{"id":21680,"date":"2017-08-16T10:24:15","date_gmt":"2017-08-16T07:24:15","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=21680"},"modified":"2017-08-16T10:37:02","modified_gmt":"2017-08-16T07:37:02","slug":"mrs-paula-roze-macos-skriet-pirmas-10-atzinas","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/mrs-paula-roze-macos-skriet-pirmas-10-atzinas\/","title":{"rendered":"Mrs. Paula Roze: M\u0101cos skriet \u2013 pirm\u0101s 10 atzi\u0146as."},"content":{"rendered":"<p>Vien\u0101 no\u00a0nesen\u0101kajiem ierakstiem\u00a0dal\u012bjos ar zi\u0146u, ka esmu pie\u0146\u0113musi izaicin\u0101jumu pievar\u0113t 5 km distanci \u0161\u012b gada\u00a0We Run Riga\u00a0skr\u0113jien\u0101, k\u0101 ar\u012b apsol\u012bju past\u0101st\u012bt, k\u0101 man iet tam gatavojoties un k\u0101di ir mani atkl\u0101jumi, kas man pal\u012bdz to dar\u012bt. Dalos ar \u0161o visu es t\u0101p\u0113c, ka v\u0113los iedvesmot v\u0113l k\u0101du pie\u0146emt \u0161o izaicin\u0101jumu skriet kop\u0101 ar mani, jo, kaut ar\u012b sportot man vienm\u0113r ir paticis, tom\u0113r skrie\u0161ana vienm\u0113r ir bijis milzu bubulis. Pat vidusskolas laik\u0101, kad biju teicam\u0101 fiziskaj\u0101 form\u0101, es ar lielu prieku dar\u012bju visu iesp\u0113jamo, lai izvair\u012btos no lielu gabalu skrie\u0161anas. Nu nepatika un viss, nesp\u0113ju es saskat\u012bt taj\u0101 vis\u0101 nek\u0101du aizraujo\u0161u prieku un nekas mani nevar\u0113ja piespiest dom\u0101t cit\u0101d\u0101k, bet tagad, kad mans \u0137ermenis ir piedz\u012bvojis divu b\u0113rnu piedzim\u0161anu relat\u012bvi neilg\u0101 laika posm\u0101, es sapratu, ka man ir vajadz\u012bgs k\u0101ds \u0113rts un viegli pieejams kardio sporta veids, kas man pal\u012bdz\u0113tu uzlabot pa\u0161saj\u016btu, nostiprin\u0101tu vesel\u012bbu, k\u0101 ar\u012b nen\u0101ktu par \u013caunu iekopt taci\u0146u uzlabota \u0137erme\u0146a veido\u0161ana. \u0160oreiz gan teik\u0161u, k\u0101 ir, ja parasti uzs\u0101kot k\u0101du sporta darb\u012bbu es to dar\u012bju ar motiv\u0101ciju samazin\u0101t svaru, tad \u0161oreiz tas ir otr\u0161\u0137ir\u012bgi. \u0160oreiz es gribu kust\u0113ties, es gribu piepild\u012bt savu m\u0113r\u0137i \u2013 noskriet 5km \u0101tr\u0101k, k\u0101 to izdar\u012bju se\u0161as ned\u0113\u013cas p\u0113c meiti\u0146as piedzim\u0161anas Sievie\u0161u Skr\u0113jien\u0101. Toreiz es da\u013cu trases noskr\u0113ju, bet da\u013cu nog\u0101ju rait\u0101 sol\u012b. Tagad mans uzdevums ir sp\u0113t distanci pievar\u0113t sev \u0113rt\u0101 temp\u0101 skrienot un to izdar\u012bt \u0101tr\u0101k par 48 min\u016bt\u0113m un 24 sekund\u0113m. Svara zaud\u0113\u0161ana b\u016btu pat\u012bkams bonuss, bet tas noteikti \u0161oreiz nav mans galvenais m\u0113r\u0137is. Es v\u0113los piepild\u012bt sev izvirz\u012bto m\u0113r\u0137i ar prieku un gribu to dar\u012bt pareizi. Man gan j\u0101atg\u0101dina, ka tom\u0113r \u0161obr\u012bd priorit\u0101ri esmu mamma diviem maziem b\u0113rni\u0146iem, no kuriem vienam mammu vajag \u012bpa\u0161i, jo meiti\u0146ai nav pat v\u0113l pieci m\u0113ne\u0161i, l\u012bdz ar to tren\u0113jos visda\u017e\u0101d\u0101kajos veidos, ne tikai skrienot. Ofici\u0101lu startu savai gatavo\u0161an\u0101s c\u012b\u0146ai es uzs\u0101ku 3. august\u0101 un kop\u0161 t\u0101 laika esmu jau izdar\u012bjusi sev 10 secin\u0101jumus, ar ko labpr\u0101t padal\u012b\u0161os, jo tie ir izr\u0101d\u012bju\u0161ies b\u016btiski man\u0101 skrie\u0161anas piedz\u012bvojum\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21681\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/DSC_6936-412x600.jpg\" alt=\"\" width=\"412\" height=\"600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/DSC_6936-412x600.jpg 412w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/DSC_6936-768x1119.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/DSC_6936-824x1200.jpg 824w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/DSC_6936.jpg 1000w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/p>\n<ul>\n<li>skrie\u0161anai piem\u0113roti apavi. Man vienm\u0113r ir biju\u0161i labi sporta apavi, es visp\u0101r cen\u0161os izv\u0113l\u0113ties labus apavus un bie\u017ei vien lab\u0101k ieg\u0101d\u0101\u0161os vienus, bet kvalitat\u012bvus, nevis piecus un p\u0113c ned\u0113\u013cas izmetamus, tom\u0113r ar skrie\u0161anas apaviem man nekad nebija paveicies. Tie man ir biju\u0161i da\u017e\u0101di, bet nu nek\u0101 nevar\u0113ju iem\u012bl\u0113t k\u0101dus konkr\u0113tus apavus tie\u0161i skrie\u0161anas jom\u0101. Man vienm\u0113r jau pie pirm\u0101 kilometra kaut kas s\u0101ka spiest, berzt, nepatikt un visp\u0101r\u00a0bes\u012bt\u00a0un k\u0101da gan tur vairs skrie\u0161anas kvalit\u0101te? Bet BEIDZOT esmu satikusi savus apavus. Tos, kuri man \u013cauj izbaud\u012bt skr\u0113jienu, netraum\u0113 p\u0113das, ir viegli k\u0101 p\u016bci\u0146as un jau k\u013cuvu\u0161i par maniem draugiem. Mani apavi ir izr\u0101d\u012bju\u0161ies\u00a0Nike Air Zoom Pegasus 34\u00a0skrie\u0161anas apavi. Te man j\u0101saka paldies We Run Riga un Sportland, ka m\u016bs abus divus saved\u0101t kop\u0101. Es, protams, negribu neko sasteigt, bet man \u0161\u0137iet, ka mums te var\u0113tu izveidoties nopietnas attiec\u012bbas.<\/li>\n<li>Skrie\u0161anas virsmas. Kaut ar\u012b visbie\u017e\u0101k san\u0101k m\u012bt piem\u0101jas rajona asfalta seguma ieli\u0146as, tom\u0113r es labpr\u0101t iem\u0113\u0123inu ar\u012b citas skrie\u0161anas virsmas. Piem\u0113ram, ciet\u0101s pludmales smiltis ar\u012b bija interesanta pieredze, jo piln\u012bgi \u0161\u0137ita, ka darbojas citas musku\u013cu grupas, nek\u0101 tad, kad skrienu pa cietiem segumiem. \u013boti interesanti skriet un pa\u0161am sevi t\u0101 iepaz\u012bt.<\/li>\n<li>Main\u012bt bildi. Man \u013coti nepat\u012bk skriet, ja nemain\u0101s bilde. Respekt\u012bvi, man vajag visu laiku main\u012bt mar\u0161rutu, lai visu laiku redzu kaut ko jaunu. Tas padara skr\u0113jienu daudz viegl\u0101ku un interesant\u0101ku. Piem\u0113ram, es jau sav\u0101 rajon\u0101 esmu paman\u012bjusi da\u017e\u0101das interesantas m\u0101jas, jautrus uz\u0146\u0113mumu nosaukumus un kolor\u012bto publiku, kas te apgroz\u0101s. Piln\u012bgi cita lieta, nek\u0101 skrienot stadion\u0101 pa apli, piem\u0113ram.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21683\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/NRC-45-600x398.jpg\" alt=\"\" width=\"600\" height=\"398\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/NRC-45-600x398.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/NRC-45-768x509.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/NRC-45-1200x795.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/NRC-45.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>Visa veida kust\u012bba. Man ne vienm\u0113r san\u0101k tren\u0113ties tie\u0161i skrie\u0161anas form\u0101t\u0101, jo mana ikdiena tiek pak\u0101rtota b\u0113rniem, tad blogam un citiem darbiem un tikai tad pl\u0101noju atliku\u0161o laiku sav\u0101m br\u012bv\u0101 laika aktivit\u0101t\u0113m, tom\u0113r tas nenoz\u012bm\u0113, ka ar\u012b kust\u0113ties nevar cit\u0101di. Ja man konkr\u0113t\u0101 dien\u0101 nesan\u0101k velt\u012bt vismaz stundu laika skr\u0113jienam, kaut ar\u012b b\u016btu j\u0101pakustas, tad es izdom\u0101ju, k\u0101 to izdar\u012bt cit\u0101 veid\u0101. Kaut nedaudz, pat ja ne to stundu, tom\u0113r jebk\u0101da kust\u012bba ir lab\u0101ka par nek\u0101du kust\u012bbu! Piem\u0113ram, pag\u0101ju\u0161o sestdien ved\u0101m b\u0113rnus izl\u0113k\u0101ties pa batutiem. Vai j\u016bs zin\u0101j\u0101t, ka tas ir lielisks kardio vingrin\u0101jums? Manu l\u0113k\u0101\u0161anu gan drusku ierobe\u017eoja jaun\u012bb\u0101 traum\u0113tais ce\u013cgals, kur\u0161 laipni atg\u0101din\u0101ja, ka l\u0113k\u0101\u0161ana pa batutiem tam \u012bsti neiet pie sirds, bet mier\u012bg\u0101 re\u017e\u012bm\u0101 un saudz\u012bgi, cie\u0146pilni pret savu \u0137ermeni, es t\u0101pat labi iekustin\u0101ju savu pulsu un san\u0101ca izdab\u016bt k\u0101du sviedru l\u0101si.<\/li>\n<li>Iedvesma. Paslav\u0113t sevi par labi padar\u012btu darbu! J\u0101, tie\u0161i t\u0101! Tas nav nekas slikts \u2013 lepoties ar saviem sasniegumiem un priec\u0101ties par labi paveiktu uzdevumu. Tu esi p\u0101rsp\u0113jis pats sevi \u2013 lieliski. Tev b\u016btu j\u0101priec\u0101jas par sevi un par to nav j\u0101kautr\u0113jas, k\u0101 ar\u012b nav j\u0101aizr\u0101da citiem, kuri m\u0113\u0123ina un kaut ko dara. To p\u0113d\u0113jo gan, k\u0101 likums, visbie\u017e\u0101k dara d\u012bv\u0101na eksperti, kuri pa\u0161i visu vislab\u0101k prot no d\u012bv\u0101na pie televizora. Esi stiprs un neklausies skepti\u0137us! Mekl\u0113 motiv\u0113jo\u0161u un iedvesmojo\u0161u sabiedr\u012bbu, \u0161aj\u0101 gad\u012bjum\u0101, piem\u0113ram, gatavo\u0161an\u0101s koptreni\u0146i kop\u0101 ar for\u0161iem treneriem Uzvaras park\u0101 un Me\u017eapark\u0101. Mani, piem\u0113ram, nesatrauc, ka citi cilv\u0113ki skrien 10 un vair\u0101k kilometrus t\u0101d\u0101 temp\u0101, k\u0101 es knapi pievaru piecus, jo es zinu, ka v\u0113l pirms div\u0101m ned\u0113\u013c\u0101m knapi vilkos 2 km, bet \u0161odien jau t\u012bri mier\u012bgi varu noskriet 4 km. T\u0101 pa druskai, pa druskai skrienu pret\u012b m\u0113r\u0137im. Turkl\u0101t esmu paman\u012bjusi, ka visliel\u0101ko atbalstu man izsaka cilv\u0113ki, kuri pa\u0161i sp\u0113j v\u0113s\u0101 mier\u0101 (nu ok, vi\u0146i liek tam izskat\u012bties viegli, bet ticu, ka tas nemaz tik viegli nav) novicot pat pusmaratonus un maratonus. L\u016bk tas ir kaut kas, ko uzl\u016bkot ar apbr\u012bnu, bet kaut kur ta\u010du ir j\u0101s\u0101k, vai ne?<\/li>\n<li>Tehnolo\u0123ijas. Bez t\u0101m noteikti, noteikti var iztikt, tom\u0113r ir pat\u012bkami, ja var skriet kontrol\u0113ti. Tas ir pat\u012bkami MAN. Man pat\u012bk redz\u0113t, ko, kur, cik daudz un k\u0101 esmu pievar\u0113jusi. Man tas pal\u012bdz att\u012bst\u012bties un uzlabot savus rezult\u0101tus. \u0160obr\u012bd mani pamat\u012bgi motiv\u0113 un pal\u012bdz aplik\u0101cija man\u0101 viedt\u0101lrun\u012b ar nosaukumu Nike+ Run Club. Taj\u0101 man ir sast\u0101d\u012bta skrie\u0161anas programma, kuru gan man nesan\u0101k iev\u0113rot 100%, jo k\u0101 jau min\u0113ju, ikdien\u0101 integr\u0113ju ar\u012b cita veida kardio treni\u0146us, tom\u0113r to izmantoju par pamatu un motiv\u0101ciju saviem skrie\u0161anas pirmss\u0101kumiem. \u0160obr\u012bd es l\u016bkoju savu ce\u013cu pulsometru pasaul\u0113, jo v\u0113los kontrol\u0113t savu pulsu, bet t\u0101 man pagaid\u0101m ir \u013coti tum\u0161a bilde. Varb\u016bt k\u0101ds pulsometru eksperts var man ieteikt kaut ko, kas t\u0101dam ies\u0101c\u0113jam, k\u0101 man, b\u016btu labi piem\u0113rots?<\/li>\n<li>\u016adens. Es nekad ne\u0146emu l\u012bdzi \u016bdeni skr\u0113jienos. Vismaz pagaid\u0101m n\u0113. Redz\u0113s, ko par \u0161o teik\u0161u, kad sp\u0113\u0161u noskriet vair\u0101k un t\u0101l\u0101k, bet pagaid\u0101m n\u0113. Tom\u0113r dienas gait\u0101 es cen\u0161os dzert daudz \u016bdens, lai mitrin\u0101tu sevi no iek\u0161puses. Te gan es neatkl\u0101ju nek\u0101du Ameriku, bet j\u0101saka, ka jau \u0161o divu ned\u0113\u013cu laik\u0101 esmu paman\u012bjusi uzlabojumus, piem\u0113ram, savas sejas \u0101das st\u0101vokl\u012b un lielu da\u013cu no \u201cpan\u0101kumiem\u201d pied\u0113v\u0113ju \u016bdens sp\u0113kam.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21685\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/DSC_6963-394x600.jpg\" alt=\"\" width=\"394\" height=\"600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/DSC_6963-394x600.jpg 394w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/DSC_6963-768x1170.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/DSC_6963-788x1200.jpg 788w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/08\/DSC_6963.jpg 1000w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/p>\n<ul>\n<li>\u0122imene. Mani b\u0113rni visp\u0101r ir mans liel\u0101kais motiv\u0101tors. Mana \u0123imene. Mans v\u012brs. Tie\u0161i vi\u0146i ar mani lepojas visvair\u0101k un tas ir tik motiv\u0113jo\u0161i. Tas, ka d\u0113ls skat\u0101s manus video un entuziastiski sauc: \u201cRekur\u00a0mamma skrien!\u201d un ar\u012b cen\u0161as mani atdarin\u0101t vai ka m\u0113s kop\u012bgi tais\u0101m pietupienus un iesild\u0101mies manam skr\u0113jienam, vai ar\u012b, kad v\u012brs pasaka, ka vi\u0146\u0161 pagatavos vakari\u0146as, lai tikai man ir br\u012bvs laiks skr\u0113jienam. Tas viss tik \u013coti motiv\u0113 un, lai cik ban\u0101li neizklaus\u012btos, bet tie\u0161i vi\u0146i ta\u010du ir tie, kuriem par godu (t\u016bl\u012bt aiz sevis pa\u0161as) gribu uztur\u0113t sevi pie labas vesel\u012bbas, jo vi\u0146iem ta\u010du mani vajag veselu un laim\u012bgu!<\/li>\n<li>Iedvesma. T\u0101 visp\u0101r ir \u013coti svar\u012bga un neat\u0146emama manas ikdienas sast\u0101vda\u013ca, jo bez t\u0101s ir \u013coti gr\u016bti pat brokastis sev no r\u012bta pagatavot, kur nu v\u0113l iedvesmot k\u0101du citu, tom\u0113r sports \u013coti pal\u012bdz palielin\u0101t entuziasma devu sav\u0101 \u0137ermen\u012b un smadzen\u0113s. T\u0101ds milzu pozit\u012bvisma l\u0101di\u0146\u0161 p\u0101r\u0146em p\u0113c katra skr\u0113jiena, p\u0113c katras kust\u012bbas! Un tas prieks par katru papildus metru, ko vari pielikt kl\u0101t ar katru n\u0101kamo skr\u0113jienu ir v\u0101rdos neaprakst\u0101ms. Run\u0101jot par iedvesmu, es ar visliel\u0101ko prieku cen\u0161os j\u016bs pavilkt \u0161aj\u0101 piedz\u012bvojum\u0101 sev l\u012bdzi, t\u0101p\u0113c aicinu sekot\u00a0man ar\u012b Instagram\u0101, jo, kaut ar\u012b labpr\u0101t ar saviem liel\u0101kajiem iespaidiem dalos te blog\u0101, tom\u0113r ikdieni\u0161\u0137os treni\u0146us bie\u017ei cen\u0161os par\u0101d\u012bt ar\u012b savos InstaStorijos,\u00a0t\u0101p\u0113c, ja interes\u0113, k\u0101 man iet un v\u0113lies man pievienoties \u2013\u00a0seko TE.<\/li>\n<li>B\u0113b\u012b\u0161u sol\u012b\u0161i. Es nezinu, kur mani \u0161is piedz\u012bvojums aizved\u012bs. Es nezinu vai k\u013c\u016b\u0161u par kaisl\u012bgu skr\u0113j\u0113ju, vai \u0161is ir mans vasaras piedz\u012bvojums. Es nezinu. Es vienk\u0101r\u0161i apg\u016bstu ko jaunu, izbaudu rezult\u0101tus un piepildu sev izvirz\u012bto m\u0113r\u0137i un tas ir lieliski! Ir labi sev neuzlikt uz pieres z\u012bmogu, kas sludina par pievieno\u0161anos k\u0101dai vienai konkr\u0113tai grupai, bet ja tas ir vajadz\u012bgs, tad es sevi pievienoju kust\u012bgo cilv\u0113ku grupai. Tiem, kuri saprot, ka dz\u012bv\u012bba ir kust\u012bb\u0101 un savu individu\u0101lo robe\u017eu papla\u0161in\u0101\u0161anai, kas attiecas gan uz fizisko, gan uz smadze\u0146u kust\u012bbu. Visu dar\u012bt pa bi\u0161\u0137\u012btim, pa mazumi\u0146am, ar b\u0113b\u012b\u0161u sol\u012b\u0161iem.<\/li>\n<\/ul>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-21680-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/Paula_r.mp4?_=1\" \/><a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/Paula_r.mp4\">https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/08\/Paula_r.mp4<\/a><\/video><\/div>\n<p>Mans 5km\u00a0We Run Riga\u00a0skr\u0113jiens b\u016bs jau 9. septembr\u012b, kas ir gaid\u0101ms ne vien, k\u0101 izaicino\u0161s sporta pas\u0101kums, bet ar\u012b lielisks tusi\u0146\u0161 pa\u0161\u0101 R\u012bgas centr\u0101, jo tas notiks vakar\u0101 un, k\u0101 jau vienm\u0113r \u0161\u0101da tipa pas\u0101kumos \u2013 neizpaliks m\u016bzika, gaismas un super\u012bga atmosf\u0113ra! N\u0101c man l\u012bdzi \u2013 pievienojies un #SkrienArMums! Visu inform\u0101ciju par pieteik\u0161anos mekl\u0113\u00a0www.werunriga.lv.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vien\u0101 no\u00a0nesen\u0101kajiem ierakstiem\u00a0dal\u012bjos ar zi\u0146u, ka esmu pie\u0146\u0113musi izaicin\u0101jumu pievar\u0113t 5 km distanci \u0161\u012b gada\u00a0We Run Riga\u00a0skr\u0113jien\u0101, k\u0101 ar\u012b apsol\u012bju\u2026<\/p>\n","protected":false},"author":9,"featured_media":21688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,419,347],"tags":[560,328],"class_list":["post-21680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-skriesana","category-we-run-riga","tag-atzinas","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=21680"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21680\/revisions"}],"predecessor-version":[{"id":21687,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21680\/revisions\/21687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/21688"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=21680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=21680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=21680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}