{"id":24461,"date":"2018-05-13T14:17:04","date_gmt":"2018-05-13T11:17:04","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=24461"},"modified":"2018-05-13T14:17:04","modified_gmt":"2018-05-13T11:17:04","slug":"noker-mani-ja-vari","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/noker-mani-ja-vari\/","title":{"rendered":"No\u0137er mani, ja vari"},"content":{"rendered":"<p>\u0100tr\u0101k par L\u012bgu Velveri Latvij\u0101 neviena vieglatl\u0113te v\u0113l nav skr\u0113jusi. Vi\u0146ai pieder gan rekords 800 m skr\u0113jien\u0101 telp\u0101s, gan ap\u0146\u0113m\u012bba \u0161o rekordu labot l\u012bdz pasaules elites standartiem.<\/p>\n<figure id=\"attachment_24462\" aria-describedby=\"caption-attachment-24462\" style=\"width: 472px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/04\/2-2.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24462 size-full\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/04\/2-2.jpg\" alt=\"\" width=\"472\" height=\"470\" \/><\/a><figcaption id=\"caption-attachment-24462\" class=\"wp-caption-text\">Man v\u0101rdu salikums Latvijas rekordiste tik \u013coti neiespie\u017eas pr\u0101t\u0101 k\u0101 doma neviena latviete nekad par mani \u0101tr\u0101k nav skr\u0113jusi.<\/figcaption><\/figure>\n<p><strong>\u2013 Ko noz\u012bm\u0113 b\u016bt vieglatl\u0113tei?\u00a0<\/strong><\/p>\n<p>\u2013 B\u016bt vieglatl\u0113tei nav viegli. Vieglatl\u0113tika, k\u0101 jau sporta karaliene, prasa daudz un nedal\u012btas uzman\u012bbas. Es uzskatu t\u0101 \u2013 jo jaun\u0101ks esi, jo vair\u0101k vieglatl\u0113tika no tevis prasa un pa\u0146em tie\u0161i fiziskaj\u0101 zi\u0146\u0101, bet v\u0113l\u0101k, kad esi paaudzies profesion\u0101li, t\u0101 prasa vair\u0101k gar\u012bg\u0101s piep\u016bles. Kad treni\u0146u process ir skaidrs \u2013 tu zini, ko v\u0113lies sasniegt un esi gatavs fiziski atdot sevi visu \u2013, tad vair\u0101k ir j\u0101s\u0101k pilnveidot pr\u0101ts, lai tas tiktu l\u012bdzi tavai fiziskajai att\u012bst\u012bbai.<\/p>\n<p><strong>\u2013 Vieglatl\u0113tiku varot m\u0101c\u012bties dab\u0101, piem\u0113ram, skatoties, k\u0101 gazeles skrien un savannas pl\u0113so\u0146as lec. Vai esi vilkusi paral\u0113les starp sportu un dabu?\u00a0<\/strong><\/p>\n<p>\u2013 Neesmu gan. Dz\u012bvniekus vienm\u0113r esmu apbr\u012bnojusi, bet skatos uz tiem cit\u0101di. Tiem ir apbr\u012bnojama biomeh\u0101nika un cits meh\u0101nisms.<\/p>\n<p><strong>\u2013 Kas tevi \u0161obr\u012bd virza uz priek\u0161u, lai sasniegtu vair\u0101k un turpin\u0101tu ies\u0101kto?<\/strong><\/p>\n<p>\u2013 Mans treni\u0146u darbs, manis pa\u0161as sasniegtais un trenera motiv\u0101cija, kas vienm\u0113r mani pace\u013c nedaudz augst\u0101k. Kad tu zini un apzinies savas sp\u0113jas, bet nezini \u0161o sp\u0113ju robe\u017eas, tas ir tas, kas tev \u013cauj tiekties t\u0101l\u0101k.<\/p>\n<p><strong>\u2013 Esi labojusi teju 30 gadu senu Latvijas iek\u0161telpu rekordu 800 m skr\u0113jien\u0101. Rekorda labo\u0161ana bija tavs m\u0113r\u0137is?<\/strong><\/p>\n<p>\u2013 Latvijas rekorda labojums nebija mans m\u0113r\u0137is. M\u0113r\u0137is bija labot savu rekordu, jo tikai t\u0101 es k\u0101dreiz atskat\u012bjos uz aizvad\u012bto sezonu un v\u0113rt\u0113ju sasniegumus \u2013 vai esmu labojusi savus person\u012bgos rekordus.<\/p>\n<div id='gallery-1' class='gallery galleryid-24461 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/3-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"419\" height=\"417\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/3-2.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/4-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"522\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/4-2.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>\u2013 Ko \u0161\u0101ds sasniegums dod sportista apzi\u0146ai?<\/strong><\/p>\n<p>\u2013 Man v\u0101rdu salikums <em>&#8220;Latvijas rekordiste&#8221;<\/em> tik \u013coti neiespie\u017eas pr\u0101t\u0101, k\u0101 doma &#8211; neviena latviete nekad par mani \u0101tr\u0101k nav skr\u0113jusi. Latvijas rekords, protams, ir \u013coti augsts sasniegums, kas dod p\u0101rliec\u012bbu un gribassp\u0113ku sasniegt vair\u0101k un tiekties augst\u0101k. Sasniegt v\u0113l augst\u0101kus m\u0113r\u0137us.<\/p>\n<p><strong>\u2013 K\u0101 tev \u0161\u0137iet, cik ilgs laiks paies, l\u012bdz k\u0101ds p\u0101rrakst\u012bs tavu rekordu?<\/strong><\/p>\n<p>Vispirms jau es pati v\u0113l pl\u0101noju labot savu rekordu. Un izdar\u012bt to l\u012bdz pasaules elites l\u012bmenim. Protams, ceru, ka tas k\u0101du laiku ar\u012b tur\u0113sies. M\u016bsu jaun\u0101 paaudze ir gana sp\u0113j\u012bga, jo ar\u012b treneri aug un att\u012bst\u0101s l\u012bdzi laikam.<\/p>\n<p><strong>\u2013 K\u0101p\u0113c savulaik izv\u0113l\u0113jies discipl\u012bnu \u2013 barjerskrie\u0161ana?<\/strong><\/p>\n<p>\u2013 Tagad barjeras gan vairs neskrienu. K\u0101dreiz sezonu dal\u012bju div\u0101s discipl\u012bn\u0101s. Tagad piev\u0113r\u0161os tikai 800 m skr\u0113jienam. S\u0101kot str\u0101d\u0101t ar savu tagad\u0113jo treneri Viktoru L\u0101ci, rad\u0101s doma par vienas discipl\u012bnas atme\u0161anu. \u0160o izv\u0113li atst\u0101ju vi\u0146a zi\u0146\u0101, jo man izv\u0113l\u0113ties bija \u013coti gr\u016bti. Treneris mani redz\u0113ja k\u0101 meiteni ar liel\u0101m darba sp\u0113j\u0101m un <em>iek\u0161\u0101m. T<\/em>\u0101p\u0113c uzskat\u012bja, ka man liel\u0101ks potenci\u0101ls ir 800 m distanc\u0113. Nevaru nepiekrist.<\/p>\n<p><strong>\u2013 Ja barjerl\u0113k\u0161ana tev b\u016btu j\u0101sal\u012bdzina ar dz\u012bvi \u2013 kas tai visvair\u0101k l\u012bdzin\u0101tos?<\/strong><\/p>\n<p>\u2013 Barjeras var\u0113tu piel\u012bdzin\u0101t jebkurai dz\u012bves situ\u0101cijai. Lai dz\u012bv\u0113 izsistos, tev ir j\u0101p\u0101rvar gr\u016bt\u012bbas, \u0161\u0137\u0113rslis. Tu jau vari visu dz\u012bvi l\u0113n\u0101m tipin\u0101t, t\u0101 b\u016btu viegl\u0101k, bet, ja v\u0113lies ko vair\u0101k, b\u016bs vien j\u0101tiek p\u0101ri t\u0101m barjer\u0101m.<\/p>\n<figure id=\"attachment_24465\" aria-describedby=\"caption-attachment-24465\" style=\"width: 419px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/04\/1-2.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24465 size-full\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/04\/1-2.jpg\" alt=\"\" width=\"419\" height=\"417\" \/><\/a><figcaption id=\"caption-attachment-24465\" class=\"wp-caption-text\">Tu jau vari visu dz\u012bvi l\u0113n\u0101m tipin\u0101t, t\u0101 b\u016btu viegl\u0101k, bet, ja v\u0113lies ko vair\u0101k, b\u016bs vien j\u0101tiek p\u0101ri t\u0101m barjer\u0101m.<\/figcaption><\/figure>\n<p><strong>\u2013 Kam tu dz\u012bv\u0113 k\u0101p p\u0101ri, lai sasniegtu izvirz\u012btos m\u0113r\u0137us?<\/strong><\/p>\n<p>\u2013 Sev! Neviens cits jau tevi netur piesietu pie konkr\u0113t\u0101 sasnieguma, k\u0101 vien\u012bgi tu pats. T\u0101p\u0113c vieglatl\u0113tik\u0101 darbs ar sevi ir \u013coti svar\u012bgs. Es katr\u0101 treni\u0146\u0101 izvirzu m\u0113r\u0137i. Lai to sasniegtu, man j\u0101tiek p\u0101ri savam es nevaru. \u0160eit \u013coti liela noz\u012bme ir ar\u012b trenerim un taviem n\u0101ves sprieduma kompanjoniem jeb treni\u0146u biedriem.<\/p>\n<p><strong>\u2013 K\u0101 tu atp\u016bties no sporta?\u00a0<\/strong><\/p>\n<p>\u2013 Atp\u016bta ir svar\u012bga. Cit\u0101di tas ne ar ko labu nebeigsies. Man pat\u012bk gatavot, bet to uzskatu par da\u013cu no sporta, jo uzturs ir \u013coti svar\u012bgs. Lasu gr\u0101matas, skatos filmas. Ziem\u0101 adu, tambor\u0113ju. Man pat\u012bk daudz staig\u0101t, bet sezonas laik\u0101 staig\u0101\u0161ana j\u0101liek pie malas. P\u0113c sezonas noteikti akt\u012bv\u0101 atp\u016bta un d\u0101rza darbi laukos.<\/p>\n<p><strong>\u2013 Tu esi sava ce\u013ca g\u0101j\u0113ja vai vair\u0101k ieklausies taj\u0101, ko saka apk\u0101rt\u0113jie?<\/strong><\/p>\n<p>\u2013 Es maz skatos apk\u0101rt. Vair\u0101k esmu sava ce\u013ca g\u0101j\u0113ja. Bija laiks, kad biju sev gan trenere, gan fizioterapeite. Tagad ir cit\u0101di \u2013 cilv\u0113ki, kuri ir man apk\u0101rt- \u013coti cienu un uzklausu vi\u0146us. Vi\u0146i mani gan iedro\u0161ina, gan motiv\u0113. Tas ir mans treneris, \u0123imene un mani tuv\u0101kie draugi.<\/p>\n<p><a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/04\/6-1.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24466\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/04\/6-1.jpg\" alt=\"\" width=\"419\" height=\"417\" \/><\/a><\/p>\n<p><strong>\u2013 Ko tav\u0101 sportistes b\u016bt\u012bb\u0101 main\u012bjusi sadarb\u012bba ar treneri Viktoru L\u0101ci?<\/strong><\/p>\n<p>\u2013 Treneris man ir devis \u013coti, \u013coti daudz. Pirmk\u0101rt, un tas ir galvenais &#8211; \u00a0vi\u0146\u0161 ir sak\u0101rtojis treni\u0146u vidi, lai varu darboties profesion\u0101li. Iepriek\u0161 \u0161aj\u0101 proces\u0101 vald\u012bja diezgan liels haoss, jo ar visu bija j\u0101tiek gal\u0101 pa\u0161ai. Ja gad\u012bj\u0101s k\u0101da trauma, pati ar\u012b dom\u0101ju, k\u0101 tikt gal\u0101. Tagad treneris par visu ir inform\u0113ts un uzreiz dom\u0101, k\u0101 man pal\u012bdz\u0113t. Paldies ar\u012b Olimpisk\u0101s vien\u012bbas \u0101rstei L\u012bgai C\u012brulei, kura nekad nav atteikusi pal\u012bdz\u012bbu.<\/p>\n<p><strong>\u2013 Bet ko b\u016btisku tev Viktors ir iem\u0101c\u012bjis?<\/strong><\/p>\n<p>\u2013 Esmu gana pieaugusi un pieredz\u0113jusi, las\u012bjusi un m\u0101c\u012bjusies gan no sevis, gan citiem, bet p\u0113d\u0113j\u0101 liel\u0101k\u0101 atzi\u0146a, ko m\u0101c\u012bjis treneris, ir \u0161\u0101da \u2013 da\u017ek\u0101rt, lai sasniegtu vair\u0101k jeb sasniegtu savu m\u0113r\u0137i, lab\u0101k ir maz\u0101k.<\/p>\n<p><strong>\u2013 Kas visp\u0101r sport\u0101, tavupr\u0101t, ir svar\u012bg\u0101kais?<\/strong><\/p>\n<p>\u2013 Tas laikam atkar\u012bgs, k\u0101d\u0101 l\u012bmen\u012b sporto. S\u0101kum\u0101 varb\u016bt t\u0101 ir regularit\u0101te un sistem\u0101tisks treni\u0146u process. P\u0113c tam, kad esi sapratis, ko sport\u0101 v\u0113lies sasniegt, svar\u012bgs ir kvalitat\u012bvs darbs treni\u0146os. Bet, kad esi guvis augstus sasniegumus sport\u0101, joproj\u0101m svar\u012bgs ir viss iepriek\u0161 min\u0113tais, bet \u013coti b\u016btiski k\u013c\u016bst atjauno\u0161an\u0101s procesi, di\u0113ta un miegs, kas ir svar\u012bgi ar\u012b agr\u0101k\u0101 vecum\u0101.\u00a0Lai gan vieglatl\u0113tika ir individu\u0101lais sporta veids, tas nenoz\u012bm\u0113, ka sportists ir viens. Svar\u012bga ir komunik\u0101cija ar treneri, lai viss b\u016btu saprasts, piel\u0101gotas pareiz\u0101s slodzes un iedota br\u012bva diena pareizaj\u0101 br\u012bd\u012b.<\/p>\n<figure id=\"attachment_24467\" aria-describedby=\"caption-attachment-24467\" style=\"width: 2304px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/04\/GettyImages-924128270.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24467\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/04\/GettyImages-924128270.jpg\" alt=\"\" width=\"2304\" height=\"1536\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/GettyImages-924128270.jpg 2304w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/GettyImages-924128270-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/GettyImages-924128270-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/GettyImages-924128270-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 2304px) 100vw, 2304px\" \/><\/a><figcaption id=\"caption-attachment-24467\" class=\"wp-caption-text\">GLASGOW, SCOTLAND &#8211; FEBRUARY 25: Liga Velvere of Latvia wins the women&#8217;s 800m during the Muller Indoor Grand Prix at Emirates Arena on February 25, 2018 in Glasgow, Scotland. (Photo by Michael Steele\/Getty Images)<\/figcaption><\/figure>\n<p><strong>\u2013 Tavupr\u0101t, sport\u0101 ir veiksmes formula? \u00a0<\/strong><\/p>\n<p>Veiksm\u012bga sportista formula, manupr\u0101t, katram ir sava, un paiet laiks, l\u012bdz \u0161o formulu izkopj. Fizisko un gar\u012bgo sp\u0113ju l\u012bdzsvars ir katra sportista pan\u0101kumu atsl\u0113ga, bet attiec\u012bba, k\u0101d\u0101 \u0161\u012bm sp\u0113j\u0101m j\u0101b\u016bt, katram at\u0161\u0137iras, jo ne visi ir vienl\u012bdz sp\u0113c\u012bgi gan fiziski, gan gar\u012bgi.<\/p>\n<p><strong>\u2013 Tu esi teikusi, ka katr\u0101 sportist\u0101 ir kaut kas t\u0101ds, ko neviens nezina, ko skait\u013ci priek\u0161\u0101 nepasaka. Kas t\u0101ds ir tev\u012b?<\/strong><\/p>\n<p>\u2013 Mums katram iek\u0161\u0101 ir tas padar\u012btais treni\u0146u darbs, par kuru zini un saproti tikai tu un tavs treneris. Neviens cits to nezina un no malas neredz. Bie\u017ei tas neredzamais paliek nepaman\u012bts traumas d\u0113\u013c, jo nevari realiz\u0113t savu treni\u0146u procesu sacens\u012bb\u0101s.<\/p>\n<p>\u0160o nezin\u0101mo \u012bsti uzmin\u0113t nav iesp\u0113jams, jo neviens otr\u0101 cilv\u0113k\u0101 iel\u012bst nevar, un es dom\u0101ju, ar\u012b nevajag. Vair\u0101k j\u0101koncentr\u0113jas uz sevi, savu darbu, saviem m\u0113r\u0137iem, nevis skat\u012bties apk\u0101rt ar skaud\u012bbu.<\/p>\n<p><strong>\u2013 Vai ir kas t\u0101ds, ko m\u0113s par tevi pat nenojau\u0161am?<\/strong><\/p>\n<blockquote><p>Es adu, tambor\u0113ju un sp\u0113l\u0113ju klavieres. Man \u013coti pat\u012bk skald\u012bt malku un las\u012bt ogas. Esmu uzvar\u0113jusi ar\u012b mak\u0161\u0137er\u0113\u0161anas konkurs\u0101.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3><strong>G\u0101ztie Latvijas rekordi<\/strong><\/h3>\n<p>32 gadus Latvijas rekords 800 m skr\u0113jien\u0101 iek\u0161telp\u0101s pieder\u0113ja Marikai \u0100rentei. 2016. gad\u0101 L\u012bga Velvere to p\u0101rsp\u0113ja, 800 m noskrienot 2:03,08. \u0160ogad L\u012bga jau otro reizi laboja savu rekordu, distanci pieveicot 2:02,01.<\/p>\n<p>2017. gad\u0101 L\u012bga Velvere laboja Latvijas rekordu iek\u0161telp\u0101s 600 m skr\u0113jien\u0101, kas bija notur\u0113jies 45 gadus. Sportiste distanci veica 1:28,34.<\/p>\n<p>2018. gad\u0101 L\u012bga sasniegusi Latvijas rekordu 1000 m skr\u0113jien\u0101 iek\u0161telp\u0101s, distanci veicot 2:45,96. Iepriek\u0161\u0113jais rekords bija notur\u0113jies 15 gadu.<\/p>\n<div id='gallery-2' class='gallery galleryid-24461 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/MGL5755-6_KK.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/MGL5755-6_KK-400x600.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/MGL5755-6_KK-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/MGL5755-6_KK-768x1152.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/MGL5755-6_KK-800x1200.jpg 800w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/MGL5820-9_KK.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/MGL5820-9_KK-400x600.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/MGL5820-9_KK-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/MGL5820-9_KK-768x1152.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/04\/MGL5820-9_KK-800x1200.jpg 800w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><em>Teksts: Ralfs Dravnieks<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0100tr\u0101k par L\u012bgu Velveri Latvij\u0101 neviena vieglatl\u0113te v\u0113l nav skr\u0113jusi. Vi\u0146ai pieder gan rekords 800 m skr\u0113jien\u0101 telp\u0101s, gan ap\u0146\u0113m\u012bba\u2026<\/p>\n","protected":false},"author":9,"featured_media":24467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[588],"tags":[682,164,65],"class_list":["post-24461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vieglatletika","tag-rekords","tag-sports","tag-vieglatletika"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/24461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=24461"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/24461\/revisions"}],"predecessor-version":[{"id":24519,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/24461\/revisions\/24519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/24467"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=24461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=24461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=24461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}