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<\/p>\nPag\u0101ju\u0161as tikai da\u017eas dienas kop\u0161 lielisk\u0101 un neaizmirstam\u0101 \u201cWe Run Riga\u201d, ta\u010du skrie\u0161anas emocijas nav zudu\u0161as un skr\u0113j\u0113ju skaits nav mazin\u0101jies ne uz iel\u0101m, ne parkos par sp\u012bti aizvien ruden\u012bg\u0101kajiem laikapst\u0101k\u013ciem. Skrie\u0161anas endorf\u012bnus nov\u0113rt\u0113 ar\u012b viena no pasaules vado\u0161aj\u0101m daudzc\u012b\u0146niec\u0113m Laura Ikauniece-Admidi\u0146a un sniedz padomus \u201cSportland Magazine\u201d las\u012bt\u0101jiem.<\/p>\n
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\u201cWe Run Riga\u201d v\u0113stnese Laura Ikauniece-Admidi\u0146a atg\u0101dina, ka rudens skr\u0113jienos, kad gaisa temperat\u016bra samazin\u0101s, svar\u012bgi ir iesild\u012bties pirms treni\u0146a un atsild\u012bties p\u0113c fizisk\u0101s aktivit\u0101tes. Ar mier\u012bgu iesild\u012b\u0161anos \u0137ermenis tiek sagatavots nodarb\u012bbai un \u0137erme\u0146a musku\u013ci sasniedz darba gatav\u012bbu, savuk\u0101rt ar atsild\u012b\u0161an\u0101s pal\u012bdz\u012bbu organisms atgrie\u017eas miera st\u0101vokl\u012b un atbr\u012bvojas no saspringuma. T\u0101p\u0113c nepiecie\u0161ams izstaip\u012bties un izloc\u012bties. Iesild\u012b\u0161an\u0101s un izstaip\u012b\u0161an\u0101s ir neat\u0146emamas treni\u0146a un sacens\u012bbu sast\u0101vda\u013cas.<\/p>\n
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Turpinot skriet rudeni, j\u0101dom\u0101 par ap\u0123\u0113rbu. Tiem, kuri skrien vair\u0101kas sezonas, j\u0101atceras iepriek\u0161\u0113jo gadu paradumi. Ies\u0101c\u0113jiem j\u0101atrod ab\u0123\u0113rbs, lai neb\u016btu ne auksts, ne karsts. Latvijas 2015. un 2016.gada sportiste Laura Ikauniece-Admidi\u0146a iesaka izv\u0113l\u0113ties NIKE ap\u0123\u0113rbu iestr\u0101d\u0101tu Dri-Fit tehnolo\u0123iju, jo \u0161\u0101ds skrie\u0161anas ekip\u0113jums b\u016bs ne tikai viegls un elpojo\u0161s, bet ar\u012b \u0101tri \u017eusto\u0161s un ne\u013caus apsald\u0113ties ilgsto\u0161os treni\u0146os, kas ir svar\u012bgi gada aukst\u0101kajos m\u0113ne\u0161os. V\u0113sos laikapst\u0101k\u013cos optim\u0101li ir izv\u0113l\u0113ties ap\u0123\u0113rbtu t\u0101, lai izejot no m\u0101j\u0101m ir nedaudz auksti, jo uzs\u0101kot treni\u0146u k\u013c\u016bs silti un skr\u0113jiena laik\u0101 neb\u016bs karsti. Ta\u010du lab\u0101k silt\u0101k nek\u0101 aukst\u0101k, jo nepiecie\u0161am\u012bbas gad\u012bjum\u0101 lieko var novilkt, nevis salt ap\u0123\u0113rba d\u0113\u013c, iesaka vieglatl\u0113te Laura Ikauniece-Admidi\u0146a.<\/p>\n
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Daudzc\u012b\u0146niece iesaka ruden\u012b padom\u0101t ar\u012b par \u0113rtiem, skrie\u0161anai piem\u0113rotiem apaviem. Slapjos laikapst\u0101k\u013cos specializ\u0113tie NIKE apavi amortiz\u0113s k\u0101jas triecienu pret asfaltu un pasarg\u0101s loc\u012btavas un mugurkaulu no traumu veido\u0161an\u0101s. Profesion\u0101li apavi ir pirmais ce\u013c\u0161, k\u0101 aukst\u0101 un mitr\u0101 laik\u0101 izvair\u012bties no s\u0101p\u012bgiem noberzumiem un tulzn\u0101m.<\/p>\n
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Aukst\u0101 laik\u0101 j\u0101r\u016bp\u0113jas ar\u012b par musku\u013ciem, jo tie var saraut kramp\u012b un aptur\u0113t skr\u0113jienu ar nepat\u012bkamu traumu risku. Prevent\u012bvs risin\u0101jums ir vesel\u012bgs uzturs, ko var papildin\u0101t ar vitam\u012bniem un miner\u0101lviel\u0101m, piem\u0113ram ar magniju vai speci\u0101liem sporta dz\u0113rieniem, kas satur elektrol\u012btus un aizsarg\u0101 no spazm\u0101m un veicina sportisko izaugsmi.<\/p>\n
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Kad dienas saraujas aizvien \u012bs\u0101kas un skrie\u0161anai j\u0101atv\u0113l tum\u0161\u0101s rudens stundas, j\u0101padom\u0101 ar\u012b par atstarojo\u0161iem elementiem, jo dro\u0161\u012bba un vesel\u012bba vienm\u0113r ir priorit\u0101te. NIKE pied\u0101v\u0101 skrie\u0161anas ap\u0123\u0113rbu ar iestr\u0101d\u0101tiem atstarojo\u0161iem elementiem, lai skr\u0113j\u0113js rudens tum\u0161ajos vakaros b\u016btu savlaic\u012bgi paman\u0101ms. Nekas nevar b\u016bt svar\u012bg\u0101ks, k\u0101 p\u0101rra\u0161an\u0101s m\u0101j\u0101s no skrie\u0161anas treni\u0146a bez nev\u0113lamiem starpgad\u012bjumiem uz dz\u012bvaj\u0101m iel\u0101m.<\/p>\n
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Samazinoties gaisa temperat\u016brai, skr\u0113jiena laik\u0101 nav pat\u012bkami dzert aukstu \u016bdeni, t\u0101p\u0113c Laura Ikauniece-Admidi\u0146a iesaka izv\u0113l\u0113ties siltu \u0161\u0137idrumu, ar ko remd\u0113t sl\u0101pes treni\u0146\u0101. T\u0101pat svar\u012bgi ir izv\u0113l\u0113ties skrie\u0161anas segumu. Ja ir iesp\u0113ja, tad ruden\u012b, birstot lap\u0101m, var skriet pa parku, ta\u010du tum\u0161aj\u0101 laik\u0101 teju vien\u012bg\u0101 iesp\u0113ja ir apgaismot\u0101s g\u0101j\u0113ju ietves gar maz\u0101k noslogot\u0101m iel\u0101m.<\/p>\n
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Ruden\u012b at\u0161\u0137iras ar\u012b skrie\u0161anas temps, jo r\u012bta stund\u0101s gaiss ir v\u0113s\u0101ks un nepiecie\u0161ams pasarg\u0101t elpce\u013cus no apsald\u0113\u0161anas. Tamd\u0113\u013c j\u0101dom\u0101 par skrie\u0161anas tehniku un iesp\u0113ju robe\u017e\u0101s j\u0101konsult\u0113jas ar treneri vai skrie\u0161anas lietprat\u0113ju, lai nep\u0101rv\u0113rt\u0113tu savas sp\u0113jas. Viz\u012bt\u0113 pie sporta \u0101rsta ieteicams noskaidrot savus iztur\u012bbas sliek\u0161\u0146us un noskaidrot sirdsritma pulsa zonas, kur\u0101s skriet v\u0113s\u0101kos laikapst\u0101k\u013cos.<\/p>\n
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Laura Ikauniece-Admidi\u0146a aicina visus \u201cSportland Magazine\u201d las\u012bt\u0101jus turpin\u0101t akt\u012bvu dz\u012bvesveidu svaig\u0101 gais\u0101 un nekad neapst\u0101ties pie sasniegt\u0101: \u201cJust Do It!\u201d<\/p>\n
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Pag\u0101ju\u0161as tikai da\u017eas dienas kop\u0161 lielisk\u0101 un neaizmirstam\u0101 \u201cWe Run Riga\u201d, ta\u010du skrie\u0161anas emocijas nav zudu\u0161as un skr\u0113j\u0113ju skaits nav\u2026<\/p>\n","protected":false},"author":9,"featured_media":22050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,78,419,27,452,441],"tags":[581,72,340,13],"class_list":["post-22049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-kampanas","category-skriesana","category-slavenibas","category-zimoli","category-zimols","tag-laura-ikauniece-admidina","tag-nike","tag-padomi","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=22049"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22049\/revisions"}],"predecessor-version":[{"id":22062,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22049\/revisions\/22062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/22050"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=22049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=22049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=22049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}