{"id":21704,"date":"2017-08-18T10:42:12","date_gmt":"2017-08-18T07:42:12","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=21704"},"modified":"2017-08-18T10:42:12","modified_gmt":"2017-08-18T07:42:12","slug":"lielakais-rudens-skrejiens-we-run-riga-rigas-ielas-piepildis-ap-10-000-skrejeju-un-nujotaju-kopuma-pieveicot-aptuveni-79600-km","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/lielakais-rudens-skrejiens-we-run-riga-rigas-ielas-piepildis-ap-10-000-skrejeju-un-nujotaju-kopuma-pieveicot-aptuveni-79600-km\/","title":{"rendered":"Liel\u0101kais rudens skr\u0113jiens We Run Riga: R\u012bgas ielas piepild\u012bs ap 10 000 skr\u0113j\u0113ju un n\u016bjot\u0101ju, kopum\u0101 pieveicot aptuveni 79600 km"},"content":{"rendered":"

Liel\u0101kais rudens skr\u0113jiens We Run Riga \u0161ogad notiks divu dienu garum\u0101 \u2013 9. un 10. septembr\u012b, R\u012bg\u0101, 11. novembra krastmal\u0101, sag\u0101d\u0101jot neaizmirstamus izaicin\u0101juma pilnus br\u012b\u017eus lieliem un maziem skr\u0113j\u0113jiem un n\u016bjot\u0101jiem. Pirmo reizi skr\u0113jiena v\u0113stur\u0113 \u0161ogad sacens\u012bbu dal\u012bbnieki savus sp\u0113kus var izm\u0113\u0123in\u0101t ar\u012b pusmaratona distanc\u0113.<\/p>\n

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Pl\u0101nots, ka \u0161ogad skr\u0113jien\u0101 un cit\u0101s abu dienu sportiskaj\u0101s aktivit\u0101t\u0113s piedal\u012bsies ap 10 000 dal\u012bbnieku. Pas\u0101kuma centr\u0101l\u0101 norises vieta atrad\u012bsies 11. novembra krastmal\u0101, kur 9. septembr\u012b jau no plkst. 16.00 dal\u012bbnieki var\u0113s sa\u0146emt savus dal\u012bbas numurus. \u012asi p\u0113c plkst. 21.00 par iesild\u012b\u0161an\u0101s kop\u0101 ar Nike+ Run Club treneriem muzik\u0101lo pavad\u012bjumu par\u016bp\u0113sies Miks Dukurs. Savuk\u0101rt 22.00 starts tiks dots iecien\u012btajam 5 km garajam Nike nakts skr\u0113jienam. \u0160oreiz skr\u0113jienam pievienosies ar\u012b dzied\u0101t\u0101ja Aminata un Miks Dukurs. Aminatas m\u0113r\u0137is ir pieveikt \u0161o distanci sev lab\u0101kaj\u0101 laik\u0101: “\u0160ogad izv\u0113los izaicin\u0101t sevi saviem \u0101tr\u0101kajiem 5 km\u00a0 We Run Riga nakts skr\u0113jien\u0101. Zinu, ka kop\u0101 ar NRC treneriem sp\u0113\u0161u pien\u0101c\u012bgi sagatavoties un pier\u0101d\u012bt sevi tras\u0113.” Savuk\u0101rt Mikam Dukuram \u0161ie b\u016bs pirmie 5 km We Run Riga skr\u0113jien\u0101: “Esmu gatavs sevi lauzt un noskriet savu pirmo We Run Riga 5 km distanci. Zinu, ka, lai ar\u012b iepriek\u0161 neesmu daudz tren\u0113jies, \u0161ogad var\u0113\u0161u \u0161o distanci noskriet.” Nike 5 km skr\u0113jiena apbalvo\u0161anas ceremonij\u0101 notiks plkst. 23.00. \u0160\u012b diena un vakars zin\u0101m\u0101 m\u0113r\u0101 ir prel\u016bdija un iesild\u012b\u0161an\u0101s daudzveid\u012bgajam aktivit\u0101\u0161u kl\u0101stam, ko pas\u0101kuma dal\u012bbnieki var\u0113s baud\u012bt 10. septembr\u012b.<\/p>\n

Sv\u0113tdienas, 10. septembra, r\u012bt\u0101 ilgi gul\u0161\u0146\u0101t nevar\u0113s, jo \u012bsi p\u0113c 10.00 startu ie\u0146ems un tras\u0113 dosies 10 km skrie\u0161anas, n\u016bjo\u0161anas un pusmaratona distances dal\u012bbnieki. Soci\u0101lo mediju eksperts Art\u016brs Mednis savu motiv\u0101ciju skriet 10 km garo Tautas distanci pamato \u012bsi un konkr\u0113ti: “Izaicinu sevi saviem pirmajiem 10 km.” Savuk\u0101rt, Sindija Lozgo\u010dova jeb Sindija Lo, kas ikdien\u0101 m\u0101c\u0101s un ir vlogere, par savu izaicin\u0101jumu saka: “Izaicin\u0101ju sevi sagatavoties 10 km distancei, jo parasti skrienot noskrienu 5km. V\u0113los sev pier\u0101d\u012bt, ka varu ar\u012b vair\u0101k un lab\u0101k. V\u0113los motiv\u0113t un iedvesmot gan savus draugus, gan citus jaunie\u0161us b\u016bt akt\u012bviem un br\u012bvaj\u0101 laik\u0101 atrast laiku, lai nodarbotos ar sportu.” Cik da\u017e\u0101di ir sacens\u012bbu dal\u012bbnieki, tik da\u017e\u0101das ir ar\u012b vi\u0146u motiv\u0101cijas un izaicin\u0101jumi. Tom\u0113r katr\u0101 no vi\u0146iem var atpaz\u012bt k\u0101du da\u013cu no sevis pa\u0161a dom\u0101m par skrie\u0161anas un n\u016bjo\u0161anas izaicin\u0101jumiem, sevis p\u0101rvar\u0113\u0161anu un dz\u012bves kvalit\u0101tes uzlabo\u0161anu, ja atrasts gribassp\u0113ks un motiv\u0101cija. Piem\u0113ram, Nata\u013cja Gor\u0161kova, Jelgavas 4.vidusskolas sporta skolot\u0101ja, sevi izaicina, pl\u0101nojot pieveikt pusmaratona distanci: “V\u0113los noskriet savu pirmo pusmaratonu, jo gribu p\u0101rbaud\u012bt un ar\u012b izaicin\u0101t sevi, vai es varu to izdar\u012bt. Viens no maniem motivatoriem ir mans v\u012brs, kur\u0161 \u0161ogad jau pieveica Jelgavas nakts pusmaratonu. Tas man kalpo k\u0101 stimuls skriet vair\u0101k k\u0101 l\u012bdz \u0161im. Protams, gribu ar\u012b iedvesmot jaunie\u0161us un savus skol\u0113nus b\u016bt akt\u012bviem un br\u012bvaj\u0101 laik\u0101 sportot.” Skr\u0113j\u0113ju pulkam pusmaraton\u0101 pievienosies ar\u012b Sergejs Timo\u0146ins, kinoprojekta “Spektrs” un kinoblogeri.lv l\u012bdzdibin\u0101t\u0101js: “Izv\u0113l\u0113jos noskriet 21 km distanci, jo iepriek\u0161 esmu jau skr\u0113jis 5 km un 10 km Nike Riga Run skr\u0113jienos. T\u0101d\u0113\u013c \u012bsti nav variantu, un v\u0113los izm\u0113\u0123in\u0101t jauno We Run Riga pusmaratona distanci.”<\/p>\n

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Kam\u0113r liel\u0101kie sevi izaicin\u0101s gar\u0101ko distan\u010du piev\u0101r\u0113\u0161an\u0101, s\u0101kot no 11.30 mazu\u013ci izbaud\u012bs r\u0101po\u0161anas sacens\u012bbu priekus. P\u0113c 10 km Tautas distances un pusmaratona distances uzvar\u0113t\u0101ju apbalvo\u0161anas tras\u0113 dosies b\u0113rnu skr\u0113jiens (200- 1000 m). Savuk\u0101rt p\u0113cpusdien\u0101 ikviens aicin\u0101ts \u0146emt dal\u012bbu Sportland \u0122imenes skr\u0113jien\u0101, kas s\u0101ksies plkst. 14.30. \u0160is skr\u0113jiens b\u016bs \u012bsts ener\u0123ijas l\u0101di\u0146\u0161 un patiesa prieka un jautr\u012bbas avots \u2013 kop\u0101 start\u0113jot b\u0113rniem, vec\u0101kiem, draugiem, kol\u0113\u0123iem, galvenais priek\u0161nosac\u012bjums \u0161aj\u0101 skr\u0113jien\u0101 ir kop\u0101 b\u016b\u0161ana. Komanda 2,5 km garaj\u0101 distanc\u0113 dodas kop\u0101 un fini\u0161\u0113 ar\u012b kop\u0101.<\/p>\n

Kam\u0113r lielais notikums septembr\u012b tuvojas \u2013 ikviens aicin\u0101ts piepulc\u0113ties Nike+ Run Club treni\u0146iem R\u012bg\u0101 – pirmdien\u0101s Uzvaras park\u0101 vai ceturtdien\u0101s Me\u017eapark\u0101. Abi treni\u0146i notiek plkst. 19.30 un ir bez maksas. Treni\u0146us vada lab\u0101kie Nike+ Run Club treneri, kas r\u016bp\u0113jas par katra dal\u012bbnieka labsaj\u016btu un fiziskajai sagatavot\u012bbai piem\u0113rotu skr\u0113jiena un vingrin\u0101jumu tempu. Ja nu treni\u0146i R\u012bg\u0101 nav pa ce\u013cam, tad dro\u0161i var izveidot savu treni\u0146u programmu, izmantojot Nike Run Club aplik\u0101ciju sav\u0101 viedier\u012bc\u0113. Svar\u012bgi ir ne tikai sevi izaicin\u0101t, bet ar\u012b sagatavoties pa\u0161a izpl\u0101notajiem izaicin\u0101jumiem. Aplik\u0101cija pal\u012bdz\u0113s izveidot katram individu\u0101li vispiem\u0113rot\u0101ko treni\u0146a pl\u0101nu un b\u016bt gatavam skr\u0113jienam.<\/p>\n

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Pas\u0101kuma organiz\u0113t\u0101ji aicina pieteikt savu dal\u012bbu skr\u0113jieniem un n\u016bjo\u0161anai laic\u012bgi. Visu aktu\u0101l\u0101ko par pas\u0101kumu We Run Riga varat izlas\u012bt m\u0101jaslap\u0101 http:\/\/werunriga.lv<\/a> Taj\u0101 atrodams ar\u012b sacens\u012bbu nolikums: \u00a0http:\/\/werunriga.lv\/lapa\/nolikums<\/a><\/p>\n

Sekojiet We Run Riga aktualit\u0101t\u0113m ar\u012b soci\u0101lajos t\u012bklos: Instagram @werunriga un Facebook @WeRunRiga<\/p>\n

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Liel\u0101kais rudens skr\u0113jiens We Run Riga \u0161ogad notiks divu dienu garum\u0101 \u2013 9. un 10. septembr\u012b, R\u012bg\u0101, 11. novembra krastmal\u0101,\u2026<\/p>\n","protected":false},"author":9,"featured_media":21707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[419,347],"tags":[563],"class_list":["post-21704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skriesana","category-we-run-riga","tag-w"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=21704"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21704\/revisions"}],"predecessor-version":[{"id":21718,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21704\/revisions\/21718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/21707"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=21704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=21704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=21704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}