{"id":2283,"date":"2015-09-04T10:34:47","date_gmt":"2015-09-04T07:34:47","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=2283"},"modified":"2015-09-04T10:34:47","modified_gmt":"2015-09-04T07:34:47","slug":"laca-ala","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/laca-ala\/","title":{"rendered":"L\u0101\u010da al\u0101"},"content":{"rendered":"

–\u00a0\u00a0 \u00a0Tu esi vieglatl\u0113ts. Saki, k\u0101 non\u0101ci basketbola aprit\u0113?<\/strong><\/p>\n

–\u00a0\u00a0 \u00a0Basketbol\u0101 esmu kop\u0161 2008. gada.\u00a0 Togad Nenads Trajkovi\u010ds vad\u012bja izlasi, bet mani par izlases fizisk\u0101s sagatavot\u012bbas treneri pieaicin\u0101ja Edgars Bu\u013cs. Gadu iepriek\u0161 mani aicin\u0101ja pie trenera K\u0101r\u013ca Mui\u017enieka par fizisk\u0101s sagatavot\u012bbas treneri, bet tobr\u012bd v\u0113l nejutos amatam atbilst\u012bgs, t\u0101p\u0113c atteicu. Pag\u0101ja v\u0113l viens gads, un biju gatavs p\u0101rmai\u0146\u0101m. <\/p>\n

No 2006. gada str\u0101d\u0101ju FK \u201cSkonto\u201d, kur ar\u012b guvu neatsveramu pieredzi, kas man deva p\u0101rliec\u012bbu \u2013 ir j\u0101iet t\u0101l\u0101k. Ies\u0101kum\u0101 str\u0101d\u0101ju tikai ar v\u012brie\u0161u izlasi, bet kop\u0161 2009. gada esmu ar\u012b sievie\u0161u izlases fizisk\u0101s sagatavot\u012bbas treneris. <\/p>\n

–\u00a0\u00a0 \u00a0K\u0101di ir tavi k\u0101 fizisk\u0101s sagatavot\u012bbas trenera pien\u0101kumi?<\/strong><\/p>\n

–\u00a0\u00a0 \u00a0Ar Ain\u0101ru Bagatski izveidoj\u0101m modeli, p\u0113c k\u0101da str\u0101d\u0101sim, un pie \u0161\u012bs sh\u0113mas m\u0113s turamies jau piekto gadu. Pirmaj\u0101 gad\u0101 vingrin\u0101jumu doz\u0113jums bija vismaz\u0101kais, turpret\u012b \u0161ogad m\u0113s izdar\u012bj\u0101m visvair\u0101k, jo pui\u0161i, pateicoties piecu gadu kr\u0101tajai pieredzei, bija gatavi slodzei. No vi\u0146iem jutu gan attieksmi, gan v\u0113l\u0113\u0161anos str\u0101d\u0101t. <\/p>\n

–\u00a0\u00a0 \u00a0Piemin\u0113ji pl\u0101nu. L\u016bdzu, past\u0101sti par to s\u012bk\u0101k!<\/strong><\/p>\n

–\u00a0\u00a0 \u00a0Treni\u0146\u0161 sast\u0101v no r\u012bta un vakara da\u013cas. R\u012bta treni\u0146os m\u0113s nodarbojamies ar fizisko sagatavot\u012bbu: iesild\u012b\u0161an\u0101s, tad p\u0101rejam uz skrie\u0161anu \u2013 kond\u012bcijas treni\u0146u. Treni\u0146u programmas kurss pirms Eiropas \u010dempion\u0101ta ir se\u0161as ned\u0113\u013cas. Pirmaj\u0101 ned\u0113\u013c\u0101 kond\u012bcijas treni\u0146\u0161 ir divu min\u016b\u0161u darbs, divu min\u016b\u0161u pauze. Str\u0101d\u0101jam pie pulsa 165\u2013175 sitieni min\u016bt\u0113. P\u0113c kop\u012bg\u0101 r\u012bta treni\u0146a dal\u0101mies div\u0101s da\u013c\u0101s. Viena da\u013ca iet pie Bagatska un p\u0101r\u0113jiem asistentiem, otra paliek pie manis.\u00a0 Pirmie str\u0101d\u0101 pie tehnikas, savuk\u0101rt m\u0113s str\u0101d\u0101jam svaru z\u0101l\u0113 pie sp\u0113ka vingrin\u0101jumiem, izmantojot ap\u013cu treni\u0146a metodi, proti, ir desmit stacijas, katr\u0101 tr\u012bsdesmit sekundes str\u0101d\u0101jam, tr\u012bsdesmit atp\u016b\u0161amies. Un t\u0101 divi ap\u013ci. <\/p>\n

Vakar\u0101 ir individu\u0101lais basketbola treni\u0146\u0161 ar tehnikas un taktikas nians\u0113m. <\/p>\n

Otrdien\u0101s ir kond\u012bcijas treni\u0146i ar apst\u0101\u0161anos, pauz\u0113m. Vair\u0101k str\u0101d\u0101jam pie kust\u012bb\u0101m \u2013 footwork, clouse out, aizsardz\u012bbas kust\u012bb\u0101m, skrie\u0161an\u0101m. P\u0113c tam m\u0113s paliekam basketbola z\u0101l\u0113, lai str\u0101d\u0101tu pie tehnisk\u0101 izpild\u012bjuma, beig\u0101s tren\u0113jam v\u0113derpresi, muguru, rokas aptuveni 20\u201325 min\u016btes.<\/p>\n

Tre\u0161dienu d\u0113v\u0113jam par kardiodienu jeb gribassp\u0113ka p\u0101rbaud\u012bjuma dienu. Tas ir tests \u2013 skr\u0113jiens 3200 metru garum\u0101. Esam izstr\u0101d\u0101ju\u0161i laikus, kuros j\u0101iek\u013caujas. \u0160is treni\u0146\u0161 paredz\u0113ts gribas spara, neatlaid\u012bbas stiprin\u0101\u0161anai. K\u0101dam tas dos p\u0101rliec\u012bbu ar\u012b laukum\u0101 pielikt sol\u012bti. Ja izpildi \u0161o testu, tad n\u0101kamaj\u0101 reiz\u0113 skrien uz pusi maz\u0101k.<\/p>\n

Ceturtdien\u0101s piev\u0113r\u0161amies vair\u0101k basketbolam un dodam atslodzi no fizisk\u0101s slodzes. Bet piektdien str\u0101d\u0101jam sp\u0113ka stacij\u0101s un vakar\u0101 atkal basketbols, kur sl\u012bp\u0113jam metienus un taktiku. \u0160ogad pie fizisk\u0101s sagatavot\u012bbas str\u0101d\u0101j\u0101m ar \u0161\u0101du interv\u0101lu: pirmaj\u0101 ned\u0113\u013c\u0101 divu min\u016b\u0161u darbs, otraj\u0101 tr\u012bs, bet tre\u0161aj\u0101 \u010detras min\u016btes. Ceturtaj\u0101 ned\u0113\u013c\u0101 piev\u0113rs\u0101mies stiep\u0161an\u0101s vingrin\u0101jumiem, kust\u012bbu un \u0101truma treni\u0146iem, svaru z\u0101lei. <\/p>\n

–\u00a0\u00a0 \u00a0Un k\u0101 vi\u0146i velk?<\/strong><\/p>\n

–\u00a0\u00a0 \u00a0Nu\u2026 velk. T\u0101p\u0113c varb\u016bt ar\u012b Gruzij\u0101 bija kritums. Tobr\u012bd vi\u0146i tren\u0113j\u0101s jau ceturto ned\u0113\u013cu, iesp\u0113jams, pie vainas bija psiholo\u0123iskais nogurums. <\/p>\n

–\u00a0\u00a0 \u00a0Vai tu ar\u012b kliedz uz vi\u0146iem? T\u0101, man \u0161\u0137iet, ir da\u013ca no trenera aroda \u2013 klieg\u0161ana uz saviem audz\u0113k\u0146iem.<\/strong><\/p>\n

–\u00a0\u00a0 \u00a0Uz d\u017eekiem \u0161ad tad kliedzu. <\/p>\n

–\u00a0\u00a0 \u00a0Pret sportistiem ir j\u0101attiecas k\u0101 pret zald\u0101tiem?<\/strong><\/p>\n

–\u00a0\u00a0 \u00a0Tik traki nav. Varb\u016bt pirmajos divos gados saprasties bija gr\u016bt\u0101k, jo vi\u0146i nem\u0101c\u0113ja un nesaprata, ko tas L\u0101cis m\u0113\u0123ina iest\u0101st\u012bt. \u0160obr\u012bd gr\u016bt\u0101k ir tikai ar jaunpien\u0101c\u0113jiem, jo vi\u0146iem tr\u016bkst b\u0101zes. Bet str\u0101d\u0101t, piem\u0113ram, ar Bl\u016bmu, Bert\u0101nu vai Str\u0113lnieku ir bauda. Vi\u0146i zina, ko dar\u012bt. Vi\u0146u izpild\u012bjums ir ja ne perfekts, tad tuvu tam. Da\u017ek\u0101rt es vienk\u0101r\u0161i aps\u0113\u017eos, skatos un baudu.<\/p>\n

–\u00a0\u00a0 \u00a0Pirms tam teici \u2013 nosp\u0113l\u0113j\u0101m. T\u0101tad tu j\u016bti sevi k\u0101 da\u013cu komandas?<\/strong><\/p>\n

–\u00a0\u00a0 \u00a0J\u0101. \u0160is ta\u010du nav mans pirmais gads kop\u0101 ar izlasi. Lai gan neesmu basketbola speci\u0101lists, Ain\u0101rs vienm\u0113r manu viedokli ir uzklaus\u012bjis un \u0146\u0113mis to v\u0113r\u0101. Un par to esmu vi\u0146am pateic\u012bgs.<\/p>\n

–\u00a0\u00a0 \u00a0Kas ir m\u016bsu izlases d\u016bzis?<\/strong><\/p>\n

–\u00a0\u00a0 \u00a0Uzskatu, ka sp\u0113l\u0113t\u0101ji, kuri ar mums ir biju\u0161i visus \u0161os piecus gadus, ir izveidoju\u0161ies par \u013coti sp\u0113c\u012bg\u0101m person\u012bb\u0101m. Un tas ir m\u016bsu liel\u0101kais d\u016bzis.<\/p>\n

–\u00a0\u00a0 \u00a0T\u012bri objekt\u012bvi \u2013 k\u0101 tu v\u0113rt\u0113 izlases gatav\u012bbu \u010dempion\u0101tam?<\/strong><\/p>\n

–\u00a0\u00a0 \u00a0M\u0113s esam gatavi par visiem simts procentiem. \u0160obr\u012bd izlasei v\u0113l drusku j\u0101piestr\u0101d\u0101 pie sasp\u0113les un j\u0101atp\u016b\u0161as pirms do\u0161an\u0101s laukum\u0101. <\/p>\n

–\u00a0\u00a0 \u00a0Labi. K\u0101das ir tavas prognozes?<\/strong><\/p>\n

–\u00a0\u00a0 \u00a0Nevajag prognoz\u0113t. Vienk\u0101r\u0161i ir j\u0101iet un j\u0101dara savs darbs. <\/p>\n

–\u00a0\u00a0 \u00a0Gan tevi, gan komandu gaida smags un intens\u012bvs darbs.<\/strong><\/p>\n

–\u00a0\u00a0 \u00a0J\u0101, t\u0101p\u0113c m\u0113s dz\u012bvojam vien\u0101 viesn\u012bc\u0101. Tas nekas, ka \u010dempion\u0101ts notiek Latvij\u0101. No ceturtdienas m\u0113s dz\u012bvosim kop\u0101 k\u0101 vienota komanda. Tas tiek dar\u012bts, lai sp\u0113l\u0113t\u0101jus pasarg\u0101tu no apk\u0101rt\u0113jo iespaidiem. M\u0113s dom\u0101sim par vienu m\u0113r\u0137i \u2013 k\u0101 tikt \u0101r\u0101 no grupas. Tev ir j\u0101dz\u012bvo sav\u0101 al\u0101, un tas, es uzskatu, ir pareizi. <\/p>\n

Teksts: Ralfs Dravnieks, Foto: No Viktora L\u0101\u010da person\u012bg\u0101 arh\u012bva<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":2286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[16,41],"class_list":["post-2283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-basketbols","tag-treneris"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=2283"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2283\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2283\/revisions\/2288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/2286"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=2283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=2283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=2283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}