{"id":22572,"date":"2017-10-15T11:39:08","date_gmt":"2017-10-15T08:39:08","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=22572"},"modified":"2017-10-24T09:46:15","modified_gmt":"2017-10-24T06:46:15","slug":"ka-izveleties-pareizo-skriesanas-ekipejumu-gada-aukstaja-sezona","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/ka-izveleties-pareizo-skriesanas-ekipejumu-gada-aukstaja-sezona\/","title":{"rendered":"K\u0101 izv\u0113l\u0113ties pareizo skrie\u0161anas ekip\u0113jumu gada aukstaj\u0101 sezon\u0101?"},"content":{"rendered":"

Kad esi atbilsto\u0161i ap\u0123\u0113rbies skrie\u0161anai aukstos laikapst\u0101k\u013cos, tevi vairs nekas nesp\u0113j atrun\u0101t no treni\u0146a \u0101r\u0101. Tikl\u012bdz j\u016bties perfekti un silti, sportojot lauk\u0101, visas dr\u0113gn\u0101s sezonas garum\u0101, tu ar p\u0101rliec\u012bbu skrien kilometru p\u0113c kilometra, neatkar\u012bgi no termometra dz\u012bvsudraba stabi\u0146a sv\u0101rst\u012bb\u0101m. Pat, ja l\u012bdz \u0161im uzskat\u012bji, ka fiziskas aktivit\u0101tes ruden\u012b un ziem\u0101 j\u0101p\u0101rce\u013c uz iek\u0161telp\u0101m. Eksperti iedro\u0161in\u0101s un dos padomus, k\u0101 justies labi, \u0113rti, komforti, skrienot sezon\u0101, kas izaicina r\u016bd\u012bties gan ment\u0101li, gan fiziski.<\/strong><\/h3>\n

Padomos un pieredz\u0113 aicin\u0101j\u0101m dal\u012bties vieglatl\u0113tu Dmitriju Jurkevi\u010du<\/strong>, garo distan\u010du skrie\u0161anas treneri Aleksandru Prokop\u010duku<\/strong>, bet par pareizo apavu izv\u0113li vaic\u0101j\u0101m fizioterapeitam Rolandam Admidi\u0146am<\/strong>.<\/p>\n

Dmitrijs Jurkevi\u010ds, Latvijas rekordists 1500m un 3000m distanc\u0113s:<\/strong><\/h3>\n

\"\"<\/p>\n

Pirms dodos \u0101r\u0101 p\u0101rliecinos, vai ir v\u0113j\u0161<\/strong> – ja tas ir, izv\u0113los v\u0113ju aizturo\u0161a materi\u0101la virsk\u0101rtu aug\u0161da\u013c\u0101. Ja v\u0113j\u0161 p\u016bt\u012bs cauri, ir liela iesp\u0113jam\u012bba saslimt, uz ko es netiecos.<\/p>\n

Tas pats attiec\u012bb\u0101 uz lietu vai sniegu<\/strong> – ja pirms treni\u0146a konstat\u0113ju \u0161\u0101dus laikapst\u0101k\u013cus – izv\u0113los skrie\u0161anas ekip\u0113jumu ar mitrumnecaurlaid\u012bgu materi\u0101lu.<\/p>\n

Ja termometra stabi\u0146\u0161 nokr\u012bt zem +10 gr\u0101diem, velku pl\u0101n\u0101ku cepuri un cimdus<\/strong>. Ja ir saj\u016bta, ka tos nevajadz\u0113s, iesaku tom\u0113r kaut vai cimdus pa\u0146emt tom\u0113r l\u012bdzi.<\/p>\n

Noteikti j\u0101izv\u0113las atbilsto\u0161a materi\u0101la T-krekls. Aukstaj\u0101 laik\u0101 nepiem\u0113rota ir kokvilna – t\u0101 uzs\u016bc mitrumu, sv\u012bstot, paliek slapja un, ja skr\u0113jiena laik\u0101 nedaudz san\u0101ks apst\u0101ties, var nosalt un atkal ir risks saslimt. Gar\u0101kiem skr\u0113jieniem pats esmu iecien\u012bjis dry fit<\/em> \u00a0materi\u0101la ap\u0123\u0113rbu.<\/p>\n

Iesaku ar\u012b piev\u0113rst uzman\u012bbu ze\u0137\u0113m<\/strong> – lai neb\u016btu plikas pot\u012btes un ahileja c\u012bpslas – pasl\u0113ptas zem ze\u0137\u0113m. T\u0101s ir \u012bpa\u0161i j\u0101saudz\u0113 – ja gad\u0101s traum\u0113t c\u012bpslas vai t\u0101s iekaist, atvesese\u013co\u0161an\u0101s ir sare\u017e\u0123\u012bt\u0101ka nek\u0101 ar musku\u013cu traum\u0101m.<\/p>\n

Aleksandrs Prokop\u010duks, treneris<\/strong><\/h3>\n

\"\"Slidenaj\u0101 laik\u0101 j\u0101izv\u0113las apavi ar labu zoles protektoru<\/strong>. Neder\u0113s t\u0101di skrie\u0161anas apavi, kuriem ir pl\u0101na zole, k\u0101 ar\u012b pl\u0101na virsma, kas \u0101tri k\u013c\u016bst mitra.<\/p>\n

J\u0101izv\u0113las speci\u0101las piegulo\u0161\u0101s bikses<\/strong> (tights<\/em>), kas paredz\u0113tas skrie\u0161anai aukstum\u0101 un ziem\u0101. T\u0101m ir \u012bpa\u0161s, elpojo\u0161s materi\u0101ls, kas kontrol\u0113 mitrumu un bez gumijas sl\u0101\u0146a. Liel\u0101kais ieguvums no \u0161\u0101d\u0101m biks\u0113m ir tas, ka k\u013c\u016bstot mitras, t\u0101s turpina saglab\u0101t siltumu.<\/p>\n

Nav nepiecie\u0161ams sild\u012bt kaklu – tam j\u0101b\u016bt br\u012bvam no \u0161all\u0113m<\/strong>. Ieelpojot auksto gaisu, var p\u0101rkars\u0113t kaklu un rodas risks saslimt.<\/p>\n

V\u0113l b\u016btiski aukstaj\u0101 laik\u0101 izv\u0113l\u0113ties skrie\u0161anas mar\u0161utu<\/strong> – distances pirmo da\u013cu skriet pav\u0113j\u0101, bet otru da\u013cu – pretv\u0113j\u0101.<\/p>\n

Rolands Admidi\u0146\u0161, fizioterapeits<\/strong><\/h3>\n

\"\"<\/p>\n

Izv\u0113loties apavus skrie\u0161anai ruden\u012b un ziem\u0101, vispirms j\u0101v\u0113r\u0161 uzman\u012bba, lai to materi\u0101ls b\u016btu t\u0101ds, kas atgr\u016b\u017e mitrumu<\/strong>.<\/p>\n

Ja apavi tom\u0113r nav t\u0101di, kas atgr\u016b\u017e mitrumu, tad j\u0101padom\u0101 par pareizu kop\u0161anu<\/strong> saviem izv\u0113l\u0113tajiem skrie\u0161anas apaviem. Pirmk\u0101rt, p\u0113c skr\u0113jiena nepiecie\u0161ams iz\u0146emt \u0101r\u0101 p\u0113di\u0146u un to iz\u017e\u0101v\u0113t. Ja san\u0101cis skriet pa dub\u013ciem, tad apavus nelikt ve\u013casma\u0161\u012bn\u0101. T\u0101d\u0113j\u0101di tiek sa\u012bsin\u0101ts to kalpo\u0161anas m\u016b\u017es. Pareiz\u0101k tos b\u016btu iz\u017e\u0101v\u0113t un p\u0113c tam ar putek\u013cs\u016bc\u0113ju atbr\u012bvot no dub\u013cu paliek\u0101m.<\/p>\n

T\u0101pat, ja apavi nav mitrumu necaurlaid\u012bgi, v\u0113rts invest\u0113t atbilsto\u0161\u0101s ze\u0137\u0113s<\/strong> – no materi\u0101la, kas tik \u0101tri nek\u013c\u016bst mitrs.<\/p>\n

Svar\u012bgi padom\u0101t ar\u012b par dro\u0161\u012bbu<\/strong> – lai apavi b\u016btu ar atstarojo\u0161iem elementiem. Vai ar\u012b, ja to nav – tad vienk\u0101r\u0161i izdar\u012bt izv\u0113li par labu kr\u0101sain\u0101kiem un t\u0101d\u0113j\u0101di lab\u0101k paman\u0101miem apaviem uz tum\u0161aj\u0101m iel\u0101m.<\/p>\n

Tom\u0113r, manupr\u0101t, pats svar\u012bg\u0101kais, ieg\u0101d\u0101joties jaunus apavus, neatkar\u012bgi no t\u0101, k\u0101dai sezonai tie b\u016btu paredz\u0113ti – izv\u0113l\u0113ties tos nevis p\u0113c dizaina, bet p\u0113c funkcionalit\u0101tes<\/strong> – lai pasarg\u0101tu vesel\u012bbu. Piem\u0113ram, ja veicot skr\u0113jiena testus, konstat\u0113ts, ka nepiecie\u0161ami pot\u012bti, ce\u013cgalus, mugurkalu stabiliz\u0113jo\u0161i apavi, vai fiks\u0113tas citas individu\u0101las \u012bpatn\u012bbas, noteikti \u0146emt v\u0113r\u0101 \u0161os ieteikumus.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Skrien un staro Staro R\u012bga skr\u0113jien\u0101: www.starorigaskrejiens.lv<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Kad esi atbilsto\u0161i ap\u0123\u0113rbies skrie\u0161anai aukstos laikapst\u0101k\u013cos, tevi vairs nekas nesp\u0113j atrun\u0101t no treni\u0146a \u0101r\u0101. Tikl\u012bdz j\u016bties perfekti un silti,\u2026<\/p>\n","protected":false},"author":9,"featured_media":22582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[419,405],"tags":[88,599,600,340,601,13],"class_list":["post-22572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skriesana","category-staro-riga","tag-dzivesstils","tag-ekipejums","tag-eksperti","tag-padomi","tag-rudens2017","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=22572"}],"version-history":[{"count":7,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22572\/revisions"}],"predecessor-version":[{"id":22702,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22572\/revisions\/22702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/22582"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=22572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=22572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=22572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}