{"id":25670,"date":"2018-08-21T18:13:32","date_gmt":"2018-08-21T15:13:32","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=25670"},"modified":"2018-08-21T18:13:32","modified_gmt":"2018-08-21T15:13:32","slug":"patricija-sarmule-lai-sasniegtu-merkus-jastrada-loti-smagi","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/patricija-sarmule-lai-sasniegtu-merkus-jastrada-loti-smagi\/","title":{"rendered":"PATR\u012aCIJA SARMULE: LAI SASNIEGTU M\u0112R\u0136US, J\u0100STR\u0100D\u0100 \u013bOTI SMAGI"},"content":{"rendered":"<p>Patr\u012bcija Sarmule ir 16 gadus veca vieglatl\u0113te no Garkalnes. Vi\u0146as aizrau\u0161an\u0101s ir skrie\u0161ana, bet jaunietei sportistes karjera j\u0101apvieno ar m\u0101c\u012bb\u0101m skol\u0101. Patr\u012bcija dal\u0101s dom\u0101s par sportistes ikdienu, m\u0101c\u012bb\u0101m un savu treneri Viktoru L\u0101ci, kur\u0161 ir izcils paraugs jaunajiem vieglatl\u0113tiem Latvij\u0101.<\/p>\n<p>\u2013<strong> Ar vieglatl\u0113tiku tu nodarbojies jau tr\u012bs gadus. K\u0101 izdom\u0101ji piev\u0113rsties \u0161im sporta veidam?<\/strong><\/p>\n<p>\u2013 Iepriek\u0161 nopietn\u0101k nodarbojos ar basketbolu, ta\u010du ar laiku sapratu, ka tas l\u012bdz galam mani neaizrauj. Toties skrie\u0161ana bija lieta, kas man vienm\u0113r ir padevusies, t\u0101p\u0113c kop\u0101 ar \u0123imeni nol\u0113m\u0101m, ka ir j\u0101izm\u0113\u0123ina vieglatl\u0113tika.<\/p>\n<p>\u2013 <strong>K\u0101 ir ar to sadz\u012bvot ikdien\u0101? Vai tavas m\u0101c\u012bbas \u0161o gadu laik\u0101 no t\u0101 nav cietu\u0161as?<\/strong><\/p>\n<p>\u2013 J\u0101, tas ir gr\u016bti, jo, nodarbojoties ar sportu tik nopietni, tas ar laiku k\u013c\u016bst par ikdienu, un visi pl\u0101ni tiek piel\u0101goti sporta grafikam. Ir j\u0101piev\u0113r\u0161 uzman\u012bba tam, ko \u0113d, cikos ej gul\u0113t. Visgr\u016bt\u0101k ir sapl\u0101not laiku, jo gan m\u0101c\u012bbas, gan sports aiz\u0146em daudz laika un uzman\u012bbas, ja v\u0113lies ko sasniegt. Es \u013coti cen\u0161os to visu l\u012bdzsvarot. Piem\u0113ram, ja zinu, ka skol\u0101 n\u0101kam\u0101 diena ir \u013coti svar\u012bga, iepriek\u0161\u0113j\u0101 vakar\u0101 no treni\u0146a aizeju agr\u0101k vai ar treneri sarun\u0101ju, ka m\u0101j\u0101s noskrie\u0161u krosu, lai taup\u012btu laiku. Savuk\u0101rt, ja sacens\u012bbas paredz\u0113tas darbdien\u0101, uz skolu tad parasti neeju. Sacens\u012bbu sezon\u0101 mans grafiks ir \u013coti stingrs, un visa ener\u0123ija tiek ielikta treni\u0146os.<\/p>\n<p>\u2013 <strong>Vai tev ir bijis kaut kas j\u0101upur\u0113, veidojot profesion\u0101las sportistes karjeru? Pie\u0146emu, ka tev nav tik daudz br\u012bva laika k\u0101 vienaud\u017eiem, kas nenodarbojas ar sportu tik augst\u0101 l\u012bmen\u012b.<\/strong><\/p>\n<p>\u2013 J\u0101, visvair\u0101k tiek upur\u0113ts mans br\u012bvais laiks, ko es var\u0113tu pavad\u012bt kop\u0101 ar draugiem. Piem\u0113ram, kad p\u0113c skolas draugu komp\u0101nija izdom\u0101 satikties, man diem\u017e\u0113l ir j\u0101atsaka, jo j\u0101dodas uz treni\u0146u.<a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/P_Sarmule.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25672 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/P_Sarmule.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule-450x600.jpg 450w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule-768x1024.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule-900x1200.jpg 900w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u2013 <strong>K\u0101 laiks, ko velti treni\u0146iem un sacens\u012bb\u0101m, ietekm\u0113 p\u0101r\u0113j\u0101s tavas priorit\u0101tes un pien\u0101kumus? Piem\u0113ram, cik daudz tev san\u0101k kav\u0113t skolu un k\u0101 uz to raug\u0101s skolot\u0101ji un vienaud\u017ei? K\u0101 atrast l\u012bdzsvaru starp vis\u0101m \u0161\u012bm liet\u0101m?<\/strong><\/p>\n<p>\u2013 Skolu kav\u0113t man visvair\u0101k san\u0101ca tie\u0161i \u0161ogad. Tas gan nebija visai iepriecino\u0161i, jo m\u0101c\u012bbu gada beig\u0101s man bija j\u0101k\u0101rto eks\u0101meni. Kopum\u0101 esmu \u013coti laim\u012bga, jo vair\u0101kums manu skolot\u0101ju ir \u013coti saproto\u0161i un pretimn\u0101ko\u0161i. Ar\u012b pirms brauk\u0161anas uz nometn\u0113m, kuru d\u0113\u013c skolu san\u0101k kav\u0113t visvair\u0101k (pat vair\u0101kas ned\u0113\u013cas), skolot\u0101ji man izskaidro to, ko es par to laiku iekav\u0113ju, un iesaka, ko m\u0101c\u012bties patst\u0101v\u012bgi. Es nevaru teikt, ka esmu perfekti iem\u0101c\u012bjusies sapl\u0101not savu laiku, ta\u010du, kop\u0161 nodarbojos ar vieglatl\u0113tiku, man tas izdodas arvien lab\u0101k.<\/p>\n<p><strong>\u2013 Cik daudz laika no tavas dienas\/ned\u0113\u013cas aiz\u0146em treni\u0146i un sacens\u012bbas?<\/strong><\/p>\n<p>\u2013 Treni\u0146i notiek 6 reizes ned\u0113\u013c\u0101. Ilgums atkar\u012bgs no t\u0101, kas nodarb\u012bb\u0101 paredz\u0113ts. Parasti treni\u0146\u0161 ilgst no pusotras l\u012bdz pat tr\u012bsarpus stund\u0101m. Man ir divas sacens\u012bbu sezonas \u2013 ziemas un vasaras \u2013, kad sacens\u012bbas ir gandr\u012bz katr\u0101s br\u012bvdien\u0101s. Pavasaris un rudens paredz\u0113ts, lai sagatavotos. Vasaras sezona ir vissvar\u012bg\u0101k\u0101, t\u0101p\u0113c nopietn\u0101kie treni\u0146i un treni\u0146nometnes norisin\u0101s pavasar\u012b.<\/p>\n<p><strong>\u2013 K\u0101 tu gatavojies jaunajam m\u0101c\u012bbu gadam?<\/strong><\/p>\n<p>\u2013 T\u0101 k\u0101 august\u0101 nav smago treni\u0146u, es k\u0101rt\u012bgi atp\u016b\u0161os gan no skolas, gan treni\u0146iem un izvirzu m\u0113r\u0137us jaunajam gadam.<\/p>\n<p><strong>\u2013 K\u0101ds b\u016btu tavs v\u0113l\u0113jums visiem tiem, kam 3. septembr\u012b atkal j\u0101s\u0101k m\u0101c\u012bties?<\/strong><\/p>\n<p>\u2013 Es visiem nov\u0113lu piepild\u012bt izvirz\u012btos m\u0113r\u0137us un skolas laik\u0101 b\u016bt t\u0101du cilv\u0113ku komp\u0101nij\u0101, kas sp\u0113j motiv\u0113t m\u0101c\u012bb\u0101m.<\/p>\n<p><strong>\u2013 Ko tu ieteiktu jaunie\u0161iem, kas ar\u012b v\u0113las piev\u0113rsties profesion\u0101lajam sportam? Ar ko vi\u0146iem j\u0101r\u0113\u0137in\u0101s? Vai b\u016bs k\u0101das gr\u016bt\u012bbas, izaicin\u0101jumi, ar ko vi\u0146iem n\u0101ksies saskarties?<\/strong><\/p>\n<p>\u2013 Noteikti j\u0101r\u0113\u0137in\u0101s ar to, ka br\u012bv\u0101 laika b\u016bs daudz maz\u0101k nek\u0101 pirms tam un b\u016bs gad\u012bjumi, kuros n\u0101ksies izv\u0113l\u0113ties priorit\u0101tes.<\/p>\n<p><strong>\u2013 K\u0101 tas, ka nodarbojies ar sportu, ir ietekm\u0113jis tavu raksturu un to, k\u0101da esi k\u0101 cilv\u0113ks, draugs un meita?<\/strong><\/p>\n<p>\u2013 Sports mani pavisam noteikti ir ietekm\u0113jis k\u0101 cilv\u0113ku. Tas man licis saprast \u2013 lai sasniegtu m\u0113r\u0137us, ir j\u0101str\u0101d\u0101 \u013coti smagi \u2013 un pal\u012bdz\u0113jis k\u013c\u016bt organiz\u0113t\u0101kai.<\/p>\n<p><a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/P_Sarmule2.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25673 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/P_Sarmule2.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule2.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule2-450x600.jpg 450w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule2-768x1024.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule2-900x1200.jpg 900w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><br \/>\n<strong>\u2013 Tavs treneris ir Viktors L\u0101cis. Vi\u0146\u0161 ir piedal\u012bjies gan Sidnejas olimpiskaj\u0101s sp\u0113l\u0113s, gan pasaules \u010dempion\u0101tos un guvis v\u0113r\u0101 \u0146emamus pan\u0101kumus. Vai tas tevi motiv\u0113 \u2013 tren\u0113ties pie tik pieredz\u0113ju\u0161a sportista?<\/strong><\/p>\n<p>\u2013 Viktors L\u0101cis man ir liels paraugs gan sport\u0101, gan \u0101rpus t\u0101. Tren\u0113joties pie vi\u0146a, var redz\u0113t, cik \u0161is darbs un audz\u0113k\u0146i vi\u0146am ir svar\u012bgi. Es zinu, cik liela ir vi\u0146a pieredze \u0161aj\u0101 sport\u0101, t\u0101p\u0113c uzklausu katru trenera padomu.<\/p>\n<p><strong>\u2013 K\u0101di ir tavi m\u0113r\u0137i, ko v\u0113lies sasniegt n\u0101kotn\u0113?<\/strong><\/p>\n<p>\u2013 Protams, man ir pl\u0101ni n\u0101kotnei un m\u0113r\u0137i, ko v\u0113los \u012bstenot \u0161aj\u0101 sport\u0101, ta\u010du pa\u0161laik tos ska\u013ci neatkl\u0101\u0161u.<a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/P_Sarmule3.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25674 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/08\/P_Sarmule3.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule3.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule3-450x600.jpg 450w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule3-768x1024.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2018\/08\/P_Sarmule3-900x1200.jpg 900w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patr\u012bcija Sarmule ir 16 gadus veca vieglatl\u0113te no Garkalnes. Vi\u0146as aizrau\u0161an\u0101s ir skrie\u0161ana, bet jaunietei sportistes karjera j\u0101apvieno ar m\u0101c\u012bb\u0101m\u2026<\/p>\n","protected":false},"author":9,"featured_media":25671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[450],"tags":[8,398,65],"class_list":["post-25670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personibas","tag-intervija","tag-personiba","tag-vieglatletika"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=25670"}],"version-history":[{"count":16,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25670\/revisions"}],"predecessor-version":[{"id":25691,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25670\/revisions\/25691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/25671"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=25670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=25670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=25670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}