{"id":22854,"date":"2017-10-31T16:06:50","date_gmt":"2017-10-31T14:06:50","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=22854"},"modified":"2017-10-31T18:52:38","modified_gmt":"2017-10-31T16:52:38","slug":"10-veidi-ka-uzmundrinat-sevi-gada-tumsajos-menesos","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/10-veidi-ka-uzmundrinat-sevi-gada-tumsajos-menesos\/","title":{"rendered":"10 veidi, k\u0101 uzmundrin\u0101t sevi gada tum\u0161ajos m\u0113ne\u0161os"},"content":{"rendered":"<p><strong>Rudens un ziemas m\u0113ne\u0161os nereti piezogas nogurums, pasliktin\u0101s garast\u0101voklis un rodas melanholiskas domas. Uzzini vair\u0101kus padomus, k\u0101 saglab\u0101t mundrumu \u0161aj\u0101 laik\u0101!<\/strong><\/p>\n<p><strong>1. Regul\u0101ri pavad\u012bt laiku \u0101rpus telp\u0101m<\/strong><\/p>\n<p>Pastaigas un nodarbes svaig\u0101 gais\u0101 ar\u012b v\u0113s\u0101kos laikapst\u0101k\u013cos sp\u0113j sniegt nepiecie\u0161amo mundrumu jauniem darbiem. Ja ir iesp\u0113ja, izv\u0113lies veikt \u012bs\u0101kas distances no punkta A l\u012bdz punktam B nevis ar auto vai sabiedrisko transportu, bet gan ejot k\u0101j\u0101m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22865 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/1-arpus-telpam-1200x800.jpeg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/1-arpus-telpam-1200x800.jpeg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/1-arpus-telpam-600x400.jpeg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/1-arpus-telpam-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Nodarboties ar sportu<\/strong><\/p>\n<p>Vesel\u0101 mies\u0101 m\u0101jo vesels gars! Dod priek\u0161roku treni\u0146am sporta z\u0101l\u0113 lietain\u0101 laik\u0101 un ne\u013cauj sevi pieveikt atrun\u0101m, ka &#8220;t\u0101d\u0101 laik\u0101 saimnieks pat suni nedzen lauk\u0101&#8221;. Rodi dz\u012bvesprieku kust\u012bb\u0101! Ja skrie\u0161ana aizrauj tevi, turpini ar to nodarboties ar\u012b v\u0113saj\u0101 laik\u0101 \u2013 aukstums neb\u016bs \u0161\u0137\u0113r\u0161\u013cis, ja vien b\u016bs vajadz\u012bgais ekip\u0113jums! Esam apkopoju\u0161i vair\u0101kus ieteikumus skrie\u0161anas ekip\u0113juma izv\u0113lei &#8211; lasi rakstu <a href=\"https:\/\/www.sportlandmagazine.com\/lat\/ka-izveleties-pareizo-skriesanas-ekipejumu-gada-aukstaja-sezona\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0160EIT<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22875 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/SJOSTROMC-1667-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/SJOSTROMC-1667-1200x800.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/SJOSTROMC-1667-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/SJOSTROMC-1667-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Doties ce\u013cojum\u0101<\/strong><\/p>\n<p>Jaunu vietu apmekl\u0113\u0161ana un jaunu lietu iepaz\u012b\u0161ana ne tikai \u013cauj papla\u0161in\u0101t redzesloku, bet ar\u012b sniedz jaunas emocijas. Turkl\u0101t \u2013 v\u0113l lab\u0101k, ja dodies ce\u013cojum\u0101 uz dienvidu valst\u012bm un vari uz\u0146emt tik \u013coti tr\u016bksto\u0161os saules starus liel\u0101 daudzum\u0101!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22866 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/3-doties-celojuma-1200x800.jpeg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/3-doties-celojuma-1200x800.jpeg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/3-doties-celojuma-600x400.jpeg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/3-doties-celojuma-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. Papildin\u0101t garderobi ar spilgt\u0101m un \u0113rt\u0101m siltaj\u0101m dr\u0113b\u0113m<\/strong><\/p>\n<p>Ja dienas ir dr\u016bmi pel\u0113c\u012bgas un aukstas, tad tev t\u0101dam nav j\u0101b\u016bt! \u0122\u0113rbies spilgti un silti un izv\u0113lies da\u017e\u0101dus kr\u0101su to\u0146us sav\u0101 ap\u0123\u0113rb\u0101! Ja, paskatoties skap\u012b, ieraugi teju tikai tum\u0161as kr\u0101sas ap\u0123\u0113rbu, noteikti ir v\u0113rts atsvaidzin\u0101t garderobi ar jauniem, ko\u0161iem to\u0146iem. T\u0101pat neaizmirsti par \u0113rtiem un siltiem apaviem, kas rad\u012bs komfortu dienas gait\u0101s!<\/p>\n<figure id=\"attachment_22867\" aria-describedby=\"caption-attachment-22867\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sportland.lv\/produkti\/?sort=recent&amp;brand=129\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22867 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/4-spilgts-apgerbs-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/4-spilgts-apgerbs-1200x800.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/4-spilgts-apgerbs-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/4-spilgts-apgerbs-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-22867\" class=\"wp-caption-text\">8848 Altitude Passion Parka jaka; Foto: Billijs Locs; Modele: Laura Timo\u0161ko<\/figcaption><\/figure>\n<figure id=\"attachment_22877\" aria-describedby=\"caption-attachment-22877\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sportland.lv\/produkti\/?sort=recent&amp;category=shoes&amp;brand=112\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22877 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/CASUAL_MEN460-wheet-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/CASUAL_MEN460-wheet-1200x800.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/CASUAL_MEN460-wheet-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/CASUAL_MEN460-wheet-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-22877\" class=\"wp-caption-text\">Timberland Killington apavi<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>5. Bie\u017e\u0101k tikties ar draugiem kl\u0101tien\u0113<\/strong><\/p>\n<p>Esot ar draugiem, m\u0113s smejamies, dar\u0101m trakas lietas, varam b\u016bt br\u012bvi un lab\u0101 om\u0101. Izmanto ikvienu iesp\u0113ju ar vi\u0146iem tikties kl\u0101tien\u0113! Sportojiet kop\u0101, ejiet p\u0101rg\u0101jienos, r\u012bkojiet ball\u012btes vai vienk\u0101r\u0161i dodieties iedzert kop\u0101 kafiju!<\/p>\n<div id='gallery-1' class='gallery galleryid-22854 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/O_Neill_175_Outerwear_10.png'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/O_Neill_175_Outerwear_10-600x600.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/O_Neill_175_Outerwear_27.png'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/O_Neill_175_Outerwear_27-600x600.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><strong>6. P\u0101rk\u0101rtot dz\u012bvojam\u0101s telpas<\/strong><\/p>\n<p>No oktobra l\u012bdz pat martam \u013coti daudz laika ikdien\u0101 pavad\u0101m sav\u0101 m\u0101jokl\u012b, \u012bpa\u0161i dz\u012bvojam\u0101 istab\u0101. T\u0101d\u0113\u013c ir v\u0113rts mekl\u0113t da\u017e\u0101dus risin\u0101jumus, k\u0101 padar\u012bt dz\u012bvojamo telpu funkcion\u0101lu un neaizkraut to ar liek\u0101m mant\u0101m. Turkl\u0101t &#8211;\u00a0 ikvienas mazas p\u0101rmai\u0146as sav\u0101 istab\u0101 var pav\u0113rt jaunu skatu uz m\u0101jokli.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22868 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/6-parkartot-telpas-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/6-parkartot-telpas-1200x800.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/6-parkartot-telpas-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/6-parkartot-telpas-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/6-parkartot-telpas.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>7. \u0112st tum\u0161o \u0161okol\u0101di<\/strong><\/p>\n<p>Izr\u0101d\u0101s, ka ne tikai sald\u0101s gar\u0161as d\u0113\u013c ir v\u0113rts uztur\u0101 iek\u013caut \u0161okol\u0101di. Kakao dab\u012bg\u0101s \u0137imik\u0101lijas uzlabo asinsriti smadzen\u0113s, izraisot noska\u0146ojuma uzlabo\u0161anos un koncentr\u0101cijas sp\u0113jas, k\u0101 ar\u012b pal\u012bdzot tev justies ener\u0123isk\u0101kam.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22878 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/7-sokolade-1200x621.jpg\" alt=\"\" width=\"1200\" height=\"621\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/7-sokolade-1200x621.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/7-sokolade-600x310.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/7-sokolade-768x397.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/7-sokolade.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>8. Uzs\u0101kt jaunu hobiju<\/strong><\/p>\n<p>Tev rad\u012bsies iesp\u0113ja sastapt jaunus cilv\u0113kus, iesp\u0113jams, pat izveidot jaunas draudz\u012bbas saites, piem\u0113ram, iesaistoties k\u0101d\u0101 sporta komand\u0101, kor\u012b, deju kolekt\u012bv\u0101 vai improviz\u0101cijas te\u0101tra grup\u0101. Pozit\u012bv\u0101s emocijas var\u0113si sasmelties kaudz\u0113m!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22876 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/SP17_MT_WT_EDITORIAL_015-1200x801.jpg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/SP17_MT_WT_EDITORIAL_015-1200x801.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/SP17_MT_WT_EDITORIAL_015-600x401.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/SP17_MT_WT_EDITORIAL_015-768x513.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/SP17_MT_WT_EDITORIAL_015.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>9. Uz\u0146emt da\u017e\u0101dus vitam\u012bnus<\/strong><\/p>\n<p>Vitam\u012bni ne tikai pal\u012bdz\u0113s stiprin\u0101t imunit\u0101ti, bet ar\u012b sniegs atbalstu tavai im\u016bnsist\u0113mai saslim\u0161anas gad\u012bjum\u0101. Un, k\u0101 pieredze r\u0101da, slimot tum\u0161ajos un aukstajos m\u0113ne\u0161os m\u0113dzam krietni bie\u017e\u0101k nek\u0101 gada siltaj\u0101 laik\u0101. Svar\u012bgi ir uz\u0146emt gan C vitam\u012bnu \u2013 var tais\u012bt gardus citrusaug\u013cu sm\u016btijus, lietot uztur\u0101 d\u0101rze\u0146us -, gan ar\u012b D vitam\u012bnu, kas pal\u012bdz uzlabot pa\u0161saj\u016btu, nov\u0113rst ikdien\u0101 bezsp\u0113ku un ap\u0101tiju. To vari uz\u0146emt pilienu, kapsulu vai e\u013c\u013cas veid\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22870 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/9-vitamini-1200x900.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/9-vitamini-1200x900.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/9-vitamini-600x450.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/9-vitamini-768x576.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/9-vitamini.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>10. Smaid\u012bt bie\u017e\u0101k<\/strong><\/p>\n<p>Pavisam nopietni! Ir pier\u0101d\u012bts &#8211; ja organism\u0101 ir seroton\u012bna (viela, kas ir atbild\u012bga par laimes izj\u016btas un labsaj\u016btas ierosin\u0101\u0161anu) defic\u012bts, pasliktin\u0101s garast\u0101voklis. <a href=\"https:\/\/www.sciencedaily.com\/releases\/2012\/07\/120730150113.htm\">Kanzasas Universit\u0101tes zin\u0101tnieku veiktaj\u0101 p\u0113t\u012bjum\u0101<\/a> pier\u0101d\u012bts, ka smaid\u012b\u0161ana uzlabo m\u016bsu fizisko st\u0101vokli, pat tad, ja smaid\u012b\u0161anas br\u012bd\u012b nemaz neesam laim\u012bgi, bet tikai izliekamies, ka smaid\u0101m.<\/p>\n<figure id=\"attachment_22871\" aria-describedby=\"caption-attachment-22871\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22871 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/10\/10-smaidit-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/10-smaidit-1200x800.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/10-smaidit-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/10\/10-smaidit-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-22871\" class=\"wp-caption-text\">Foto: Billijs Locs; Modele: Laura Timo\u0161ko<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rudens un ziemas m\u0113ne\u0161os nereti piezogas nogurums, pasliktin\u0101s garast\u0101voklis un rodas melanholiskas domas. Uzzini vair\u0101kus padomus, k\u0101 saglab\u0101t mundrumu \u0161aj\u0101\u2026<\/p>\n","protected":false},"author":9,"featured_media":22871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,60,30,401],"tags":[43,241,62,64,20,88,340,593,601,44,396],"class_list":["post-22854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-brivais-laiks","category-dzivesstils","category-timberland","tag-aktiva-atputa","tag-aktivs-dzivesveids","tag-apavi","tag-apgerbs","tag-brivais-laiks","tag-dzivesstils","tag-padomi","tag-rudens","tag-rudens2017","tag-uzturs","tag-ziema"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=22854"}],"version-history":[{"count":8,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22854\/revisions"}],"predecessor-version":[{"id":22890,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22854\/revisions\/22890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/22871"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=22854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=22854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=22854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}