Izklaus\u0101s p\u0101r\u0101k paz\u012bstama fr\u0101ze? Un patiesa jau ar\u012b \u00a0– m\u0113s visi esam aiz\u0146emti skol\u0101, darb\u0101, ar \u0123imeni, uzkopjot, rav\u0113jot, tiekoties, m\u0113\u0123inot pasp\u0113t darba dienas beig\u0101s v\u0113l apmekl\u0113t pas\u0101kumus. Un sarakstu var turpin\u0101t bezgal\u012bgi.<\/p>\n
K\u0101 uzvar\u0113t:<\/strong> protams, ir viegli sac\u012bt – vienk\u0101r\u0161i atrodi laiku. Bet tas ir tie\u0161i tik viegli, cik izklaus\u0101s. Uztver \u0161o atrunu glu\u017ei par t\u0101du pa\u0161u ieradumu, kuram pretstat\u012bt var regul\u0101ru vingro\u0161anu. Un satrp citu, fiziskas aktivit\u0101tes nemaz neprasa tik daudz laika, pat ne stundu – eksperti no Amerikas Sirds vesel\u012bbas asoci\u0101cijas v\u0113las, lai zini, ka 75 min\u016btes ned\u0113\u013c\u0101, ko velt\u012bsi fizisk\u0101m aktivit\u0101t\u0113m jau vien uzlabos tavu vesel\u012bbu. T\u0101pat ar\u012b, lai vienk\u0101r\u0161i izkust\u0113tos, nav nepiecie\u0161ams nedz speci\u0101ls ekip\u0113jums, nedz pla\u0161a sporta z\u0101le, nedz ar\u012b jaun\u0101ko tehnolo\u0123iju sporta apavi. Ja tev ir \u0137ermenis, tad tu jau esi pietieko\u0161i privili\u0113\u0123\u0113ts, lai izmestu \u0161o atrunu no galvas uz visiem laikiem.<\/p>\n 2. Nav pieejama sporta z\u0101le<\/strong><\/p>\n Varb\u016bt tev vienm\u0113r \u0161\u0137itis, ka lai labi un gudri tren\u0113tos nepiecie\u0161ama augstas klases sporta z\u0101le un person\u012bgais treneris. Vai ar\u012b tuv\u0101k\u0101 sporta z\u0101le atrodas p\u0101r\u0101k t\u0101lu no tav\u0101m m\u0101j\u0101m. Tu neesi viens. L\u012bdz\u012bgi j\u016btas \u013coti liela da\u013ca cilv\u0113ku.<\/p>\n K\u0101 uzvar\u0113t:<\/strong> Tici vai n\u0113, bet ar\u012b parks, tava istaba vai ar\u012b ce\u013c\u0161 uz darbu ir perfekti apst\u0101k\u013ci, lai jau no \u0161odienas p\u0101rvar\u0113tu ar\u012b \u0161o aizbildin\u0101jumu. Pat, ja tev nav pietieko\u0161i daudz l\u012bdzek\u013cu, tehnolo\u0123iju, elektr\u012bbas un visp\u0101r nav nek\u0101, lai sportotu – tu tik un t\u0101 vari kust\u0113ties un vingrot. Ej skriet. Ej p\u0101rg\u0101jienos. Izej rudens nakt\u012b apskat\u012bt zvaigznes. P\u0101r\u0101k romantiski? Labi, tad vienk\u0101r\u0161i k\u0101p pa trep\u0113m un izmanto katru izdev\u012bbu kaut kur aiziet t\u0101 viet\u0101, lai brauktu ar auto vai sabiedrisko transportu. Ar\u012b pietupieniem, atspiedieniem un stiep\u0161an\u0101s vingrin\u0101jumiem ir nepiecie\u0161ams tie\u0161i nekas. Atskaitot tavu grib\u0113\u0161anu.<\/p>\n 3. Nav motiv\u0101cijas<\/strong><\/p>\n Paties\u012bb\u0101 jau m\u0113s ikviens zin\u0101m, ka kust\u0113\u0161an\u0101s un sporto\u0161ana ir laba vesel\u012bbai, bet k\u0101da d\u012bvaina iemesla d\u0113\u013c to nedar\u0101m. Da\u017ereiz darba diena bijusi p\u0101r\u0101k gara un noguru\u0161am doties uz sporta z\u0101li, patie\u0161\u0101m nav gudra doma, ta\u010du da\u017ereiz, kad pietiek ener\u0123ijas un laika, vienk\u0101r\u0161i nav iedvesmas.<\/p>\n K\u0101 uzvar\u0113t:<\/strong> atrodi savu lielo fokusu un uzst\u0101di mazus \u012bstermi\u0146a m\u0113r\u0137us.Bie\u017ei vien sev uzliktais pl\u0101ns \u0161\u0137iet p\u0101r\u0101k neiesp\u0113jams \u0161\u012b br\u012b\u017ea saj\u016bt\u0101m un situ\u0101cijai. Lai sevi pierun\u0101tu treni\u0146am, apsoli, ka tev neb\u016bs j\u0101izdara tik daudz, lai p\u0101r\u0113jie sporta z\u0101l\u0113 uz tevi atskat\u012btos k\u0101 uz olimpisko \u010dempionu. Vienk\u0101r\u0161i sa\u0146emies, aizej un dari, cik vari. Klausies sev\u012b un organisms pats pateiks priek\u0161\u0101 uz ko ir sp\u0113j\u012bgs un kas j\u0101ats\u0101j citai dienai.<\/p>\n 4. Neesmu form\u0101<\/strong><\/p>\n Patie\u0161\u0101m daudzi no mums v\u0113l\u0113tos sportot, bet saj\u016bta, ka neesam form\u0101, bie\u017ei vien attur. Ironiski? J\u0101. Realit\u0101te, kas skar \u013coti daudzus. Raizes tikt v\u0113rt\u0113tam vai ar\u012b saj\u016btas, ka uz blakus tredmila sporta z\u0101l\u0113 skries k\u0101ds uz kura fona jut\u012bsies, k\u0101 niec\u012bba ir bailes, kas var aptur\u0113t v\u0113lmi visp\u0101r s\u0101kt sportot.<\/p>\n K\u0101 uzvar\u0113t:<\/strong><\/p>\n Vai esi dzird\u0113jis k\u0101da sporta pre\u010du ra\u017eot\u0101ju granda rekl\u0101mas saukli: just do it<\/em>?\u00a0Tie\u0161i t\u0101 ar\u012b dari, bet ar m\u0113r\u0137tiec\u012bgu pieeju un dom\u0101\u0161anu. S\u0101c ar kaut ko \u013coti vieglu, k\u0101 piem\u0113ram, pastaigu vai peldi. Pak\u0101peniski palielini slodzi, pievienojot \u00a0sp\u0113ka vingrin\u0101jumus, kuri \u0137ermeni padar\u012bs stipr\u0101ku. Esi saudz\u012bgs. Izv\u0113lies k\u0101du no tik daudzaj\u0101m programm\u0101m, ko sast\u0101d\u012bju\u0161i profesion\u0101\u013ci. Protams, pirms tam konsult\u0113jies ar savu vesel\u012bbas speci\u0101listu, lai uzzin\u0101tu par optim\u0101lo slodzi tie\u0161i tev. Un nekad nebaidies spert pirmo soli. Tu esi vesel\u012bgas dz\u012bves v\u0113rts!<\/p>\n 5. Nav ener\u0123ijas<\/strong><\/p>\n P\u0113c garas dienas darb\u0101, skol\u0101, ar b\u0113rniem viss ko tu v\u0113lies ir relaks\u0113ties un izbaud\u012bt mier\u012bgu vakaru. Varb\u016bt esi \u013coti agri c\u0113lies no r\u012bta un treni\u0146\u0161 ir p\u0113d\u0113j\u0101 lieta pasaul\u0113, ko tu v\u0113lies dar\u012bt dienas nosl\u0113gum\u0101.<\/p>\n K\u0101 uzvar\u0113t:<\/strong> ener\u0123ijas tr\u016bkums, protams, ir neapskau\u017eams. Ta\u010du nekust\u0113\u0161an\u0101s \u00a0paties\u012bb\u0101 ir v\u0113l vair\u0101k nogurdino\u0161a. B\u016bsi noteikti dzird\u0113jis par tiem, p\u0113t\u012bjumiem, kuri visi k\u0101 viens apstiprina, ka fiziskas aktivit\u0101tes ce\u013c ener\u0123ijas l\u012bmeni. T\u0101pat – bez visiem p\u0113t\u012bjumiem, t\u0101 ir pavisam vienk\u0101r\u0161a fizika : kust\u012bgs objekts paliek kust\u012bb\u0101<\/em>. Atsl\u0113ga \u0161aj\u0101 vis\u0101 ir atrast \u00a0\u012bsto fizisko aktivit\u0101\u0161u veidu, kas ir balans\u0101 ar tavu ikdienas slodzi. Ja esi cilv\u0113ks, kur\u0161 vienm\u0113r ikdien\u0101 ir nemit\u012bg\u0101 steig\u0101 no punkta A uz punktu B, skrie\u0161ana varb\u016bt neb\u016bs piem\u0113rot\u0101k\u0101. Ta\u010du atjaunojo\u0161a jogas nodarb\u012bba ar relaks\u0113jo\u0161\u0101m kust\u012bb\u0101m un mier\u012bgu elpo\u0161anu b\u016bs tie\u0161i laik\u0101. Un izkustoties pat p\u0113c garas dienas, nevis sevi iztuk\u0161osi v\u0113l vair\u0101k, bet ieg\u016bsi ener\u0123iju atliku\u0161ajam vakaram un v\u0113l n\u0101kamai dienai.<\/p>\n 6. Tas ir garlaic\u012bgi<\/strong><\/p>\n Varb\u016bt \u00a0dom\u0101, ka sporto\u0161ana un vingro\u0161ana vienk\u0101r\u0161i nav dom\u0101ta tev. Jo jau p\u0113c p\u0101ris min\u016bt\u0113m sporta nodarb\u012bb\u0101 tev k\u013c\u016bst garlaic\u012bgi un tu esi gatavs mest mieru. Tev \u0161\u0137iet, ka vingrin\u0101jumi un slodze ir p\u0101r\u0101k vienveid\u012bga un \u0161aj\u0101 proces\u0101 tr\u016bkst jautr\u012bbas. Bet dz\u012bve ta\u010du ir p\u0101r\u0101k \u012bsa, lai to dz\u012bvotu garlaikojoties, pareizi?<\/p>\n K\u0101 uzvar\u0113t: <\/strong>netici \u0161ai atrunai. Izm\u0113\u0123ini p\u0113c iesp\u0113jas da\u017e\u0101d\u0101kus izkust\u0113\u0161an\u0101s veidus, kam\u0113r atrodi ko t\u0101du, ko patie\u0161\u0101m izbaudi. Vari b\u016bt piln\u012bgi dro\u0161s – sporta aktivit\u0101\u0161u veidu ir daudz vair\u0101k nek\u0101 sp\u0113j iedom\u0101ties un piln\u012bgi katrs var atrast ko t\u0101du, ko darot min\u016btes izk\u016bst un aizraut\u012bba ap\u0113d jebk\u0101du laika izj\u016btu. Pilates, bokss, crossfit<\/em>, joga, skrie\u0161ana, dejo\u0161ana, slido\u0161ana, sp\u0113l\u0113\u0161an\u0101s park\u0101 ar saviem b\u0113rniem vai suni, pastaig\u0101\u0161an\u0101s, k\u0101p\u0161ana kalnos, svaru cil\u0101\u0161ana, air\u0113\u0161ana, treni\u0146\u0161 m\u0101j\u0101s video pavad\u012bb\u0101 un t\u0101 t\u0101l\u0101k. Kaut kas no t\u0101 tev noteikti var\u0113tu iepatikties. Atrodi, kas dara tevi laim\u012bgu,un, \u00a0lai tas k\u013c\u016bst par tavu neat\u0146emamu dz\u012bves sast\u0101vda\u013cu! Se\u0161as dienas l\u012bdz #BEACTIVE Fitnesa naktij un se\u0161as popul\u0101ras atrunas, k\u0101p\u0113c v\u0113l neesi s\u0101cis vai atgriezies pie tik svar\u012bg\u0101 sportotprieka.\u2026<\/p>\n","protected":false},"author":9,"featured_media":25907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,60,30],"tags":[241,19],"class_list":["post-25924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-brivais-laiks","category-dzivesstils","tag-aktivs-dzivesveids","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=25924"}],"version-history":[{"count":6,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25924\/revisions"}],"predecessor-version":[{"id":25969,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25924\/revisions\/25969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/25907"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=25924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=25924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=25924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/09\/1072x630px_cover_beactivee.png\")
<\/p>\n","protected":false},"excerpt":{"rendered":"