{"id":23666,"date":"2018-01-11T14:46:57","date_gmt":"2018-01-11T12:46:57","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=23666"},"modified":"2018-01-12T12:30:18","modified_gmt":"2018-01-12T10:30:18","slug":"8-padomi-ka-veiksmigi-uzsakt-lietot-nike-training-club-aplikaciju","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/8-padomi-ka-veiksmigi-uzsakt-lietot-nike-training-club-aplikaciju\/","title":{"rendered":"8 padomi,  k\u0101 veiksm\u012bgi uzs\u0101kt lietot Nike Training Club aplik\u0101ciju"},"content":{"rendered":"<h3>Piem\u0101jas d\u0101rz\u0101, atva\u013cin\u0101jum\u0101 Kar\u012bbu sal\u0101s vai vecm\u0101mi\u0146as viesistab\u0101 &#8211; izmantojot NTC aplik\u0101ciju, tu vari sev noorganiz\u0113t treni\u0146u vienm\u0113r un visur. Turkl\u0101t \u00a0p\u0113c profesion\u0101la, sabalans\u0113ta un m\u0113r\u0137tiec\u012bga pl\u0101na. Tie\u0161saistes sporta z\u0101le iedos visu nepiecie\u0161amo. Vien\u012bgais, kas pras\u012bts no tevis pa\u0161a &#8211; v\u0113lme tren\u0113ties.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23680\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/01\/ntd-reklama-20dec-10-600x314.png\" alt=\"\" width=\"600\" height=\"314\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/01\/ntd-reklama-20dec-10-600x314.png 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/01\/ntd-reklama-20dec-10-768x402.png 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/01\/ntd-reklama-20dec-10.png 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Nike Training Club<\/em> treni\u0146i vis\u0101 pasaul\u0113 un ar\u012b Latvij\u0101 zin\u0101mi, k\u0101 aizraujo\u0161as un fiziskiem izaicin\u0101jumiem piepild\u012btas grupu nodarb\u012bbas. To laik\u0101 dal\u012bbnieki att\u012bsta <em><strong>iztur\u012bbu<\/strong>, <strong>sp\u0113ku<\/strong>, <strong>koordin\u0101ciju<\/strong>\u00a0<\/em>p\u0113c \u012bpa\u0161a vado\u0161o atl\u0113tu un treneru izstr\u0101d\u0101ta treni\u0146pl\u0101na. \u00a0Katr\u0101 nodarb\u012bb\u0101 uzsvars tiek likts uz vienu no 3 fiziskaj\u0101m \u012bpa\u0161\u012bb\u0101m, bet paral\u0113li tiek tren\u0113tas ar\u012b p\u0101r\u0113j\u0101s. T\u0101d\u0113j\u0101di tiek nodro\u0161in\u0101ts pilnv\u0113rt\u012bgs visa \u0137erme\u0146a treni\u0146\u0161.<\/p>\n<p>T\u0101pat k\u0101 nodarb\u012bbas kl\u0101tien\u0113, ar\u012b NTC aplik\u0101cija sniedz \u0161\u0101das pa\u0161as un pat v\u0113l pla\u0161\u0101kas iesp\u0113jas &#8211; jo, vai Tu zini k\u0101du citu sporta klubu, \u00a0uz kuru aizejot, vari izv\u0113l\u0113ties k\u0101du no 160 nodarb\u012bb\u0101m? Ar aplik\u0101cijas pal\u012bdz\u012bbu var veikt vienu konkr\u0113tu treni\u0146u vai ar\u012b \u013caut tai motiv\u0113t sistem\u0101tiski. T\u0101d\u0101 gad\u012bjum\u0101 iesp\u0113jams izv\u0113l\u0113ties individu\u0101li piel\u0101gotu 4-8 ned\u0113\u013cu treni\u0146pl\u0101nu. Programma tiks veidota, \u0146emot v\u0113r\u0101 l\u012bdz\u0161in\u0113jo fizisko sagatavot\u012bbu un slodzi. Ar\u012b treni\u0146u s\u0101kuma datumu, to, cik dienas ned\u0113\u013c\u0101 esi paredz\u0113jis tren\u0113ties ar aplik\u0101cija pal\u012bdz\u012bbu un, vai jaunaj\u0101 pl\u0101n\u0101 iek\u013caut ar\u012b skrie\u0161anas treni\u0146us, k\u0101 ar\u012b citas b\u016btiskas niansnes.<\/p>\n<p>Lai neapjuktu starp tik daudz izv\u0113l\u0113m, izmantojot aplik\u0101ciju, iesp\u0113jams izv\u0113l\u0113ties treni\u0146us p\u0113c:<\/p>\n<ul>\n<li><strong>nodarbin\u0101taj\u0101m musku\u013cu grup\u0101m<\/strong> (v\u0113dera un \u0137erme\u0146a centra, roku un plecu, viduk\u013ca un k\u0101ju musku\u013ciem);<\/li>\n<li><strong>veida<\/strong> (iztur\u012bbas, koordin\u0101cijas, sp\u0113ka, jogas nodarb\u012bbas);<\/li>\n<li><strong>intensit\u0101tes<\/strong> (zema, vid\u0113ja, augsta);<\/li>\n<li><strong>ilguma<\/strong> (15min, 30min, 45min);<\/li>\n<li><strong>papildus apr\u012bkojuma iesp\u0113j\u0101m<\/strong> &#8211; ar vai bez .<\/li>\n<\/ul>\n<p>T\u0101pat programma pied\u0101v\u0101 atsevi\u0161\u0137us speci\u0101los treni\u0146i profesion\u0101liem sportistiem.<\/p>\n<p>Savuk\u0101rt p\u0113c padomiem, k\u0101 veiksm\u012bg\u0101k uzs\u0101kt lietot aplik\u0101ciju, dev\u0101mies pie ofici\u0101lajiem NTC treneriem Latvij\u0101 &#8211;\u00a0 <em>Ances<\/em> un <em>Kristapa<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>ANCE OLTE,\u00a0<\/strong>NTC trenere<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-23672\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/01\/Ance-400x600.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/01\/Ance-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/01\/Ance-768x1151.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/01\/Ance-801x1200.jpg 801w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/01\/Ance.jpg 1292w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<ul>\n<li>\u00a0Vispirms svar\u012bgi saprast, k\u0101ds ir treni\u0146a m\u0113r\u0137is &#8211; sp\u0113ka, iztur\u012bbas vai mobilit\u0101tes treni\u0146\u0161. Protams, var ar\u012b miks\u0113t.<\/li>\n<li>Piev\u0113rs uzman\u012bbu treni\u0146a sare\u017e\u0123\u012bt\u012bbas pak\u0101pei ( <em>advanced, intermediate<\/em> vai <em>beginner<\/em> ) Ja esi ies\u0101c\u0113js, tad izv\u0113lies <em>beginner<\/em>, ja k\u0101du laiku jau vingro, tad &#8211; <em>intermediate<\/em>. Protams, izpratne par j\u0113dzieniem &#8220;gr\u016bts&#8221; un &#8220;viegls&#8221;\u00a0 ir individu\u0101la, t\u0101p\u0113c vari pam\u0113\u0123in\u0101t visus variantus.<\/li>\n<li>Izlem, cik laika esi gatavs velt\u012bt treni\u0146am. Var kombin\u0113t kop\u0101 vair\u0101kas treni\u0146u programmas, piem\u0113ram, divas 15 min\u016b\u0161u programmas.<\/li>\n<li>Ja ir \u0161aubas par vingrin\u0101jumu izpild\u012bjuma tehniku, piev\u0113rs uzman\u012bbu video piem\u0113ram vai mekl\u0113 treneri, kur\u0161 pal\u012bdz\u0113s .<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>KRISTAPS STRODS, <\/strong>NTC treneris<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23684 alignleft\" style=\"font-style: normal;\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/01\/NTC_portraits_training_printsize-0133-400x600.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/01\/NTC_portraits_training_printsize-0133-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/01\/NTC_portraits_training_printsize-0133-768x1152.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/01\/NTC_portraits_training_printsize-0133-800x1200.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/em><\/p>\n<ul>\n<li>Lai veiksm\u012bgi s\u0101ktu lietot \u0161o aplik\u0101ciju, Tev j\u0101zina pamatinform\u0101cija par savu \u0137ermeni, treni\u0146u m\u0113r\u0137is, bie\u017eums un tiem atv\u0113l\u0113tais \u00a0laiks, pieejamais invent\u0101rs un vieta.<\/li>\n<li>T\u0101l\u0101k jau vari \u0137erties pie nodarb\u012bbu izv\u0113les. Aplik\u0101cija pied\u0101v\u0101 uzreiz atsevi\u0161\u0137us \u201e\u0101tros\u201d treni\u0146us vai ar\u012b izveido pats savu ilgtermi\u0146a pl\u0101nu ar aplik\u0101cijas pal\u012bdz\u012bbu un ieteikumiem.<\/li>\n<li>Aplik\u0101cij\u0101 pied\u0101v\u0101tie treni\u0146i vienm\u0113r tiks piel\u0101goti, \u0146emot v\u0113r\u0101\u00a0 lietot\u0101ja person\u012bgos datus &#8211; vecumu, svaru, augumu, ikdienas aktivit\u0101tes utt. NTC Aplik\u0101cija treni\u0146u pl\u0101nus \u00a0veido \u013coti p\u0101rdom\u0101ti, gudri un bez p\u0101rslodz\u0113m.\u00a0<em>Trai<\/em><em>n Smart!<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Lejupl\u0101d\u0113 aplik\u0101ciju\u00a0 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=en\">NIKE APP<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Piem\u0101jas d\u0101rz\u0101, atva\u013cin\u0101jum\u0101 Kar\u012bbu sal\u0101s vai vecm\u0101mi\u0146as viesistab\u0101 &#8211; izmantojot NTC aplik\u0101ciju, tu vari sev noorganiz\u0113t treni\u0146u vienm\u0113r un visur.\u2026<\/p>\n","protected":false},"author":9,"featured_media":23682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457,430],"tags":[241,19,72,446,340,74],"class_list":["post-23666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-ntc-day","tag-aktivs-dzivesveids","tag-fitness","tag-nike","tag-ntc","tag-padomi","tag-trenini"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=23666"}],"version-history":[{"count":19,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23666\/revisions"}],"predecessor-version":[{"id":23692,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23666\/revisions\/23692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/23682"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=23666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=23666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=23666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}