{"id":25906,"date":"2018-09-22T20:07:20","date_gmt":"2018-09-22T17:07:20","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=25906"},"modified":"2018-09-24T16:11:08","modified_gmt":"2018-09-24T13:11:08","slug":"7-vienkarsi-veidi-ka-padarit-aktivaku-ikdienu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/7-vienkarsi-veidi-ka-padarit-aktivaku-ikdienu\/","title":{"rendered":"7 vienk\u0101r\u0161i veidi, k\u0101 padar\u012bt akt\u012bv\u0101ku ikdienu"},"content":{"rendered":"

Atliku\u0161as tie\u0161i septi\u0146as dienas l\u012bdz v\u0113rien\u012bg\u0101kajam sporta notikumam dienas tum\u0161aj\u0101 da\u013c\u0101 – #BEACTIVE Fitnesa naktij. T\u0101p\u0113c \u0161odien, vakar\u0101,\u00a0 kad vair\u0101ki t\u016bksto\u0161i sporta cien\u012bt\u0101ju 11.novembra dodas ruden\u012bgo sporta sv\u0113tku WE FLY RIGA 5 kilometru skr\u0113jien\u0101, pied\u0101v\u0101jam tev septi\u0146as vienk\u0101r\u0161as idejas, k\u0101 akt\u012bv\u0101k dz\u012bvot ikdien\u0101.Tu b\u016bsi \u0161ok\u0101, cik maz nepiecie\u0161ams izdar\u012bt, lai justos daudz vesel\u012bg\u0101k un lab\u0101k!<\/p>\n

1.Dodies pastaig\u0101s<\/strong>
\nJa vienk\u0101r\u0161a pastaiga \u0161\u0137iet garlaic\u012bga, izdom\u0101 m\u0113r\u0137i. Piem\u0113ram, k\u013c\u016bsti par sp\u0113les noteikumu main\u012bt\u0101ju un nevis izlasi zi\u0146as internet\u0101, bet dodies no r\u012bta uz tuv\u0101ko kiosku p\u0113c av\u012bzes. Izaicin\u0101jums un kaut kas pavisam jauns, vai ne? V\u0113l t\u0101 viet\u0101, lai ar saviem tuv\u0101kajiem iedzertu t\u0113ju m\u0101j\u0101s, \u0146em termosu un ved draugus \u0101r\u0101 apl\u016bkot ruden\u012bgos pils\u0113tas parkus.<\/p>\n

2. Izv\u0113lies trepes<\/strong><\/p>\n

Protams, \u0161is padoms \u0161\u0137iet \u0101rk\u0101rt\u012bgi pa\u0161saprotams un p\u0101r\u0101k garlaic\u012bgs. Tom\u0113r – padom\u0101, cik bie\u017ei tu izv\u0113lies liftu t\u0101 viet\u0101, lai ener\u0123iski non\u0101ktu augst\u0101kos st\u0101vos, izmantojot trepes. Starp citu, vai tu zin\u0101ji, ka 5 min\u016b\u0161u k\u0101p\u0161ana pa trep\u0113m sadedzina l\u012bdz pat 150 kalorij\u0101m?!<\/p>\n

3. M\u0101jas uzkop\u0161ana ar\u012b skait\u0101s<\/strong><\/p>\n

Ja tev ir k\u0101ds \u012bpa\u0161i izklaid\u012bgs m\u0101jinieks, kuram nav p\u0101r\u0101k pa pr\u0101tam uztur\u0113t k\u0101rt\u012bbu, vari teikt vi\u0146am lielu un sirsn\u012bgu paldies, jo intens\u012bva m\u0101jas uzkop\u0161ana pal\u012bdztev sadedzin\u0101t l\u012bdz pat 200 kaloriju stund\u0101.<\/p>\n

4. Iep\u0113rkoties izmanto grozu, nevis iepirkuma rati\u0146us<\/strong><\/p>\n

It sevi\u0161\u0137i tad, ja p\u0113c darba dodoties m\u0101j\u0101s, tev veikal\u0101 nepiecie\u0161amas vien p\u0101ris lietas. T\u0101 autom\u0101tiski p\u0101rv\u0113r\u0161as par svaru cil\u0101\u0161anu sporta z\u0101l\u0113 (un, ja tu esi spont\u0101nu pirkumu cilv\u0113ks, tad tikpat p\u0113k\u0161\u0146a un par pa\u0161am neprognoz\u0113tu treni\u0146u var izv\u0113rsties vienk\u0101r\u0161a iepirk\u0161an\u0101s).<\/p>\n

5. Novieto auto iesp\u0113jami t\u0101l\u0101kaj\u0101 autost\u0101vviet\u0101<\/strong><\/p>\n

\u0160\u0101di uzd\u0101vin\u0101si sev lieku pastaigu, un t\u0101 k\u0101 autost\u0101vvietas, kas atrodas att\u0101l\u0101k\u0101s viet\u0101s, ir ekonomisk\u0101kas b\u016bsi win-win<\/em> situ\u0101cij\u0101 – zaud\u0113si kalorijas un ietaup\u012bsi naudu.<\/p>\n

6. Vingro skatoties telev\u012bziju vai iem\u012b\u013cotos seri\u0101lus<\/strong><\/p>\n

Iesp\u0113jams, \u0161o ieteikumu jau kaut kur dzird\u0113jis, t\u0101p\u0113c uztver to k\u0101 vecu, labu atg\u0101din\u0101jumu, kurus vienm\u0113r zin\u0101m, bet reti atceramies. J\u0101, protams, vesel\u012bbas un laba dz\u012bvesstila eksperti mudina samazin\u0101t pie telev\u012bzijas ekr\u0101na pavad\u012bto laiku, bet k\u0101p\u0113c, lai tu sev lietgtu iecien\u012bto izklaidi, turkl\u0101t papildinot to ar v\u0113derpreses setiem vai maksim\u0101lu notur\u0113\u0161anos\u00a0 plank<\/em> poz\u012bcij\u0101?<\/p>\n

7. Uzst\u0101di modin\u0101t\u0101jpulksteni<\/strong><\/p>\n

Un m\u0113s nedom\u0101jam to, kas tevi pietrau\u0161 k\u0101j\u0101s no saldiem sap\u0146iem. Bet darba dienas laik\u0101, kad s\u0113do\u0161a darba dar\u012bt\u0101ji tik \u013coti iegrimst savos uzdevumos, ka aizmirst izkust\u0113ties un pie datora nos\u0113\u017e vair\u0101kas stundas. Uzliec modinat\u0101ju ik p\u0113c stundas un veic da\u017eus relaks\u0113jo\u0161us stiep\u0161an\u0101s vingrin\u0101jumus vai pastaig\u0101 kaut vai nieka divas min\u016btes.\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Atliku\u0161as tie\u0161i septi\u0146as dienas l\u012bdz v\u0113rien\u012bg\u0101kajam sporta notikumam dienas tum\u0161aj\u0101 da\u013c\u0101 – #BEACTIVE Fitnesa naktij. T\u0101p\u0113c \u0161odien, vakar\u0101,\u00a0 kad vair\u0101ki\u2026<\/p>\n","protected":false},"author":9,"featured_media":25909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-25906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brivais-laiks"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=25906"}],"version-history":[{"count":13,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25906\/revisions"}],"predecessor-version":[{"id":25970,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25906\/revisions\/25970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/25909"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=25906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=25906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=25906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}