{"id":25930,"date":"2018-09-24T09:33:47","date_gmt":"2018-09-24T06:33:47","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=25930"},"modified":"2024-04-10T15:04:19","modified_gmt":"2024-04-10T12:04:19","slug":"5-lieliskas-brokastu-receptes-energiskai-dienai","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/5-lieliskas-brokastu-receptes-energiskai-dienai\/","title":{"rendered":"5 lieliskas brokastu receptes ener\u0123iskai dienai"},"content":{"rendered":"

Hei, vai sportiskai ned\u0113\u013cas nogalei gatavs? Jau \u0161aj\u0101 sestdien\u0101, p\u0113c piec\u0101m dien\u0101m, Eiropas sporta ned\u0113\u013ca piedz\u012bvos kulmin\u0101ciju #BEACTIVE Fitnesa nakt\u012b Esplan\u0101d\u0113 un vair\u0101k k\u0101 simt sporta klubos vis\u0101 Latvij\u0101. Lai b\u016btu jaudas un sp\u0113ka pilns naksn\u012bgaj\u0101 pas\u0101kum\u0101, s\u0101c katru r\u012btu ar k\u0101rt\u012bgu degvielu savam \u0137ermenim un pr\u0101tam – pied\u0101v\u0101jam piecas brokastu receptes, kas var k\u013c\u016bt par tavu nerimsto\u0161\u0101s ener\u0123ijas nosl\u0113pumu!<\/p>\n

1.Kvinojas brokastu b\u013coda\"\"<\/strong><\/p>\n

Ja auzu p\u0101rslu putra s\u0101kusi apnikt, izm\u0113\u0123ini v\u0113rt\u012bgo kvinoju, kas bag\u0101ta ar dzelzi, B vitam\u012bnu, k\u0101liju, un taj\u0101 ir par 15% vair\u0101k \u0161\u0137iedrvielu k\u0101 citos graudaugos. Kvinojas graudus vispirms noskalo aukst\u0101 \u016bden\u012b, un putru v\u0101ri apm\u0113ram 20 min\u016btes. Pievieno kokosriekstu pienu, kan\u0113li, svaigas ogas. Vai ar\u012b uz pannas apceptus \u0101bolus un valriekstus. T\u0101 labi gar\u0161os ar\u012b s\u0101\u013caj\u0101 versij\u0101, ja pievienosi svaigus za\u013cumus, sieru, tom\u0101tus.<\/p>\n

2<\/strong>.Spin\u0101tu un s\u0113\u0146u frittata\"\"<\/strong><\/p>\n

It\u0101lijas sauli brokast\u012bs dr\u0113gn\u0101 rudens r\u012bt\u0101? Tie\u0161i t\u0101. T\u0101 ir omlete it\u0101lie\u0161u gaum\u0113. Ja v\u0113lies samazin\u0101t kaloriju daudzumu sav\u0101 brokastu malt\u012bt\u0113, gatavo to tikai no olu baltumiem. Starp citu \u0161\u012b brokastu recepte ir iecien\u012bta ar\u012b Instagram fitnesa zvaigznei Kaylai Itsiness! Vispirms uzsildi cepe\u0161kr\u0101sni l\u012bdz 180 gr\u0101diem un sagatvo folija cepamformu, ko izied ar 1 t\u0113jkaroti ol\u012bve\u013c\u013cas. Uz pannas apm\u0113ram 2-3min\u016btes saut\u0113 sasmalcin\u0101tus s\u012bpolus, tad pievieno sasmalcin\u0101tus \u0137iplokus un spin\u0101tus, cep kam\u0113r masa ir viendab\u012bga. Atsevi\u0161\u0137i uz pannas apcep \u0161\u0137\u0113l\u012bt\u0113s sagriezas s\u0113nes, kam\u0113r t\u0101s k\u013c\u016bst m\u012bkstas un viegli br\u016bnas. Samaisi abas masas kop\u0101. Cit\u0101 trauk\u0101 sakul olas, pievieno pienu un gar\u0161vielas, bet nosl\u0113gum\u0101 – apceptos d\u0101rze\u0146us. Visu masu kl\u0101j cepamform\u0101 un liec cepe\u0161kr\u0101sn\u012b uz apm\u0113ram 35 min\u016bt\u0113m. Griez to picas \u0161\u0137\u0113l\u0113s un serv\u0113 ar svaigiem sal\u0101tiem.<\/p>\n

3. Krauk\u0161\u0137\u012bg\u0101s musli tostermaizes\"\"<\/strong><\/p>\n

Siltu krauk\u0161\u0137\u012bgu tostermai\u017eu smar\u017ea ir burv\u012bga, piekrit\u012bsi. \u0160is arom\u0101ts tik \u013coti piest\u0101v brokast\u012bm. Bet, lai t\u0101m p\u0113c ierast\u0101s manieres netrieptu virs\u016b \u0161okol\u0101des kr\u0113mu, izm\u0113\u0123ini vesel\u012bg\u0101ku alternat\u012bvu – kl\u0101j uz t\u0101m grie\u0137u jogurtu un nedaudz medus, bet pa virsu uzkaisi iepriek\u0161 uz pannas apgrauzd\u0113tu musli un sasmalcin\u0101tus lazdu riekstus, ko vari p\u0101rkais\u012bt ar pipariem un kan\u0113li vai nedaudz s\u0101ls. Gandr\u012bz k\u0101 s\u0101\u013c\u0101 karamele, vai ne? Ja krauk\u0161\u0137\u012bg\u0101 versija neiet pie sirds, vari izv\u0113l\u0113ties tostermaizi p\u0101rkl\u0101t ar rikota sieru, svaig\u0101m bumbieru \u0161\u0137\u0113l\u012bt\u0113m un grauzd\u0113t\u0101m sasmalcin\u0101t\u0101m mandel\u0113m.<\/p>\n

4. Turku zir\u0146u pank\u016bkas ar loci\u0146iem un jogurtu\"\"<\/strong><\/p>\n

Pat, ja tav\u0101m aus\u012bm, pank\u016bkas izklaus\u0101s p\u0113c sv\u0113tdienas r\u012bta brokast\u012bm, ir noteikti v\u0113rts justies k\u0101 br\u012bvdien\u0101 ar\u012b k\u0101d\u0101 no darba dien\u0101m. \u00a0Sablender\u0113 turku zir\u0146us ar vienu lielu olu,\u00bc t\u0113jkarotes cepamo pulveri, pievieno gar\u0161vielas – s\u0101li, piparus un kalt\u0113tus za\u013cumus. Un tad \u0137eries pie pank\u016bku cep\u0161anas. \u0160os austrumu gardumus var gatavot \u00a0ar\u012b no turku zir\u0146u miltiem, tad masa b\u016bs bl\u012bv\u0101ka un var\u0113si veidot pl\u0101cen\u012b\u0161us, kurus iesp\u0113jams cept ar\u012b cepe\u0161kr\u0101sn\u012b. vei Pasniedz ar grie\u0137u, turku jogurtu vai m\u0101jas sieru un p\u0101rkaisi ar svaigiem loci\u0146iem.<\/p>\n

5. \u010cia s\u0113klu pudi\u0146\u0161 ar ananasiem un \u017e\u0101v\u0113t\u0101m aprikoz\u0113m\"\"<\/strong><\/p>\n

Ja brokastu gatavo\u0161anai no r\u012bta tev ir pavisam maz laika, tad \u0161\u012b recepte ir tev. Vislab\u0101kajai pudi\u0146a tekst\u016brai, aplej \u010dia s\u0113klas ar \u016bdeni jau iepriek\u0161\u0113j\u0101 vakar\u0101, tad no r\u012bta t\u0101s b\u016bs perfekti uzbriedu\u0161as un tev atliks pievienot tikai grie\u0137u jogurtu, svaigi sagrieztus ananasus un \u017e\u0101v\u0113tas aprikozes.\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Hei, vai sportiskai ned\u0113\u013cas nogalei gatavs? Jau \u0161aj\u0101 sestdien\u0101, p\u0113c piec\u0101m dien\u0101m, Eiropas sporta ned\u0113\u013ca piedz\u012bvos kulmin\u0101ciju #BEACTIVE Fitnesa nakt\u012b\u2026<\/p>\n","protected":false},"author":9,"featured_media":25931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,457],"tags":[688,19],"class_list":["post-25930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-fitness","tag-brokastis","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=25930"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25930\/revisions"}],"predecessor-version":[{"id":25968,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25930\/revisions\/25968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/25931"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=25930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=25930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=25930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}