{"id":22633,"date":"2017-10-20T14:52:01","date_gmt":"2017-10-20T11:52:01","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=22633"},"modified":"2017-10-24T09:45:15","modified_gmt":"2017-10-24T06:45:15","slug":"ka-but-pamanamam-rudens-tumsaja-laika","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/ka-but-pamanamam-rudens-tumsaja-laika\/","title":{"rendered":"K\u0101 b\u016bt paman\u0101mam rudens tum\u0161aj\u0101 laik\u0101?"},"content":{"rendered":"

Ik gadu pien\u0101k br\u012bdis, kad dienas gai\u0161\u0101 da\u013ca ir tik \u012bsa, ka da\u017ek\u0101rt to pat gad\u0101s nepaman\u012bt. Tom\u0113r tas m\u016bs neaptur sportot \u0101r\u0101 – svaigs, dzestrs gaiss, pieliju\u0161o ielu smar\u017ea un gandar\u012bjuma nogurums p\u0113c laba treni\u0146a, dzen m\u016bs p\u0113c kilometriem lauk\u0101. Ja ar\u012b tevi skrie\u0161ana pa sporta z\u0101les skrejceli\u0146u bied\u0113 vair\u0101k k\u0101 tum\u0161\u0101s ielas rudens r\u012btos un vakaros, svar\u012bgi b\u016bt labi paman\u0101mam – vispirms jau dro\u0161\u012bbas d\u0113\u013c. Bet taj pat laik\u0101 – b\u016bt ko\u0161am, spo\u017eam, atstarojo\u0161am ir \u0161\u012bs sezonas trumpis, ko sav\u0101 lab\u0101 aicina izmantot ar\u012b TV sejas Armands Simsons<\/em> un Marta Selecka<\/em>, aktrise Lelde Dreimane<\/em> un motosportists Pauls Jonass<\/em>.<\/strong><\/h3>\n

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TV seja un pas\u0101kumu vad\u012bt\u0101js Armands Simsons<\/strong><\/p>\n

Esmu p\u0101rliecin\u0101ts, ka viennoz\u012bm\u012bgi j\u0101izv\u0113las ko\u0161\u0101kas kr\u0101sas ap\u0123\u0113rbs. M\u0113s dz\u012bvojam p\u0101r\u0101k pel\u0113ki. Bet ar kr\u0101s\u0101m varam ne vien pacelt sev garast\u0101vokli, bet ar\u012b b\u016bt paman\u0101m\u0101ki gada tum\u0161aj\u0101 laik\u0101. Nevajag baid\u012bties no kr\u0101s\u0101m un savu melno jaku uzdro\u0161in\u0101ties iemain\u012bt pret dzeltenu, sarkanu vai zilu. Atstarojo\u0161ie elementi ar\u012b man k\u0101 autovad\u012bt\u0101jam pal\u012bdz viegl\u0101k ieraudz\u012bt gan tos, kas p\u0101rvietojas, gan sporto pa R\u012bgas un citu Latvijas pils\u0113tu tum\u0161aj\u0101m iel\u0101m. Ar\u012b pats Sportland\u0101 esmu ieg\u0101d\u0101jies atstarojo\u0161o vesti. Piln\u012bb\u0101 pievienojos Karla L\u0101gerfelda viedoklim : \u201cT\u0101 ir dzeltena, negl\u012bta un nepiest\u0101v nevienam ap\u0123\u0113rbam, ta\u010du t\u0101 var izgl\u0101bt dz\u012bv\u012bbas.\u201d<\/p>\n

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TV seja un \u017eurn\u0101liste Marta Selecka<\/strong><\/p>\n

Par tum\u0161o laiku – no \u0161ofera viedok\u013ca varu teikt, ka cilv\u0113ki tie\u0161\u0101m ir gr\u016bti paman\u0101mi un ikvienam svar\u012bgi padom\u0101t par savu dro\u0161\u012bbu tum\u0161aj\u0101 laik\u0101. Tos, kuri uz iel\u0101m ir bez atstarot\u0101ja var redz\u0113t tikai 20-30 metru \u00a0att\u0101lum\u0101, turkl\u0101t ar atstarot\u0101jiem – pat 200 metru att\u0101lum\u0101. T\u0101p\u0113c ar\u012b, manupr\u0101t, ir for\u0161i, ka m\u016bsdien\u0101s visi liel\u0101kie ap\u0123\u0113rbu ra\u017eot\u0101ji pied\u0101v\u0101 sporta un br\u012bv\u0101 laika dr\u0113bes un apavus ar jau iestr\u0101d\u0101tiem atstarojo\u0161iem elementiem. Ar\u012b man\u0101 garderob\u0113 viss \u0161\u0101da ekip\u0113jums ir ar atstarot\u0101jiem. Man \u0161\u0137iet, ka super\u012bgi ir tas, ka \u00a0tagad var ar\u012b rado\u0161i izpausties – iesp\u0113jams nopirkt gan atstarojo\u0161as l\u012bmpl\u0113ves, gan ar\u012b dziju. No l\u012bmpl\u0113ves var izgriezt da\u017e\u0101dus interesantas formas elementus un piestiprin\u0101t pie som\u0101m, ap\u0123\u0113rba vai apl\u012bm\u0113t telefona v\u0101ci\u0146u. Bet no dzijas – cepur\u0113 vai \u0161all\u0113 var iead\u012bt k\u0101du atstarojo\u0161u sv\u012btru. Katr\u0101 gad\u012bjum\u0101, man \u0161\u0137iet, ka tie laiki, kad atstarot\u0101ji nav stil\u012bgi, ir pag\u0101ju\u0161i.<\/p>\n

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Aktrise Lelde Dreimane<\/strong><\/p>\n

Skrienot cilv\u0113ki, tai skait\u0101 es, klaus\u0101s m\u016bziku austi\u0146\u0101s, kas ir riska faktors sadursmei ar jebk\u0101du sve\u0161\u0137ermeni, t\u0101d\u0113\u013c j\u0101b\u016bt fokus\u0113tam ar\u012b uz vidi, ne tikai treni\u0146u un \u012bpa\u0161i svar\u012bgi b\u016bt paman\u0101mam. Noteikti vajadz\u0113tu izv\u0113l\u0113ties ap\u0123\u0113rbu, kur\u0101 jau ir iestr\u0101d\u0101ti atstarot\u0101ji. T\u0101pat svar\u012bgi izvair\u012bties no melnas kr\u0101sas sporta ap\u0123\u0113rba, t\u0101 viet\u0101 dot priek\u0161roku spilgt\u0101kam ekip\u0113jumam. Man pat\u012bk dzied\u0101t l\u012bdzi dziesm\u0101m, kas skan treni\u0146a laik\u0101 – ar\u012b tas pal\u012bdz b\u016bt paman\u0101m\u0101kai \ud83d\ude42 Iev\u0113rojot pareizu elpo\u0161anu, tas lieliski tren\u0113 iek\u0161\u0113jos musku\u013cus, diafragmu! Tikai tas neattiecas uz ekstr\u0113mo sporta veidu p\u0101rst\u0101vjiem, kuri tren\u0113jas lauk\u0101 ziemas laik\u0101. Saelpoties aukstu gaisu neb\u016bs p\u0101r\u0101k vesel\u012bgi. Sportojot tums\u0101 meitenes var uzkl\u0101t atstarojo\u0161as acu \u0113nas un t\u0101d\u0101 veid\u0101 b\u016bt lab\u0101k redzamas :).<\/p>\n

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Motosportists Paulss Jonass<\/strong><\/p>\n

Pats parasti cen\u0161os nesportot dienas tum\u0161aj\u0101 laik\u0101 un \u0101ra treni\u0146us pl\u0101noju r\u012bta pus\u0113. Tad ir ar\u012b maz\u0101k satraukuma par dro\u0161\u012bbu. Tom\u0113r labi saprotu, ka cilv\u0113kiem, kas str\u0101d\u0101 standarta darba dienu ir sal\u012bdzino\u0161i gr\u016bti iespraukties patren\u0113ties dienas gai\u0161aj\u0101 da\u013c\u0101 un vi\u0146iem patie\u0161\u0101m ir svar\u012bgi b\u016bt paman\u0101miem. Protams, ar\u012b pa\u0161am pa retam san\u0101k sportot tums\u0101 – tad iesp\u0113ju robe\u017e\u0101s skrienu vai minos ar velosip\u0113du tur, kur ir ielas apgaismojums – t\u0101d\u0101 veid\u0101 esmu ieraug\u0101ms citiem. Dz\u012bvi atviegloju\u0161i ar\u012b sporta pre\u010du ra\u017eot\u0101ji, jo pied\u0101v\u0101 ekip\u0113jumu ar atstarojo\u0161iem elementiem. Uzskatu, ka skrienot visvair\u0101k nepiecie\u0161ami atstarot\u0101jiem roku da\u013c\u0101 – jo akt\u012bvas, izgaismotas roku kust\u012bbas ar\u012b v\u0113rs\u012bs uzman\u012bbu autovad\u012bt\u0101jiem un citiem satiksmes dal\u012bbniekiem. Savuk\u0101rt braucot ar velosip\u0113du, j\u0101p\u0101rliecin\u0101s par to, vai velosip\u0113dam ir atstarot\u0101ji, k\u0101 ar\u012b v\u0113jjakas priek\u0161\u0101 un aizmugur\u0113. V\u0113l sportojot tum\u0161aj\u0101 laik\u0101 ir daudz j\u0101smaida – zobi atstaros gaismu un uzreiz b\u016bsi viegli paman\u0101ms :).<\/p><\/blockquote>\n

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Skrien un staro Staro R\u012bga skr\u0113jien\u0101: www.starorigaskrejiens.lv<\/strong><\/a><\/h2>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ik gadu pien\u0101k br\u012bdis, kad dienas gai\u0161\u0101 da\u013ca ir tik \u012bsa, ka da\u017ek\u0101rt to pat gad\u0101s nepaman\u012bt. Tom\u0113r tas m\u016bs\u2026<\/p>\n","protected":false},"author":9,"featured_media":22649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,60,30,564,419,405],"tags":[607,459,13],"class_list":["post-22633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-brivais-laiks","category-dzivesstils","category-padomi","category-skriesana","category-staro-riga","tag-padoms","tag-personibas","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=22633"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22633\/revisions"}],"predecessor-version":[{"id":22651,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22633\/revisions\/22651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/22649"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=22633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=22633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=22633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}