{"id":25990,"date":"2018-09-26T10:00:36","date_gmt":"2018-09-26T07:00:36","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=25990"},"modified":"2024-04-15T11:40:55","modified_gmt":"2024-04-15T08:40:55","slug":"3-triki-ka-padarit-sportu-par-ikdienu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/3-triki-ka-padarit-sportu-par-ikdienu\/","title":{"rendered":"3 triki, k\u0101 padar\u012bt sportu par ikdienu"},"content":{"rendered":"<p>Esam <em>#BeActive Eiropas sporta ned\u0113\u013cas<\/em> pa\u0161\u0101 viduc\u012b un l\u012bdz kulmin\u0101cijai sestdien palicis jau pavisam maz &#8211; nieka tr\u012bs dienas un gada sportisk\u0101k\u0101 diena b\u016bs kl\u0101t. \u0160odien atkl\u0101jam tr\u012bs vilt\u012bbas, k\u0101 fiziski akt\u012bvu dz\u012bvi padar\u012bt par ikdienu!<\/p>\n<p>Tas ir lieliski, ja k\u0101rt\u012bgai nodarb\u012bbai sporta z\u0101l\u0113 atv\u0113li tie\u0161i tik daudz laika, cik v\u0113l\u0113tos. Un pat, ja tava teni\u0146u programma ir r\u016bp\u012bgi pl\u0101nota un esi gatavs tai \u0137erties kl\u0101t ar pilnu jaudu, tom\u0113r var gad\u012bties, ka pien\u0101k \u00a0ilgi negaid\u012bt\u0101 diena, kad visi labie m\u0113r\u0137i izpl\u0113n. Lai sevi iekustin\u0101tu re\u017e\u012bmam, kur\u0161 k\u013c\u016bst par ikdieni\u0161\u0137u vajadz\u012bbu, ir pavisam vienk\u0101r\u0161i veidi, k\u0101 to izdar\u012bt.<\/p>\n<p><strong>SPORTO PIRMS DARBA<\/strong><\/p>\n<p>No r\u012bta pirms du\u0161as izdari k\u0101dus relaks\u0113jo\u0161us stiep\u0161an\u0101s vingrin\u0101jumus. Ir piln\u012bgi skaidrs, ka t\u016bl\u012bt p\u0113c tiem jut\u012bsies lab\u0101k. Ja uz darbu dodies ar sabiedrisko transportu, izv\u0113lies st\u0101v\u0113t t\u0101 viet\u0101, lai aps\u0113stos. \u0160\u0101d\u0101 veid\u0101 tiek stiprin\u0101ta l\u012bdzsvara izj\u016bta un nostiprin\u0101ti k\u0101ju musku\u013ci. Un starp citu &#8211; no r\u012bta sabiedriskais transports ir tik p\u0101rpild\u012bts, ka tev b\u016bs j\u0101st\u0101v tik un t\u0101. T\u0101pat ar\u012b vari izk\u0101pt da\u017eas pieturas pirms sava galam\u0113r\u0137a un atliku\u0161o ce\u013ca posmu veikt k\u0101j\u0101m. Lifti ir lielisks izgudrojums, ta\u010du p\u0101rvari sevi un dodies aug\u0161up, izmantojot k\u0101pnes &#8211; \u0161\u0101di tiek sp\u0113cin\u0101ta ne vien kardiovaskul\u0101r\u0101 sist\u0113ma, bet ar\u012b uzlabota tava iztur\u012bba.<\/p>\n<p><strong>SPORTO DARB\u0100<\/strong><\/p>\n<p>Tu vari uzs\u0101kt treni\u0146u, tikl\u012bdz ierodies darb\u0101, un tas nepavisam nav joks. Aps\u0113\u017eoties uz kr\u0113sla, sasprindzini g\u016b\u017eas musku\u013cus (gluteal muscles) \u00a0apm\u0113ram 30 sekundes. Atk\u0101rto \u0161o vingrin\u0101jumu, cik bie\u017ei vien iesp\u0113jams &#8211; tas veido stingru s\u0113\u017eamvietu! Ja v\u0113lies iek\u013caut v\u0113l k\u0101das fiziskas aktivit\u0101tes darba laik\u0101, dodies pie kol\u0113\u0123iem, t\u0101 viet\u0101 lai uzrakst\u012btu e-pastu vai piezvan\u012btu. Lieka izkust\u0113\u0161an\u0101s vienm\u0113r n\u0101ks par labu! Bet, ja sav\u0101 darba viet\u0101 esi p\u0101r\u0101k aiz\u0146emts, tad pusdienu p\u0101rtraukumu dodies \u0101r\u0101 pastaig\u0101 un ielaid svaigu gaisu \u0137ermen\u012b un pr\u0101t\u0101. Koncentr\u0113\u0161an\u0101s sp\u0113jas atliku\u0161ajai dienas da\u013cai b\u016bs lieliski atjaunotas!<\/p>\n<p><strong>SPORTO P\u0112C DARBA<\/strong><\/p>\n<p>Ar\u012b tav\u0101s m\u0101j\u0101s ir da\u017eas \u013coti labas fitnesa centra alternat\u012bvas. Piem\u0113ram, m\u0101jok\u013ca uzkop\u0161ana ir treni\u0146\u0161 visam \u0137ermenim. Tu vari tren\u0113t roku aug\u0161delmus spodrinot logus vai gludinot dr\u0113bes, savuk\u0101rt mazg\u0101jot un slaukot gr\u012bdas, tu tren\u0113 k\u0101ju musku\u013cus. Tik pat labs treni\u0146\u0161 ir ar\u012b tad, kad veic p\u0101rk\u0101rto\u0161anu, m\u0113be\u013cu p\u0101rb\u012bd\u012b\u0161anu vai sienu kr\u0101so\u0161anu. Pat run\u0101jot pa telefonu, tu vari dedzin\u0101t kalorijas. T\u0101 viet\u0101, lai s\u0113d\u0113tu, vari staig\u0101t pa dz\u012bvokli, veikt k\u0101ju \u0161\u016bpo\u0161anu vai izpild\u012bt stiep\u0161an\u0101s vingrin\u0101jumus!<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25897\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/09\/1072x630px_cover_beactivee.png\" alt=\"\" width=\"1072\" height=\"630\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esam #BeActive Eiropas sporta ned\u0113\u013cas pa\u0161\u0101 viduc\u012b un l\u012bdz kulmin\u0101cijai sestdien palicis jau pavisam maz &#8211; nieka tr\u012bs dienas un\u2026<\/p>\n","protected":false},"author":9,"featured_media":25991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[241],"class_list":["post-25990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","tag-aktivs-dzivesveids"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=25990"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25990\/revisions"}],"predecessor-version":[{"id":25993,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25990\/revisions\/25993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/25991"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=25990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=25990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=25990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}