{"id":23711,"date":"2018-01-29T09:05:45","date_gmt":"2018-01-29T07:05:45","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=23711"},"modified":"2018-01-31T09:50:26","modified_gmt":"2018-01-31T07:50:26","slug":"ramunas-vilcinskas-sezonas-galvenie-starti-man-bus-latvija","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/ramunas-vilcinskas-sezonas-galvenie-starti-man-bus-latvija\/","title":{"rendered":"Ram\u016bnas Vil\u010dinskas – sezonas galvenie starti man b\u016bs Latvij\u0101"},"content":{"rendered":"

Tuvojoties jaunajai skrie\u0161anas sacens\u012bbu sezonai, Sportland magazine turpina iepaz\u012bstin\u0101t ar kaimi\u0146valstu sportistiem. \u0160oreiz uz sarunu aicin\u0101j\u0101m skr\u0113j\u0113ju, kur\u0161 ar m\u016bsu, latvie\u0161u, skrie\u0161anas trad\u012bcij\u0101m paz\u012bstams jau no 2013. gada.<\/p>\n

VIZ\u012aTKARTE<\/strong><\/span><\/p>\n

Ram\u016bnas Vil\u010dinskas (32)<\/strong><\/p>\n

Valsts :<\/strong> Lietuva<\/p>\n

Nodarbo\u0161an\u0101s:\u00a0<\/strong>in\u017eenieris, dabas zin\u0101t\u0146u doktors<\/p>\n

Skrien:<\/strong> 10 gadus<\/p>\n

Distance :<\/strong> 21km<\/p>\n

Gaid\u012bt\u0101kais seri\u0101la posms:<\/strong> Kuld\u012bgas pusmaratons<\/p>\n

Seri\u0101la posms, kas visvair\u0101k baida:<\/strong> Ventspils Piedz\u012bvojumu parka maratons<\/p>\n

Lab\u0101kais rezult\u0101ts pusmaraton\u0101:<\/strong> 1:15:39 (Nid\u0101, Lietuv\u0101)<\/p>\n

Ieicien\u012bt\u0101k\u0101 nodarbe p\u0113c fini\u0161a:<\/strong> Daudz \u0113st! \u012apa\u0161i cepumus, saldumus, smalkmaiz\u012btes.<\/p>\n

Moto:<\/strong> \u00a0Kad vien Tev ir laiks un izdev\u012bba – skrien!<\/p>\n

 <\/p>\n

Sveiks, Ram\u016bnas! Skatos, ka Tev skrie\u0161anas seri\u0101ls nav sve\u0161s – jau no 2013. gada esi starp Bigbank Skrien Latvija<\/em> dal\u012bbniekiem. Atkl\u0101j mums – k\u0101 uzzin\u0101ji par skrie\u0161anas seri\u0101lu?<\/strong><\/p>\n

Toreiz 2013. gad\u0101 ieteikums p\u0101rbaud\u012bt sp\u0113kus seri\u0101l\u0101 ieteica treneris. Daudz nedom\u0101jot, pie\u0146\u0113mu \u0161o izaicin\u0101jumu. Mums bija lieliska, jautra un draudz\u012bga komp\u0101nija – m\u016bsu universit\u0101tes komanda \u201cPil\u0117nai\u201d<\/em> komandu kopv\u0113rt\u0113jum\u0101 ieguva 4. vietu. Bij\u0101m par to \u013coti priec\u012bgi. P\u0113c tam gadu izlaidu, jo biju aiz\u0146emts m\u0101c\u012bb\u0101s. Ta\u010du kam\u0113r str\u0101d\u0101ju pie sava doktora gr\u0101da, ar\u012b sap\u0146oju atgriezties Latvij\u0101 un atkal \u0161eit start\u0113t. Pag\u0101ju\u0161aj\u0101 sezon\u0101 noskr\u0113ju da\u017eos posmos, man patika un nol\u0113mu ar\u012b 2018. gad\u0101 v\u0113los turpin\u0101t trad\u012bciju.<\/p>\n

\"\"
Bi\u0137ernieku pusmaratons (2013)<\/figcaption><\/figure>\n

…un ieg\u0101d\u0101jies abonementu. T\u0101tad skriesi visus posmus?<\/strong><\/p>\n

Ieg\u0101d\u0101ties abonomentu ir glu\u017ei vienk\u0101r\u0161i \u0113rt\u0101k – nav j\u0101uztraucas, ka j\u0101pasp\u0113j piere\u0123istr\u0113ties laikus uz katru posmu. Mani ar\u012b iej\u016bsmo doma par braucieniem uz pils\u0113t\u0101m – t\u0101s b\u016bs k\u0101 ekskursijas un iesp\u0113ja b\u016bt \u0101rpus ikdienas vides. T\u0101pat ar\u012b esmu pl\u0101nojis veidot nelielus aprakstus par posmiem m\u016bsu skrie\u0161anas kluba \u201cKauno BMK\u201d<\/em> m\u0101jaslap\u0101.<\/p>\n

\"\"
Ventspils pusmaratons (2013)<\/figcaption><\/figure>\n

K\u0101 daudzgad\u0113js dal\u012bbnieks, esi izbrauk\u0101jis vair\u0101kas Latvijas pils\u0113tas, saki, kura no t\u0101m Tev ir visiecien\u012bt\u0101k\u0101?<\/strong><\/p>\n

Katrai no t\u0101m piem\u012bt savs \u0161arms. Ta\u010du mana favor\u012bte ir Kuld\u012bga – ar satrieco\u0161ajiem \u016bdenskritumiem un tiltiem. Esmu izbrauk\u0101jis Latvijas liel\u0101k\u0101s pils\u0113tas ne vien skrie\u0161anas seri\u0101la ietvaros, bet ar\u012b apmekl\u0113jot konferences un piedaloties eksped\u012bcij\u0101s – v\u0101cot augus p\u0113t\u012bjumiem. Viena no t\u0101m reiz sakrita ar Kuld\u012bgas pusmaratona norises dienu – redz\u0113ju dal\u012bbniekus ar meda\u013c\u0101m un biju greizsirds\u012bgs. Taj\u0101 br\u012bd\u012b nozv\u0113r\u0113ju sev, ka noteikti n\u0101kamaj\u0101 gad\u0101 b\u016b\u0161u starp vi\u0146iem.<\/p>\n

Vai bez startiem Bigbank Skrien Latvija<\/em> posmos \u0161aj\u0101 sezon\u0101 esi pl\u0101nojis v\u0113l k\u0101das sacens\u012bbas?<\/strong><\/p>\n

\u0160ogad sacens\u012bbas Lietuv\u0101 man b\u016bs vair\u0101k k\u0101 tempa treni\u0146i, jo sezonas galvenais m\u0113r\u0137is ir starti Latvij\u0101. Pirms Liep\u0101jas posma, esmu pl\u0101nojis p\u0101rbaud\u012bt savu fizisko formu mart\u0101 un noskriet pusmaratonu Gdi\u0146\u0101, Polij\u0101.<\/p>\n

Vai uz startiem Latvij\u0101 brauksi viens vai kop\u0101 ar atbalst\u012bt\u0101jiem?<\/strong><\/p>\n

Brauk\u0161u ar saviem treni\u0146u biedriem Domantas un Nerijus – b\u016bsim uz visiem posmiem. Esam dom\u0101ju\u0161i ar\u012b aicin\u0101t citus lietuvie\u0161us pievienoties mums. Un t\u0101 jautr\u0101, for\u0161\u0101 komp\u0101nij\u0101 apce\u013cosim Latviju!<\/p>\n

\"\"
R\u0113zeknes pusmaratons (2017)<\/figcaption><\/figure>\n

Past\u0101sti, k\u0101 Tu gatavojies gaid\u0101majai skrie\u0161anas sezonai?<\/strong><\/p>\n

Ikdien\u0101 iek\u013cauju da\u017e\u0101da veida sporta nodarb\u012bbas, ta\u010du skrie\u0161anas treni\u0146u pamatstrukt\u016bru veido viens fartleka, viens tempa un garais treni\u0146\u0161 ned\u0113\u013cas nogal\u0113. Tre\u0161dien\u0101s ar treni\u0146biedriem no skrie\u0161anas kluba \u201cKauno BMK\u201d<\/em> dodamies vismaz stundu gar\u0101 skr\u0113jien\u0101, bet piektdien\u0101s sp\u0113l\u0113jam basketbolu, ko nosl\u0113dzam ar picas \u0113\u0161anu. To gan dar\u0101m tikai tad, ja ned\u0113\u013cas nogal\u0113 nav pl\u0101notas sacens\u012bbas.<\/p>\n

K\u0101ds ir augst\u0101kais sasniegums Tav\u0101 skr\u0113j\u0113ja karjer\u0101?<\/strong><\/p>\n

Tas bija 2014. gada decembr\u012b It\u0101lij\u0101, Pisas maraton\u0101. Fini\u0161\u0113ju desmitais ar rezult\u0101tu 2 stundas 39 min\u016btes 10 sekundes. Esmu p\u0101rliecin\u0101ts, ka tie\u0161i 2013. sezonas starti Bigbank Skrien Latvija posmos man pal\u012bdz\u0113ja veidot izcilu b\u0101zi fiziskajai formai un sasniegumiem n\u0101ko\u0161aj\u0101 gad\u0101, kad sasniedzu savus lab\u0101kos rezult\u0101tus vis\u0101s distanc\u0113s, kur start\u0113ju.<\/p>\n

\"\"<\/a><\/p><\/blockquote>\n

Varb\u016bt Bigbank Skrien Latvija<\/em> posmos esi iedraudz\u0113jies ar k\u0101diem latvie\u0161u skr\u0113j\u0113jiem?<\/strong><\/p>\n

Mazliet neparasti, bet v\u0113l n\u0113. Ta\u010du pag\u0101ju\u0161aj\u0101 gada apr\u012bl\u012b R\u0113zeknes maraton\u0101 iepazinos ar baltkrievu skrie\u0161anas kluba \u201cVictoria Club\u201d<\/em> skr\u0113j\u0113jiem. \u00a0Un biju patiesi priec\u012bgus vi\u0146us atkal satikt septembr\u012b, kad skr\u0113ju pusmaratonu Minsk\u0101.<\/p>\n

Kas ir tas, kas liek Latvij\u0101 uz startiem atgriezties v\u0113l un v\u0113l?<\/strong><\/p>\n

Vispirms jau man pat\u012bk \u012bpa\u0161\u0101 atmosf\u0113ra, kas valda skrie\u0161anas ma\u010dos Latvij\u0101. Prieks ar\u012b ir braukt \u0161eit start\u0113t, jo sacens\u012bbas tiek organiz\u0113tas augst\u0101 l\u012bmen\u012b. Un tre\u0161k\u0101rt, Latvij\u0101 ir daudz skaistu un unik\u0101lu vietu, k\u0101 ar\u012b jauki cilv\u0113ki.<\/p>\n

\"\"
Vamieras maratona r\u012bts 2013.gad\u0101, kur Ram\u016bnas start\u0113ja 42km distanc\u0113.<\/figcaption><\/figure>\n

Iepriek\u0161 pap\u0113t\u012bju, ka ar\u012b akt\u012bvi start\u0113 Lietuv\u0101 – past\u0101sti, k\u0101das ir liel\u0101k\u0101s at\u0161\u0137ir\u012bbas starp skrie\u0161anas sacens\u012bb\u0101m Latvij\u0101 un Lietuv\u0101?<\/strong><\/p>\n

Latvij\u0101 skr\u0113j\u0113ji ir sp\u0113c\u012bg\u0101ki, l\u012bdz ar to ar\u012b start\u0113jot \u0161eit, l\u012bmenis vienm\u0113r ir augst\u0101ks. T\u0101pat ar\u012b var just, ka \u0161eit skr\u0113jieni tiek organiz\u0113ti vair\u0101k fokus\u0113joties uz dal\u012bbniekiem. Gan man, gan ar\u012b citiem pieredz\u0113ju\u0161iem Lietuvas skr\u0113j\u0113jiem tas pietr\u016bkst skrie\u0161anas pas\u0101kumos m\u016bsu valst\u012b.<\/p><\/blockquote>\n

Ko nov\u0113li visiem skr\u0113j\u0113jiem 2018. gada sezon\u0101?<\/strong><\/p>\n

Tic\u0113t saviem sp\u0113kiem! \u00a0Lai ar\u012b cik gr\u016bti b\u016btu! \u00a0Daudz sap\u0146ot un izvirz\u012bt arvien jaunus un augst\u0101kus m\u0113r\u0137us. Uz Bigbank Skrien Latvija<\/em> posmiem doties ne tikai k\u0101 sacens\u012bb\u0101m, bet uztvert tos k\u0101 mazus br\u012bvdienu ce\u013cojumus!<\/p>\n

Varb\u016bt ar\u012b k\u0101ds pieredz\u0113ju\u0161a skr\u0113j\u0113ja padoms visiem skrie\u0161anas seri\u0101la dal\u012bbniekiem?<\/strong><\/p>\n

T\u0101 k\u0101 akt\u012bv\u0101 skrie\u0161anas sezona ir gara, uzskatu, ka nav nepiecie\u0161ams jau pa\u0161\u0101 sezonas s\u0101kum\u0101 izlikt savus maksim\u0101los sp\u0113kus. Manupr\u0101t, gudr\u0101k ir, posmu p\u0113c posma tuvoties iecer\u0113tajam m\u0113r\u0137im vai fini\u0161a laikam, un sasniegt to sezonas otraj\u0101 pus\u0113.<\/p>\n

\"\"
Nidas pusmaratons (2017)<\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tuvojoties jaunajai skrie\u0161anas sacens\u012bbu sezonai, Sportland magazine turpina iepaz\u012bstin\u0101t ar kaimi\u0146valstu sportistiem. \u0160oreiz uz sarunu aicin\u0101j\u0101m skr\u0113j\u0113ju, kur\u0161 ar m\u016bsu,\u2026<\/p>\n","protected":false},"author":9,"featured_media":23716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[136,13],"class_list":["post-23711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bigbank-skrien-latvija","tag-bigbank-skrien-latvija","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=23711"}],"version-history":[{"count":9,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23711\/revisions"}],"predecessor-version":[{"id":23759,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/23711\/revisions\/23759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/23716"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=23711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=23711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=23711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}