{"id":23387,"date":"2017-12-08T10:10:55","date_gmt":"2017-12-08T08:10:55","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=23387"},"modified":"2017-12-07T10:30:57","modified_gmt":"2017-12-07T08:30:57","slug":"pargajiens-ziema-kapec-ne","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/pargajiens-ziema-kapec-ne\/","title":{"rendered":"P\u0100RG\u0100JIENS ZIEM\u0100? K\u0100P\u0112C NE?!"},"content":{"rendered":"

St\u0101sta KRISTAPS LIEPI\u0145\u0160<\/strong>, alp\u012bnisma instruktors un piedz\u012bvojumu ce\u013cojumu organizators.<\/h3>\n

J\u0101, tas nav nekas neiesp\u0113jams vai neparasts. Turkl\u0101t daba ir skaista un baud\u0101ma ne tikai za\u013cojo\u0161a un gai\u0161a, bet ar\u012b sniegota un t\u0101da\u2026 nu \u012bsteni ziem\u012bga! T\u0101p\u0113c noskaidrojam, kas j\u0101\u0146em v\u0113r\u0101, dodoties p\u0101rg\u0101jienos gada aukst\u0101kajos m\u0113ne\u0161os.<\/p>\n

AP\u0122\u0112RBS<\/h3>\n

Ziemas pie mums ir da\u017e\u0101das: te dr\u0113gnas un mitras, te ar kailsalu, bet te baltas, baltas \u2012 ar liel\u0101m sniega kupen\u0101m. Tie\u0161i t\u0101p\u0113c neb\u016bs viena konkr\u0113ta padoma, ko vilkt, jo ap\u0123\u0113rbs j\u0101izv\u0113las atbilst\u012bgi laikapst\u0101k\u013ciem. Ja \u0101r\u0101 ir lieli m\u012bnusi, ap\u0123\u0113rbam j\u0101silda, bet, ja temperat\u016bra nav \u013coti zema, tuntul\u0113ties nevajag. Ap\u0123\u0113rba izv\u0113le atkar\u012bga ir ar\u012b no p\u0101rg\u0101jiena veida\u00a0\u2013 akt\u012bvs un \u0101trs vai ilgsto\u0161s un l\u0113ns.<\/p>\n

Ieteikums ir vilkt ap\u0123\u0113rbu vair\u0101kos sl\u0101\u0146os\u00a0\u2013 lejasda\u013c\u0101 divi vai tr\u012bs (termobikses, iztur\u012bga, elast\u012bga materi\u0101la p\u0101rg\u0101jienu bikses un membr\u0101nauduma bikses, kas aizsarg\u0101s no v\u0113ja, aukstuma un mitruma) un aug\u0161da\u013c\u0101 tr\u012bs, varb\u016bt pat \u010detri (termokrekls, pl\u012b\u0161a jaka, jaka ar sint\u0113tisku vai dabisku siltin\u0101jumu un membr\u0101nauduma virsjaka). T\u0101d\u0101 veid\u0101 k\u0101rtas var\u0113s piel\u0101got laikapst\u0101k\u013ciem\u00a0\u2013 silt\u0101k\u0101 dien\u0101 iztikt tikai ar p\u0101rg\u0101jienu biks\u0113m un div\u0101m aug\u0161\u0113j\u0101m k\u0101rt\u0101m (piem\u0113ram, termokreklu un jaku ar sint\u0113tisku vai dabisku siltin\u0101jumu), bet aukst\u0101k\u0101 dien\u0101 vilkt visus sl\u0101\u0146us.<\/p>\n

\"\"<\/p>\n

Auduma\u00a0materi\u0101ls<\/h3>\n

Vieni apgalvo, ka nekas nav lab\u0101ks par dabiskajiem (kokvilnu un vilnu), citi ir p\u0101rliecin\u0101ti, ka tikai jaun\u0101ko tehnolo\u0123iju rad\u012bt\u0101 sint\u0113tika sp\u0113j paveikt savu darbi\u0146u lieliski. P\u0113c eksperta dom\u0101m, taisn\u012bba ir vair\u0101k otrajiem nek\u0101 pirmajiem, tom\u0113r m\u016bsdien\u0101s ar\u012b dabisko audumu materi\u0101lu pied\u0101v\u0101jums k\u013cuvis ne tikai pla\u0161\u0101ks, bet ar\u012b vair\u0101k piel\u0101gots ekstr\u0113miem apst\u0101k\u013ciem. Ja izcilas kvalit\u0101tes vilna un kokvilna ir moderni austa un apstr\u0101d\u0101ta, t\u0101 sp\u0113j kalpot izcili, tom\u0113r ekstrem\u0101los apst\u0101k\u013cos sint\u0113tika \u0101ra ap\u0123\u0113rbos ir un paliks krietni p\u0101r\u0101ka, jo ar savu vieglumu, elast\u012bgumu, iztur\u012bgumu lab\u0101k nodro\u0161ina \u0137erme\u0146a komfortu un l\u012bdz ar to\u00a0\u2013 ar\u012b dro\u0161\u012bbu. Iesv\u012bdis kokvilnas krekls vai mitras d\u017einsa bikses nepiel\u0101gosies \u0137erme\u0146a kust\u012bb\u0101m un ierobe\u017eos kust\u012bbu br\u012bv\u012bbu. Savuk\u0101rt sint\u0113tiskie ap\u0123\u0113rbi tiek rad\u012bti tie\u0161i tam, lai piel\u0101gotos \u0137ermenim un t\u0101 vajadz\u012bb\u0101m. \u0160\u0101 iemesla d\u0113\u013c ap\u0123\u0113rba materi\u0101lam ir ne tikai komforta, bet ar\u012b dro\u0161\u012bbas uztur\u0113\u0161anas noz\u012bme, piem\u0113ram, lai b\u016btu \u0113rti p\u0101rl\u0113kt p\u0101ri strauti\u0146am st\u0101v\u0101 me\u017ea grav\u0101 vai lai p\u0101rk\u0101ptu p\u0101ri v\u0113ja nog\u0101ztiem kokiem.<\/p>\n

\"\"<\/p>\n

APAVI<\/h3>\n

Labi apavi vienm\u0113r biju\u0161i v\u0113rt\u012bba jebkur\u0101 \u0101ra aktivit\u0101t\u0113, t\u0101p\u0113c vajadz\u012bgi p\u0101rg\u0101jienu z\u0101baki ar nesl\u012bdo\u0161\u0101m zol\u0113m, kuras \u012bpa\u0161i veidotas p\u0101rg\u0101jienu apst\u0101k\u013ciem. Lieliski z\u012bmoli \u0113rtu un labu apavu ra\u017eo\u0161an\u0101 ir Salomon un The North Face. Daudzi p\u0101rg\u0101jienu apavu mode\u013ci ir ar izcilaj\u0101m Vibram zol\u0113m. Apavi ar izteikti nesl\u012bdo\u0161u zoli\u00a0\u2013 tas nav maznoz\u012bm\u012bgi, dodoties ce\u013c\u0101. Ejot pusl\u012bdz nopietn\u0101 p\u0101rg\u0101jien\u0101 ar ielas apaviem, \u0101tri vien var iedz\u012bvoties probl\u0113m\u0101s, s\u0101kot ar slapj\u0101m un nosalu\u0161\u0101m k\u0101j\u0101m, izme\u017e\u0123\u012bt\u0101m pot\u012bt\u0113m l\u012bdz pasl\u012bd\u0113\u0161anai un nokri\u0161anai… \u013boti svar\u012bgi ir izv\u0113l\u0113ties ar\u012b labas, ziemas p\u0101rg\u0101jieniem piem\u0113rotas ze\u0137es, kuras p\u0113c biezuma atbilst gaisa temperat\u016brai un kuras sp\u0113s pasarg\u0101t k\u0101jas no noberzumiem un tulznu veido\u0161an\u0101s.<\/p>\n

MUGURSOMA<\/h3>\n

Dodoties nopietn\u0101 p\u0101rg\u0101jien\u0101, ir svar\u012bgi pa\u0146emt l\u012bdzi tikai pa\u0161u nepiecie\u0161am\u0101ko, lai soma neb\u016btu p\u0101rlieku smaga un \u0137ermenis nenogurtu jau p\u0113c pirmajiem noietajiem kilometriem. K\u013c\u016bda ir izv\u0113l\u0113ties milz\u012bgu, liela tilpuma mugursomu un sal\u0101d\u0113t taj\u0101 ne tikai lietas, kas noder\u0113s, bet ar\u012b t\u0101das, kam izmantojuma visdr\u012bz\u0101k neb\u016bs. Dodoties vienas dienas p\u0101rg\u0101jien\u0101, piln\u012bgi pietiks ar 25\u201230\u00a0litru tilpuma mugursomu, savuk\u0101rt divu tr\u012bs dienu ce\u013c\u0101 piln\u012bgi pietiks ar 50\u201260\u00a0litru tilpuma somu. Tai j\u0101atbilst auguma izm\u0113ram, j\u0101b\u016bt \u0113rtai un iztur\u012bgai, bez s\u012bk\u0101m un trausl\u0101m deta\u013c\u0101m (piem\u0113ram, sieti\u0146materi\u0101la kabat\u0101m), jo p\u0101rg\u0101jien\u0101 pa me\u017eu t\u0101s b\u016bs pirm\u0101s, kas trauc\u0113s p\u0101rvietoties un tiks sapl\u0113stas.<\/p>\n

\"\"<\/p>\n

Svar\u012bg\u0101kais, ko \u0146emt l\u012bdzi:<\/strong><\/p>\n

    \n
  • Lai nepaliktu bez sakariem, noteikti j\u0101padom\u0101 par telefona akumulatora uzl\u0101d\u0113\u0161anu. Sakari \u0161\u0101dos p\u0101rg\u0101jienos ir \u013coti svar\u012bgi, it \u012bpa\u0161i, ja gad\u0101s nomald\u012bties vai noticis negad\u012bjums.<\/li>\n
  • Aptieci\u0146a ar pa\u0161u nepiecie\u0161am\u0101ko: prets\u0101pju l\u012bdzekli, p\u0101rs\u0113jiem, gelu sastiepumiem un nobr\u0101zumiem, dezinfekcijas l\u012bdzekli, pl\u0101ksteriem.<\/li>\n
  • Termoss ar karstu dz\u0113rienu (vislab\u0101k t\u0113ju, jo kafija un alkohols pastiprina \u0137erme\u0146a nosal\u0161anu). Knifi\u0146\u0161: termosu var piepild\u012bt ar verdo\u0161u un \u013coti stipru t\u0113ju un tad ar sniegu vai dzidra avota \u016bdeni at\u0161\u0137aid\u012bt.<\/li>\n
  • Rezerves ze\u0137es, cimdi un papildu silt\u0101 jaka.<\/li>\n
  • Lietas, kas nav oblig\u0101ti j\u0101\u0146em, bet b\u016btu labi, ja atrastu vietu.<\/li>\n
  • Luktur\u012btis \u2013 ja gad\u0101s turpin\u0101t ce\u013cu tums\u0101.<\/li>\n
  • Uguns ieguves avots \u2013 \u0161\u0137iltavas aukstum\u0101 var nedarboties, bet s\u0113rkoci\u0146us var saslapin\u0101t. Lab\u0101k\u0101 izv\u0113le, kas nepievils, b\u016bs krams.<\/li>\n
  • Var noder\u0113t nazis. T\u0101pat ar\u012b diegs un adata, l\u012bmlente un superl\u012bme.<\/li>\n<\/ul>\n

    PAMAN\u0100MI Z\u012aMOLI<\/strong><\/h3>\n

    The North Face, Salomon, Helly Hansen \u2013 tie ir pasaules slaveni z\u012bmoli, kas veiku\u0161i nopietnus izp\u0113tes darbus \u0101ra segment\u0101 un ieguld\u012bju\u0161i lielus l\u012bdzek\u013cus jaunu materi\u0101lu rad\u012b\u0161an\u0101, lai ra\u017eotu lab\u0101ko un piem\u0113rot\u0101ko ap\u0123\u0113rbu \u0101ra aktivit\u0101t\u0113m. \u0160ie z\u012bmoli ir l\u012bderi \u0101ra ap\u0123\u0113rba segmentu inov\u0101cij\u0101s. Specializ\u0113tais ap\u0123\u0113rbs ir viegls, \u0101tri \u017e\u016bsto\u0161s, elast\u012bgs, abraz\u012bvi iztur\u012bgs, pret v\u0113ju un aukstumu aizsarg\u0101jo\u0161s\u00a0\u2013 tas ir nenov\u0113rt\u0113jami, ja gad\u0101s nok\u013c\u016bt kritisk\u0101s situ\u0101cij\u0101s.<\/p>\n

    \"\"<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    St\u0101sta KRISTAPS LIEPI\u0145\u0160, alp\u012bnisma instruktors un piedz\u012bvojumu ce\u013cojumu organizators. J\u0101, tas nav nekas neiesp\u0113jams vai neparasts. Turkl\u0101t daba ir skaista\u2026<\/p>\n","protected":false},"author":9,"featured_media":23391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[634,377,438],"tags":[635,168],"class_list":["post-23387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pargajiens","category-the-north-face","category-ziemas-sports","tag-pargajiens-ziema","tag-the-north-face"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=23387"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23387\/revisions"}],"predecessor-version":[{"id":23392,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23387\/revisions\/23392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/23391"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=23387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=23387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=23387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}