{"id":25629,"date":"2018-08-15T09:27:55","date_gmt":"2018-08-15T06:27:55","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=25629"},"modified":"2018-08-17T09:10:00","modified_gmt":"2018-08-17T06:10:00","slug":"ieva-maluka-nevaru-iedomaties-ikdienu-bez-treniniem","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/ieva-maluka-nevaru-iedomaties-ikdienu-bez-treniniem\/","title":{"rendered":"IEVA MA\u013bUKA: NEVARU IEDOM\u0100TIES IKDIENU BEZ TRENI\u0145IEM"},"content":{"rendered":"<p>Ieva ir 15 gadus veca peld\u0113t\u0101ja. \u0160\u0101 gada j\u016blij\u0101 vi\u0146a p\u0101rsp\u0113ja Latvijas rekordu peld\u0113\u0161an\u0101 pieaugu\u0161ajiem un izc\u012bn\u012bja piekto vietu Eiropas junioru \u010dempion\u0101t\u0101 100 metru br\u012bv\u0101 stila distanc\u0113.<\/p>\n<p>Ieva dal\u0101s ar saviem iespaidiem par sportu un ikdienas dz\u012bvi un st\u0101sta ar\u012b par to, k\u0101 gatavojas jaunajam m\u0101c\u012bbu gadam 9. klas\u0113.<\/p>\n<p>\u2013 <strong>Tu esi peld\u0113t\u0101ja, turkl\u0101t ar v\u0113r\u0101 \u0146emamiem pan\u0101kumiem. K\u0101 ir ar to sadz\u012bvot ikdien\u0101?<\/strong><\/p>\n<p>\u2013 Uzskatu, ka pan\u0101kumi v\u0113l nav tik noz\u012bm\u012bgi, lai izceltu mani no apk\u0101rt\u0113jiem. Varb\u016bt vien\u012bgi sacens\u012bb\u0101s Latvij\u0101 esmu ieguvusi sava veida respektu no citiem.<\/p>\n<p>\u2013 <strong>Vai m\u0101c\u012bbas \u0161o gadu laik\u0101 sporta d\u0113\u013c nav cietu\u0161as?<\/strong><\/p>\n<p>\u2013 N\u0113, nav cietu\u0161as. Ja k\u0101du laiku neesmu skol\u0101, p\u0113c iesp\u0113jas \u0101tr\u0101k cen\u0161os nok\u0101rtot visus par\u0101dus. Lab\u0101kaj\u0101 gad\u012bjum\u0101 m\u0113\u0123inu k\u0101rtot p\u0101rbaud\u012bjumus pirms do\u0161an\u0101s uz nometni vai sacens\u012bb\u0101m.<a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/I_Maluka5.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25633 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/I_Maluka5.jpg\" alt=\"\" width=\"1193\" height=\"1791\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka5.jpg 1193w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka5-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka5-768x1153.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka5-799x1200.jpg 799w\" sizes=\"auto, (max-width: 1193px) 100vw, 1193px\" \/><\/a><\/p>\n<p>\u2013 <strong>Vai ir bijis kaut kas t\u0101ds, kas tev bija j\u0101upur\u0113, veidojot profesion\u0101las sportistes karjeru? Pie\u0146emu, ka tev nav tik daudz br\u012bva laika k\u0101 taviem vienaud\u017eiem, kas nenodarbojas ar profesion\u0101lo sportu.<\/strong><\/p>\n<p>\u2013 J\u0101, visvair\u0101k cie\u0161 draugi un \u0123imene, ar ko nepavadu tik daudz laika, cik grib\u0113tos. Nevaru dar\u012bt visu, kas ien\u0101k pr\u0101t\u0101, vienm\u0113r zemapzi\u0146\u0101 ir doma, ka tuvojas sacens\u012bbas vai nometne un ir j\u0101b\u016bt form\u0101 \u2013 veselai un j\u0101saudz\u0113 sevi \u2013, t\u0101d\u0113\u013c j\u0101izv\u0113las mier\u012bgs atp\u016btas veids (man gan vair\u0101k pat\u012bk akt\u012bv\u0101 atp\u016bta). Bet es to nesauktu par upur\u0113\u0161anu \u2013 visam ir sava maksa, es pati izv\u0113l\u0113jos \u0161o ce\u013cu un nevaru pievilt cilv\u0113kus, kuri ar mani str\u0101d\u0101 un iegulda man\u012b laiku.<\/p>\n<p>\u2013 <strong>K\u0101 laiks, ko velti peld\u0113\u0161anai \u2013 treni\u0146iem un sacens\u012bb\u0101m \u2013, ietekm\u0113 p\u0101r\u0113j\u0101s tavas dz\u012bves priorit\u0101tes un pien\u0101kumus? Piem\u0113ram, cik daudz tev san\u0101k kav\u0113t skolu un k\u0101 uz to raug\u0101s skolot\u0101ji un vienaud\u017ei? K\u0101 atrast l\u012bdzsvaru starp \u0161\u012bm liet\u0101m?<\/strong><\/p>\n<p>\u2013 Es pat nezinu, k\u0101da es b\u016btu bez sporta! Nevaru iedom\u0101ties ikdienu bez treni\u0146iem. Bet man nav ne maz\u0101k\u0101s v\u0113lmes to p\u0101rbaud\u012bt. Es nenov\u0113rs\u012b\u0161os no sava izv\u0113l\u0113t\u0101 m\u0113r\u0137a, neskatoties ne uz ko. Labi zinu, ko patie\u0161\u0101m gribu, un manos dz\u012bves principos nav t\u0101das opcijas \u2013 padoties. Run\u0101jot par pien\u0101kumiem, uzskatu, ka tie ir visiem un tie ir j\u0101pilda. Mani pien\u0101kumi ir m\u0101c\u012bties, augt, b\u016bt laim\u012bgai un izbaud\u012bt b\u0113rn\u012bbu. Attiec\u012bb\u0101 uz sportu tie ir \u2013 izbaud\u012bt to, ko daru, r\u016bp\u0113ties par vesel\u012bbu un ar pilnu sirdi nodoties tam, ko daru. Ja tev nepat\u012bk tas, ko tu dari, tev nekas nesan\u0101ks, un tad j\u0101padom\u0101, vai tie\u0161\u0101m ir j\u0113ga t\u0113r\u0113t laiku tam, kas nenes nek\u0101du prieku.Skolu san\u0101k kav\u0113t diezgan daudz. Laikam skolot\u0101jiem ne visai tas pat\u012bk. Manupr\u0101t, vi\u0146i dom\u0101, ka daru to speci\u0101li un \u013caunpr\u0101t\u012bgi neapmekl\u0113ju vi\u0146u priek\u0161metus. Protams, ir ar\u012b iz\u0146\u0113mumi, kad skolot\u0101ji atbalsta mani. Klasesbiedri dom\u0101, ka man ir slinkums un es vienk\u0101r\u0161i negribu iet uz skolu, un vienm\u0113r man saka, ka ar\u012b t\u0101 grib\u0113tu.L\u012bdzsvars starp skolu un treni\u0146iem nav j\u0101mekl\u0113, tas pats iest\u0101jas k\u0101d\u0101 dz\u012bves posm\u0101, pat nepamanot, k\u0101 tas notiek. Vismaz man t\u0101 bija.<a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/I_Maluka-e1534313795613.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25634 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/I_Maluka-e1534313795613.jpg\" alt=\"\" width=\"1728\" height=\"2592\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka-e1534313795613.jpg 1728w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka-e1534313795613-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka-e1534313795613-768x1152.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka-e1534313795613-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1728px) 100vw, 1728px\" \/><\/a><\/p>\n<p><strong>\u2013 Cik daudz laika no tavas dienas\/ned\u0113\u013cas aiz\u0146em sports \u2013 treni\u0146i un sacens\u012bbas?<\/strong><\/p>\n<p>\u2013 Treni\u0146i un sacens\u012bbas aiz\u0146em liel\u0101ko da\u013cu mana laika, tom\u0113r es m\u0101c\u012bbas neatst\u0101ju otraj\u0101 pl\u0101n\u0101. Cen\u0161os sabalans\u0113t un atv\u0113l\u0113t laiku gan treni\u0146iem, gan m\u0101c\u012bb\u0101m, jo abi ir svar\u012bgi.<\/p>\n<p><strong>\u2013 K\u0101 tu pati gatavojies jaunajam m\u0101c\u012bbu gadam?<\/strong><\/p>\n<p>\u2013 Vair\u0101k gatavojos mor\u0101li un, protams, atjaunoju m\u0101c\u012bbu l\u012bdzek\u013cus.<\/p>\n<p><strong>\u2013 K\u0101ds ir tavs v\u0113l\u0113jums visiem tiem, kam 3. septembr\u012b atkal j\u0101s\u0101k m\u0101c\u012bties?<\/strong><\/p>\n<p>\u2013 Nepadoties, labi m\u0101c\u012bties un \u2013 galvenais \u2013 izbaud\u012bt to visu, jo laiks skrien \u0101tri un m\u0113s nepaman\u012bsim to, kad skola jau b\u016bs beigusies.<\/p>\n<p><strong>\u2013 Ko tu ieteiktu tiem jaunie\u0161iem, kas ar\u012b v\u0113las sekot tavam piem\u0113ram un piev\u0113rsties profesion\u0101lajam sportam? Ar ko vi\u0146iem j\u0101r\u0113\u0137in\u0101s \u2013 vai b\u016bs k\u0101das gr\u016bt\u012bbas, izaicin\u0101jumi?<\/strong><\/p>\n<figure id=\"attachment_25632\" aria-describedby=\"caption-attachment-25632\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/I_Maluka4.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25632 size-full\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/I_Maluka4.jpg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka4.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka4-600x401.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka4-768x513.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-25632\" class=\"wp-caption-text\">Seko Ievas aktivit\u0101t\u0113m ar\u012b Instagram : https:\/\/www.instagram.com\/ievamalukaa\/<\/figcaption><\/figure>\n<p>\u2013 Ir j\u0101saprot, ka sports nav dom\u0101ts visiem, ne katrs cilv\u0113ks to var. Tas ir \u0101rk\u0101rt\u012bgi gr\u016bts darbs, kuram tu velti sevi. Tu velti ne tikai sevi, bet ar\u012b citu cilv\u0113ku darbu, kuri tev pal\u012bdz sasniegt tevis izvirz\u012btos m\u0113r\u0137us un v\u0113l vair\u0101k.Varu teikt, ka esmu sask\u0101rusies ar \u013coti gr\u016btiem \u0161\u0137\u0113r\u0161\u013ciem, bet uzskatu, ka katram tie ir at\u0161\u0137ir\u012bgi. Kas vienam \u0161\u0137iet viegli, otram var likties gr\u016bti, un otr\u0101di. Bet, ja tu dari to, kas tev pat\u012bk, tad gr\u016bt\u012bbas ir s\u012bkums.<\/p>\n<p><strong>\u2013 K\u0101 tas, ka tu nodarbojies ar sportu, ir ietekm\u0113jis tavu raksturu un to, k\u0101da tu esi k\u0101 cilv\u0113ks, draugs, meita?<\/strong><\/p>\n<p>\u2013 Sports noteikti ir nostiprin\u0101jis manu raksturu \u2013 es esmu m\u0113r\u0137tiec\u012bga. Sports disciplin\u0113 laikus iet gul\u0113t, iev\u0113rot pareizu uzturu, b\u016bt atbild\u012bgai pret sevi un savu \u0137ermeni. Es visp\u0101r nevaru sevi iedom\u0101ties bez sporta. Ar\u012b br\u012bvdien\u0101s es nevaru nos\u0113d\u0113t m\u0101j\u0101s, man vienm\u0113r ir kaut kas j\u0101dara, kaut kur j\u0101brauc \u2013 gribas kaut ko akt\u012bvu. Dom\u0101ju, ka vec\u0101kiem ar mani ir viegli t\u0101d\u0101 zi\u0146\u0101, ka esmu diezgan patst\u0101v\u012bga. \u013boti daudz neesmu m\u0101j\u0101s, tren\u0113jos. Ar\u012b mani draugi p\u0101rsvar\u0101 ir sportisti, un m\u0113s daudz laika pavad\u0101m kop\u0101 tren\u0113joties. Savuk\u0101rt tie draugi, kas nav sportisti, ir \u013coti saproto\u0161i un pie\u0146em manu dz\u012bves stilu. M\u0113s tiekamies un pavad\u0101m laiku kop\u0101, kad ir br\u012bv\u0101ks grafiks.<\/p>\n<p><strong>\u2013 Tava mamma ir profesion\u0101la sportiste. Vai tas pal\u012bdz?<\/strong><\/p>\n<p>\u2013 Mamma bie\u017ei vien pal\u012bdz ar ieteikumiem, k\u0101 pareiz\u0101k ko dar\u012bt, k\u0101 viegl\u0101k; kam vair\u0101k piev\u0113rst uzman\u012bbu, kam \u2013 maz\u0101k. Tas man noteikti pal\u012bdz un motiv\u0113. Vi\u0146u es noteikti uzklausu k\u0101 mammu, nevis sportisti.<a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/I_Maluka2-2.jpg\">.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25635 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/I_Maluka2-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka2-2.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka2-2-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/I_Maluka2-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ieva ir 15 gadus veca peld\u0113t\u0101ja. \u0160\u0101 gada j\u016blij\u0101 vi\u0146a p\u0101rsp\u0113ja Latvijas rekordu peld\u0113\u0161an\u0101 pieaugu\u0161ajiem un izc\u012bn\u012bja piekto vietu Eiropas\u2026<\/p>\n","protected":false},"author":9,"featured_media":25630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[450],"tags":[274,118],"class_list":["post-25629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personibas","tag-peldesana","tag-sports-veido-tevi-labaku"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=25629"}],"version-history":[{"count":11,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25629\/revisions"}],"predecessor-version":[{"id":25648,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25629\/revisions\/25648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/25630"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=25629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=25629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=25629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}