{"id":25972,"date":"2018-09-25T08:27:57","date_gmt":"2018-09-25T05:27:57","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=25972"},"modified":"2024-04-10T14:35:08","modified_gmt":"2024-04-10T11:35:08","slug":"4-sporta-aktivitates-katra-gaumei-un-ikdienai","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/4-sporta-aktivitates-katra-gaumei-un-ikdienai\/","title":{"rendered":"4 sporta aktivit\u0101tes katra gaumei un ikdienai"},"content":{"rendered":"

Tas br\u012bdis, kad R\u012bga un visa Latvija sportos no agra r\u012bta l\u012bdz pat v\u0113lai naktij, tuvojas arvien strauj\u0101k. #BEACTIVE Fitnesa un Sporta nakts<\/em> 29. septembr\u012b jau p\u0113c 4 dien\u0101m, t\u0101p\u0113c \u0161odien pied\u0101v\u0101jam ieskatu 4 da\u017e\u0101das sporta aktivit\u0101t\u0113s, no kur\u0101m izv\u0113l\u0113ties sev piem\u0113rot\u0101ko un nodarboties ar to regul\u0101ri. Starp citu – daudzas no t\u0101m ar\u012b var\u0113si izm\u0113\u0123in\u0101t sporta un fitnesa nakts ietvaros. Un b\u016bsim atkl\u0101ti – \u0161is ir vis\u012bst\u0101kais br\u012bdis aizrauties ar k\u0101du no aktivit\u0101\u0161u veidiem, jo skaidrs ir viens – kad \u0101r\u0101 k\u013c\u016bst v\u0113s\u0101k, vislab\u0101kais veids, k\u0101 sasild\u012bties, ir sportot!<\/p>\n

Vislab\u0101kais un efekt\u012bg\u0101kais veids, k\u0101 izv\u0113l\u0113ties sev atbilsto\u0161\u0101ko sporta nodarbi, ir vispirms saprast, k\u0101d\u0101 treni\u0146u vid\u0113 un apst\u0101k\u013cos j\u016bties vislab\u0101k \u00a0– sportojot vienatn\u0113, kop\u0101 ar k\u0101du, iesaistoties sporta sp\u0113l\u0113s vai kombin\u0113jot visus tr\u012bs iepriek\u0161min\u0113tos veidus. Lai uzzin\u0101tu, kur tos var\u0113si izm\u0113\u0123in\u0101t 29. septembr\u012b, ieskaties ofici\u0101laj\u0101 Eiropas Sporta ned\u0113\u013cas #BeActive<\/a> lap\u0101.<\/p>\n

SPORTOT VIENATN\u0112\"\"<\/strong><\/p>\n

Esi individu\u0101lists un ar augstu pa\u0161motiv\u0101ciju? Ja t\u0101, tad treni\u0146i vienatn\u0113 vai individu\u0101lie sporta veidi b\u016bs tev piem\u0113rot\u0101kie. T\u0101pat ar\u012b gad\u012bjumos, kad tava ikdienas rut\u012bna ir tik neparedzama, ka gr\u016bti ko iepl\u0101not konkr\u0113tos laikos, k\u0101 tas m\u0113dz b\u016bt sporta sp\u0113\u013cu treni\u0146os, grupu nodarb\u012bb\u0101s vai vienk\u0101r\u0161i lab\u0101ko draugu komp\u0101nij\u0101.<\/p>\n

Rite\u0146brauk\u0161ana<\/strong><\/span><\/p>\n

Ieguvumi:<\/strong> \u00a0efekt\u012bga \u0137erme\u0146a svara samazin\u0101\u0161an\u0101, saudz\u012bga pret loc\u012btav\u0101m un uzlabo kardiovaskul\u0101ro (sirds) vesel\u012bbu, k\u0101 ar\u012b var b\u016bt tavs bezmaksas transports uz darbu.<\/p>\n

Paturi pr\u0101t\u0101:<\/strong> kvalitat\u012bvs ekip\u0113jums b\u016bs sal\u012bdzino\u0161i d\u0101rgs, lai gan ikdienas vajadz\u012bb\u0101m un p\u0101ris atp\u016btas braucieniem der\u0113s ar\u012b ekonomisk\u0101ks variants. Lai r\u016bp\u0113tos par savu dro\u0161\u012bbu, b\u016bs nepiecie\u0161ama regul\u0101ra t\u0101 apkope un remonts, k\u0101 ar\u012b apzin\u0101t veiksm\u012bg\u0101kos mar\u0161utus, \u0146emot v\u0113r\u0101 pils\u0113tas satiksmi.<\/p>\n

Peld\u0113\u0161ana<\/span><\/strong><\/p>\n

Ieguvumi:<\/strong> \u00a0zemas slodzes fizisk\u0101 aktivit\u0101te, kas b\u016bs \u013coti piem\u0113rota tiem, kas sportot v\u0113las uzs\u0101kt tie\u0161i tagad, senioriem vai cilv\u0113kiem ar paaugstin\u0101tu \u0137erme\u0146a svaru. \u0160is ir ar\u012b \u013coti saudz\u012bgs sporta veids un traumu risks ir minim\u0101ls. Peld\u0113\u0161anas laik\u0101 tiek nodarbin\u0101ts viss \u0137ermenis, bet \u012bpa\u0161i muguras, kr\u016b\u0161u un roku musku\u013cu grupas.<\/p>\n

Paturi pr\u0101t\u0101:<\/strong> ir nepiecie\u0161ama peld\u0113tprasme, t\u0101p\u0113c s\u0101kotn\u0113ji, ja iepriek\u0161 neesi ar to nodarbojies, b\u016bs nepiecie\u0161amas nodarb\u012bbas trenera vad\u012bb\u0101. Peld\u0113\u0161ana nav tik \u013coti \u0137erme\u0146a svaru samazino\u0161a aktivit\u0101te, \u00a0ja sal\u012bdzina ar pastaig\u0101m vai skrie\u0161anu, kuras vair\u0101k nostiprina kaulus un dedzina kalorijas.<\/p>\n

SPORTOT KOP\u0100 AR K\u0100DU\"\"<\/strong><\/p>\n

Ar sevi daudz ko var sarun\u0101t, bet pievilt \u00a0treni\u0146u biedru ir gr\u016bt\u0101k. Paties\u012bb\u0101 tie\u0161i tren\u0113joties kop\u0101 ar k\u0101du, b\u016bs daudz viegl\u0101k sportu padar\u012bt par ikdienu – j\u016bs b\u016bsiet sarun\u0101ju\u0161i doties kop\u0101 tren\u0113ties, viens otru motiv\u0113siet, ne\u013causiet padoties vai izlaist iepl\u0101noto treni\u0146u.<\/p>\n

Sporta kluba abonements<\/strong><\/span><\/p>\n

Ieguvumi:<\/strong> sporta klubi pied\u0101v\u0101 pla\u0161as iesp\u0113jas sportot – s\u0101kot no daudzveid\u012bga ekip\u0113juma svaru z\u0101l\u0113, k\u0101 ar\u012b grupu nodarb\u012bbas. L\u012bdz ar to tev vienm\u0113r b\u016bs \u013coti daudz alternat\u012bvu, k\u0101 sportot, atbilsto\u0161i ener\u0123ijas l\u012bmenim un noska\u0146ojumam. T\u0101pat vienm\u0113r b\u016bs iesp\u0113ja konsult\u0113ties ar speci\u0101listu – instruktoru, kur\u0161 sp\u0113s dot nor\u0101d\u012bjumus pareizai vingrin\u0101jumu izpildei, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot traumu risku.<\/p>\n

Paturi pr\u0101t\u0101:<\/strong> abonementu cenas var b\u016bt augstas, k\u0101 ar\u012b sporta z\u0101les darba dienas nosl\u0113gum\u0101 var\u0113tu b\u016bt \u013coti piepild\u012btas. T\u0101p\u0113c, ja tren\u0113\u0161an\u0101s liel\u0101 cilv\u0113ku ielenkum\u0101 tevi mulsina, izv\u0113lies sporta klubus, kas ir maz\u0101k noslogoti vai ar\u012b, ja iesp\u0113jams, dienas pirmo pusi, kad tie ir tuk\u0161\u0101ki.<\/p>\n

KOMANDU SPORTA VEIDI\"\"<\/strong><\/p>\n

Iesaistoties sporta sp\u0113\u013cu komand\u0101s visliel\u0101kais ieguvums l\u012bdztekus tam, ka uzlabosies fizisk\u0101 forma, b\u016bs ar\u012b pla\u0161\u0101ks pazi\u0146u loks un soci\u0101li akt\u012bv\u0101ka dz\u012bve.<\/p>\n

Komandu sp\u0113les<\/strong><\/span><\/p>\n

Ieguvumi:<\/strong> jautr\u012bba un jaunas draudz\u012bbas ir garant\u0113tas. K\u0101 ar\u012b tad, kad izbaudi procesu piln\u012bb\u0101, aizmirstas, ka ir gr\u016bti, negribas un j\u0101piespie\u017e sevi sportot. Liel\u0101k\u0101 da\u013ca komandu sp\u0113les, k\u0101 futbols, basketbols un citas, \u0101tr\u0101 laik\u0101 uzlabo kardiovaskul\u0101ro vesel\u012bbu, jo to laik\u0101 ir j\u0101skrien, k\u0101 ar\u012b j\u0101izdara veic\u012bgas eksploz\u012bvas kust\u012bbas.<\/p>\n

Paturi pr\u0101t\u0101:<\/strong> ja ar komandu sporta veidiem nodarbojas ar ilg\u0101kiem p\u0101rtraukuma periodiem, tas var b\u016bt izaicin\u0101jums \u0137erme\u0146a loc\u012btav\u0101m un sait\u0113m. Tas savuk\u0101rt palielina traumu risku, \u012bpa\u0161i ce\u013cgalos un pot\u012bt\u0113s. Komandu sporta veidie bie\u017ei ir sezon\u0101li, t\u0101p\u0113c tev j\u0101izdom\u0101, k\u0101 sevi nodarbin\u0101t konkr\u0113t\u0101 sporta veida ne-sezon\u0101.<\/p>\n

KOMBIN\u0100CIJA NO VISIEM 3 IEPRIEK\u0160MIN\u0112TAJIEM<\/strong><\/p>\n

Da\u017ei cilv\u0113ki izv\u0113las kombin\u0113t visus iepriek\u0161min\u0113tos veidus, \u0146emot v\u0113r\u0101 savas iesp\u0113jas un saj\u016btas. Piem\u0113ram, darba dien\u0101s, vari tren\u0113ties viens vai tajos vakaros, kad dienas re\u017e\u012bms l\u012bdz\u012bgs ar treni\u0146u biedru – sportot kop\u0101, bet br\u012bvdien\u0101s san\u0101kt liel\u0101k\u0101 komp\u0101nij\u0101 un pavad\u012bt laiku, sp\u0113l\u0113jot k\u0101du no komandu sporta sp\u0113l\u0113m.<\/p>\n

Pastaigas<\/strong><\/span><\/p>\n

Ieguvumi:<\/strong> zemas slodzes aktivit\u0101te, kas ir \u013coti piem\u0113rota ies\u0101c\u0113jiem. T\u0101 ir viegla, par br\u012bvu, nav nepiecie\u0161ams speci\u0101ls eikp\u0113jums, k\u0101 vien \u0113rti apavi un laikapst\u0101k\u013ciem piem\u0113rots ap\u0123\u0113rbs. Pastaigas ir lieliskas k\u0101 vienatn\u0113, t\u0101 ar\u012b kop\u0101 ar draugu vai ar\u012b vari pievienoties k\u0101diem publiski organiz\u0113tiem p\u0101rg\u0101jieniem.<\/p>\n

Paturi pr\u0101t\u0101:<\/strong> gada tum\u0161aj\u0101 period\u0101, daudzi nej\u016btas dro\u0161i uz iel\u0101m, t\u0101p\u0113c lab\u0101k atrast k\u0101du pastaigu kompanjonu vai liel\u0101ku komp\u0101niju.<\/p>\n

PADOMI, IZV\u0112LOTIES SPORTA VEIDU<\/strong>
\nM\u0113\u0123ini izv\u0113l\u0113ties t\u0101du fizisko aktivit\u0101\u0161u veidu, kuru piln\u012bb\u0101 sp\u0113j izbaud\u012bt un kur\u0161 atbilst tavam dz\u012bvesstilam. Esam apkopojo\u0161i da\u017eus aspektus, par kuriem aizdom\u0101ties, kad nolem par labu k\u0101das konkr\u0113tas fiziskas aktivit\u0101tes uzs\u0101k\u0161anai.<\/p>\n