{"id":22069,"date":"2017-09-15T22:59:02","date_gmt":"2017-09-15T19:59:02","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=22069"},"modified":"2017-09-18T18:02:01","modified_gmt":"2017-09-18T15:02:01","slug":"rolands-admidins-fizioterapija-musdienas-spele-loti-butisku-lomu-skrejeju-dzives","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/rolands-admidins-fizioterapija-musdienas-spele-loti-butisku-lomu-skrejeju-dzives\/","title":{"rendered":"Rolands Admidi\u0146\u0161: Fizioterapija m\u016bsdien\u0101s sp\u0113l\u0113 \u013coti b\u016btisku lomu skr\u0113j\u0113ju dz\u012bv\u0113"},"content":{"rendered":"

Rudens skrie\u0161anas sacens\u012bbu sezona uz\u0146\u0113musi apgriezienus, nupat aizvad\u012bts \u201cWe Run Riga\u201d, bet jau priek\u0161\u0101 \u201cSportlat Valmieras maratons\u201d un p\u0113c da\u017e\u0101m ned\u0113\u013c\u0101m ar Siguldas pusmaratonu nosl\u0113gsies liel\u0101kais skrie\u0161anas seri\u0101ls Baltij\u0101 \u201cBigbank Skrien Latvija\u201d. T\u0101p\u0113c \u201cSportland Magazine\u201d uz sarunu aicin\u0101ja fizioterpeitu Rolandu Admidi\u0146u, lai aprun\u0101tos par \u0161\u012bs profesijas noz\u012bm\u012bgumu. Noskaidroj\u0101m, ka biju\u0161ais biatlonists apr\u016bp\u0113 Latvijas lab\u0101kos vieglatl\u0113tus un v\u0113l atliek laika pal\u012bdz\u0113t skrie\u0161anas entuziastiem.<\/p>\n

Mat\u012bss Vecvagaris: \u010cau Roland, Tu str\u0101d\u0101 fizioterapij\u0101! Past\u0101sti, ko tas noz\u012bm\u0113?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> \u010cau! J\u0101, es str\u0101d\u0101ju fizioterapij\u0101 un p\u0101rsvar\u0101 str\u0101d\u0101ju ar sportistiem, kuri ir profesion\u0101li sportisti, amatieru sportisti vai sporto prieka p\u0113c un str\u0101d\u0101ju ar cilv\u0113kiem, kuri str\u0101d\u0101 ofisos un s\u016bdz\u0101s par muguras s\u0101p\u0113m vai diskomforta saj\u016bt\u0101m.<\/p>\n

Ko ietver v\u0101rds fizioterapija?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> V\u0101rds fizioterapija man\u0101 praks\u0113 ietver \u013coti daudz k\u0101, piem\u0113ram, mas\u0101\u017eas, teipo\u0161anas, \u0101rstniecisk\u0101 vingro\u0161ana, fizisk\u0101 sagatavot\u012bba, st\u0101jas nov\u0113rt\u0113\u0161ana un korekcija, k\u0101 ar\u012b apm\u0101ca, k\u0101 pareizi atjaunoties p\u0113c treni\u0146iem, pirms sacens\u012bb\u0101m iesild\u012bties un p\u0113c sacens\u012bb\u0101m atsild\u012bties ar puturulli. T\u0101 ir rull\u0113\u0161an\u0101s tehnika, kur\u0101 cilv\u0113ks pats atbr\u012bvo musku\u013cus unfascijas p\u0113c slodzes.<\/p>\n

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K\u0101da ir Tava fizioterapeita ikdiena?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> Mana ikdiena vieglatl\u0113tikas sezonas laik\u0101 ir p\u0101rsvar\u0101 pak\u0101rtota sievai, vi\u0146ai tiek dota priek\u0161roka sezonas un sacens\u012bbu, k\u0101 ar\u012b nometnes laik\u0101. L\u012bdz ar to, pak\u0101rtoju savu darba grafiku vi\u0146ai, k\u0101 ar\u012b bie\u017ei braucu pie vi\u0146as uz Igauniju, tas ir, ap tr\u012bim reiz\u0113m ned\u0113\u013c\u0101. Vasaras beig\u0101s s\u0101ku str\u0101d\u0101t ar hokeja klubu \u201cKurbads\u201d, kur esmu fizioterapeits un fizisk\u0101s sagatavot\u012bbas treneris, k\u0101 ar\u012b str\u0101d\u0101ju ar regbija klubu \u201cLivonia\u201d k\u0101 fizioterapeits, k\u0101 ar\u012b ikdien\u0101 daudz str\u0101d\u0101ju ar cilv\u0113kiem, kuri nenodarbojas ar sportu.<\/p>\n

Tad jau san\u0101k apce\u013cot pasauli! K\u0101das v\u0113l iesp\u0113jas sniedz \u0161\u0101da profesija, kas v\u0113l ir saisto\u0161s fiizioterapij\u0101?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> T\u016bl\u012bt dodos uz \u0160veici un m\u0101c\u012bties, k\u0101 cilv\u0113kiem treni\u0146os un ikdien\u0101 izmantot pa\u0161mas\u0101\u017eas rulli – k\u0101 tas noder sportojot un k\u0101 to var izmantot treni\u0146u apst\u0101k\u013cos un p\u0113c treni\u0146iem, lai izvair\u012btos no traum\u0101m un \u0101tr\u0101k atjaunotos, k\u0101 padar\u012bt \u0137ermeni kust\u012bg\u0101ku un lokan\u0101ku, k\u0101 izstiept musku\u013cus un k\u0101 samazin\u0101t s\u0101pes.<\/p>\n

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Vai iesaki jaunie\u0161iem izv\u0113l\u0113ties \u0161\u0101du profesiju?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> Ja god\u012bgi, tad jaunie\u0161iem es iesaku \u0161\u0101du profesiju, jo \u0161aj\u0101 profesij\u0101 var str\u0101d\u0101t pla\u0161\u0101 sv\u0113r\u0101 k\u0101, piem\u0113ram, var str\u0101d\u0101t slim\u012bc\u0101s, priv\u0101taj\u0101s praks\u0113s,var str\u0101d\u0101t ar b\u0113rniem, gr\u016btniec\u0113m, sportistiem. Vienk\u0101r\u0161i, tu pats vari izv\u0113l\u0113ties, kur\u0161 novirziens tev lab\u0101k pat\u012bk un vari tie\u0161i to padzi\u013cin\u0101ti apg\u016bt. Galvenais, lai pat\u012bk un ir grib\u0113\u0161ana.<\/p>\n

K\u0101di cilv\u0113ki v\u0113r\u0161as pie Tevis p\u0113c pal\u012bdz\u012bbas?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> P\u0101rsvar\u0101 pie manis v\u0113r\u0161as cilv\u0113ki ar sporta traum\u0101m, muguras s\u0101p\u0113m, vai vienk\u0101r\u0161i traum\u0101m, vai cilv\u0113ki, kuri v\u0113las uzlabot fizisko sagatavot\u012bbu.<\/p>\n

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Ko iesaki dar\u012bt, lai m\u0113s sportojot maz\u0101k nodar\u012btu sev p\u0101ri?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> Iesaku k\u0101rt\u012bgu iesild\u012b\u0161anos attiec\u012bgajam sporta veidam un aktivit\u0101tei – iesild\u012bt nepiecie\u0161amos musku\u013cus, loc\u012btavas un saites. Svar\u012bga ir ar\u012b specifisk\u0101 iesild\u012b\u0161an\u0101s katram sporta veidam. Liela uzman\u012bba j\u0101piev\u0113r\u0161 ar\u012b atsild\u012b\u0161an\u0101s procesam. Sportojot pie lielas slodzes, sirdij un \u0137ermenim ir liels \u0161oks, t\u0101p\u0113c tas pak\u0101peniski j\u0101nomierina, k\u0101 ar\u012b slodz\u0113 \u0137ermen\u012b sakr\u0101j\u0101s toks\u012bni jeb atkritumi, kuri j\u0101izvada lauk\u0101 un to var pan\u0101kt ar atsild\u012b\u0161anos.<\/p>\n

Vai varam ietekm\u0113t sporta traumu ra\u0161anos?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> Pats galvenais, katram j\u0101izv\u0113rt\u0113 savas fizisk\u0101s sp\u0113jas paredzamai aktivit\u0101tei, jo daudzi p\u0101rv\u0113rt\u0113 sevi un nav fiziski gatavi slodzei, kuru v\u0113las veikt, l\u012bdz ar to, rodas da\u017e\u0101das traumas.<\/p>\n

Svar\u012bgi uztur\u0101 lietot \u016bdeni, jo ar\u012b \u016bdens izvada toks\u012bnus \u0101r\u0101 no organisma. \u016adens j\u0101dzer, lai norm\u0101li darbotos iek\u0161\u0113jie org\u0101ni \u2013 nieres, aknas un gremo\u0161anas sist\u0113ma. Svar\u012bgi ir padom\u0101t par to, k\u0101 tu vari atjaunoties p\u0113c slodzes un sporta aktivit\u0101t\u0113m, lai n\u0101ko\u0161aj\u0101 dien\u0101 nejustos noguris, nejustu dikomfortu un b\u016btu atkal gatavs uzs\u0101kt sporta aktivit\u0101tes.<\/p>\n

T\u0101tad tr\u012bs galven\u0101s lietas ir \u2013 savu sp\u0113ju nep\u0101rv\u0113rt\u0113\u0161ana, \u016bdens lieto\u0161ana un organisma atjauno\u0161an\u0101s p\u0113c fizisk\u0101m aktivit\u0101t\u0113m.<\/strong><\/p><\/blockquote>\n

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Vai sportojot, cilv\u0113kam pa\u0161am ir iesp\u0113jams izvair\u012bties no daudzu liel\u0101k\u0101 bieda – traumas?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> J\u0101, protams, svar\u012bgi zin\u0101t savas robe\u017eas un sp\u0113jas attiec\u012bgajai aktivit\u0101tei. K\u0101 ar\u012b svar\u012bgs ir noska\u0146ojums, piem\u0113ram, ja p\u0113c darba dodies skriet un darb\u0101 esi saguris, sev m\u0113\u0123ini iest\u0101st\u012bt, ka \u201ces j\u016btos slikti, man s\u0101p k\u0101ja, man s\u0101p mugura\u201d, tad t\u0101dej\u0101di lab\u0101k neiet treni\u0146\u0101, jo liela iesp\u0113ja, ka ar \u0161\u012bm dom\u0101m, neg\u0101cij\u0101m tu vari piesaukt savu traumu. L\u012bdz ar to lab\u0101k neiet treni\u0146\u0101 un pa\u0146emt br\u012bvdienu.<\/p>\n

Svar\u012bgi, lai sporta aktivit\u0101te sag\u0101d\u0101 prieku un gandar\u012bjumu. K\u0101 ar\u012b, ja j\u016bties saguris un \u012bsti nezini, vai iet treni\u0146\u0101, tad lab\u0101k ir izvair\u012bties no treni\u0146a, jo uz noguruma fona ir liel\u0101ka iesp\u0113ja traum\u0113ties, jo cilv\u0113ks k\u013c\u016bst neuzman\u012bg\u0101ks. K\u0101 jau iepriek\u0161 teicu, uzman\u012bba j\u0101piev\u0113r\u0161 iesild\u012b\u0161an\u0101s un atsild\u012b\u0161an\u0101s procesam.<\/p>\n

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Nerun\u0101sim t\u0101l\u0101k par traum\u0101m, Tu str\u0101d\u0101 ar Latvijas izlases sportistiem un esi neat\u0146emama sast\u0101vda\u013ca vi\u0146u rezult\u0101tos, k\u0101 fizioterapija pal\u012bdz sasniegt augstv\u0113rt\u012bgus rezult\u0101tus?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> Es str\u0101d\u0101ju ar \u013coti daudziem sportistiem, kuri nodarbojas ar da\u017e\u0101diem sporta veidiem un svar\u012bgi ir zin\u0101t nianses katr\u0101 sporta veid\u0101. Nepiecie\u0161ams izprast katru sportistu, sporta veidu un zin\u0101t to, kas vi\u0146am ir tie\u0161\u0101m nepiecie\u0161ams, jo sporta veidi at\u0161\u0137iras un katram atl\u0113tam nepiecie\u0161ama sav\u0101d\u0101ka pieeja.<\/p>\n

Gadiem str\u0101d\u0101jot, jau ieraugot sportistu, Tu zini, kas vi\u0146am nepiecie\u0161ams.<\/p><\/blockquote>\n

Svar\u012bgi ir izprast attiec\u012bgo sporta veidu, jo daudzi sporta veidi ir asimetriski, l\u012bdz ar to sportista \u0137ermenis ir sarot\u0113jis, bet ne vienm\u0113r nepiecie\u0161ams to labot, jo bie\u017ei \u0161is sarot\u0113tais \u0137ermenis attiec\u012bgajam sportistam attiec\u012bgaj\u0101 sporta veid\u0101 n\u0101k tikai par labu, jo vi\u0146a \u0137ermenis ir pie t\u0101 pieradis un vi\u0146a \u0137ermenis j\u016btas labi, bet, ja m\u0113\u0123in\u0101tu iejaukties un m\u0113\u0123in\u0101tu iztaisnot, tas var\u0113tu n\u0101kt par sliktu rezult\u0101tiem.<\/p>\n

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Str\u0101d\u0101jot ar atl\u0113tiem, svar\u012bgi ir tas, cik \u0101tri es varu vi\u0146u savest k\u0101rt\u012bb\u0101 p\u0113c traumas, jo visi sportisti p\u0113c iesp\u0113jas \u0101tr\u0101k v\u0113las atgriezties sacens\u012bb\u0101s vai treni\u0146os, l\u012bdz ar to ir svar\u012bgi, lai sportists man uzticas. M\u016bsdien\u0101s fizioterapija sp\u0113l\u0113 \u013coti pla\u0161u lomu sportistu dz\u012bv\u0113s, jo svar\u012bgi ir p\u0113c iesp\u0113jas \u0101tr\u0101k sportistam atjaunoties, nov\u0113rst traumu, atgriezties sport\u0101 p\u0113c traumas, uzlabot sportista fizisko st\u0101vokli, par\u016bp\u0113ties par sportistu sacens\u012bbu un treni\u0146u laik\u0101.<\/p>\n

Es uzskatu, ka vissvar\u012bg\u0101kais ir tas, lai sportists man uzticas par 100 procentiem ar\u012b tad, ja kaut kas atgad\u0101s, lai vi\u0146\u0161 zina – ja kaut kas ar mani notiks, mans fizioterapeits saved\u012bs k\u0101rt\u012bb\u0101.<\/p><\/blockquote>\n

Fizioterapeits sportista dz\u012bv\u0113 sp\u0113l\u0113 lielu lomu, jo str\u0101d\u0101jot ar sportistiem, ir daudzi pien\u0101kumi, k\u0101 piem\u0113ram, mas\u0101\u017eas, treni\u0146u procesu film\u0113\u0161ana, analiz\u0113\u0161ana, \u0113st gatavo\u0161ana, vingro\u0161ana, motiv\u0113\u0161ana utt.<\/p>\n

Ko vari teikt par ekip\u0113jumu, cik tas ir svar\u012bgs treni\u0146os un sportiskajos sasniegumos?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> Ekip\u0113jums \u013coti lielu lomu m\u016bsdien\u0101s sp\u0113l\u0113 treni\u0146os. Protams, svar\u012bgi atbilsto\u0161u ekip\u0113jumu izmantot attiec\u012bgaj\u0101 sporta aktivit\u0101t\u0113. K\u0101 piem\u0113ram, liel\u0101k\u0101 k\u013c\u016bda ir t\u0101, ka daudzi skrie\u0161anas apavus izmanto trena\u017eieru z\u0101l\u0113s, lai tais\u012btu pietupienus ar svara stieni un p\u0113c tam k\u0101d\u0101 cit\u0101 dien\u0101 dodas skriet un s\u016bdz\u0101s par s\u0101p\u0113m k\u0101j\u0101s un p\u0113d\u0101s, ta\u010du aizmirst t\u0101du lietu, ka skrie\u0161anas apavi paredz\u0113ti skrie\u0161anai, jo tajos ir izstr\u0101d\u0101tas speci\u0101las tehnolo\u0123ijas un g\u0113li, kuri apsorb\u0113 triecienu un padara skrie\u0161anu veigl\u0101ku.<\/p>\n

Turpret\u012bm, ja ar \u0161iem apaviem tiek cil\u0101ti svari, \u0161\u012b tehnolo\u0123ija un g\u0113li tiek boj\u0101ti un \u0101tr\u0101k nolietojas, jo ir liels spiediens, k\u0101 rezult\u0101t\u0101 g\u0113ls, kur\u0161 apsorb\u0113 triecienu, tiek boj\u0101ts un vairs nepilda savu funkciju un liel\u0101ka iesp\u0113ja traum\u0113ties. T\u0101p\u0113c fitnesa nodarb\u012bb\u0101s ir j\u0101izmanto fitnesa apavi. Tagad Latvij\u0101 \u013coti popul\u0101rs sporta veids ir \u201ccrossfit\u201d, kur Nike ir \u013coti piem\u0113rota l\u012bnija \u201cMetcon\u201d.<\/p>\n

L\u012bdz ar to, katram sporta veidam ir paredz\u0113ti savi apavi, un katram sporta veidam ir savs invent\u0101rs. Svar\u012bgs ir ar\u012b ap\u0123\u0113rbs, kuru izv\u0113l\u0113ties. K\u0101 jau m\u0113s zin\u0101m, nav nepiem\u0113roti laikapst\u0101k\u013ci, ir nepiem\u0113rots ap\u0123\u0113rbs, l\u012bdz ar to, katram sporta veidam j\u0101piemekl\u0113 piem\u0113rot\u0101kais ap\u0123\u0113rbs.<\/p>\n

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P\u0113d\u0113jos gados skrie\u0161ana k\u013c\u016bst par modernu laika pavad\u012b\u0161anas veidu. Vai Tev k\u0101 vieglatl\u0113tam ir k\u0101di savi \u012bpa\u0161ie padomi, kurus b\u016btu j\u0101\u0146em v\u0113r\u0101, skrie\u0161anas atkar\u012bgajiem?<\/strong><\/p>\n

Rolands Admidi\u0146\u0161:<\/strong> Glu\u017ei sevi par vieglatl\u0113tu nesauktu,vair\u0101kus gadus nodarbojos ar biatlonu, bet vasaras m\u0113ne\u0161os paral\u0113li biatlonam start\u0113ju vieglatl\u0113tikas sacens\u012bb\u0101s. Liel\u0101k\u0101s k\u013c\u016bdas, kuras tiek pie\u013cautas, ir nepareizu apavu izv\u0113le.<\/p>\n

Daudzi cilv\u0113ki p\u0113rk apavus p\u0113c izskata, nevis p\u0113c to tehnolo\u0123ij\u0101m vai paredz\u0113tajam skrie\u0161anas segumam un distanc\u0113m. T\u0101d\u0113j\u0101di \u013coti daudzi cilv\u0113ki agr\u0101k vai v\u0113l\u0101k s\u016bdz\u0101s par diskomfortu un s\u0101p\u0113m. Turkl\u0101t svar\u012bgi ir izv\u0113l\u0113ties ar\u012b atbilsto\u0161u apavu izm\u0113ru. Daudzi cilv\u0113ki p\u0113rk apavus, kuriem k\u0101ju pirkstu gali atrodas l\u012bdz ar apavu purngalu, k\u0101 rezult\u0101t\u0101, skrienot lielu kilomet\u0101\u017eu, tiek noberzti k\u0101ju nagi.<\/p>\n

V\u0113l viena bie\u017ea k\u013c\u016bda skrie\u0161an\u0101 ir savu sp\u0113ju neizv\u0113rt\u0113\u0161ana, piem\u0113ram, cilv\u0113ks visu laiku skrien piecus kilometrus un p\u0113k\u0161\u0146i izdom\u0101 skriet pusmaratonu, vai ar\u012b skr\u0113j\u0113js ikdien\u0101 skrien padsmit kilometrus un izdom\u0101 noskriet maratonu. V\u0113ljotrak\u0101k, ja vi\u0146\u0161 izdom\u0101 skriet maratonu ar nepiem\u0113rotiem apaviem, kuri pie tam ir izv\u0113l\u0113ti par mazu. Svar\u012bgi, lai viss notiktu pak\u0101peniski, k\u0101 ar\u012b liela noz\u012bme ir tam, k\u0101 tiek sadal\u012bta distance savam fiziskaj\u0101m sp\u0113j\u0101m, jo nereti daudzi p\u0101r\u0137er distances s\u0101kumu un distances vidus un beigu da\u013c\u0101 knapi kustas.<\/p>\n

Paldies par v\u0113rt\u012bgajiem ieteikumiem!<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Rudens skrie\u0161anas sacens\u012bbu sezona uz\u0146\u0113musi apgriezienus, nupat aizvad\u012bts \u201cWe Run Riga\u201d, bet jau priek\u0161\u0101 \u201cSportlat Valmieras maratons\u201d un p\u0113c da\u017e\u0101m\u2026<\/p>\n","protected":false},"author":9,"featured_media":22070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,380,78,99,564,450,419,27,28],"tags":[583,8,340,582,13,584],"class_list":["post-22069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brivais-laiks","category-intervija","category-kampanas","category-mans-sports","category-padomi","category-personibas","category-skriesana","category-slavenibas","category-sports","tag-fizioterapija","tag-intervija","tag-padomi","tag-rolands-admidins","tag-skriesana","tag-traumas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=22069"}],"version-history":[{"count":7,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22069\/revisions"}],"predecessor-version":[{"id":22118,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22069\/revisions\/22118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/22070"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=22069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=22069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=22069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}