S\u0101kot skolas gaitas, noteikti v\u0113rts padom\u0101t, k\u0101 b\u0113rna dz\u012bvesveidu padar\u012bt vesel\u012bgu. Un ne tikai \u2013 s\u0101kot m\u0101c\u012bbas. Pat \u0101tr\u0101k. Jo k\u0101p\u0113c gan atlikt akt\u012bvas dz\u012bves priek\u0161roc\u012bbu baud\u012b\u0161anu uz v\u0113l\u0101ku?! Speci\u0101listi ir vienispr\u0101tis \u2013 sporto\u0161ana b\u0113rnam ir svar\u012bga jau kop\u0161 mazotnes, jo nodro\u0161ina ne tikai labu vesel\u012bbu, bet ar\u012b pan\u0101kumus m\u0101c\u012bb\u0101s un turpm\u0101k dz\u012bv\u0113 kopum\u0101.<\/p>\n
Uz sarunu aicin\u0101j\u0101m fizioterapeitu Rolandu Admidi\u0146u<\/em>, kur\u0161 dal\u0101s p\u0101rdom\u0101s par sportisku dz\u012bvesveidu tie\u0161i b\u0113rniem.<\/p>\n <\/p>\n \u2013 Roland, ar ko s\u0101kt, ja vec\u0101ki nol\u0113mu\u0161i b\u0113rnu piev\u0113rst fizisk\u0101m aktivit\u0101t\u0113m?<\/strong><\/p>\n \u2013 Svar\u012bgi, lai mazotn\u0113 b\u0113rns izm\u0113\u0123ina p\u0113c iesp\u0113jas vair\u0101k sporta veidu un lai vi\u0146am ir iesp\u0113ja pa\u0161am saprast, kur\u0161 no tiem pat\u012bk un padodas vislab\u0101k. Nepareizi b\u016btu uzspiest k\u0101du konkr\u0113tu sporta veidu \u2013 t\u0101du, ar ko vec\u0101ki jaun\u012bb\u0101 nodarboju\u0161ies vai kas t\u0101 ar\u012b palicis nepiepild\u012bts sapnis. Nekas labs tur neizn\u0101ks, jo b\u0113rnam var rasties nepatika. Turkl\u0101t\u00a0 vi\u0146\u0161 nemaz netieksies p\u0113c sasniegumiem. Ja ar\u012b tieksies, tad tikai lai izpatiktu vec\u0101kiem, nevis pa\u0161a motiv\u0101cijas vad\u012bts.<\/p>\n \u2013 Kas ir vissvar\u012bg\u0101kais, izv\u0113loties sporta veidu mazajam?<\/strong><\/p>\n \u2013 Galvenais, lai b\u0113rns j\u016bt gandar\u012bjumu un vi\u0146am pat\u012bk.<\/p>\n \u2013 Bet k\u0101di ir ieguvumi no t\u0101, ka b\u0113rns izm\u0113\u0123ina sevi da\u017e\u0101d\u0101s fizisk\u0101s aktivit\u0101t\u0113s?<\/strong><\/p>\n \u2013 Pirmk\u0101rt, vi\u0146\u0161 saprot, kur\u0101 sporta veid\u0101 j\u016btas vislab\u0101k. Otrk\u0101rt, nodarbojoties ar da\u017e\u0101diem sporta veidiem, b\u0113rns vispus\u012bgi att\u012bst\u0101s un pilnveido sevi. Notiek visp\u0101r\u0113ja fizisk\u0101 att\u012bst\u012bba, un da\u017e\u0101d\u012bba nov\u0113r\u0161 vienveid\u012bgu slodzi. Turkl\u0101t j\u0101\u0146em v\u0113r\u0101, ka b\u0113rniem viss \u0101tri apn\u012bk. Ir labi, ja skol\u0113ni da\u017e\u0101dus sporta veidus izm\u0113\u0123ina l\u012bdz pubert\u0101tes vecumam un tikai p\u0113c tam tiek novirz\u012bti uz konkr\u0113tu sporta veidu, \u0146emot v\u0113r\u0101 sp\u0113jas un stipr\u0101s puses. Piem\u0113ram, ja puikam vai meitenei ir izteiktas \u0101truma, eksplozivit\u0101tes fizisk\u0101s iez\u012bmes un iztur\u012bba, tad laba izv\u0113le b\u016bs vieglatl\u0113tika.<\/p>\n \u2013 Ar ko v\u0113l vieglatl\u0113tika ir \u012bpa\u0161a?<\/strong><\/p>\n \u2013 Galvenok\u0101rt jau ar to, ka t\u0101 att\u012bsta vispus\u012bgi. T\u0101 tom\u0113r ir sporta karaliene un k\u0101 pamats b\u016bs noder\u012bga visiem sporta veidiem. Ja b\u0113rns ar vieglatl\u0113tiku nodarbojas jau pirms pubert\u0101tes vecuma, ir labi \u0161o sporta veidu miks\u0113t ar k\u0101du no sporta sp\u0113l\u0113m vai peld\u0113\u0161anu.<\/p>\n \u2013 K\u0101di ir \u0161\u0101das pieejas ieguvumi?<\/strong><\/p>\n \u2013 Peld\u0113\u0161ana att\u012bsta plastiku, plau\u0161as, savuk\u0101rt sporta sp\u0113les iem\u0101ca komandas darbu, koordin\u0101ciju un att\u012bsta strat\u0113\u0123isko dom\u0101\u0161anu. Tas savuk\u0101rt b\u016bs noder\u012bgi, ja p\u0113c tam izv\u0113le tiks izdar\u012bta par labu k\u0101dam no individu\u0101lajiem sporta veidiem.<\/p>\n \u2013 K\u0101di, tavupr\u0101t, ir sporto\u0161anas ieguvumi, ja to s\u0101k jau agr\u0101 vecum\u0101?<\/strong><\/p>\n \u2013 Fiziskaj\u0101m aktivit\u0101t\u0113m ir noz\u012bm\u012bga loma b\u0113rna aug\u0161an\u0101. Sportojot tiek att\u012bst\u012bta st\u0101ja, lokan\u012bba, t\u0101pat ar\u012b psiholo\u0123isk\u0101 notur\u012bba. Tiek nostiprin\u0101ts kust\u012bbu un balsta apar\u0101ts, k\u0101 ar\u012b vairota imunit\u0101te. Sports iem\u0101ca discipl\u012bnu \u2013\u00a0 jo aiz\u0146emt\u0101ks b\u0113rns b\u016bs sport\u0101, jo maz\u0101k laika atliks s\u0113d\u0113t pie televizora vai datora, turkl\u0101t samazin\u0101s iesp\u0113jam\u012bba iekrist k\u0101d\u0101 no atkar\u012bb\u0101m \u2013 sm\u0113\u0137\u0113\u0161anas vai apreibino\u0161o vielu lieto\u0161anas. M\u0113s, cilv\u0113ki, visp\u0101r esam rad\u012bti kust\u012bbai, t\u0101p\u0113c to k\u0101 ikdieni\u0161\u0137u vajadz\u012bbu svar\u012bgi ieaudzin\u0101t b\u0113rnam \u0123imen\u0113 jau kop\u0161 mazotnes.<\/p>\n \u2013 Bet k\u0101das var b\u016bt sekas, ja tas netiek izdar\u012bts?<\/strong><\/p>\n \u2013 Ja b\u0113rn\u012bb\u0101 fizisk\u0101s slodzes nav bijis pietiekami, tad 12\u201313 gadus veciem jaunie\u0161iem jau var b\u016bt vesel\u012bbas probl\u0113mas \u2013 aptauko\u0161an\u0101s, sirds un asinsvadu slim\u012bbas, loc\u012btavu deform\u0101cijas. Ar \u0161\u0101d\u0101m vesel\u012bbas novirz\u0113m s\u0101kt sportot jau ir komplic\u0113t\u0101k \u2013 tad tas notiek \u0101rsta fizioterapeita uzraudz\u012bb\u0101.<\/p>\n \u2013 Gribas v\u0113l nedaudz pakav\u0113ties pie vieglatl\u0113tikas t\u0113mas \u2013 nupat Berl\u012bn\u0113 aizvad\u012bts Eiropas \u010dempion\u0101ts vieglatl\u0113tik\u0101. Pilns stadions ar profesion\u0101liem, sp\u0113j\u012bgiem un fiziski un ment\u0101li stipriem atl\u0113tiem, kuri ar\u012b reiz biju\u0161i b\u0113rni. Sporto\u0161ana kop\u0161 mazotnes un lielais sports \u2013 vai tur var vilkt k\u0101das paral\u0113les?<\/strong><\/p>\n \u2013 Protams! Jo agr\u0101k b\u0113rnu pareizi ievirza sport\u0101, \u0146emot v\u0113r\u0101 faktorus, par kuriem run\u0101ju iepriek\u0161, jo liel\u0101ka iesp\u0113ja, ka konkr\u0113t\u0101 person\u012bba k\u013c\u016bs par augstas klases sportistu. Gribu atg\u0101din\u0101t v\u0113lreiz \u2013 galvenais, lai sporto\u0161ana ir aizraut\u012bba un , kaisl\u012bba, lai t\u0101 \u00a0un pat\u012bk pa\u0161am. Bet p\u0101ri visam \u2013 vec\u0101ku atbalsts un iesaist\u012b\u0161an\u0101s. Tas ir \u013coti svar\u012bgi!<\/p>\n Kontaktinform\u0101cija:<\/span><\/p>\n HIGH PERFORMANCE & PHYSIOTERAPHY<\/p>\n Rolands Admidi\u0146\u0161<\/p>\n rolands.admidins@gmail.com<\/p>\n <\/p>\n Teksts: Sintija Melne<\/p>\n","protected":false},"excerpt":{"rendered":" S\u0101kot skolas gaitas, noteikti v\u0113rts padom\u0101t, k\u0101 b\u0113rna dz\u012bvesveidu padar\u012bt vesel\u012bgu. Un ne tikai \u2013 s\u0101kot m\u0101c\u012bbas. Pat \u0101tr\u0101k. Jo\u2026<\/p>\n","protected":false},"author":9,"featured_media":25623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[241,160,8],"class_list":["post-25619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","tag-aktivs-dzivesveids","tag-berni","tag-intervija"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=25619"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25619\/revisions"}],"predecessor-version":[{"id":25626,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25619\/revisions\/25626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/25623"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=25619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=25619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=25619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}