{"id":23373,"date":"2017-12-07T10:03:41","date_gmt":"2017-12-07T08:03:41","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=23373"},"modified":"2017-12-07T11:13:47","modified_gmt":"2017-12-07T09:13:47","slug":"nepazust-ziema","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/nepazust-ziema\/","title":{"rendered":"NEPAZUST ZIEM\u0100"},"content":{"rendered":"<h2><strong>jeb Orient\u0113\u0161an\u0101s sezona nebeidzas!<\/strong><\/h2>\n<p>Nav j\u0101b\u016bt r\u016bd\u012btam sportistam, lai nodarbotos ar orient\u0113\u0161an\u0101s sportu,\u00a0\u2013 galvenais ir v\u0113lme izm\u0113\u0123in\u0101t kaut ko jaunu.\u00a0 Pats lab\u0101kais\u00a0\u2013 to dar\u012bt var ar\u012b ziem\u0101.<\/p>\n<p>Orient\u0113\u0161an\u0101s sports p\u0113c savas b\u016bt\u012bbas ir sporta veids, kas pal\u012bdz ne tikai pilnveidot fizisko sagatavot\u012bbu, bet ar\u012b asin\u0101t pr\u0101tu un uzlabot koordin\u0101ciju. \u00adOrient\u0113\u0161an\u0101s att\u012bsta navig\u0101cijas prasmes \u2013 k\u0101 izmantot karti un kompasu, lai virz\u012btos no punkta uz punktu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23374\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/12\/shutterstock_543127171-600x399.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/shutterstock_543127171-600x399.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/shutterstock_543127171-768x511.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/shutterstock_543127171-1200x799.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>K\u0101pjam uz sl\u0113p\u0113m un lai\u017eam!<\/h3>\n<p>Ziemas orient\u0113\u0161an\u0101s dal\u012bbniekiem ir j\u0101izmanto kartes un kompasi, ar kuru pal\u012bdz\u012bbu nepiecie\u0161ams atrast kontrolpunktus. Orientieristiem ir j\u0101m\u0101k las\u012bt karti, proti, uz kartes j\u0101prot atpaz\u012bt ne tikai kontrolpunktus, bet ar\u012b apz\u012bm\u0113jumus, jo no t\u0101 ir atkar\u012bgs, cik viegli vai gr\u016bti b\u016bs pieveikt distanci. Karte ir veidota t\u0101, lai sniegtu orientieristam visu iesp\u0113jamo inform\u0101ciju par mar\u0161rutiem, kontrolpunktiem, \u0161\u0137\u0113r\u0161\u013ciem un gr\u016bt\u012bb\u0101m, kas var\u0113tu rasties distanc\u0113. Piem\u0113ram, uz kartes var b\u016bt atz\u012bm\u0113ti posmi, kuros sniega k\u0101rta ir biez\u0101ka vai pl\u0101n\u0101ka, kas var apgr\u016btin\u0101t vai atvieglot dal\u012bbniekiem distances pieveik\u0161anu. P\u0101rsvar\u0101 ziemas orient\u0113\u0161an\u0101s distances orientieristi veic sl\u0113pojot, bet ir ar\u012b atsevi\u0161\u0137i posmi, kurus var veikt skrie\u0161us.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23375\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/12\/shutterstock_553151542-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/shutterstock_553151542-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/shutterstock_553151542-768x1152.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/shutterstock_553151542-800x1200.jpg 800w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2>Viens me\u017es, da\u017e\u0101das distances<\/h2>\n<p>Ziemas orient\u0113\u0161an\u0101s sacens\u012bb\u0101s pieejamas da\u017e\u0101das distances, lai katrs \u2013 gan ies\u0101c\u0113ji, gan r\u016bd\u012bti me\u017eu skr\u0113j\u0113ji \u2013 var\u0113tu izv\u0113l\u0113ties sev piem\u0113rot\u0101ko. Distances at\u0161\u0137iras ne tikai p\u0113c gr\u016bt\u012bbas pak\u0101pes, bet ar\u012b p\u0113c \u00adgaruma, piem\u0113ram, sprinta distance ilgst aptuveni piecpadsmit min\u016btes, savuk\u0101rt \u012bs\u0101 distance\u00a0\u2013 aptuveni divdesmit piecas min\u016btes. Izv\u0113loties mar\u0161rutu, vajadz\u0113tu \u0146emt v\u0113r\u0101 karti, jo p\u0113c t\u0101s var izv\u0113rt\u0113t, kur\u0161 no variantiem var\u0113tu b\u016bt lab\u0101kais un ar\u012b piem\u0113rot\u0101kais. Distan\u010du uzdevums ir p\u0101rbaud\u012bt orient\u0113\u0161an\u0101s un koncentr\u0113\u0161an\u0101s sp\u0113jas, k\u0101 ar\u012b sl\u0113po\u0161anas iema\u0146as.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23396\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/12\/Spo_gifts_2017-12-600x600.png\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/Spo_gifts_2017-12-600x600.png 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/Spo_gifts_2017-12-768x768.png 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/Spo_gifts_2017-12.png 1001w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>Uzticies sev!<\/h2>\n<p>Orient\u0113\u0161an\u0101s trases ir da\u017e\u0101das, un liel\u0101koties tiek izv\u0113l\u0113tas maz\u0101k zin\u0101mas teritorijas, jo tikai t\u0101d\u0101 veid\u0101 var att\u012bst\u012bt orient\u0113\u0161an\u0101s ma\u0146as. Treneri uzsver, ka orient\u0113\u0161an\u0101s sports zin\u0101m\u0101 m\u0113r\u0101 var pal\u012bdz\u0113t p\u0101rvar\u0113t bailes un att\u012bst\u012bt sev\u012b drosmi. Ir j\u0101b\u016bt gana drosm\u012bgam un iztur\u012bgam, lai viens pats dotos nezin\u0101mos apvidos. Katru reizi, kad san\u0101k k\u013c\u016bd\u012bties, bet punktu tom\u0113r izdodas atrast, notiek m\u0101c\u012b\u0161an\u0101s un pieredzes uzkr\u0101\u0161ana\u00a0\u2013 sportists k\u013c\u016bst vair\u0101k pieredz\u0113jis un p\u0101rliecin\u0101ts par sav\u0101m sp\u0113j\u0101m. J\u0101piemin ar\u012b, ka orient\u0113\u0161an\u0101s sporta pamat\u0101 ir sp\u0113ja balans\u0113t starp gar\u012bgo un fizisko att\u012bst\u012bbu\u00a0\u2013 svar\u012bg\u0101kais ir atrast l\u012bdzsvaru starp ab\u0101m \u0161\u012bm ma\u0146\u0101m. Un nevajag aizmirst, ka orient\u0113\u0161an\u0101s pati par sevi ir individu\u0101ls sporta veids, kur\u0101 daudz ko nosaka sp\u0113ja uztic\u0113ties sev, sava sp\u0113ka un iesp\u0113ju robe\u017eu apzin\u0101\u0161an\u0101s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23377\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/12\/IMG_18671-1024x546-600x320.jpg\" alt=\"\" width=\"600\" height=\"320\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/IMG_18671-1024x546-600x320.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/IMG_18671-1024x546-768x409.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/IMG_18671-1024x546.jpg 1049w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>Da\u017e\u0101die orient\u0113\u0161an\u0101s veidi<\/h2>\n<p>Orient\u0113\u0161an\u0101s sport\u0101 past\u0101v vair\u0101ki virzieni, un katr\u0101 no tiem var at\u0161\u0137irties nepiecie\u0161amais ekip\u0113jums, zin\u0101\u0161anas un izmantot\u0101 taktika.<\/p>\n<p>Rogainings ir komandu orient\u0113\u0161an\u0101s sports \u012bpa\u0161i gar\u0101 distanc\u0113, kur\u0101 j\u0101apmekl\u0113 p\u0113c iesp\u0113jas vair\u0101k kontrolpunktu un j\u0101v\u0101c punkti.<\/p>\n<p>Veloorient\u0113\u0161an\u0101s discipl\u012bn\u0101 kon\u00adtrolpunktu mekl\u0113\u0161ana notiek, braucot ar velosip\u0113du.<\/p>\n<p>Orient\u0113\u0161an\u0101s taku distanc\u0113 \u012bpa\u0161i piem\u0113rota cilv\u0113kiem ar kust\u012bbu trauc\u0113jumiem, jo dal\u012bbniekiem no vair\u0101kiem redzamiem kontrolpunktiem j\u0101nosauc tas, kur\u0161 att\u0113lots kart\u0113. \u0160aj\u0101 distanc\u0113 p\u0101rvieto\u0161an\u0101s \u0101trumam nav iz\u0161\u0137ir\u012bgas noz\u012bmes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23398\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/12\/Spo_gifts_2017-07-600x600.png\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/Spo_gifts_2017-07-600x600.png 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/Spo_gifts_2017-07-768x768.png 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/Spo_gifts_2017-07.png 1001w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>Kas nepiecie\u0161ams, uzs\u0101kot ziemas orient\u0113\u0161anos?<\/h2>\n<p>\u2022 Labs sl\u0113po\u0161anas invent\u0101rs\u00a0\u2013 sl\u0113pes, n\u016bjas un sl\u0113po\u0161anas apavi.<\/p>\n<p>\u2022 Ap\u0123\u0113rbam ir j\u0101b\u016bt \u0113rtam un piem\u0113rotam sl\u0113po\u0161anai, lai orientierists var\u0113tu viegli un bez piep\u016bles \u00adkust\u0113ties.<\/p>\n<p>\u2022 Kartes tur\u0113t\u0101js. Parasti tas ir pie\u00adstiprin\u0101ts pie orientierista kr\u016bt\u012bm un \u013cauj sl\u0113pojot apl\u016bkot karti.<\/p>\n<p>\u2022 Kompass, ko orientieristi parasti piestiprina pie kartes tur\u0113t\u0101ja vai rokas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23376\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/12\/shutterstock_75840772-600x398.jpg\" alt=\"\" width=\"600\" height=\"398\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/shutterstock_75840772-600x398.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/shutterstock_75840772-768x510.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/shutterstock_75840772-1200x797.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/12\/shutterstock_75840772.jpg 1654w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>jeb Orient\u0113\u0161an\u0101s sezona nebeidzas! Nav j\u0101b\u016bt r\u016bd\u012btam sportistam, lai nodarbotos ar orient\u0113\u0161an\u0101s sportu,\u00a0\u2013 galvenais ir v\u0113lme izm\u0113\u0123in\u0101t kaut ko jaunu.\u00a0\u2026<\/p>\n","protected":false},"author":9,"featured_media":23379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[631,107,438],"tags":[407,632,633],"class_list":["post-23373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orientesanas","category-sleposana","category-ziemas-sports","tag-orientesanas","tag-slepes","tag-ziemas-sezona"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=23373"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23373\/revisions"}],"predecessor-version":[{"id":23399,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23373\/revisions\/23399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/23379"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=23373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=23373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=23373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}