Ener\u0123ijas avotu, elektrol\u012btu un \u0161\u0137idruma kombin\u0101cija uzlabo \u0137erme\u0146a sp\u0113ju absorb\u0113t \u016bdeni fizisk\u0101s slodzes laik\u0101, saglab\u0101t iztur\u012bbu un pasarg\u0101 no krampjiem.<\/p>\n
VAI MAGNIJS PAL\u012aDZ MAZIN\u0100T KRAMPJU RA\u0160ANOS K\u0100J\u0100S ILGSTO\u0160U AKTIVIT\u0100\u0160U LAIK\u0100?<\/strong><\/p>\n Krampju ra\u0161an\u0101s pamat\u0101 var b\u016bt jebkur\u0161 no vair\u0101kiem c\u0113lo\u0146iem \u2013 s\u0101kot no vienk\u0101r\u0161as dehidr\u0113\u0161an\u0101s l\u012bdz uzturvielu pieejam\u012bbai un nepietiekamam elektrol\u012btu skaitam. N\u0101trijs, t\u0101pat k\u0101 k\u0101lijs, var veicin\u0101t hidrat\u0101ciju, bet ir pier\u0101d\u012bjumi, kas apliecina magnija noz\u012bm\u012bgumu. Ar\u012b p\u0101rm\u0113r\u012bgi liela n\u0101trija daudzuma uz\u0146em\u0161ana, gatavojoties skrie\u0161anas distancei, iesp\u0113jams, nav p\u0101r\u0101k laba doma.<\/p>\n K\u0100DS IR LAB\u0100KAIS SIS PRODUKTS, KAS PAL\u012aDZ NOV\u0112RST KRAMPJU RA\u0160ANOS RITE\u0145BRAUK\u0160ANAS LAIK\u0100?<\/strong><\/p>\n Tas, iesp\u0113jams, ir atkar\u012bgs no t\u0101, kas izraisa krampjus! Lai gan daudzi dom\u0101, ka krampji ir saist\u012bti ar dehidr\u0113\u0161anos un elektrol\u012btu l\u012bdzsvara zudumu, zin\u0101tniskie pier\u0101d\u012bjumi liecina, ka \u0161is nav noteico\u0161ais faktors. Smaga dehidr\u0113\u0161an\u0101s var b\u016bt probl\u0113ma, un, iesp\u0113jams, ir labi fizisk\u0101s slodzes laik\u0101 nodro\u0161in\u0101t adekv\u0101tu \u0161\u0137idruma uz\u0146em\u0161anu un elektrol\u012btu papildin\u0101\u0161anu. Bie\u017ei vien liel\u0101kais krampju riska faktors ir smagi treni\u0146i un krampju veido\u0161an\u0101s v\u0113sture. Vadoties no m\u016bsu pieredzes\u00a0\u2013 reiz\u0113m vislab\u0101k ir koncentr\u0113ties uz pietiekamu \u0161\u0137idruma uz\u0146em\u0161anu, lietojot GO Hydro pirms fizisk\u0101s slodzes, un labu atjauno\u0161an\u0101s procesu, lietojot SiS REGO Rapid Recovery p\u0113c fizisk\u0101s slodzes un SiS REGO Overnight, lai nov\u0113rstu krampju veido\u0161anos. \u0160ie produkti ir labs magnija avots, kura nepietiekam\u012bba, p\u0113c da\u017eu cilv\u0113ku dom\u0101m, var izrais\u012bt krampjus (par sp\u012bti tam, ka zin\u0101tniskos pier\u0101d\u012bjumus tam ir gr\u016bti atrast). Uzturvielu pietiekam\u012bbu noteikti nedr\u012bkst nov\u0113rt\u0113t par zemu, t\u0101p\u0113c ieteicams lietot SiS Magnesium kop\u0101 ar SiS Calcium. Izstaipoties, papildus iesildoties pirms slodzes (piev\u0113r\u0161oties ar\u012b dzi\u013cajai muskulat\u016brai) un, protams, uzturot labu fizisko formu, iev\u0113rojami samazin\u0101siet musku\u013cu krampju varb\u016bt\u012bbu.<\/p>\n ES NODARBOJOS AR LAUKA HOKEJU UN V\u0112LOS NOV\u0112RST MUSKU\u013bU NOGURUMU K\u0100J\u0100S, TUVOJOTIES SEZONAS BEIG\u0100M. VAI VARAT IETEIKT, K\u0100 LIETOT PIEDEVAS, K\u0100DAS IR LAB\u0100K\u0100S UN KAD T\u0100S LIETOT?<\/strong><\/p>\n Iesak\u0101m lietot SiS GO Electrolyte pirms sp\u0113les un sp\u0113les p\u0101rtraukum\u0101. \u0160is og\u013chidr\u0101tu un elektrol\u012btu mais\u012bjums pal\u012bdz nodro\u0161in\u0101t ener\u0123iju un aizst\u0101j sv\u012b\u0161anas laik\u0101 zaud\u0113tos elektrol\u012btus. SiS REGO Rapid Recovery ieteicams lietot 30\u00a0min\u016b\u0161u laik\u0101 p\u0113c fiziskaj\u0101m aktivit\u0101t\u0113m. \u0160is og\u013chidr\u0101tu, olbaltumvielu un elektrol\u012btu mais\u012bjums pal\u012bdz s\u0101kt atjauno\u0161an\u0101s procesu.<\/p>\n K\u0100P\u0112C, JA ESMU AP\u0112DIS VAIR\u0100K, SLIKT\u0100K J\u016aTOS FUTBOLA SP\u0112LES OTRAJ\u0100 PUSLAIK\u0100?<\/strong><\/p>\n P\u0113c pirm\u0101 puslaika og\u013chidr\u0101tu rezerves ir pat\u0113r\u0113tas krietni vair\u0101k par pusi. T\u0101p\u0113c ir svar\u012bgi \u0161aj\u0101 laik\u0101 uz\u0146emt ener\u0123iju un \u0161\u0137idrumu.\u00a0Ierasta k\u013c\u016bda, kuru futbolisti pie\u013cauj p\u0101rtraukuma laik\u0101, ir veselas ener\u0123ijas dz\u0113riena pudeles izdzer\u0161ana un \u0161okol\u0101des\/ener\u0123ijas batoni\u0146a ar augstu cukura sast\u0101vu ap\u0113\u0161ana.\u00a0Kaut ar\u012b t\u0101d\u0113j\u0101di iesp\u0113jams nodro\u0161in\u0101t ener\u0123iju, \u0161o produktu sagremo\u0161ana prasa laiku un var izrais\u012bt ku\u0146\u0123a krampjus otraj\u0101 puslaik\u0101.\u00a0Ener\u0123ijas \u017eelejai un dz\u0113rienam j\u0101nodro\u0161ina \u0101tri sagremojami og\u013chidr\u0101ti, k\u0101 ar\u012b pietiekams daudzums \u0161\u0137idruma un elektrol\u012btu, kas pal\u012bdz rehidr\u0113t organismu, pirms tas atkal pat\u0113r\u0113 \u0161\u012bs vielas. \u0160\u012b noteikuma iev\u0113ro\u0161ana pal\u012bdz nov\u0113rst krampju ra\u0161anos.<\/p>\n","protected":false},"excerpt":{"rendered":" Ener\u0123ijas avotu, elektrol\u012btu un \u0161\u0137idruma kombin\u0101cija uzlabo \u0137erme\u0146a sp\u0113ju absorb\u0113t \u016bdeni fizisk\u0101s slodzes laik\u0101, saglab\u0101t iztur\u012bbu un pasarg\u0101 no krampjiem.\u2026<\/p>\n","protected":false},"author":9,"featured_media":25693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-25692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brivais-laiks"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=25692"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25692\/revisions"}],"predecessor-version":[{"id":25694,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25692\/revisions\/25694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/25693"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=25692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=25692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=25692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}