Esmu fizisk\u0101s sagatavot\u012bbas un skrie\u0161anas trenere, k\u0101 ar\u012b pati skrienu vid\u0113j\u0101s un gar\u0101s distances. Patreiz ar\u012b esmu atgriezusies studenta god\u0101 un n\u0101kamgad pl\u0101noju ieg\u016bt vieglatl\u0113tikas trenera diplomu.<\/p>\n
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–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kas mudin\u0101ja tevi s\u0101kt nodarboties ar sportu?<\/strong><\/p>\n Pati ar sportu nodarbojos jau kop\u0161 b\u0113rn\u012bbas. Sports laikam man p\u0101rmantojies ar g\u0113niem, jo mamma jaun\u012bb\u0101 nodarboj\u0101s ar m\u0101kslas vingro\u0161anu, bet t\u0113tis bija vieglatl\u0113ts un start\u0113ja augstl\u0113k\u0161anas discipl\u012bn\u0101.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0101das ir tavas iecien\u012bt\u0101k\u0101s skrie\u0161anas vietas un mar\u0161ruti?<\/strong><\/p>\n Ja es esmu m\u0101j\u0101s, tad dodu priek\u0161roku skr\u0113jienam pa Ber\u0123iem vai Langsti\u0146iem, turpret\u012b, ja atrodos R\u012bgas centr\u0101, izv\u0113los skriet l\u012bdz Me\u017eaparkam un atpaka\u013c. K\u0101 ar\u012b, ja atrodos skol\u0101 un gad\u0101s t\u0101, ka k\u0101da lekcija br\u012bva, tad izskrienu turpat pa Bi\u0137ernieku me\u017eu. Katr\u0101 zi\u0146\u0101, vietas un mar\u0161ruti ir atkar\u012bgi no lok\u0101cijas vietas un tos vienm\u0113r ir iesp\u0113jams apvienot!<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tu piedalies ar\u012b maratonos. K\u0101 tiem sagatavoties?<\/strong><\/p>\n Sagatavo\u0161an\u0101s process maratonam noteikti nav ne viens, ne divi m\u0113ne\u0161i. Mans ieteikums b\u016btu r\u0113\u0137in\u0101ties ar gada sagatavo\u0161an\u0101s posmu. Protams, ja ir fizisk\u0101 sagatavot\u012bba divu vai tr\u012bs m\u0113ne\u0161u garum\u0101, tas ar\u012b der, bet neb\u016bt nav pareizi. Maratonam gatavoties ilgtermi\u0146\u0101 ir svar\u012bgi, lai nepaz\u016bd degsme par skrie\u0161anu un p\u0113cgar\u0161a p\u0113c noskrieta maratona ir laba.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0101 tu v\u0113rt\u0113 iedz\u012bvot\u0101ju aktivit\u0101ti piedaloties \u0161ajos maratonos?<\/strong><\/p>\n Iedz\u012bvot\u0101ju aktivit\u0101te, skrienot garas distances aug un noteikti v\u0113l augs. Attiec\u012bgi, ja cilv\u0113ks ir paskr\u0113jis un vi\u0146am tas rada pozit\u012bvas emocijas, palielin\u0101s v\u0113lme skriet v\u0113l vair\u0101k \u2013 pusmaratons un tad jau pilnais maratons. V\u0113lme arvien pieaug, jo cilv\u0113ki grib skriet!<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tavi ieteikumi skr\u0113j\u0113jiem s\u0101koties rudens sezonai?\u00a0<\/strong><\/p>\n Izv\u0113l\u0113ties laika apst\u0101k\u013ciem atbilsto\u0161u ap\u0123\u0113rbu un t\u0101 k\u0101 iest\u0101joties rudenim, daudziem san\u0101k skriet dienas tum\u0161aj\u0101 laik\u0101, es ieteiktu neaizmirst par atstarojo\u0161ajiem elementiem ap\u0123\u0113rb\u0101, lai skrienot, esat paman\u0101mi.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0101dus apavus lab\u0101k izv\u0113l\u0113ties skrienot pa asfalt\u0113tu virsmu?\u00a0<\/strong><\/p>\n Skrienot pa asfaltu v\u0113lams izv\u0113l\u0113ties m\u012bkst\u0101kus un amortiz\u0113jo\u0161\u0101kus apavus, lai mazin\u0101tu traumatisma risku un slodzi uz loc\u012btav\u0101m.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ko var ietekm\u0113t nepiem\u0113rotu skrie\u0161anas apavu izv\u0113le?\u00a0<\/strong><\/p>\n Pirm\u0101m k\u0101rt\u0101m jau nepareiza apavu izv\u0113le var izrais\u012bt skr\u0113j\u0113jiem rakstur\u012bgas traumas. Manupr\u0101t, patreiz gandr\u012bz jebkur\u0161 sporta veikals pied\u0101v\u0101 skrie\u0161anas apavu testus. Skr\u0113j\u0113jam j\u0101\u0146em v\u0113r\u0101, ne tikai tas pa k\u0101du virsmu tiks skriets, bet ar\u012b pa\u0161a skr\u0113j\u0113ja fiziolo\u0123isk\u0101s \u012bpa\u0161\u012bbas un vispiem\u0113rot\u0101kos apavus iesp\u0113jams piemekl\u0113t tie\u0161i ar \u0161o testu pal\u012bdz\u012bbu.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0101 pareizi izv\u0113l\u0113ties skrie\u0161anai piem\u0113rotus legingus?<\/strong><\/p>\n Galvenais, protams, lai tie b\u016btu \u0113rti. Iest\u0101joties aukstajam laikam svar\u012bgi, lai skrienot ce\u013ci un ahilejs b\u016btu nosegti, t\u0101d\u0113\u013c nepiecie\u0161ams izv\u0113l\u0113ties piem\u0113rota garuma bikses.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0101ds b\u016btu piem\u0113rot\u0101kais ap\u0123\u0113rbs skrie\u0161anai rudens period\u0101?\u00a0<\/strong><\/p>\n Iest\u0101joties v\u0113s\u0101kam laikam j\u0101s\u0101k dom\u0101t par t\u0101 saucamo k\u0101rtu ap\u0123\u0113rbu.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0101 skrie\u0161ana uzlabo cilv\u0113ka fizisko un emocion\u0101lo st\u0101vokli?<\/strong><\/p>\n J\u0101uzsver, ka tas noteikti katram cilv\u0113kam ir sav\u0101d\u0101k. Manupr\u0101t, ja cilv\u0113ks nav nodarbojies ar skrie\u0161anu, tad tas ir j\u0101dara pak\u0101peniski, tad ar\u012b pak\u0101peniski iesp\u0113jams atsl\u0113gties vai samazin\u0101t ikdienas stresa l\u012bmeni, k\u0101 ar\u012b izbaud\u012bt skrie\u0161anas procesu piln\u012bb\u0101. Turkl\u0101t, paral\u0113li tam aug fizisk\u0101 var\u0113\u0161ana.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tu organiz\u0113 treni\u0146nometni Portug\u0101l\u0113, kas gaid\u0101ma \u0161\u0101 gada novembr\u012b. K\u0101 rad\u0101s ideja \u0161ai treni\u0146nometnei?<\/strong><\/p>\n \u0160\u0101 gada pavasar\u012b es pievienojos savai kol\u0113\u0123ei un draudzenei Anitai Ka\u017eem\u0101kai vi\u0146as Portug\u0101les nometn\u0113, kur vi\u0146a jau atrad\u0101s no gada s\u0101kuma. T\u0101 m\u0113s kop\u0101 tur tren\u0113joties izl\u0113m\u0101m, ka j\u0101pied\u0101v\u0101 \u0161\u0101da iesp\u0113ja ar\u012b vienk\u0101r\u0161iem fitnesa un skrie\u0161anas entuziastiem, jo bija cilv\u0113ki, kas zinot to, ka m\u0113s tur tren\u0113j\u0101mies izr\u0101d\u012bja interesi par to un ar\u012b v\u0113l\u0113jas izbaud\u012bt k\u0101 tad tas \u012bsti ir – l\u012bdz\u012bgi, k\u0101 profesion\u0101liem sportistiem, savai jaunajai sezonai gatavoties kaut kur siltum\u0101, \u012bpa\u0161i sportiskos apst\u0101k\u013cos.<\/p>\n T\u0101 nu \u0161aj\u0101 ruden\u012b notiks pirm\u0101 m\u016bsu organiz\u0113t\u0101 Portug\u0101les nometne un princip\u0101 jau ar\u012b pavasara nometnei grupa gandr\u012bz ir pilna.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ar k\u0101das firmas ap\u0123\u0113rbu tu pati izv\u0113lies skriet?<\/strong><\/p>\n Es izv\u0113los Adidas.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0101 pareizi atsild\u012bties p\u0113c skrie\u0161anas?<\/strong><\/p>\n Atsildoties, protams, ir svar\u012bgi izstaip\u012bt musku\u013cus. Ja ir bijis tempa vai interv\u0101la skr\u0113jiens, tad svar\u012bgi to pabeigt ar mier\u012bgu skr\u0113jienu. \u0160aj\u0101 period\u0101, kad laiks ir auksts un skrienot n\u0101kas sakarst, lab\u0101k atsild\u012bties iek\u0161telp\u0101s, lai izvair\u012btos no saslim\u0161anas. Labs elements, lai atsild\u012btos ir pa\u0161mas\u0101\u017eas rullis ar kura pal\u012bdz\u012bbu p\u0113c skr\u0113jiena var izrull\u0113t visus nepiecie\u0161amos musku\u013cus.<\/p>\n Iesild\u012b\u0161an\u0101s un atsild\u012b\u0161an\u0101s ir svar\u012bga skrie\u0161anas sast\u0101vda\u013ca.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kas tevi motiv\u0113 dar\u012bt un neapst\u0101ties?<\/strong><\/p>\n Mani skriet motiv\u0113 uzst\u0101d\u012btie m\u0113r\u0137i!<\/p>\n
<\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/p>\n<\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure>