{"id":21691,"date":"2017-08-16T17:57:47","date_gmt":"2017-08-16T14:57:47","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=21691"},"modified":"2017-08-16T17:57:47","modified_gmt":"2017-08-16T14:57:47","slug":"rigas-svetkos-lucavsala-notiks-rita-vingrosana-visai-gimenei-riga-mostas-svetkiem","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/rigas-svetkos-lucavsala-notiks-rita-vingrosana-visai-gimenei-riga-mostas-svetkiem\/","title":{"rendered":"R\u012bgas sv\u0113tkos Lucavsal\u0101 notiks r\u012bta vingro\u0161ana visai \u0123imenei \u201eR\u012bga mostas sv\u0113tkiem\u201d"},"content":{"rendered":"

Jau \u0161\u012bs ned\u0113\u013cas nogal\u0113 notiks ikgad\u0113jie R\u012bgas sv\u0113tki, kad pils\u0113t\u0101 norisin\u0101sies daudzveid\u012bgi pas\u0101kumi. Projekta \u201cSporto R\u012bga\u201d treneri sv\u0113tku pas\u0101kumu apmekl\u0113jumu rosina s\u0101kt ar kop\u012bgu r\u012bta vingro\u0161anu Lucavsal\u0101, aicinot ikvienu interesentu un jo \u012bpa\u0161i \u0123imenes ar b\u0113rniem piedal\u012bties aktivit\u0101t\u0113 \u201cR\u012bga mostas sv\u0113tkiem.\u201d<\/p>\n

Sestdien, 19.august\u0101 plkst.8.30 Lucavsalas akt\u012bv\u0101s atp\u016btas park\u0101, notiks treni\u0146u nodarb\u012bbas r\u012bdziniekiem un ar\u012bdzan pils\u0113tas viesiem vis\u0101s vecuma grup\u0101s. Stundas garum\u0101 profesion\u0101li treneri r\u0101d\u012bs vingrojumus, kurus var izpild\u012bt kop\u0101 ar visu \u0123imeni, \u0146emot v\u0113r\u0101 katra sportisko sagatavot\u012bbu un fizisk\u0101s iesp\u0113jas.<\/p>\n

Treni\u0146u nodarb\u012bba s\u0101ksies ar iesild\u012b\u0161anos, kuru vad\u012bs\u00a0 treneris Adils Maksimovs. Treneris gan st\u0101st\u012bs, gan par\u0101d\u012bs k\u0101 pareizi iesild\u012bties, k\u0101 sagatavot loc\u012btavas un musku\u013cus fiziskai slodzei. Plkst.8.45 s\u0101ksies treni\u0146a pamata \u2013 sp\u0113ka da\u013ca, kuru vad\u012bs Sergejs Kosti\u013cevs. Trenera vad\u012bb\u0101 b\u016bs iesp\u0113ja apg\u016bt vingrojumus pamata musku\u013cu grup\u0101m, k\u0101 ar\u012b sagatavos komplic\u0113t\u0101m vingrojumu modifik\u0101cij\u0101m.<\/p>\n

Par jautr\u0101ku treni\u0146a noska\u0146ojumu g\u0101d\u0101s Veronika Dolgina, kura plkst.9.00\u00a0 demonstr\u0113s p\u0101ru vingrojumus un fiziskas aktivit\u0101tes, kuras iesp\u0113jams iek\u013caut visas \u0123imenes ikdienas r\u012bta rosm\u0113. Savuk\u0101rt treni\u0146a p\u0113d\u0113j\u0101s 15\u00a0 min\u016btes b\u016bs velt\u012btas izstaip\u012b\u0161anai, kura ir oblig\u0101ta katras fiziskas nodarb\u012bbas\u00a0 nobeigum\u0101. \u0160o da\u013cu vad\u012bs trenere Vita O\u013ceinika, kas inform\u0113s par to, \u00a0k\u0101 veicin\u0101t musku\u013cu atjauno\u0161anos un \u0101tr\u0101k atgriezt \u0137erme\u0146a mobilit\u0101ti.<\/p>\n

\u201eDz\u012bv\u0113 nav nek\u0101 neiesp\u0113jama, galvenais tic\u0113t un virz\u012bties uz m\u0113r\u0137i. Ja j\u016bs nekad neesat nodarboju\u0161ies ar sportu, tad m\u016bsu treni\u0146u nodarb\u012bbas ir labs s\u0101kums. M\u016bsu treni\u0146u aktivit\u0101tes b\u016bs piem\u0113rotas ne tikai ies\u0101c\u0113jiem, bet ar\u012b tiem, kas jau ikdien\u0101 nodarbojas ar sportu. Esiet akt\u012bvi, net\u0113r\u0113jiet velti laiku, att\u012bstiet savu \u0123imeni gan gar\u012bgi, gan fiziski\u201d, aicinot uz kop\u012bgu r\u012bta vingro\u0161anu Lucavsal\u0101, saka projekta “Sporto R\u012bga” treneris Adils Maksimovs.<\/p>\n

R\u012bta vingro\u0161anu atbalsta R\u012bgas dome, Sportland, Nike, Aqualar.<\/p>\n

Projekta “Sporto R\u012bga” ietvaros katru dienu da\u017e\u0101dos R\u012bgas rajonos notiek bezmaksas treni\u0146u nodarb\u012bbas, kur\u0101s piedal\u012bties var jebkur\u0161 interesents. Treni\u0146u nodarb\u012bbu apraksti un norises vietas ir pieejami t\u012bmek\u013ca vietn\u0113 sportoriga.lv. Bezmaksas treni\u0146u<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jau \u0161\u012bs ned\u0113\u013cas nogal\u0113 notiks ikgad\u0113jie R\u012bgas sv\u0113tki, kad pils\u0113t\u0101 norisin\u0101sies daudzveid\u012bgi pas\u0101kumi. Projekta \u201cSporto R\u012bga\u201d treneri sv\u0113tku pas\u0101kumu apmekl\u0113jumu\u2026<\/p>\n","protected":false},"author":9,"featured_media":21695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,31],"tags":[561,328],"class_list":["post-21691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-notikumi-un-kampanas","tag-rigas-svetki","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=21691"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21691\/revisions"}],"predecessor-version":[{"id":21696,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21691\/revisions\/21696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/21695"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=21691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=21691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=21691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}