\nT\u0101 \u012bsum\u0101 –\u00a0 esmu bodyART, deepWORK, jogas un TRX trenere. Vesel\u012bga dz\u012bvesveida piekrit\u0113ja.\u00a0 Sieva, m\u0101jsaimniece, k\u0101 ar\u012b mamma div\u0101m burv\u012bg\u0101m princes\u0113m.
\nKust\u012bba, dinamika, me\u017es, svaigs gaiss, miers, klusums – bez \u0161\u012b es savu ikdienu vairs nevaru iedom\u0101ties. Cik \u013coti man ir nepiecie\u0161ama kust\u012bba ikdien\u0101, tikpat \u013coti man ir nepiecie\u0161ams piln\u012bgs miers un klusums, ko parasti es dodos g\u016bt pastaig\u0101 vai skr\u0113jien\u0101 pa me\u017eu vai gar j\u016bru.
\nBr\u012bvajos br\u012b\u017eos izm\u0113\u0123inu jaunas brokastu un vesel\u012bgo saldumu receptes.<\/p>\n
-K\u0101di b\u016btu tavi ieteikumi, k\u0101p\u0113c vajadz\u0113tu nodarboties ar jogu vai bodyART?<\/strong> -K\u0101das jogas nodarb\u012bbas tu ieteiktu pam\u0113\u0123in\u0101t? K\u0101p\u0113c?<\/strong> -\u0160is process ir sava veida medit\u0101cija, ne t\u0101? Kas \u0161aj\u0101 medit\u0101cijas proces\u0101 tiek pan\u0101kts?<\/strong> -K\u0101ds b\u016btu piem\u0113rot\u0101kais ap\u0123\u0113rbs, lai nodarbotos ar jogu?<\/strong> -K\u0101das firmas ap\u0123\u0113rbiem tu dod priek\u0161roku jogas nodarb\u012bb\u0101s?<\/strong> -Nu pat k\u0101 s\u0101kusies rudens sezona, kas b\u016btu galvenie ieguvumi, ko sniedz joga tie\u0161i \u0161aj\u0101 period\u0101?<\/strong> -Ko nepiecie\u0161ams ielikt sav\u0101 sporta som\u0101 pirms do\u0161an\u0101s uz jogas nodarb\u012bbu?<\/strong> -Kas ir labas pa\u0161saj\u016btas pamat\u0101?<\/strong>![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/Sportland-77-of-449-600x400.jpg\")
\n-K\u0101ds ir tavs st\u0101sts, k\u0101 tu s\u0101ki nodarboties ar jogu un bodyART?<\/strong>
\nPateicoties sav\u0101m meit\u0101m, tagad daru to, ko no sirds m\u012blu un – kas man sag\u0101d\u0101 lielu baudu.
\nEsmu piedz\u012bvojusi divas \u013coti smagas gr\u016btniec\u012bbas – un p\u0113c t\u0101m garu un gr\u016btu ce\u013cu, k\u0101 tikt atpaka\u013c sav\u0101 \u0137ermen\u012b. Es tiku! Bet \u0137ermenis nav vairs tas pats \u2013 \u0137ermenis ir daudz skaist\u0101ks, gudr\u0101ks, pieredz\u0113ju\u0161\u0101ks, bag\u0101t\u0101ks…t\u0101pat k\u0101 mans pr\u0101ts.
\nJogu uzs\u0101ku esot gaid\u012bb\u0101s ar pirmo meiti\u0146u. Jau savas pirm\u0101s nodarb\u012bbas pus\u0113 es sapratu, ka tas b\u016bs tas, ko es turpin\u0101\u0161u padzi\u013cin\u0101ti.
\nP\u0113c otraj\u0101m gaid\u012bb\u0101m\u00a0 uzs\u0101ku bodyART m\u0101c\u012bbas un C kategorijas trenera apm\u0101c\u012bbas.
\nPirms tam str\u0101d\u0101ju ofis\u0101 par m\u0101rketinga vad\u012bt\u0101ju.<\/p>\n
\nJogu vai bodyART noteikti vajadz\u0113tu iek\u013caut k\u0101 vienu no nodarb\u012bb\u0101m savos ikdienas treni\u0146os!\u00a0 Abas \u0161\u012bs nodarb\u012bbas ir kaut kas vair\u0101k k\u0101 \u201epliks\u201d treni\u0146\u0161! P\u0113c nodarb\u012bbas tiek \u201epabarota\u201d ar\u012b dv\u0113sele un sirds, ne tikai fiziskais \u0137ermenis. No z\u0101les cilv\u0113ks izn\u0101k harmonijas un ener\u0123ijas pilns.
\n\u0160ajos treni\u0146os liels fokuss tiek likts uz dzi\u013co musku\u013cu stiprin\u0101\u0161anu, skaistas st\u0101jas veido\u0161anu, l\u012bdzsvara att\u012bst\u012b\u0161anu un stipru, veselu \u0137ermeni.<\/p>\n![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/Sportland-176-of-449-600x400.jpg\")
<\/p>\n
\nEs noteikti grib\u0113tu ieteikt izm\u0113\u0123in\u0101t visus jogas veidus \u2013 jo katram cilv\u0113kam ir piem\u0113rots cits. Mani neuzrun\u0101 Kundalini joga, bet \u013coti uzrun\u0101 Hatha un Yin joga \u2013 bet to es sapratu tikai tad, kad biju visus veidus izm\u0113\u0123in\u0101jusi. Protams, ne tikai no jogas veida ir atkar\u012bgs, kur cilv\u0113kam doties. Pasniedz\u0113js \u2013 ar\u012b vi\u0146am ir \u013coti liela noz\u012bme. Vienu un to pa\u0161u nodarb\u012bbu divi pasniedz\u0113ji var iedot piln\u012bgi da\u017e\u0101di.
\n-Ar ko t\u0101s at\u0161\u0137iras?<\/strong>
\nViena nodarb\u012bba ir akt\u012bv\u0101ka un dinamisk\u0101ka, cita mier\u012bga, pozas tiek ilgi notur\u0113tas vair\u0101kas ieelpas, izelpas, tre\u0161aj\u0101 tiek izmantotas gan notur\u0113tas pozas, gan dinamiskas un pl\u016bsto\u0161as. K\u0101 jau teicu iepriek\u0161 \u2013 iesaku izm\u0113\u0123in\u0101t visus nodarb\u012bbu veidus un atrast savu \u012bsto un sev piem\u0113rot\u0101ko.<\/p>\n
\nJebkura nodarb\u012bba ir sava veida medit\u0101cija, jo tad stundu vai divas velti laiku tikai sev un savam \u0137ermenim. Jog\u0101 dzi\u013c\u0101ku medit\u0101ciju veic nodarb\u012bbas beig\u0101s \u2013 kad tiek atsl\u0101bin\u0101ts \u0137ermenis vair\u0101ku min\u016b\u0161u garum\u0101.
\nMedit\u0101cija vispirms ir atra\u0161an\u0101s miera poz\u0101, parasti gu\u013cus st\u0101vokl\u012b (Savasana), kuras laik\u0101 tiek atjaunota dzi\u013ca, vienm\u0113r\u012bga elpa, tiek atsl\u0101bin\u0101ti musku\u013ci, notiek apzin\u0101ta sava \u0137erme\u0146a apseko\u0161ana \u2013 v\u0113rojam, vai k\u0101d\u0101 loc\u012btav\u0101 vai \u0137erme\u0146a da\u013c\u0101 j\u016btams sasprindzin\u0101jums, atkal ar elpas un domu pal\u012bdz\u012bbu aktiviz\u0113jam savu sp\u0113ju kontrol\u0113t \u0137ermeni un atsl\u0101bin\u0101t to.<\/p>\n
\nGalvenais, lai cilv\u0113ks j\u016btas br\u012bvi taj\u0101 ap\u0123\u0113rb\u0101. Es gan parasti l\u016bdzu, lai cilv\u0113ki velk apsp\u012bl\u0113tu ap\u0123\u0113rbu, jo man tad ir daudz viegl\u0101k paman\u012bt k\u0101das k\u013c\u016bdas un kori\u0123\u0113t t\u0101s.<\/p>\n
\nMan pat\u012bk visu firmu ap\u0123\u0113rbi \u2013 laikam visvair\u0101k man ir no Casall, Nike un Adidas.
\n\u013boti pat\u012bk ar\u012b ap\u0123\u0113rbi no specializ\u0113t\u0101jiem jogas veikali\u0146iem.<\/p>\n
\n\u0160aj\u0101 period\u0101 cilv\u0113ki paliek \u013coti \u201eskrieno\u0161i\u201d \u2013 no vasaras plez\u012bra \u0101tri tiek iek\u0161\u0101 v\u0101veres riten\u012b un izk\u0101pj no t\u0101 lab\u0101kaj\u0101 gad\u012bjum\u0101 atva\u013cin\u0101jum\u0101. Jogas vai bodyART nodarb\u012bba pal\u012bdz no \u0161\u012b rite\u0146a izk\u0101pt uz mirkli \u0101r\u0101, pav\u0113rot sevi no malas un velt\u012bt laiku tikai un vien\u012bgi sev, savam \u0137ermenim\u00a0 un sav\u0101m saj\u016bt\u0101m.<\/p>\n![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/Sportland-100-of-449-400x600.jpg\")
<\/p>\n
\nPakl\u0101ji\u0146\u0161, dzeramais \u016bdens, legingi, sporta kr\u016b\u0161turis, krekli\u0146\u0161 \u012bs\u0101m rok\u0101m, krekli\u0146\u0161 gar\u0101m rok\u0101m! Sedzi\u0146a un vilnas ze\u0137es medit\u0101cijai.<\/p>\n
\nLabas pa\u0161saj\u016btas pamat\u0101 ir b\u016bt saska\u0146\u0101 ar sevi un savu \u0137ermeni, k\u0101 ar\u012b\u00a0 ar to , ar ko Tu ikdien\u0101 nodarbojies.
\nJo, ja b\u016bsi saska\u0146\u0101 ar sevi \u2013 tad ar\u012b ar apk\u0101rt\u0113jiem (ieskaitot \u0123imeni) viss b\u016bs harmonij\u0101.<\/p>\n
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