{"id":25886,"date":"2018-09-21T21:11:37","date_gmt":"2018-09-21T18:11:37","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=25886"},"modified":"2018-09-24T16:12:18","modified_gmt":"2018-09-24T13:12:18","slug":"8-fitnesa-kanali-kuriem-sekot-lai-nezaudetu-iedvesmu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/8-fitnesa-kanali-kuriem-sekot-lai-nezaudetu-iedvesmu\/","title":{"rendered":"8 fitnesa kan\u0101li, kuriem sekot, lai nezaud\u0113tu iedvesmu"},"content":{"rendered":"

S\u0101kot laika atskaiti l\u012bdz v\u0113rien\u012bg\u0101kajam nakts sporta notikumam 29. septembr\u012b, kas Eiropas sporta ned\u0113\u013cas \u00a0ietvaros p\u0101r\u0146ems galvaspils\u0113tu #BeActive Fitnesa nakt\u012b \u00a0Esplan\u0101d\u0113 un vair\u0101k k\u0101 simt sporta klubos vis\u0101 Latvij\u0101, ik dienu motiv\u0113sim, iedvesmosim un cit\u0101di iekustin\u0101sim akt\u012bvai dz\u012bvei. Dien\u0101, kad l\u012bdz pas\u0101kumam atliku\u0161as 8 dienas, nododam tav\u0101 zi\u0146\u0101 8 fitnesa kan\u0101lus, kuri var k\u013c\u016bt par lieliskiem sabiedrotajiem sportiska dz\u012bvesstila gait\u0101s!<\/p>\n

Instagrambodybuilding<\/strong><\/p>\n

Instagram: @instagrambodybuilding<\/a class=\"img-link\" >\"\"<\/strong><\/p>\n

Vietne, kas k\u013c\u016bs par tav\u0101m otraj\u0101m m\u0101j\u0101m, ja pirm\u0101s ir sporta z\u0101le. Smiekl\u012bgais (kas visbie\u017e\u0101k ir realit\u0101te), iedvesmojo\u0161ais un izgl\u012btojo\u0161ais vienuviet. Motiv\u0101cija treni\u0146am gan dien\u0101m, kad nevari sagaid\u012bt br\u012bdi, kad var\u0113si s\u0101kt darboties, k\u0101 ar\u012b t\u0101m, kur\u0101s \u012bpa\u0161i sevi j\u0101pierun\u0101 treni\u0146am.<\/p>\n

Kayla Itsiness<\/strong><\/p>\n

Instagram: @kayla_itsines<\/a class=\"img-link\" >\"\"<\/strong><\/p>\n

Aizraujo\u0161a vietne un ikdienas treni\u0146u rut\u012bnas atsvaidzin\u0101t\u0101js. Papildus vienk\u0101r\u0161iem fitnesa padomiem vienm\u0113r aiz\u0146emtaj\u0101m biznesa meiten\u0113m, student\u0113m, m\u0101mi\u0146\u0101m lielisk\u0101 kombin\u0101cij\u0101 ar k\u0101rdino\u0161iem ce\u013cojumu galam\u0113r\u0137iem un malt\u012b\u0161u idej\u0101m, k\u0101 ar\u012b patiesi iedvesmojo\u0161iem pirms-un-p\u0113c kadriem.<\/p>\n

Powercakes.net\u00a0<\/strong><\/p>\n

Instagram: @powercakes<\/a class=\"img-link\" >\"\"<\/strong><\/p>\n

Perfekts blogs un vietne, kur pab\u016bt, lai \u013cautu sev dz\u012bvot lab\u0101k. Bern\u012bb\u0101 daudz vesel\u012bbas probl\u0113mas piedz\u012bvojus\u012b Kasey Brown izveidojusi lielisku entuziasma templi, lai iedvesmotu vesel\u012bgam dz\u012bvesstilam ikvienu. Person\u012bg\u0101 trenere, uztura speci\u0101liste un fitnesa fan\u0101te k\u0101 blog\u0101, t\u0101 ar\u012b Instagram kont\u0101 dal\u0101s sav\u0101 pieredz\u0113 par treni\u0146u rut\u012bnu, interesant\u0101m recept\u0113m un to, k\u0101 g\u016bt balansu ikdienas steig\u0101. Un starp citu, \u0161eit ir ar\u012b atrakt\u012bvi Zumbas video, kas burtiski tevi izstums \u0101r\u0101 no d\u012bv\u0101na!<\/p>\n

ideafit.com<\/strong><\/p>\n

Instagram: @ideafit<\/a class=\"img-link\" >\"\"<\/strong><\/p>\n

IDEA ir vesel\u012bbas un fitnesa asoci\u0101cija, kas pal\u012bdz fitnesa profesion\u0101\u013ciem uzlabot jau eso\u0161\u0101s\u00a0 un g\u016bt jaunas zin\u0101\u0161anas par jomas tik daudzaj\u0101m \u0161\u0137autn\u0113m. Vietne ekspertiem ar pieredzi, k\u0101 iedvesmot sevi un tos, kurus ar savu dz\u012bvesveidu iedvesmo vi\u0146i pa\u0161i. Pla\u0161s un daudzveid\u012bgs, profesion\u0101\u013cu veidots saturs gan par treneru m\u0101c\u012bb\u0101m, uzturu, treni\u0146u padomi un viss cits, kas nepiecie\u0161ams augsta l\u012bme\u0146a fitnesa entuziastiem.<\/p>\n

workoutmommy.com<\/strong><\/p>\n

Instagram: @workoutmommy<\/a class=\"img-link\" >\"\"<\/strong><\/p>\n

\u010cetru puiku m\u0101mi\u0146a un person\u012bg\u0101 trenere Lisa uzrun\u0101 ne tikai jaun\u0101s, superaiz\u0146emt\u0101s m\u0101mi\u0146as. Vi\u0146a ir k\u0101rt\u012bgs iedvesmas spridzeklis ikvienam savu m\u0101ju p\u0101rv\u0113rst sporta z\u0101l\u0113, lai l\u012bdz minimumam samazin\u0101tu jebkuras atrunas izlaist treni\u0146u. Blogere dal\u0101s pa\u0161as pieredz\u0113 un aicina ar\u012b citas sportisk\u0101s m\u0101mi\u0146as kop\u012bgi apspriest un virz\u012bties uz izv\u0113l\u0113tajiem m\u0113r\u0137iem. Pl\u0101nots uzturs, saikne ar dabu, \u0123imene un, protams, ka sporta z\u0101le ir Lisas dz\u012bves pamatsast\u0101vda\u013cas, kas t\u0101 vien aicina sekot vi\u0146as piem\u0113ram.<\/p>\n

Hungryrunnergirl.com<\/strong><\/p>\n

Instagram: @hungrerunnergirl<\/a class=\"img-link\" >\"\"<\/strong><\/p>\n

Vietnes nosaukums run\u0101 par sevi pats. D\u017eeina dal\u0101s un ikvienu rauj sev l\u012bdzi rut\u012bn\u0101, kas sast\u0101v no 7 skrie\u0161anas treni\u0146iem 7 dien\u0101s. Maratoniste, mamma un sieva izklaid\u0113jo\u0161\u0101 veid\u0101 pied\u0101v\u0101 ar\u012b tev savu ikdienu pacelt jaun\u0101 virston\u0113 un atrasties nemit\u012bg\u0101 kust\u012bb\u0101. Blog\u0101 atrad\u012bsi da\u017e\u0101das idejas treni\u0146iem, malt\u012bt\u0113m, k\u0101 ar\u012b neapturam\u0101s akt\u012bvistes sacens\u012bbu atskatus. T\u0101pat var\u0113si iel\u016bkoties blogeres sporta pasaul\u0113 v\u0113l detaliz\u0113t\u0101k, uzzinot k\u0101du ekip\u0113jumu vi\u0146a atzinusi par vislab\u0101ko.<\/p>\n

spotmebro.com<\/strong><\/p>\n

Instagram: @spotmebrosmb<\/a class=\"img-link\" >\"\"<\/strong><\/p>\n

Egans Liabetto izveidojis pamat\u012bgu un sp\u0113c\u012bgu interneta platformu ikvienam, kam musku\u013cu masas palielin\u0101\u0161ana un iespaid\u012bgi treni\u0146u rezult\u0101ti ir viens no dz\u012bves svar\u012bg\u0101kajiem m\u0113r\u0137iem. Fitnesa fan\u0101ts sniedz saviem domubiedriem zin\u0101\u0161anas, padomus, k\u0101 interesant\u0101k un efekt\u012bv\u0101k tren\u0113ties, k\u0101 ar\u012b dal\u0101s ar izzino\u0161u inform\u0101ciju par da\u017e\u0101dajiem uztura bag\u0101tin\u0101t\u0101jiem. Savuk\u0101rt Instagram kont\u0101 var\u0113si k\u0101rt\u012bgi izsmieties !<\/p>\n

fitnessinthecity.com<\/strong><\/p>\n

Instagram: @fitnessinthecity_<\/a class=\"img-link\" >\"\"<\/strong><\/p>\n

Dz\u012bvesstila, fitnesa un labsaj\u016btas l\u0101di\u0146\u0161. Padomi un triki, kas ik dienas pal\u012bdz uzlabot sevi un savu labsaj\u016btu. \u0160eit vienuviet uzzin\u0101si k\u0101 tren\u0113t ne vien \u0137ermeni, bet ar\u012b pr\u0101tu, sagatavot l\u012bdzi sev vesel\u012bgas uzkodas, iem\u0101c\u012bsies ieprogramm\u0113t dz\u012bvi v\u0113lamaj\u0101 virzien\u0101 ar jogas mantru pal\u012bdz\u012bbu, sagatavot vesel\u012bgus za\u013cus koktei\u013cus un kopum\u0101 var\u0113si lieliski pavad\u012bt laiku k\u0101 blog\u0101, t\u0101 ar\u012b sa\u0137ert iedvesmu ikdienai Instagram kont\u0101.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0101kot laika atskaiti l\u012bdz v\u0113rien\u012bg\u0101kajam nakts sporta notikumam 29. septembr\u012b, kas Eiropas sporta ned\u0113\u013cas \u00a0ietvaros p\u0101r\u0146ems galvaspils\u0113tu #BeActive Fitnesa nakt\u012b\u2026<\/p>\n","protected":false},"author":9,"featured_media":25902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[],"class_list":["post-25886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=25886"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25886\/revisions"}],"predecessor-version":[{"id":25971,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25886\/revisions\/25971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/25902"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=25886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=25886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=25886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}