du l\u012bdzbrauc\u0113ju).<\/p>\n Savuk\u0101rt sacens\u012bb\u0101s nedr\u012bkstam izlaist nevienu dzirdin\u0101\u0161anas punktu, turkl\u0101t svar\u012bgi ik pa laikam samitrin\u0101t galvu, rokas un skaustu. Jau vair\u0101kas dienas pirms sacens\u012bb\u0101m vajadz\u0113tu pastiprin\u0101ti dzert \u016bdeni, lai organisms b\u016btu nodro\u0161in\u0101ts ar rezerv\u0113m. Savuk\u0101rt skr\u0113jiena laik\u0101 un p\u0113c t\u0101 j\u0101dzer ar maziem malci\u0146iem.<\/p>\n <\/p>\n Lab\u0101k no r\u012bta vai vakar\u0101.<\/strong> Ja uzn\u0101cis karstuma vilnis, skr\u0113jienu lab\u0101k iepl\u0101not agr\u0101k\u0101 r\u012bta stund\u0101 vai v\u0113l\u0101k vakar\u0101, kad \u0101r\u0101 vairs neb\u016bs tik karsts. Organisms par to b\u016bs pateic\u012bgs, turkl\u0101t \u0161\u0101ds pieg\u0101jiens mazin\u0101s ar \u016bdens dzer\u0161anu saist\u012bt\u0101s klapatas \u2013 l\u012bdz\u0146em\u0161anu, p\u0101rinieka mekl\u0113\u0161anu.<\/p>\n <\/p>\n Skrien pa \u0113nu<\/strong>. \u0145em v\u0113r\u0101 laika prognozes un savu skr\u0113jiena mar\u0161rutu izpl\u0101no t\u0101, lai liel\u0101koties b\u016btu j\u0101skrien \u0113n\u0101. Piem\u0113ram, krosi\u0146\u0161 pa me\u017eu vai parku.<\/p>\n <\/p>\n \u0122\u0113rbies pl\u0101ni.<\/strong> Karst\u0101 laik\u0101 j\u0101\u0123\u0113rbjas t\u0101, lai\u00a0ap\u0123\u0113rbs neaiztur\u0113tu \u0137erme\u0146a izdal\u012bto siltumu, jo sv\u012b\u0161ana ir norm\u0101ls \u0137erme\u0146a temperat\u016bru pazemino\u0161s process.\u00a0Karstum\u0101 atdzi\u0161ana,\u00a0protams, notiks l\u0113n\u0101k, t\u0101d\u0113\u013c sv\u012bd\u012bsim vair\u0101k. Sa\u0123\u0113rbties k\u0101 ar\u0101bam tuksnes\u012b un doties skriet \u2013 tas noteikti neb\u016bs risin\u0101jums. Lab\u0101k \u0123\u0113rbies viegli un nevelc neko garu, lai var\u00a0pagoz\u0113ties saul\u012bt\u0113 un nedaudz tikt ar\u012b pie D vitam\u012bna.\u00a0Latvij\u0101 vasara tik un t\u0101 ir \u012bsa. T\u0101pat lab\u0101k izv\u0113l\u0113ties gai\u0161u ap\u0123\u0113rbu, jo melns pievelk sauli.<\/p>\n <\/p>\n Velc ar\u012b cepuri.<\/strong> Ja \u0101r\u0101 uzdarbojas saule, uzvelc cepuri vai ap galvu apvelc vismaz lakatu, jo karst\u0101 laik\u0101 past\u0101v iesp\u0113jam\u012bba sa\u0146emt saules d\u016brienu.<\/p>\n <\/p>\n Sau\u013co\u0161an\u0101s kr\u0113ms.<\/strong> Skr\u0113jienu iepl\u0101nojot ilg\u0101ku, vajag apsv\u0113rt iezie\u0161anos ar pretiedegumu kr\u0113mu, jo tas pal\u012bdz\u0113s \u0101dai neapdegt un aizsarg\u0101s no ultravioletajiem stariem. Tiesa, nevajag izmantot sau\u013co\u0161an\u0101s e\u013c\u013cas, jo t\u0101s liedz \u0101dai elpot.<\/p>\n <\/p>\n Skrien sam\u0113r\u012bgi.<\/strong> Izv\u0113rt\u0113 savas sp\u0113jas un nefors\u0113. Latvij\u0101 k\u0101rt\u012bga vasara k\u013cuvusi par retumu, t\u0101p\u0113c skrie\u0161ana karst\u0101 laik\u0101 nav ierasta par\u0101d\u012bba. Ja pa\u0161saj\u016bta ir slikta un reibst galva, p\u0101rtrauc skr\u0113jienu. R\u012bt b\u016bs jauna diena, kad var\u0113si turpin\u0101t treni\u0146us.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0160\u012b ned\u0113\u013cas nogale bija karsta! Kuld\u012bg\u0101 ne tikai notika sestais “BigBank Skrien Latvija” posms, bet beidzot sagaid\u012bj\u0101m pamat\u012bgu karstumu \u2013\u2026<\/p>\n","protected":false},"author":9,"featured_media":21660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[136,281,73,202,556,194],"class_list":["post-21657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bigbank-skrien-latvija","tag-bigbank-skrien-latvija","tag-karstums","tag-maratons","tag-pusmaratons","tag-saule","tag-vasara"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=21657"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21657\/revisions"}],"predecessor-version":[{"id":21659,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21657\/revisions\/21659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/21660"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=21657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=21657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=21657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}