{"id":22942,"date":"2017-11-07T09:00:20","date_gmt":"2017-11-07T07:00:20","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=22942"},"modified":"2017-11-07T09:01:45","modified_gmt":"2017-11-07T07:01:45","slug":"arturs-mednis-katra-manas-dienas-stunda-ir-aizpildita","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/arturs-mednis-katra-manas-dienas-stunda-ir-aizpildita\/","title":{"rendered":"Art\u016brs Mednis: Katra manas dienas stunda ir aizpild\u012bta"},"content":{"rendered":"<p><strong>Art\u016brs Mednis<\/strong> nereti tiek d\u0113v\u0113ts par cilv\u0113ku, kas pasp\u0113j b\u016bt visur. Teju vai div\u0101s viet\u0101s vienlaic\u012bgi. Vi\u0146\u0161, ikdien\u0101 b\u016bdams digit\u0101l\u0101 satura m\u0101rketinga a\u0123ent\u016bras New Black vad\u012bt\u0101js un soci\u0101lo mediju guru, ir nemit\u012bg\u0101 kust\u012bb\u0101. Vi\u0146a laika mened\u017ementa nosl\u0113pumu grib zin\u0101t ne viens vien cilv\u0113ks, tie\u0161i t\u0101d\u0113\u013c uzdro\u0161in\u0101j\u0101mies vi\u0146am to pajaut\u0101t.<\/p>\n<figure id=\"attachment_22943\" aria-describedby=\"caption-attachment-22943\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22943 size-medium\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/11\/23157811_10214619677223949_630714235_o-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/11\/23157811_10214619677223949_630714235_o-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/11\/23157811_10214619677223949_630714235_o-768x1152.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/11\/23157811_10214619677223949_630714235_o-800x1200.jpg 800w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/11\/23157811_10214619677223949_630714235_o.jpg 1365w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-22943\" class=\"wp-caption-text\">Foto: Person\u012bgais arh\u012bvs<\/figcaption><\/figure>\n<p><strong>K\u0101ds tad, galu gal\u0101, ir tavs nosl\u0113pums \u2013 k\u0101 tu pasp\u0113j b\u016bt tik daudz\u0101s viet\u0101s un notikumos vienas dienas laik\u0101?<\/strong><\/p>\n<p>Br\u012b\u017eiem pats nezinu, k\u0101 man tas izdodas. Es var\u0113tu pat teikt, ka neesmu labs laika pl\u0101not\u0101js, tas paties\u012bb\u0101 vienm\u0113r man ir bijis liel\u0101kais dz\u012bves izaicin\u0101jums. Nosl\u0113pums iesp\u0113jams ir tas, ka es katru savas dienas stundu cen\u0161os aizpild\u012bt. Man nepat\u012bk, piem\u0113ram, divas br\u012bvas stundas dienas vid\u016b, kuru laik\u0101 nekas nenotiek. Ja t\u0101 ir, tad es parasti sev uzdodu jaut\u0101jumu, ko es var\u0113tu \u0161o divu stundu laik\u0101 izdar\u012bt, k\u0101 t\u0101s lietder\u012bgi izmantot, kam uzzvan\u012bt, ar ko satikties? Piem\u0113ram, uz tik\u0161anos dodos ar taksi, lai taj\u0101 var\u0113tu sazvan\u012bties, atbild\u0113t uz e-pastiem.<\/p>\n<p><strong>Bet vai tevi nem\u0113dz nogurdin\u0101t tik akt\u012bvs un intens\u012bvs dz\u012bves ritms?<\/strong><\/p>\n<p>Da\u017ek\u0101rt tevi uzl\u0101d\u0113 un nogurdina vienas un t\u0101s pa\u0161as lietas. Man\u0101 gad\u012bjum\u0101 tas ir mans dz\u012bvesveids. J\u0101, aiz\u0146emt\u012bba nav mod\u0113, bet man ir vienalga, es to nedaru modes d\u0113\u013c. Un, ja man ir br\u012bva stunda \u0161odien vai r\u012btdien, pat ja t\u0101 ir vien\u012bg\u0101 br\u012bv\u0101 stunda vis\u0101 dien\u0101, tad es taj\u0101 iepl\u0101no\u0161u tik\u0161anos, nevis atlik\u0161u to uz v\u0113l\u0101ku laiku. Pie tam es ta\u010du daru to, kas man pat\u012bk. Dari to, ko tu m\u012bli, un tev nekad neb\u016bs j\u0101str\u0101d\u0101.<\/p>\n<figure id=\"attachment_22944\" aria-describedby=\"caption-attachment-22944\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22944\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/11\/arturs-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/11\/arturs-600x600.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/11\/arturs-768x768.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/11\/arturs.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-22944\" class=\"wp-caption-text\">Foto: Person\u012bgais arh\u012bvs<\/figcaption><\/figure>\n<p><strong>Tev noteikti m\u0113dz jaut\u0101t \u2013 vai tu nakt\u012bs ar\u012b guli?<\/strong><\/p>\n<p>Es gu\u013cu, j\u0101. Svar\u012bg\u0101kais nav, cik stundas tu guli, bet gan, ko tu dari, kad esi nomod\u0101. Savu dienu parasti s\u0101ku v\u0113lu \u2013 ap plkst. 9.00 un da\u017ek\u0101rt tikai 10.00, kad ierodos darb\u0101, bet diena var beigties nenoteikt\u0101 laik\u0101, ta\u010du ne agr\u0101k, k\u0101 p\u0113c pusnakts. Ir dienas, kad t\u0101 ar\u012b nepasp\u0113ju atbild\u0113t ne uz vienu telefona zvanu vai nepaskatos e-past\u0101, pat ne dienas \u2013 reiz\u0113m t\u0101s ir pat vair\u0101kas ned\u0113\u013cas. Lai gan str\u0101d\u0101ju digit\u0101l\u0101 m\u0101rketinga lauk\u0101, patiesi mald\u012bgs ir priek\u0161stats, ka es visu savu laiku pavadu, veroties datora vai telefona ekr\u0101n\u0101. Es daudz tiekos ar cilv\u0113kiem, laikam t\u0101 ir v\u0113l viena lieta, kas mani uzl\u0101d\u0113.<\/p>\n<p><strong>Iesp\u0113jams tavi sekot\u0101ji soci\u0101lajos t\u012bklos b\u016bs paman\u012bju\u0161i, ka p\u0113d\u0113j\u0101 laik\u0101 tu savos person\u012bgajos soci\u0101lo t\u012bklu kontos public\u0113 ret\u0101k&#8230;<\/strong><\/p>\n<p>J\u0101, gan Twitter, gan Instagram, gan Facebook p\u0113d\u0113j\u0101 laik\u0101 public\u0113ju reti, ievietoju tikai to, ko patiesi v\u0113los, un tad, ja tam ir laiks. Es ne visu par\u0101du un, manupr\u0101t, tas ar\u012b nav nepiecie\u0161ams. Neatz\u012bm\u0113ju, piem\u0113ram, katru ce\u013cojumu, kur\u0101 dodos, vai pas\u0101kumu, kuru apmekl\u0113ju. Lai ar\u012b str\u0101d\u0101ju \u0161aj\u0101 nozar\u0113, un tas, ko teik\u0161u, skan\u0113s d\u012bvaini, bet, manupr\u0101t, daudzi cilv\u0113ki ir p\u0101rv\u0113rt\u0113ju\u0161i soci\u0101lo mediju noz\u012bmi. Mans priv\u0101tais konts ir mans priv\u0101tais konts, tie\u0161i t\u0101d\u0113\u013c tajos lieku tikai to, kas un kad man patiesi ir svar\u012bgi. Bet da\u017ek\u0101rt tam vienk\u0101r\u0161i nav laika.<\/p>\n<p>https:\/\/www.facebook.com\/mednis\/posts\/10214518737660523<\/p>\n<p><em>Teksta autore: Liene P\u0101l\u0113na<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u016brs Mednis nereti tiek d\u0113v\u0113ts par cilv\u0113ku, kas pasp\u0113j b\u016bt visur. Teju vai div\u0101s viet\u0101s vienlaic\u012bgi. Vi\u0146\u0161, ikdien\u0101 b\u016bdams digit\u0101l\u0101\u2026<\/p>\n","protected":false},"author":9,"featured_media":22944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,450,401],"tags":[398,149],"class_list":["post-22942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-personibas","category-timberland","tag-personiba","tag-timberland"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=22942"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22942\/revisions"}],"predecessor-version":[{"id":22946,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/22942\/revisions\/22946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/22944"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=22942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=22942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=22942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}