{"id":22214,"date":"2017-11-03T13:35:48","date_gmt":"2017-11-03T11:35:48","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=22214"},"modified":"2017-11-03T13:31:14","modified_gmt":"2017-11-03T11:31:14","slug":"rezerve-vel-ir","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/rezerve-vel-ir\/","title":{"rendered":"REZERVE V\u0112L IR"},"content":{"rendered":"

Latvijai alla\u017e biju\u0161i labi pan\u0101kumi \u0161\u0137\u0113pme\u0161an\u0101. \u0160obr\u012bd pie m\u016bsu \u0161\u0137\u0113pme\u0161anas debes\u012bm iemirdz\u0113jusies jauna zvaigzne\u00a0\u2012 Anete Koci\u0146a.<\/strong> Vasar\u0101 Anete sasniedza savu personisko rekordu, tikai mazliet atpaliekot no Latvijas rekorda. V\u0113l lab\u0101kiem rezult\u0101tiem Anetei rezerve v\u0113l ir!<\/p>\n

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Foto: no personisk\u0101 arh\u012bva<\/figcaption><\/figure>\n

No vis\u0101m vieglatl\u0113tikas discipl\u012bn\u0101m tie\u0161i \u0161\u0137\u0113pme\u0161an\u0101 Latvijas sportistiem v\u0113sturiski ir labi pan\u0101kumi. K\u0101 tu to skaidrotu?<\/strong><\/p>\n

Es pat nezinu, ar ko tas skaidrojams. Varb\u016bt pie vainas ir m\u016bsu g\u0113ni, tas, ka atrodamies tie\u0161i \u0161ai zem\u0113, Latvij\u0101, vesel\u012bgais \u0113diens, m\u016bsu gaiss. Piekr\u012btu, jau daudzus gadus mums ir labi pan\u0101kumi tie\u0161i \u0161\u0137\u0113pme\u0161an\u0101. Gan jau k\u0101da sakrit\u012bba tur ir.<\/p>\n

Tie\u0161i sievie\u0161u vid\u016b konkurence pa\u0161laik ir \u012bpa\u0161i liela, sav\u0101 starp\u0101 j\u0101c\u012bn\u0101s, kura brauks uz sacens\u012bb\u0101m.<\/strong><\/p>\n

\u0160ogad nebija j\u0101c\u012bn\u0101s par to, kura brauks, kura ne, bet pag\u0101ju\u0161ogad to piedz\u012bvoju person\u012bgi, jo normat\u012bvu bija izpild\u012bju\u0161as \u010detras sportistes. M\u0101j\u0101s paliku tie\u0161i es, jo man bija v\u0101j\u0101kais rezult\u0101ts. Piekr\u012btu, \u0161\u0137\u0113pmet\u0113jas mums ir daudz un labas, turkl\u0101t aug ar\u012b jauni talanti.<\/p>\n

Interesanti, ka tu s\u0101kum\u0101 tren\u0113jies basketbol\u0101. K\u0101p\u0113c tom\u0113r p\u0101rg\u0101ji uz \u0161\u0137\u0113pme\u0161anu?<\/strong><\/p>\n

Basketbolu vienpadsmit gadu sp\u0113l\u0113ja mana mamma, t\u0101p\u0113c bija, no k\u0101 \u0146emt paraugu. Kad m\u0101c\u012bjos skol\u0101, basketbols man patika un ar\u012b padev\u0101s. Vai tas ir z\u012bm\u012bgi vai k\u0101, bet man vislab\u0101k padev\u0101s t\u0101lmetieni! Tom\u0113r\u00a0\u2012 k\u0101p\u0113c \u0161\u0137\u0113pme\u0161ana? God\u012bgi sakot, es laikam nevar\u0113tu piedal\u012bties komandu sporta veid\u0101, jo man b\u016btu gr\u016bti komand\u0101 sadarboties ar citiem. Uzskatu, ka esmu \u013coti patst\u0101v\u012bgs cilv\u0113ks. Lab\u0101k j\u016btos individu\u0101laj\u0101 sporta veid\u0101, kur j\u0101r\u0113\u0137in\u0101s tikai ar sevi. \u0160\u0137\u0113ps galu gal\u0101 vair\u0101k aizg\u0101ja pie sirds.<\/p>\n

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Foto: no personisk\u0101 arh\u012bva<\/figcaption><\/figure>\n

B\u016btu gr\u016bti atrast k\u0101du, kas nepiekristu, ka m\u016bsu \u0161\u0137\u0113pmet\u0113jas ir \u013coti izskat\u012bgas sievietes. Un tom\u0113r\u00a0\u2012 vai \u0161\u0137\u0113pme\u0161ana ir sievi\u0161\u0137\u012bgs sporta veids?<\/strong><\/p>\n

J\u0101, noteikti! Cilv\u0113ki dro\u0161i vien dom\u0101: ja jau meitene met \u0161\u0137\u0113pu, tad, visticam\u0101k, ce\u013c ar\u012b smagus svarus, ir \u013coti sp\u0113c\u012bga. Bet ar\u012b sp\u0113c\u012bgas sievietes var b\u016bt simp\u0101tiskas un izskat\u012bgas. K\u0101d\u0113\u013c lai tas neb\u016btu sievi\u0161\u0137\u012bgs sporta veids? Ejot uz startu, tu vari sapuc\u0113ties, salikt matos pu\u0137es, satais\u012bt friz\u016bru\u2026 J\u0101, \u0161\u0137\u0113pme\u0161ana ir sievi\u0161\u0137\u012bgs sporta veids!<\/p>\n

Lai \u0161\u0137\u0113pu aizmestu t\u0101l\u0101k, vai svar\u012bgi atrast iek\u0161\u0113j\u0101s dusmas?<\/strong><\/p>\n

Uz emocij\u0101m noteikti var aizmest t\u0101l\u0101k. Piem\u0113ram, \u0161ogad U\u00a023 \u010dempion\u0101ta sacens\u012bb\u0101m gatavojos visu gadu. Biju gatava gan fiziski, gan mor\u0101li, bet sacens\u012bb\u0101s lik\u0101s\u00a0\u2012 kaut kas tom\u0113r nesan\u0101k. S\u0101ku dusmoties uz sevi. Bet, ja dusmojies par daudz, rezult\u0101ts var aiziet uz otru pusi. Labi, ka l\u012bdzi bija trenere, kas pateica \u012bstos v\u0101rdus, un, dusmas apkopojot, tie\u0161i p\u0113d\u0113j\u0101 metien\u0101 izliku visu, kas bija sakr\u0101jies. Sasniedzu savu personisko rekordu, \u0161\u0137\u0113pu aizmetu 64,47\u00a0metrus t\u0101lu. J\u0101, ja dusmas sp\u0113j kontrol\u0113t, t\u0101s pal\u012bdz.<\/p>\n

Uz ko tie\u0161i tu dusmojies?<\/strong><\/p>\n

Pirmk\u0101rt, uz to, ka man nesan\u0101k, jo pati zinu, ka varu lab\u0101k. Otrk\u0101rt, mazliet ar\u012b uz \u0161\u0137\u0113pu, lai tas lido lab\u0101k. Kad par\u0101d\u0101s dusmas, \u0161\u0137iet, ka nu tik ieskriesies un met\u012bsi! Nem\u0101ku t\u0101s izj\u016btas pat izst\u0101st\u012bt.<\/p>\n

Ar\u012b ikdien\u0101 uz citiem vari viegli sadusmoties?<\/strong><\/p>\n

Laikam jau viegli\u2026 (Smejas.) Beidzamaj\u0101 laik\u0101 m\u0113\u0123inu sevi vair\u0101k kontrol\u0113t.<\/p>\n

Tu n\u0101c no Salacgr\u012bvas. Vai tur ar\u012b tren\u0113jies? Skrien svaig\u0101 gais\u0101 gar j\u016bru\u2026?<\/strong><\/p>\n

N\u0113, es dz\u012bvoju R\u012bg\u0101. Skriet gar j\u016bru\u00a0\u2013 tas b\u016btu mans sapnis. Tur ir stadions, j\u016bra, k\u0101pas, smiltis, bet tur nav, kur mest \u0161\u0137\u0113pu. Tie\u0161i ar treneri run\u0101j\u0101m, ka Salacgr\u012bva b\u016btu laba vieta vasaras treni\u0146nometnei.<\/p>\n

Es dz\u012bvoju Gr\u012bzi\u0146kaln\u0101 un pavasar\u012b iev\u0113roju, ka Zigismunds Sirmais un L\u012bna M\u016bze, \u0161\u0137\u0113pmet\u0113ji, tren\u0113jas Gr\u012bzi\u0146kalna park\u0101. Tur ar\u012b nav, kur mest \u0161\u0137\u0113pu!<\/strong><\/p>\n

J\u0101, t\u0101 ir laba vieta, kur svaig\u0101 gais\u0101 patren\u0113ties. Bet ar\u012b tur nevar mest \u0161\u0137\u0113pu.<\/p>\n

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Foto: no personisk\u0101 arh\u012bva<\/figcaption><\/figure>\n

Vieglatl\u0113tikas sacens\u012bbas sal\u012bdzin\u0101jum\u0101 ar komandu sporta veidiem nenotiek tik bie\u017ei. Cik regul\u0101ri notiek treni\u0146i?<\/strong><\/p>\n

M\u0113s tom\u0113r tren\u0113jamies katru dienu. Kad tuv\u0101k n\u0101k sacens\u012bbas, tren\u0113jamies ar\u012b septi\u0146as dienas ned\u0113\u013c\u0101 pa diviem treni\u0146iem dien\u0101.<\/p>\n

\u0160\u0137\u0113pu ar\u012b met katru dienu?<\/strong><\/p>\n

\u0160ogad mikrotraumu d\u0113\u013c \u0161\u0137\u0113pu treni\u0146os nemetu visp\u0101r. Varb\u016bt d\u012bvaini izklaus\u0101s, bet \u0161ogad \u0161\u0137\u0113pu metu tikai sacens\u012bb\u0101s.<\/p>\n

Bet tad jau tie\u0161\u0101m tu vari tren\u0113ties Salacgr\u012bv\u0101 pie j\u016bras!<\/strong><\/p>\n

T\u0101d\u0101 zi\u0146\u0101\u00a0\u2012 j\u0101! Bet man treneri tom\u0113r pie s\u0101niem vajag katru dienu.<\/p>\n

Tev k\u0101 meitenei no Salacgr\u012bvas nevaru nepajaut\u0101t par Positivus festiv\u0101lu\u2026<\/strong><\/p>\n

K\u0101 es zin\u0101ju, ka b\u016bs \u0161\u0101ds jaut\u0101jums! (Smejas.) Tikl\u012bdz ar k\u0101du iepaz\u012bstos un pasaku, ka n\u0101ku no Salacgr\u012bvas, man vienm\u0113r to jaut\u0101. Uz Positivus esmu bijusi k\u0101das divas reizes. Beidzamos gadus tie\u0161i festiv\u0101la laik\u0101 iekr\u012bt sacens\u012bbas. Bet es ne\u017e\u0113lojos, ka netieku uz to.<\/p>\n

Atp\u016btai laiks atliek? Varb\u016bt tava ikdiena ir tikai un vien\u012bgi sports?<\/strong><\/p>\n

Tie\u0161i \u0161obr\u012bd man san\u0101k laiks atp\u016btai, jo ir apm\u0113ram divu m\u0113ne\u0161u pauze. Tren\u0113jos viegl\u0101 re\u017e\u012bm\u0101.<\/p>\n

Esi izteikusies, ka tev sacens\u012bb\u0101m veiksm\u012bg\u0101kie ir nep\u0101ra gadi. Ar\u012b rekordu sasniedzi tie\u0161i \u0161ogad. Varb\u016bt j\u0101piedal\u0101s p\u0113c iesp\u0113jas vair\u0101k sacens\u012bb\u0101s, jo n\u0101kamais gads var neb\u016bt tik veiksm\u012bgs!<\/strong><\/p>\n

Es ceru, ka t\u0101s ir tikai manas iedomas un \u0161is ieradums p\u0113c \u0161\u0101 gada p\u0101ries. T\u0101 ir sakritis, ka p\u0113d\u0113jos tr\u012bs nep\u0101ra gadus esmu izc\u012bn\u012bjusi meda\u013cas. \u0160\u012b sezona bijusi \u012bpa\u0161i laba. Ceru, neies\u0113d\u012bsies galv\u0101, ka 2018. gads ir p\u0101ra gads un ka tad man neies. J\u0101tiek tam p\u0101ri.<\/p>\n

Tavs rekords \u0161\u0137\u0113pme\u0161an\u0101 ir 64,47\u00a0metri. J\u016bti, ka vari aizmest ar\u012b t\u0101l\u0101k? Ar\u012b Latvijas rekords (66,18\u00a0m, Madara Palameika) nemaz nav tik t\u0101lu.<\/strong><\/p>\n

Par Latvijas rekordu v\u0113l nedom\u0101ju, jo esmu jauna, karjera ir tikai ies\u0101kusies. Nu j\u016btu, ka esmu ieskr\u0113jusies. Sacens\u012bb\u0101s, kur sasniedzu savu rekordu, \u0161\u0137\u0113pu izmetu t\u0101lu no l\u012bnijas. Trenere teica: ja b\u016btu izmetusi t\u0101, k\u0101 vajadz\u0113ja, ar\u012b rezult\u0101ts b\u016btu augst\u0101ks. Vai tas b\u016btu Latvijas rekords, nezinu, bet lab\u0101ks rezult\u0101ts b\u016btu. Par to bija neliels sar\u016bgtin\u0101jums, bet lai jau t\u0101 rezerv\u012bte paliek cit\u0101m sacens\u012bb\u0101m.<\/p>\n

\u0160\u0137\u0113pme\u0161an\u0101 \u0161\u0137\u0113pi ir da\u017e\u0101di. Ar ko tie at\u0161\u0137iras?<\/strong><\/p>\n

Ir vair\u0101kas firmas, kas ra\u017eo \u0161\u0137\u0113pus. Tiem nosaukumi parasti tiek doti p\u0113c sportistu v\u0101rdiem, kas ir labi start\u0113ju\u0161i sacens\u012bb\u0101s. Es \u0161ogad visu sezonu esmu metusi ar \u00abNemeth\u00bb \u0161\u0137\u0113pu. To sauc par plan\u0113jo\u0161o \u0161\u0137\u0113pu. Pirms diviem gadiem vair\u0101k metu ar karbona \u0161\u0137\u0113pu, kas ir as\u0101ks un lab\u0101k lido caur v\u0113ju.<\/p>\n

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Foto: no personisk\u0101 arh\u012bva<\/figcaption><\/figure>\n

\u0160\u0137\u0113pu nav iesp\u0113jams uzlabot, lai to var\u0113tu aizmest t\u0101l\u0101k?<\/strong><\/p>\n

Dom\u0101ju, ka ne, jo visiem noteikumi ir vien\u0101di. J\u0101b\u016bt vien\u0101dam \u0161\u0137\u0113pa garumam, svaram un smaguma centram. Varb\u016bt esmu p\u0101r\u0101k jauna un naiva, bet dom\u0101ju, ka neat\u013cautas uzlabo\u0161anas nenotiek.<\/p>\n

K\u0101di ir tavi tuv\u0101kie m\u0113r\u0137i vai sacens\u012bbas, kuras visvair\u0101k gaidi?<\/strong><\/p>\n

Tas viss v\u0113l ir tik t\u0101lu. N\u0101kamgad Berl\u012bn\u0113 b\u016bs Eiropas \u010dempion\u0101ts vieglatl\u0113tik\u0101 pieaugu\u0161ajiem. T\u0101s ar\u012b ir visvair\u0101k gaid\u012bt\u0101s un svar\u012bg\u0101k\u0101s sacens\u012bbas. Dro\u0161i vien s\u0101kum\u0101 b\u016bs j\u0101pac\u012bn\u0101s, lai visp\u0101r tiktu \u0101r\u0101 no Latvijas, jo m\u0113s esam \u010detras sportistes, bet uz \u010dempion\u0101tu dr\u012bkst\u0113s braukt tikai tr\u012bs… S\u0101kum\u0101 b\u016bs c\u012bni\u0146\u0161 sav\u0101 starp\u0101.<\/p>\n

DOSJ\u0112<\/strong><\/span><\/p>\n

Anete Koci\u0146a,\u00a0<\/strong>\u0161\u0137\u0113pmet\u0113ja<\/p>\n

Vecums: 21<\/p>\n

Augums: 176 cm<\/p>\n

Tren\u0113jas \u0161\u0137\u0113pme\u0161an\u0101: kop\u0161 15 gadu vecuma<\/p>\n

Liel\u0101kie sasniegumi: 3.vieta U\u00a018 pasaules \u010dempion\u0101t\u0101 jaunie\u0161iem (2013), 2. vieta U\u00a020 Eiropas \u010dempion\u0101t\u0101 junioriem (2015), 2. vieta Eiropas U\u00a023 \u010dempion\u0101t\u0101 (2017)<\/p>\n

Personiskais rekords: 64,47 metri<\/p>\n","protected":false},"excerpt":{"rendered":"

Latvijai alla\u017e biju\u0161i labi pan\u0101kumi \u0161\u0137\u0113pme\u0161an\u0101. \u0160obr\u012bd pie m\u016bsu \u0161\u0137\u0113pme\u0161anas debes\u012bm iemirdz\u0113jusies jauna zvaigzne\u00a0\u2012 Anete Koci\u0146a. Vasar\u0101 Anete sasniedza savu\u2026<\/p>\n","protected":false},"author":9,"featured_media":22215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77,450,588],"tags":[8,175,65],"class_list":["post-22214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liela-intervija","category-personibas","category-vieglatletika","tag-intervija","tag-skepmesana","tag-vieglatletika"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=22214"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22214\/revisions"}],"predecessor-version":[{"id":22220,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22214\/revisions\/22220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/22215"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=22214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=22214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=22214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}