{"id":23771,"date":"2018-02-09T09:27:41","date_gmt":"2018-02-09T07:27:41","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=23771"},"modified":"2018-02-12T09:55:17","modified_gmt":"2018-02-12T07:55:17","slug":"daudzpusigais-sefpavars-maris-jansons","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/daudzpusigais-sefpavars-maris-jansons\/","title":{"rendered":"Daudzpus\u012bgais \u0161efpav\u0101rs M\u0101ris Jansons"},"content":{"rendered":"

\u0160efpav\u0101rs M\u0101ris Jansons<\/strong>, kur\u0161 jau \u0161ovasar C\u0113s\u012bs atv\u0113rs jaunu restor\u0101nu, sevi sauc par \u00a0multifunkcion\u0101lu. Vi\u0146\u0161 ir akt\u012bva dz\u012bvesveida piekrit\u0113js un noteikti neatbilst priek\u0161statam, ka pav\u0101ri savu br\u012bvo laiku pavada tikai virtuv\u0113. M\u0101ris Jansons nodarbojas ar snovbordu, sp\u0113l\u0113 volejbolu, dodas p\u0101rg\u0101jienos, brauc ar motociklu, sp\u0113l\u0113 \u0123it\u0101ru un k\u0101pj kalnos. Un pat tas v\u0113l nav viss. Vi\u0146\u0161 m\u012bl dabu un visu, kas taj\u0101.<\/p>\n

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Man ir saj\u016bta, ka esi viens no tiem pav\u0101riem, kas bie\u017ei dodas uz me\u017eu un kopum\u0101 ener\u0123iju atg\u016bst svaig\u0101 gais\u0101…<\/strong><\/p>\n

J\u0101, t\u0101 pavisam noteikti ir. Visp\u0101r esmu nov\u0113rojis, ka pav\u0101ri, cik nu kuram daudz laika tam atliek, bie\u017ei akt\u012bvi sporto. Ar\u012b es m\u0113\u0123inu savu br\u012bvo laiku pavad\u012bt akt\u012bvi \u2013 man pat\u012bk visas aktivit\u0101tes svaig\u0101 gais\u0101. Nodarbojos gan ar snovbordu, gan rite\u0146brauk\u0161anu, t\u0101pat dodos p\u0101rg\u0101jienos. Man visp\u0101r \u013coti pat\u012bk staig\u0101t. V\u0113l nesen kop\u0101 ar draugiem, gandr\u012bz 30 cilv\u0113ku liel\u0101 komp\u0101nij\u0101, dev\u0101mies ikg\u0101d\u0113j\u0101 ziemas nakts p\u0101rg\u0101jien\u0101 \u2013 Nezkurg\u0101jiens 2018, noejot 35 kilometrus 12 stund\u0101s pa me\u017eu. Tas vienm\u0113r ir \u013coti piepild\u012bts laiks, kad ne tikai ejam, bet ar\u012b brokastojam me\u017e\u0101 un v\u0101r\u0101m lielo zupas katlu uz uguns. Un tas ir labs br\u012bdis, kad var ar draugiem parun\u0101ties pa \u012bstam, nevis t\u0101 gar\u0101m skrienot. Man \u013coti pat\u012bk b\u016bt me\u017e\u0101 \u2013 dodos uz me\u017eu visos gadalaikos ne tikai, lai atkl\u0101tu jaunas gar\u0161as un atvestu uz restor\u0101nu k\u0101das dabas veltes, bet ar\u012b, lai \u201cizv\u0113din\u0101tos\u201d. Pav\u0101ram ir nepiecie\u0161ams atkl\u0101t, izzin\u0101t, doties ce\u013cojumos, jo cit\u0101d\u0101k agr\u0101k vai v\u0113l\u0101k tas s\u0101ks atra\u017eot pats sevi.<\/p>\n

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K\u0101 \u0161\u012bm vis\u0101m aktivit\u0101t\u0113m izdodas atrast laiku saspringtaj\u0101 ikdien\u0101?<\/strong><\/p>\n

Vismaz reizi ned\u0113\u013c\u0101 noteikti cen\u0161os nodarboties ar k\u0101du akt\u012bvo sporta veidu. M\u012blu r\u012btu ies\u0101kt vingrojot, t\u0101d\u0113j\u0101di jau no r\u012bta apbalvojot \u0137ermeni. Piem\u0113ram, \u0161odien dodos snovot, bet n\u0101kamned\u0113\u013c varb\u016bt t\u0101 b\u016bs k\u0101da cita aktivit\u0101te. Katru dienu sav\u0101 pl\u0101not\u0101j\u0101 ierakstu tr\u012bs lietas, ko v\u0113los paveikt sav\u0101 lab\u0101, un tr\u012bs lietas, ko biznesam. Tas patie\u0161\u0101m pal\u012bdz atrast laiku svar\u012bg\u0101m liet\u0101m. P\u0113c iesp\u0113jas vair\u0101k cen\u0161os pavad\u012bt laiku ar b\u0113rniem, un mums ar\u012b to pat\u012bk dar\u012bt akt\u012bvi. Jau gandr\u012bz divus gadus m\u016bsu m\u0101j\u0101s, piem\u0113ram, nav televizora, kas ir liels laika zaglis, un tad, kad tu esi atradis no televizora un iesl\u0113dz to pie draugiem, tu saproti, cik nevajadz\u012bgs tas paties\u012bb\u0101 ir.\u00a0 Laiku pavad\u0101m daudz lietder\u012bg\u0101k.<\/p>\n

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Kas ir tavs TOP sporta veids?<\/strong><\/p>\n

Es paties\u012bb\u0101 sevi uzdro\u0161in\u0101tos saukt par multifunkcion\u0101lu, jo man visi sporta veidi san\u0101k un pat\u012bk diezgan labi.\u00a0 Iesp\u0113jams, iz\u0146emot basketbolu, jo neesmu tik gar\u0161 un \u0161ahu jo nesp\u0113ju koncentr\u0113ties uz to (smejas). Mani \u013coti aizrauj volejbols, esmu g\u0101jis ar\u012b uz treni\u0146iem pie Toma \u0160m\u0113di\u0146a, visp\u0101r volejbols ir sporta veids, ko var sp\u0113l\u0113t visu gadu, un tas ir ar\u012b pietiekami aizraujo\u0161s. Bet k\u0101 jau teicu \u2013 esmu daudzpus\u012bgs. Tikpat labi varu ar\u012b uzk\u0101pt uz slid\u0101m un sp\u0113l\u0113t hokeju vai k\u0101pt kalnos un doties tuv\u0101kos vai t\u0101l\u0101kos ce\u013cojumos ar motociklu. B\u016bs ar\u012b j\u0101sp\u0113l\u0113 futbols bie\u017e\u0101k, jo d\u0113ls jau divus gadus apmekl\u0113 futbola skolu Metta.<\/p>\n

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T\u0101 k\u0101 ikdien\u0101 daudz staig\u0101, cik lielu lomu tu person\u012bgi pie\u0161\u0137ir kvalitat\u012bviem apaviem?<\/strong><\/p>\n

Labi apavi patie\u0161\u0101m ir svar\u012bgi. Esmu sapratis, ka z\u0101baki ir t\u0101 lieta, uz kuru noteikti nevajadz\u0113tu taup\u012bt. Katrai aktivit\u0101tei \u2013 gan ikdienas pastaigai, gan ziemas nakts p\u0101rg\u0101jienam, ir nepiecie\u0161ami labi apavi un, \u012bpa\u0161i dodoties gar\u0101kos p\u0101rg\u0101jienos, tiem ir liela noz\u012bme. Man pa\u0161am ir bijis t\u0101, ka ieeju tr\u012bs dienas iek\u0161\u0101 kalnos un esmu noberzis k\u0101ju, bet j\u0101tiek p\u0113c tam v\u0113l atpaka\u013c.<\/p>\n

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Iev\u0113rojot tik akt\u012bvu dz\u012bvesveidu, k\u0101da ir tava ikdienas \u0113dienkarte?<\/strong><\/p>\n

Es ikdien\u0101 sal\u012bdzino\u0161i daudz eksperiment\u0113ju ar \u0113dienu. \u0160obr\u012bd mans uzturs satur maz\u0101k og\u013chidr\u0101tu, cukurus, glut\u0113nu, cieti un laktozi, bet vair\u0101k prote\u012bnus un miner\u0101lvielas. Vismaz 40 procentus mana ikdienas uztura veido prote\u012bns, tad za\u013cumi, d\u0101rze\u0146i, olbaltumvielas, lab\u0101s tauksk\u0101bes. Protams, neizpaliek kvalitat\u012bva ga\u013ca un zivis. Pieturos pie principa \u2013 lab\u0101k labu ret\u0101k, nek\u0101 sliktu ikdien\u0101.<\/p>\n

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Kas ir t\u0101s lietas, ko \u0161ogad noteikti v\u0113l v\u0113l\u0113tos paveikt?<\/strong><\/p>\n

Grib\u0113tu pavasar\u012b ar motociklu aizbraukt l\u012bdz Ukrainai, \u010cernobi\u013cai. V\u0113l pavasar\u012b pl\u0101nojam doties ar rite\u0146iem pa \u010cehijas alus dar\u012btav\u0101m jeb \u0160veikam pa p\u0113d\u0101m \u2013 t\u0101 m\u0113s to saucam. Vasar\u0101 esmu jau iepl\u0101nojis p\u0101rg\u0101jienu pa me\u017eu ar b\u0113rniem. Cen\u0161amies vi\u0146us audzin\u0101t akt\u012bvi, t\u0101d\u0113\u013c vi\u0146i jau no mazotnes ir pieradu\u0161i gan pie da\u017e\u0101diem p\u0101rg\u0101jieniem un ce\u013cojumiem, gan nak\u0161\u0146o\u0161anas telt\u012bs.<\/p>\n