{"id":25596,"date":"2018-08-07T09:32:09","date_gmt":"2018-08-07T06:32:09","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=25596"},"modified":"2018-08-07T09:32:09","modified_gmt":"2018-08-07T06:32:09","slug":"ka-izveleties-forsako-un-piemerotako-mugursomu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/ka-izveleties-forsako-un-piemerotako-mugursomu\/","title":{"rendered":"K\u0101 izv\u0113l\u0113ties for\u0161\u0101ko un piem\u0113rot\u0101ko mugursomu?"},"content":{"rendered":"

\u0112rta skolas soma ir vienl\u012bdz svar\u012bga gan teicamnieka, gan delvera ikdienas sast\u0101vda\u013ca \u2013 tikpat noz\u012bm\u012bga k\u0101 \u0113rti ikdienas apavi. Turkl\u0101t soma noteikti ir viens no svar\u012bg\u0101kajiem pirkumiem, ats\u0101kot skolas gaitas. T\u0101p\u0113c izdari gudru izv\u0113li, pie\u0146emot l\u0113mumu, kas ietekm\u0113s gan labsaj\u016btu, gan vesel\u012bbu un, protams, pal\u012bdz\u0113s tikt pie lab\u0101k\u0101m atz\u012bm\u0113m.<\/strong><\/p>\n

Esam sagatavoju\u0161i ieteikumus, kas \u013caus neapjukt pla\u0161aj\u0101 mugursomu pied\u0101v\u0101jum\u0101.<\/strong><\/p>\n

Materi\u0101ls<\/strong><\/p>\n

S\u0101kotn\u0113ji var\u0113tu \u0161\u0137ist, ka tas nemaz nav tik b\u016btiski, tom\u0113r, izv\u0113loties somu, materi\u0101lam ir j\u0101piev\u0113r\u0161 \u012bpa\u0161a uzman\u012bba. Jo tie\u0161i somas materi\u0101ls nosaka, cik t\u0101 b\u016bs viegla pirms uzpild\u012b\u0161anas, cik iztur\u012bga un cik ilgi kalpos, k\u0101 ar\u012b to, cik mitrumnecaurlaid\u012bga t\u0101 b\u016bs rudens un ziemas nokri\u0161\u0146os.<\/p>\n

Mugursomu ra\u017eo\u0161an\u0101 tiek izmantoti vai nu sint\u0113tiskie, vai dabisk\u0101s \u0161\u0137iedras materi\u0101li.<\/p>\n

SINT\u0112TISKIE vs. DABISKIE:<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 sint\u0113tiskie ir viegl\u0101ki nek\u0101, piem\u0113ram, dabisk\u0101s \u0101das izstr\u0101d\u0101jumi;<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 neilons un poliesteris nodro\u0161ina lab\u0101ku mitrumiztur\u012bbu nek\u0101, piem\u0113ram, kokvilna;<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 dabisk\u0101s \u0161\u0137iedras materi\u0101li b\u016bs videi draudz\u012bg\u0101ki. Ja esi ekodraugs, ir v\u0113rts izv\u0113l\u0113ties mugursomu no ka\u0146epju \u0161\u0137iedras materi\u0101la, kas b\u016bs iztur\u012bg\u0101ks nek\u0101 kokvilna.<\/p>\n

Izm\u0113rs un tilpums<\/strong><\/p>\n

Somas izm\u0113ru un tilpumu nosaka tas, cik daudz un k\u0101da izm\u0113ra priek\u0161metu ik dienas tev b\u016bs j\u0101\u0146em l\u012bdzi uz skolu. Skaidrs, ka pirmklasnieka mantu komplekts at\u0161\u0137iras no universit\u0101tes studentam nepiecie\u0161am\u0101, t\u0101p\u0113c, izv\u0113loties atbilsto\u0161\u0101ko somas izm\u0113ru un tilpumu, tev j\u0101saprot, cik mapju, gr\u0101matu un kla\u017eu parasti liksi som\u0101 un vai ir nepiecie\u0161ami atsevi\u0161\u0137i nodal\u012bjumi:<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 portat\u012bvajam datoram;<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 pusdienu k\u0101rbai;<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 maziem priek\u0161metiem (atsl\u0113g\u0101m, rakst\u0101mpiederumiem, telefonam u. c.);<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 \u016bdens pudelei.<\/p>\n

R\u0101v\u0113jsl\u0113dz\u0113ji<\/strong><\/p>\n

Nianses, kur\u0101m v\u0113rts piev\u0113rst uzman\u012bbu:<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 divvirzienu r\u0101v\u0113jsl\u0113dz\u0113ji b\u016bs \u0113rt\u0101ki;<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 mas\u012bv\u0101ki r\u0101v\u0113jsl\u0113dz\u0113ji ar liel\u0101kiem zobi\u0146iem b\u016bs ilgm\u016b\u017e\u012bg\u0101ki nek\u0101 smalkie.<\/p>\n

Plecu siksnas<\/strong><\/p>\n

Noz\u012bm\u012bg\u0101kais faktors \u0113rt\u012bbai un svar\u012bg\u0101kais, lai neiedz\u012bvotos vesel\u012bbas likst\u0101s:<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 platas plecu siksnas pal\u012bdz\u0113s vienm\u0113r\u012bg\u0101k sadal\u012bt smaguma slodzi uz plecu un muguras da\u013cu;<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 izv\u0113lies somu ar piel\u0101gojama garuma plecu siksn\u0101m. Noregul\u0113jot atbilsto\u0161o somas augstumu, tai cie\u0161i j\u0101piegulst pie muguras sp\u0113c\u012bg\u0101k\u0101s da\u013cas. Ja soma \u0161\u016bposies vai ar\u012b atrad\u012bsies par augstu, var rasties s\u0101pes muguras un kakla da\u013c\u0101. Saska\u0146\u0101 ar Amerikas Pediatrijas akad\u0113mijas datiem ide\u0101lais somas augstums ir apm\u0113ram 5 cm virs jostasvietas;<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 noteikti izdari izv\u0113li par labu somai ar div\u0101m plecu siksn\u0101m \u2013 t\u0101s pasarg\u0101s no muguras, plecu, kakla un mugurkaula traumu riska;<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 papildu \u0113rt\u012bbai, nesot lielus smagumus, vari izv\u0113l\u0113ties somu, kurai ir ar\u012b siksnas, kas savienojamas gurnu un kr\u016b\u0161u da\u013c\u0101 \u2013 t\u0101s pal\u012bdz\u0113s vienm\u0113r\u012bg\u0101k sadal\u012bt slodzi mugurai.<\/p>\n

Polster\u0113jumi<\/strong><\/p>\n

Piev\u0113rs uzman\u012bbu, lai tie b\u016btu gan uz plecu siksn\u0101m, gan muguras da\u013c\u0101. Ra\u017eot\u0101ji pied\u0101v\u0101 somas, kur\u0101m ir pilns muguras da\u013cas polster\u0113jums \u2013 papildu \u00a0komfortu ir peln\u012bjis katrs!<\/p>\n

Papildu \u0113rt\u012bbas<\/strong><\/p>\n

Deta\u013cas, kas nav pirm\u0101s nepiecie\u0161am\u012bbas preces, bet \u013coti atvieglo ikdienu:<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 lietus p\u0101rvalki (rain covers);<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 ritenti\u0146i k\u0101 ce\u013cojumu koferiem;<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 mugursomas apak\u0161\u0101 atsevi\u0161\u0137s nodal\u012bjums sporta\/mai\u0146as apaviem vai slepenajiem na\u0161\u0137iem.<\/p>\n