{"id":23447,"date":"2017-12-16T10:54:01","date_gmt":"2017-12-16T08:54:01","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=23447"},"modified":"2017-12-13T10:59:37","modified_gmt":"2017-12-13T08:59:37","slug":"superforma-ar-youtube","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/superforma-ar-youtube\/","title":{"rendered":"SUPERFORM\u0100 AR YOUTUBE !"},"content":{"rendered":"

Lai ieg\u016btu savu sap\u0146u formu, nav oblig\u0101ti j\u0101iet uz sporta z\u0101li vai grupu treni\u0146iem, \u013coti labi var tren\u0113ties ar\u012b m\u0101j\u0101s. Iedvesmu vari smelties popul\u0101raj\u0101 YouTube vid\u0113, kur ir pieejami t\u016bksto\u0161iem videotreni\u0146u.<\/p>\n

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Ja sporta klubs atrodas p\u0101r\u0101k t\u0101lu vai ar\u012b lietain\u0101 laik\u0101 ir gr\u016bti rast motiv\u0101ciju, lai krav\u0101tu sporta somu un dotos \u0101r\u0101, pie gl\u012btiem v\u0113dera musku\u013ciem un vingra dibena var tikt ar\u012b m\u0101j\u0101s. T\u0101 viet\u0101, lai, zvilnot uz d\u012bv\u0101na, grauztu \u010dipsus un skat\u012btos televizoru, \u0146em vingro\u0161anas pakl\u0101ji\u0146u un ieg\u016bsti lielisku formu n\u0101kamajai vasarai. Nav noz\u012bmes, vai tavs m\u0113r\u0137is ir zaud\u0113t svaru, uzaudz\u0113t musku\u013cu masu vai vienk\u0101r\u0161i izkust\u0113ties,\u00a0\u2013 YouTube kan\u0101los atrad\u012bsi sev piem\u0113rotu treni\u0146u veidu. Viss, kas vajadz\u012bgs, ir interneta piesl\u0113gums un \u00adpietiekami daudz telpas.<\/p>\n

Ieskats da\u017eos kan\u0101los, kas tev var\u0113tu noder\u0113t.<\/p>\n

FitnessBlender<\/h3>\n

Dz\u012bvesbiedru Daniela un Kellijas vingruma kan\u0101ls, kur\u0101 ir simtiem noder\u012bgu video. P\u0101rsvar\u0101 tie ilgst 10\u201340\u00a0min\u016btes un der visu l\u012bme\u0146u sportot\u0101jiem. \u00adFitnessBlender ir pieejami ar\u012b video, kuros tiek sniegtas atbildes uz jaut\u0101ju\u00admiem par treni\u0146iem. T\u0101 k\u0101 \u00adDaniels ir zino\u0161s uztura jom\u0101, bet Kellija ir gadiem darbojusies vingruma jom\u0101, vari b\u016bt dro\u0161s, ka lieliskas formas ieg\u016b\u0161anai tev ir vajadz\u012bgs vien gribassp\u0113ks. bit.ly\/FitBlender<\/a><\/p>\n

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Yoga with Adriene<\/h3>\n

Bezmaksas jogas vingrin\u0101jumi, kas lieliski der izpild\u012b\u0161anai m\u0101j\u0101s. Var izv\u0113l\u0113ties jogu gar\u012bgai vesel\u012bbai (joga pret stresu un uztraukumu, joga salauztas sirds atvese\u013co\u0161anai utt.), jogu k\u0101 pauzi steidz\u012bgam dz\u012bvesveidam \u00ad(10\u201315\u00a0min\u016b\u0161u video), 20\u201325\u00a0min\u016b\u0161u jogas treni\u0146us, k\u0101 ar\u012b 30\u00a0dienu izaicin\u0101jumus, lai joga k\u013c\u016btu par tavu dz\u012bvesveidu. Ar\u012b pieredz\u0113ju\u0161i jogas prakti\u0137i atrad\u012bs \u0161eit s<\/p>\n

 <\/p>\n

ev piem\u0113rotus izaicin\u0101jumus. bit.ly\/Adrienejooga<\/a><\/p>\n

 <\/p>\n

16<\/p>\n

Tone It Up<\/h3>\n

Karena Dauna un Ketrina Skota satik\u0101s vingro\u0161anas z\u0101l\u0113, un tagad \u0161\u012bs draudzenes var iepaz\u012bt visa pasaule, jo vi\u0146as rad\u012bju\u0161as Tone It Up vingruma kan\u0101lu. \u0160o sievie\u0161u br\u012bni\u0161\u0137\u012bgais augums sp\u0113s motiv\u0113t pat visslink\u0101k\u0101s d\u012bv\u0101nu sild\u012bt\u0101jas. T\u0101 k\u0101 \u0161ie video ir film\u0113ti pie j\u016bras un cit\u0101s skaist\u0101s viet\u0101s, var\u0113si ne tikai atbr\u012bvoties no kalorij\u0101m, bet ar\u012b baud\u012bt br\u012bnumjaukus skatus. Turkl\u0101t \u0161\u012bs d\u0101mas sniedz ar\u012b uztura padomus un pal\u012bdz atjaunot labsaj\u016btu. bit.ly\/toneitupfit<\/a><\/p>\n

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CrossFit<\/h3>\n

Ofici\u0101lais krosfita treni\u0146u kan\u0101ls, ko vajadz\u0113tu apmekl\u0113t regul\u0101ri, ja v\u0113lies lielisku formu. \u0160aj\u0101 kan\u0101l\u0101 ir gan video, kas sniedz pirmo ieskatu krosfit\u0101, gan ar\u012b pam\u0101co\u0161i video, k\u0101 lab\u0101k tren\u0113ties. \u0160eit sa\u0146emsi lieliskus padomus pirmajiem treni\u0146iem, k\u0101 ar\u012b formas uzlabo\u0161anai. bit.ly\/CrossFitYT<\/a><\/p>\n

\"\"<\/p>\n

K\u0101 atrast labus vingruma j\u016bt\u016bberus?<\/h3>\n

Kan\u0101ls YouTube ir pilns ar treni\u0146u video, t\u0101 ka, mekl\u0113jot piem\u0113rot\u0101ko, vari dr\u012bz vien tur apmald\u012bties. \u0160odien ikviens uzskata, ka tie\u0161i vi\u0146\u0161 ir visgudr\u0101kais un popul\u0101r\u0101kais vingruma treneris, ta\u010du paties\u012bb\u0101 slavas cien\u012bgi ir tikai da\u017ei. Lai izv\u0113l\u0113tos lab\u0101ko, dari t\u0101:<\/p>\n

\u2022 \u0146em talk\u0101 Google un skaties, k\u0101dus kan\u0101lus \u0161is mekl\u0113t\u0101js tev iesaka. Jo vair\u0101k k\u0101du kan\u0101lu iesaka, jo tas ir uzticam\u0101ks. Ja interes\u0113jies par konkr\u0113tu treni\u0146u veidu, piem\u0113ram, jogu vai krosfitu, mekl\u0113 rakstus, kas st\u0101sta par \u0161iem kan\u0101liem;<\/p>\n

\u2022 l\u016bdz padomu savam trenerim. Vi\u0146\u0161 neuzskat\u012bs to par konkurenci, bet b\u016bs lepns, ka tu mekl\u0113 iesp\u0113jas tren\u0113ties ar\u012b \u0101rpus sporta z\u0101les;<\/p>\n

\u2022 t\u0101 k\u0101 kan\u0101lu ir daudz, izm\u0113\u0123ini vair\u0101kus un izv\u0113lies lab\u0101ko. Vari ar\u012b kombin\u0113t da\u017e\u0101dus kan\u0101lus, lai izveidotu sev piem\u0113rotu treni\u0146u programmu.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Lai ieg\u016btu savu sap\u0146u formu, nav oblig\u0101ti j\u0101iet uz sporta z\u0101li vai grupu treni\u0146iem, \u013coti labi var tren\u0113ties ar\u012b m\u0101j\u0101s.\u2026<\/p>\n","protected":false},"author":9,"featured_media":23453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,457,589,564,32],"tags":[435,19,126,346],"class_list":["post-23447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-fitness","category-joga","category-padomi","category-video","tag-crossfit","tag-fitness","tag-joga","tag-youtube"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=23447"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23447\/revisions"}],"predecessor-version":[{"id":23454,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23447\/revisions\/23454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/23453"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=23447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=23447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=23447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}