{"id":21749,"date":"2017-08-21T09:19:22","date_gmt":"2017-08-21T06:19:22","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=21749"},"modified":"2017-08-21T18:00:38","modified_gmt":"2017-08-21T15:00:38","slug":"iesac-lai-turpinatu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/iesac-lai-turpinatu\/","title":{"rendered":"Motiv\u0101cija b\u016bt fiziski akt\u012bvam \u2013 k\u0101das ir bie\u017e\u0101k\u0101s Latvijas iedz\u012bvot\u0101ju atrunas nesportot; un k\u0101 un k\u0101p\u0113c sevi p\u0101rvar\u0113t?"},"content":{"rendered":"

Liela da\u013ca Latvijas iedz\u012bvot\u0101ju joproj\u0101m ir sam\u0113r\u0101 k\u016btri fizisko aktivit\u0101\u0161u \u012bstenot\u0101ji, atrodot tam visda\u017e\u0101d\u0101kos attaisnojumus. Piem\u0113ram, saska\u0146\u0101 ar tirgus un soci\u0101lo p\u0113t\u012bjumu centra “Latvijas Fakti” p\u0113t\u012bjuma \u00abLatvijas iedz\u012bvot\u0101ju sporto\u0161anas un fizisko aktivit\u0101\u0161u veik\u0161anas paradumi\u00bb datiem noz\u012bm\u012bg\u0101kie iemesli tam, k\u0101p\u0113c da\u013ca aptauj\u0101to Latvijas iedz\u012bvot\u0101ju nenodarbojas ar fizisk\u0101m aktivit\u0101t\u0113m\/sportu, ir: laika tr\u016bkums (to k\u0101 vissvar\u012bg\u0101ko iemeslu min\u0113ja katrs otrais (49%) fiziski neakt\u012bvais iedz\u012bvot\u0101js; bie\u017e\u0101k gados jaun\u0101kie respondenti vecum\u0101 l\u012bdz 34 gadiem). Tam cie\u0161i pa p\u0113d\u0101m seko nepatika\/nev\u0113l\u0113\u0161an\u0101s nodarboties ar sportu (17%); un visbeidzot vesel\u012bbas probl\u0113mas (16%; ko bie\u017e\u0101k min\u0113ja gados vec\u0101kie respondenti). P\u0113t\u012bjums veikts 2016. gada ruden\u012b\u00a0 p\u0113c Izgl\u012bt\u012bbas un zin\u0101tnes ministrijas pas\u016bt\u012bjuma. Ta\u010du analiz\u0113jot iedz\u012bvot\u0101ju motiv\u0101ciju nodarboties ar fizisk\u0101m aktivit\u0101t\u0113m, par\u0101d\u0101s divi galvenie motiv\u0113jo\u0161ie faktori. To, ka fizisk\u0101s aktivit\u0101tes \u012bsteno pa\u0161saj\u016btas uzlabo\u0161anai atzina 54% no tiem iedz\u012bvot\u0101jiem, kas regul\u0101ri nodarbojas ar fizisk\u0101m aktivit\u0101t\u0113m.\u00a0 Otrs b\u016btisk\u0101kais dzenulis ir v\u0113lme nostiprin\u0101t vesel\u012bbu \u2013 t\u0101d\u0113\u013c fiziski akt\u012bvi ir 35%.<\/p>\n

Tuvojoties liel\u0101kajam rudens skr\u0113jienam We Run Riga, ar sav\u0101m p\u0101rdom\u0101m un padomiem vesel\u012bga gara uztur\u0113\u0161anai un c\u012b\u0146ai ar gribassp\u0113ku, dal\u0101s treneris J\u0101nis Vi\u0161\u0137ers. Vi\u0146a pieredze un p\u0101rliec\u012bba par fizisko aktivit\u0101\u0161u noder\u012bgumu kaldin\u0101ta ilgi, izaicinot sevi \u012bs\u0101k\u0101s un gar\u0101k\u0101s distanc\u0113s, uzvarot un piek\u0101pjoties, pal\u012bdzot gribassp\u0113ku atrast un uztur\u0113t tiem, kas n\u0101k pie J\u0101\u0146a uz treni\u0146iem.<\/p>\n

Ies\u0101c, lai turpin\u0101tu!<\/strong><\/p>\n

Paties\u012bb\u0101 m\u0113s daudzreiz savas idejas un v\u0113lmes nerealiz\u0113jam tikai un vien\u012bgi aiz bail\u0113m no pirm\u0101 so\u013ca sper\u0161anas. M\u0113s neesam p\u0101rliecin\u0101ti vai tie\u0161\u0101m to pareizi ies\u0101ksim, vai attaisnosim savas cer\u012bbas, vai sp\u0113sim turpin\u0101t utt. Bez bail\u0113m nav att\u012bst\u012bbas un bez pirm\u0101 so\u013ca nav pan\u0101kumu. Vienm\u0113r, kas Tev\u012b iezogas attaisnojumi vai \u0161aubas, pajaut\u0101 sev \u2013 kas tad ir lab\u0101k, nem\u0113\u0123in\u0101t un neg\u016bt jaunu pieredzi vai m\u0113\u0123in\u0101t un sasniegt? \u013bauj sev iet uz priek\u0161u. Nepaliec vien\u0101 un taj\u0101 pa\u0161\u0101 viet\u0101. Pam\u0113\u0123ini! Risk\u0113 un ies\u0101c! Nebaidies b\u016bt ies\u0101c\u0113js, smelies motiv\u0101ciju no visa, kas ir ap Tevi un \u0161oreiz iedvesmojies ar\u012b no trenera J\u0101\u0146a Vi\u0161\u0137era padomiem:<\/p>\n

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Foto: Jelgavas nakts pusmaratons 2017 – 1. vieta pusmaratona distanc\u0113<\/figcaption><\/figure>\n

1. Visu dari ar m\u0113ru. Esi sapr\u0101t\u012bgs un sports d\u0101v\u0101s tikai pa\u0161as pozit\u012bv\u0101k\u0101s saj\u016btas.<\/p>\n

2. Neviens ce\u013c\u0161 uz izcil\u012bbu nav viegls \u2013 ja treni\u0146os ir gr\u016bti, tas tikai liecina, ka Tu pietuvojies sava jauna m\u0113r\u0137a sasnieg\u0161anai.<\/p>\n

\"\"<\/p>\n

3. Tom\u0113r, kad nu gad\u0101s br\u012b\u017ei, kad motiv\u0101cijas lati\u0146a pietuvojas nulles atz\u012bmei un nek\u0101di nevari sevi pierun\u0101t iziet \u0101r\u0101 paskriet \u2013 atceries \u2013 Tavi konkurenti nesnau\u017e, bet taj\u0101 pat laik\u0101 c\u012bt\u012bgi str\u0101d\u0101, lai \u012bstenotu savus sap\u0146us. Esi l\u012bdzv\u0113rt\u012bgs un v\u0113l lab\u0101ks. Ej, dari un sasniedz gandar\u012bjumu, jo no\u017e\u0113lot ir iesp\u0113jams tikai neizdar\u012bto treni\u0146u, nevis to, p\u0113c kura j\u016btam savus musku\u013cus.<\/p>\n

\"\"<\/p>\n

4. Es ticu, ka ikviens no mums sp\u0113j sasniegt virsotnes \u2013 svar\u012bg\u0101kais ir notic\u0113t pa\u0161am sev, nemekl\u0113t attaisnojumus, bet iet un dar\u012bt.<\/p>\n

5. T\u0101 viet\u0101, lai uzskait\u012btu attaisnojumus, k\u0101p\u0113c \u0161odien nevari iet skriet, mekl\u0113 iesp\u0113jas, iemeslus un laiku, lai skrietu, pilnveidotos un tuvotos savam m\u0113r\u0137im.<\/p>\n

Padari sevi atkar\u012bgu no lab\u0101m un vesel\u012bg\u0101m liet\u0101m \u2013 SKRIEN!<\/p>\n

\"\"<\/p>\n

Ja ar\u012b Tu gribi sevi p\u0101rsp\u0113t WE RUN RIGA skr\u0113jien\u0101 pievienojies: www.werunriga.lv<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Liela da\u013ca Latvijas iedz\u012bvot\u0101ju joproj\u0101m ir sam\u0113r\u0101 k\u016btri fizisko aktivit\u0101\u0161u \u012bstenot\u0101ji, atrodot tam visda\u017e\u0101d\u0101kos attaisnojumus. Piem\u0113ram, saska\u0146\u0101 ar tirgus un\u2026<\/p>\n","protected":false},"author":9,"featured_media":21753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[564,419,347],"tags":[565,340,328],"class_list":["post-21749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padomi","category-skriesana","category-we-run-riga","tag-janis-viskers","tag-padomi","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=21749"}],"version-history":[{"count":7,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21749\/revisions"}],"predecessor-version":[{"id":21762,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21749\/revisions\/21762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/21753"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=21749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=21749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=21749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}