{"id":21769,"date":"2017-08-22T12:42:18","date_gmt":"2017-08-22T09:42:18","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=21769"},"modified":"2017-08-22T12:43:00","modified_gmt":"2017-08-22T09:43:00","slug":"8-ieteikumi-ka-atgut-formu-pec-berna-piedzimsanas","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/8-ieteikumi-ka-atgut-formu-pec-berna-piedzimsanas\/","title":{"rendered":"8 ieteikumi, k\u0101 atg\u016bt formu p\u0113c b\u0113rna piedzim\u0161anas"},"content":{"rendered":"

T\u0101ds ska\u013c\u0161 virsraksts, vai ne? Man ar\u012b t\u0101 \u0161\u0137iet, turkl\u0101t, piekrit\u012bsiet, t\u0101dus jau var man\u012bt katr\u0101 otraj\u0101 sievie\u0161u \u017eurn\u0101l\u0101, jo atg\u016bt formu p\u0113c mazu\u013ca piedzim\u0161anas ta\u010du ir gandr\u012bz vai svar\u012bg\u0101k, k\u0101 aukl\u0113t pa\u0161u mazuli, vai ne t\u0101? Es ceru, ka manos teikumos dzirdat ironijas pie\u0161prici, bet ja tom\u0113r n\u0113, tad pasaku \u2013 tas, protams, ir ironiski. Es uzskatu, ka termins \u201eatg\u016bt formu\u201d p\u0113c b\u0113rni\u0146a vai pat vair\u0101ku b\u0113rnu piedzim\u0161anas nav \u012bsti adekv\u0101ts, kaut vai t\u0101p\u0113c, ka tas nemaz nav iesp\u0113jams. Sieviete fiziski vairs nevar b\u016bt iepriek\u0161\u0113j\u0101 form\u0101, jo pat ja vizu\u0101li vi\u0146a ieg\u016bst iepriek\u0161\u0113j\u0101s vai pat v\u0113l lab\u0101kas \u0137erme\u0146a aprises, tom\u0113r iek\u0161\u0113ji \u0137ermenis ir piedz\u012bvojis izmai\u0146as, kuras tas neaizmirs\u012bs visticam\u0101k nekad, t\u0101p\u0113c s\u0101k\u0161u ar to, ka \u0161is raksts neb\u016bs par to, k\u0101 trijos m\u0113ne\u0161os p\u0113c b\u0113rna dzim\u0161anas ieg\u016bt se\u0161paku uz v\u0113dera, bet gan par to, k\u0101 un k\u0101p\u0113c uzs\u0101kt savu ce\u013cu pretim lab\u0101kam un vesel\u0101kam \u0137ermenim p\u0113c b\u0113rni\u0146a izn\u0113s\u0101\u0161anas un ieaicin\u0101\u0161anas \u0161aj\u0101 pasaul\u0113.<\/p>\n

Kad s\u0101ku veidot \u0161o rakstu, es nedaudz \u0161aub\u012bjos, vai esmu \u012bstais cilv\u0113ks, kam to rakst\u012bt, jo man vienm\u0113r ir \u013coti, \u013coti paticis sports, esmu bijusi diezgan akt\u012bva vienm\u0113r, tom\u0113r p\u0113d\u0113jo gadu mazkust\u012bgais biroja darbs un da\u017e\u0101du l\u012bme\u0146u stresa piedz\u012bvojumi un nel\u0101gu \u0113\u0161anas paradumu vilt\u012bga ielav\u012b\u0161an\u0101s ikdien\u0101 man pal\u012bdz\u0113ja ieg\u016bt liekos kilogramus v\u0113l pirms es paliku st\u0101vokl\u012b ar pirmo b\u0113rnu, tom\u0113r es \u0101tri vien sapratu, ka esmu gan pareizais cilv\u0113ks, jo nu es esmu pietiekami nobriedusi, pietiekami sapr\u0101t\u012bga un pietiekami izaugusi, lai saprastu k\u0101 un k\u0101p\u0113c man ir ejams mans ce\u013c\u0161 pret\u012b lab\u0101kai manis versijai, taj\u0101 skait\u0101 ar\u012b \u0137ermeniskajai versijai un es labpr\u0101t padal\u012b\u0161os da\u017eos ieg\u016bt\u0101s atzi\u0146\u0101s ar\u012b ar jums.<\/p>\n

Dod sev laiku.<\/strong><\/h3>\n

Man ir divi b\u0113rni un abas reizes no sev tuviem cilv\u0113kiem pirm\u0101 m\u0113ne\u0161a laik\u0101 p\u0113c dzemd\u012bb\u0101m dzird\u0113ju jaut\u0101jumus \u2013 cik kilogramus jau esi zaud\u0113jusi, k\u0101 pl\u0101no tikt gal\u0101 ar p\u0101r\u0113jiem, tu jau sporto vai iev\u0113ro k\u0101du di\u0113tu? Pirm\u0101 m\u0113ne\u0161a laik\u0101. P\u0113c pirm\u0101 mazu\u013ca piedzim\u0161anas katra \u0161\u0101da piez\u012bme, jaut\u0101jums un atg\u0101din\u0101jums mani k\u0101 sar\u016bs\u0113ju\u0161u nagli\u0146u iedzina dzi\u013c\u0101k gr\u012bd\u0101 un man grib\u0113j\u0101s raud\u0101t. Ko tur liegties, es apraud\u0101jos par katru \u0161\u0101du jaut\u0101jumu, jo god\u012bgi sakot, taj\u0101 br\u012bd\u012b liekie kilogrami bija p\u0113d\u0113jais par ko visp\u0101r grib\u0113ju dom\u0101t. Es grib\u0113ju t\u0101 k\u0101rt\u012bgi piedzimt par mammu, t\u0101 k\u0101rt\u012bgi b\u016bt kop\u0101 ar mazul\u012bti, ar savu v\u012bru, t\u0101 k\u0101rt\u012bgi baud\u012bt, bet te izr\u0101d\u0101s man virs galvas tik\u0161\u0137 milzu pulkstenis, kur\u0161 man liek uzreiz atbr\u012bvoties no visa t\u0101, kas uzaudz\u0113ts gr\u016btniec\u012bbas laik\u0101 un varb\u016bt ar\u012b drusku pirms t\u0101s. P\u0113c otr\u0101 b\u0113rna dzim\u0161anas es jau vairs tik emocion\u0101li uz \u0161\u012bm piez\u012bm\u0113m nerea\u0123\u0113ju. Tagad es par t\u0101m pat sp\u0113ju pasmieties, jo nu jau zinu lab\u0101k par tiem, kuri jaut\u0101 \u2013 mans \u0137ermenis vair\u0101k, k\u0101 devi\u0146us m\u0113ne\u0161us deva m\u0101jvietu jaunai dz\u012bv\u012bbai, taj\u0101, k\u0101 visdro\u0161\u0101kaj\u0101 m\u0101ji\u0146\u0101 pasaul\u0113, no s\u0113kli\u0146as lieluma \u0161\u016bni\u0146as izauga cilv\u0113ks, viens skaists, burv\u012bgs, smar\u017e\u012bgs, silts un \u012bsts cilv\u0113ks. J\u016bs visp\u0101r sp\u0113jat to ma\u0123iju aptvert? Ne par velti pirm\u0101s se\u0161as ned\u0113\u013cas p\u0113c dzemd\u012bb\u0101m \u0101rsti iesaka dz\u012bvot \u012bpa\u0161i saudz\u012bg\u0101 re\u017e\u012bm\u0101 un tas nav slinkums, t\u0101 ir sevis un sava \u0137erme\u0146a cien\u012b\u0161ana, t\u0101 ir pateic\u012bba par milzu padar\u012bto darbu vair\u0101k, k\u0101 devi\u0146u m\u0113ne\u0161u garum\u0101.<\/p>\n

Man gan abas reizes paveic\u0101s un aptuveni pusotra m\u0113ne\u0161a laik\u0101 p\u0113c dzemd\u012bb\u0101m gr\u016btniec\u012bbas laik\u0101 ieg\u016btie kilogrami noripoja pa\u0161i, bet, k\u0101 jau min\u0113ju, man jau pirms gr\u016btniec\u012bbas bija savi kr\u0101jumi, kas sp\u012bt\u012bgi tur\u0113j\u0101s uz vietas un svaru stabi\u0146\u0161 abas reizes smuki apst\u0101j\u0101s pie t\u0101s pa\u0161as atz\u012bmes, ar ko es st\u0101jos gr\u016btniec\u012bbas uzskait\u0113. Kaut ar\u012b kilogrami noripoja, tom\u0113r man ir ieg\u016bta piemi\u0146a par abiem b\u0113rniem uz m\u016b\u017eu \u2013 strijas, daudz, daudz, daudz striju, kas manu \u0101du ir izstaip\u012bju\u0161as t\u0101, k\u0101 pat zaud\u0113jot atliku\u0161os liekos kilogramus, diez vai \u0101da atg\u016bs iepriek\u0161\u0113jo spriganumu, bet ziniet ko \u2013 tas nekas, jo atkal\u00a0 jau \u2013 mans \u0137ermenis bija sp\u0113j\u012bgs izveidot divus cilv\u0113kus, par to vi\u0146am milzu paldies. Pasaki sev paldies par milzu padar\u012bto darbu, paklanies savu supersp\u0113ju priek\u0161\u0101, cieni sevi \u2013 dod sev laiku atp\u016bsties! Lutini savu \u0137ermeni \u0161aj\u0101 posm\u0101 ar k\u0101du saudz\u0113jo\u0161u\/atjaunojo\u0161u mas\u0101\u017eu (oblig\u0101ti pabr\u012bdini masieri, ka atrodies agr\u012bn\u0101 p\u0113cdzemd\u012bbu period\u0101 un pabr\u012bdini ar\u012b par to, ja mazuli baro ar kr\u016bti!), lutini sevi dzerot daudz t\u012bru \u016bdeni, lutini sevi ar jaundzimu\u0161\u0101s \u0123imenes statusu, velti laiku tam, kas pirmos p\u0101ris m\u0113ne\u0161us p\u0113c mazul\u012b\u0161a piedzim\u0161anas ir patie\u0161\u0101m svar\u012bgs \u2013 mazulis, mammas un t\u0113ta emocion\u0101lais st\u0101voklis un jaunais lomu izk\u0101rtojums j\u016bsu \u0123imen\u0113, k\u0101 ar\u012b, protams, neaizmirs\u012bsim vec\u0101kos b\u0113rnus, ja t\u0101di jau ir, jo ar\u012b vi\u0146iem \u0161is ir vesels pie(p\u0101r)dz\u012bvojums, kas prasa atsevi\u0161\u0137u uzman\u012bbu.<\/p>\n

\"\"<\/p>\n

K\u0101p\u0113c es to daru?<\/strong><\/h3>\n

Kad ir pag\u0101jis k\u0101ds laici\u0146\u0161 un tavs \u0137ermenis ir atguvies p\u0113c dzemd\u012bb\u0101m, kad Tu esi apradusi ar jauno mammas lomu un Tu j\u016bties pietiekami labi, lai uzs\u0101ktu sava \u0137erme\u0146a lutin\u0101\u0161anu ar fiziskaj\u0101m aktivit\u0101t\u0113m noformul\u0113 pati sev, k\u0101p\u0113c TEV tas ir svar\u012bgi? K\u0101p\u0113c es v\u0113los zaud\u0113t svaru? K\u0101p\u0113c es gribu kust\u0113ties? Saproti, ka darb\u012bbai b\u016bs j\u0113ga vien tad, ja to dar\u012bsi sevis d\u0113\u013c. Nevis d\u0113\u013c k\u0101das draudzenes neapdom\u012bgi izteiktiem antikomplimentiem Tav\u0101 virzien\u0101, jo vi\u0146a glu\u017ei vai no dzemd\u012bbu galda pa taisno iel\u0113ca savos xs izm\u0113ra d\u017einsos, nevis d\u0113\u013c omes, kura izmanto katru reizi atg\u0101din\u0101t, ka Tev vajadz\u0113tu kaut ko dar\u012bt ar savu riepi\u0146u, jo v\u012brs ta\u010du vairs Tevi nem\u012bl\u0113s, ja tu \u0161it\u0101 turpin\u0101si izlaisties, nevis d\u0113\u013c jebkura cita \u0161aj\u0101 pasaul\u0113, bet sevis d\u0113\u013c. Noformul\u0113 domu sev skaidri un saprotami, k\u0101p\u0113c Tu v\u0113lies zaud\u0113t liekos kilogramus. Turkl\u0101t svara zaud\u0113\u0161anai nav j\u0101b\u016bt oblig\u0101tai priorit\u0101tei. Tu vari izvirz\u012bt par priorit\u0101ti r\u016bp\u0113ties par sevi, uzlabot savu iztur\u012bbu, sp\u0113ku, vesel\u012bbu un tad liek\u0101 svara zudums b\u016bs absol\u016bti likumsakar\u012bgs ieguld\u012bjums sev\u012b.<\/p>\n

Izv\u0113lies savu kust\u012bbas veidu.<\/strong><\/h3>\n

Man riebjas dar\u012bt lietas dar\u012b\u0161anas p\u0113c. Manupr\u0101t, t\u0101m glu\u017ei vienk\u0101r\u0161i nav nek\u0101das v\u0113rt\u012bbas un rezult\u0101ta. Man pat\u012bk dar\u012bt lietas ar j\u0113gu un prieku, \u012bpa\u0161i fiziskaj\u0101s aktivit\u0101t\u0113s, t\u0101p\u0113c es saku, ka j\u0101izv\u0113las sports, kas ir t\u012bkams, sag\u0101d\u0101 prieku un ir pietiekami izaicino\u0161s, lai b\u016btu progress. Sportam IR j\u0101liek Tev labi iesv\u012bst, ir j\u0101liek pak\u0101pties pulsam, ir j\u0101liek Tev nogurt, tom\u0113r tam visam ir j\u0101sag\u0101d\u0101 prieks, t\u0101p\u0113c izv\u0113lies to, kas Tev sag\u0101d\u0101 prieku, izm\u0113\u0123ini jaunas lietas.<\/p>\n

Es, piem\u0113ram, \u0161obr\u012bd iepaz\u012bstos ar skrie\u0161anu. Man to vienm\u0113r bija riebies dar\u012bt, jo dar\u012bju to nepareizu mot\u012bvu vad\u012bta. Es vienm\u0113r sevi spiedu, jo t\u0101 vajag, bet tagad es skrienu, jo man t\u0101 gribas, man tas prim\u0101ri liek labi justies un tikai p\u0113c tam skatos, ko man r\u0101da svari. Es esmu ieraudz\u012bjusi skrie\u0161an\u0101 jaunu motiv\u0101ciju un t\u0101 pal\u0113n\u0101m k\u013c\u016bst par manu medit\u0101ciju, jo t\u0101 ir stundi\u0146a tikai man un man pa\u0161ai, bez b\u0113rniem, bez v\u012bra, bez citiem cilv\u0113kiem, bez pien\u0101kumiem, es uzd\u0101vinu \u0161o laiku pati sev un izbaudu skr\u0113jienu.<\/p>\n

Turkl\u0101t iesaku neiecikl\u0113ties tikai uz vienu sportisko aktivit\u0101ti, ar\u012b izl\u0113k\u0101ties ar b\u0113rniem pa batutu var b\u016bt laba fizisk\u0101 nodarb\u012bba, k\u0101rt\u012bga pelde basein\u0101 ar\u012b ir laba fizisk\u0101 aktivit\u0101te, svaru z\u0101l\u0113 ari ir for\u0161i. Boksa nodarb\u012bba? K\u0101p\u0113c gan ne? Pilates, kalan\u0113tika, joga? Aiziet! Da\u017e\u0101do kust\u012bbu t\u0101, lai ir jautri un interesanti!<\/p>\n

Dar\u012bt pareizi, bet ar pilnu jaudu.<\/strong><\/h3>\n

Kad ir saprasta sava motiv\u0101cija un izv\u0113l\u0113ti savi v\u0113lamie nodarb\u012bbu veidi, tad noteikti b\u016btu j\u0101v\u0113r\u0161as pie profesion\u0101\u013ciem p\u0113c padoma, k\u0101 to vislab\u0101k dar\u012bt. Tiem nav oblig\u0101ti j\u0101b\u016bt d\u0101rgiem treni\u0146iem pie slaveniem treneriem. \u0160obr\u012bd norisin\u0101s \u013coti daudzas nodarb\u012bbas vai nu par pieejam\u0101m cen\u0101m, vai pat bez maksas, kur\u0101s ir iesp\u0113jams ieg\u016bt padomus no patie\u0161\u0101m izciliem treneriem. Noteikti varu ieteikt We Run Riga skrie\u0161anas treni\u0146us, kuri \u0161obr\u012bd notiek divreiz ned\u0113\u013c\u0101 un ir absol\u016bti bez maksas. Vair\u0101k inform\u0101cijas mekl\u0113jiet www.werunriga.lv . Mamm\u0101m noteikti var\u0113tu patikt Momyfit treni\u0146i, kas notiek daudzviet Latvij\u0101. Vair\u0101k inform\u0101cijas https:\/\/www.facebook.com\/Momyfit\/. Esmu apmekl\u0113jusi abus augst\u0101k min\u0113tos treni\u0146us un man patie\u0161\u0101m patika.<\/p>\n

Sabalans\u0113ts uzturs.<\/strong><\/h3>\n

Gribot negribot man ir j\u0101non\u0101k pie \u0161\u012b punkta. Abas reizes p\u0113c dzemd\u012bb\u0101m tie\u0161i uztura sabalans\u0113\u0161ana man rada visliel\u0101k\u0101s probl\u0113mas, jo neviena no gr\u016btniec\u012bb\u0101m man nerad\u012bja \u012bpa\u0161u v\u0113lmi p\u0113c k\u0101diem jokainiem p\u0101rtikas produktu savirkn\u0113jumiem, tom\u0113r barojot mazu\u013cus ar kr\u016bti tie\u0161i tad mana apet\u012bte k\u013cuva piel\u012bdzin\u0101ma l\u0101\u010da vai vilka apet\u012btei. Turkl\u0101t ar\u012b nogurums dara savu \u2013 neviens no abiem b\u0113rniem pirmajos m\u0113ne\u0161os mani nav lutin\u0101ju\u0161i ar perfekti izgul\u0113t\u0101m nakt\u012bm, t\u0101p\u0113c \u0137ermenis pieprasa \u0101tro ener\u0123iju \u2013 cukurus. \u0160oreiz esmu gudr\u0101ka un cen\u0161os sliktos na\u0161\u0137us aizst\u0101t ar vesel\u012bgiem na\u0161\u0137iem, piem\u0113ram, piena \u0161okol\u0101des viet\u0101 izv\u0113los melno \u0161okol\u0101di, bulci\u0146as aizst\u0101ju ar aug\u013ciem un taml\u012bdz\u012bgi, tom\u0113r nemelo\u0161u un teik\u0161u k\u0101 ir \u2013 man\u0101 mut\u0113 ielec ar\u012b pa k\u0101dai bulci\u0146ai, pa k\u0101dam tortes gabalam un pa k\u0101dam nevesel\u012bgam na\u0161\u0137im, tom\u0113r jo ilg\u0101ks laiks p\u0113c dzemd\u012bb\u0101m paiet, jo r\u016bp\u012bg\u0101k s\u0101ku izv\u0113rt\u0113t savu \u0113dienkarti. Visu pa druskai, kvalitat\u012bvi un vesel\u012bgi.<\/p>\n

Es visp\u0101r esmu cilv\u0113ks, kur\u0161 dz\u012bvo, lai \u0113stu, nevis \u0113d, lai dz\u012bvotu un t\u0101p\u0113c man ir gr\u016bti atteikties no na\u0161\u0137iem, no da\u017e\u0101du jaunu gar\u0161u piedz\u012bvo\u0161anas un es ar\u012b nepl\u0101noju to dar\u012bt, tom\u0113r m\u0113ru gan vajag zin\u0101t un prast, tad nu tas ir ar\u012b tas, ko m\u0101cos es un iesaku m\u0101c\u012bties ar\u012b visiem tiem, kuri v\u0113las zaud\u0113t svaru.<\/p>\n

Atbalsta grupas\/ personas.<\/strong><\/h3>\n

\u0160is ir \u013coti svar\u012bgs punkts. Parasti uzs\u0101kot k\u0101du jaunu aktivit\u0101ti m\u0113s esam motiv\u0101cijas pilni un spar\u012bgi darboties, bet absol\u016bti neizb\u0113gami pien\u0101k br\u012bdis, kad k\u013c\u016bst gr\u016bti un, lai ietu t\u0101l\u0101k vajag sa\u0146emties atkal. \u0160is ir tas punkts, kur daudzi pamet savas ieceres un nosprie\u017e, ka t\u0101l\u0101k darboties jau nav nek\u0101das j\u0113gas, bet tie\u0161i l\u016bzuma punktu p\u0101rvar\u0113\u0161ana nosaka to vai m\u0113s sal\u016bz\u012bsim, vai tom\u0113r uzvar\u0113sim un es izv\u0113los uzvar\u0113t.<\/p>\n

Es izv\u0113los sevi apskaut ar cilv\u0113kiem, kuri mani iedvesmo, nevis demotiv\u0113, es izv\u0113los komunic\u0113t ar v\u0113rt\u012bgiem cilv\u0113kiem, kuri man sp\u0113j kaut ko sniegt, nevis ar savu kl\u0101tb\u016btni izs\u016bc man p\u0113d\u0113j\u0101s ener\u0123ijas rezerves, es izv\u0113los iedvesmu, motiv\u0101ciju un pan\u0101kumus, nevis k\u016btru pukst\u0113\u0161anu uz d\u012bv\u0101na. Es izv\u0113los cilv\u0113kus, kuri man patie\u0161\u0101m v\u0113l labu un to izr\u0101da motiv\u0113jot mani, jo tie\u0161i tad es varu motiv\u0113t t\u0101l\u0101k ar\u012b citus. T\u0101 ir lo\u0123iska emociju un darb\u012bbu \u0137\u0113d\u012bte! Tas ir veids, k\u0101 cilv\u0113ki var pal\u012bdz\u0113t k\u013c\u016bt lab\u0101kiem viens otram un beig\u0101s tikai t\u0101 m\u0113s varam k\u013c\u016bt par kvalitat\u012bv\u0101ku un efekt\u012bv\u0101ku sabiedr\u012bbu kopum\u0101.<\/p>\n

Neg\u0101cijas dabiski pie mums atr\u0101pos pa\u0161as, tam nav j\u0101mekl\u0113 cilv\u0113ki, kuri m\u016bs velk lej\u0101, bet lai g\u016btu pan\u0101kumus jebkur\u0101 jom\u0101, taj\u0101 skait\u0101 ar\u012b fizisk\u0101s formas uzlabo\u0161an\u0101 \u2013 j\u0101mekl\u0113 atbalsts un cilv\u0113ki, kuri motiv\u0113 ar savu piem\u0113ru un savu attieksmi pret dz\u012bvi, liet\u0101m un citiem cilv\u0113kiem!<\/p>\n

\"\"<\/p>\n

M\u0113r\u0137is.<\/strong><\/h3>\n

Ir cilv\u0113ki, kuri var darboties ilgtermi\u0146\u0101 bez konkr\u0113tu pieturpunktu izvirz\u012b\u0161anas, tom\u0113r es t\u0101da neesmu. Man ir nepiecie\u0161ami m\u0113r\u0137\u012b\u0161i, uz kuriem virz\u012bties, ko sasniegt, ko realiz\u0113t. Tie ir mani atskaites punkti, kas man pal\u012bdz. Piem\u0113ram, \u0161obr\u012bd es neesmu izvirz\u012bjusi sev par m\u0113r\u0137i zaud\u0113t k\u0101du konkr\u0113tu skaitu kilogramu k\u0101d\u0101 laika posm\u0101, bet gan mans sportiskais m\u0113r\u0137is ir sagatavot sevi tik labi, lai jau 9. Septembr\u012b es var\u0113tu noskriet We Run Riga 5km skr\u0113jienu \u0101tr\u0101k, k\u0101 tos pieveicu Sievie\u0161u Skr\u0113jien\u0101, kur\u0101 piedal\u012bjos kop\u0101 ar meiti\u0146u Em\u012bliju ratos 6 ned\u0113\u013cas p\u0113c dzemd\u012bb\u0101m. Es ticu, ka man tas izdosies un b\u016b\u0161u priec\u012bga ar\u012b par to, ja rezult\u0101ts b\u016bs vismaz par p\u0101ris min\u016bt\u0113m \u0101tr\u0101ks.<\/p>\n

Cieni sevi ar\u012b, kam\u0113r esi v\u0113l ce\u013c\u0101 uz m\u0113r\u0137i, bet nemelo sev!<\/strong><\/h3>\n

Es esmu par vesel\u012bgu pa\u0161cie\u0146u! Par katras savas krunci\u0146as, rievi\u0146as, taukumi\u0146a un r\u0113ti\u0146as m\u012bl\u0113\u0161anu, bet (\u0161is ir viens liels BET) es esmu ar\u012b par vesel\u012bbu, t\u0101p\u0113c sabalans\u0113ts dz\u012bvesveids ir \u013coti, \u013coti svar\u012bgs tamd\u0113\u013c, lai m\u016bsu dz\u012bves motori\u0146\u0161 b\u016btu sp\u0113j\u012bgs darboties kvalitat\u012bvi p\u0113c iesp\u0113jas ilg\u0101k un lab\u0101k. Ir svar\u012bgi sevi kopt un r\u016bp\u0113ties par sevi un sports kombin\u0101cij\u0101 ar kvalitat\u012bvu p\u0101rtiku ir neat\u0146emama \u0161\u012bs sist\u0113mas sast\u0101vda\u013ca. Gribi ap\u0113st to \u010dipsi, to k\u016bci\u0146u, to nevesel\u012bgo uzkodu sv\u0113tkos vai esot ciemos? Nu bet, l\u016bdzu, tom\u0113r p\u0113c tam kompens\u0113 to ar k\u0101du br\u012bdi, kur\u0101 \u0161\u012bs lietas nelieto uztur\u0101 vai izv\u0113lies t\u0101s aizvietot ar vesel\u012bg\u0101k\u0101m alternat\u012bv\u0101m.<\/p>\n

Cieni sevi, kam\u0113r esi ce\u013c\u0101 uz m\u0113r\u0137i, tom\u0113r nemelo sev \u2013 kaut k\u0101da l\u012bme\u0146a discipl\u012bna ir j\u0101ievie\u0161 ikdien\u0101, ja ir v\u0113lme kaut ko sasniegt! S\u0101c vismaz ar mazumi\u0146u \u2013 regul\u0101ra kust\u012bba, kurai visu laiku paaugstini intensit\u0101ti, samazini \u0113dienu porcijas, samazini na\u0161\u0137u daudzumu, dzer vair\u0101k \u016bdens \u2013 m\u012bli sevi un uzd\u0101vini sev vesel\u012bbu ilgtermi\u0146\u0101. Jau viens solis, ko ievies par ikdieni\u0161\u0137u paradumu, b\u016bs solis pret\u012b lab\u0101kai Tevis versijai. No sirds nov\u0113lu, lai izdodas!<\/p>\n

\"\"
Foto: Mrs. Paula Roze<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

T\u0101ds ska\u013c\u0161 virsraksts, vai ne? Man ar\u012b t\u0101 \u0161\u0137iet, turkl\u0101t, piekrit\u012bsiet, t\u0101dus jau var man\u012bt katr\u0101 otraj\u0101 sievie\u0161u \u017eurn\u0101l\u0101, jo\u2026<\/p>\n","protected":false},"author":9,"featured_media":21775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[419,347],"tags":[568,569,328],"class_list":["post-21769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skriesana","category-we-run-riga","tag-ieteikumi","tag-mamma-iesaka","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=21769"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21769\/revisions"}],"predecessor-version":[{"id":21774,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/21769\/revisions\/21774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/21775"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=21769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=21769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=21769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}