{"id":25994,"date":"2018-09-26T09:59:14","date_gmt":"2018-09-26T06:59:14","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=25994"},"modified":"2024-04-15T11:41:24","modified_gmt":"2024-04-15T08:41:24","slug":"kitija-paula-melnbarde-sportiski-cilveki-ir-laimigaki","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kitija-paula-melnbarde-sportiski-cilveki-ir-laimigaki\/","title":{"rendered":"KITIJA PAULA MELNB\u0100RDE: SPORTISKI CILV\u0112KI IR LAIM\u012aG\u0100KI"},"content":{"rendered":"

Kitija Paula Melnb\u0101rde ir t\u0101ll\u0113c\u0113ja, kas pag\u0101ju\u0161aj\u0101 gad\u0101 piedal\u012bj\u0101s U18 pasaules \u010dempion\u0101t\u0101 vieglatl\u0113tik\u0101, t\u0101ll\u0113k\u0161an\u0101 izc\u012bnot ceturto vietu. \u0160aj\u0101s sacens\u012bb\u0101s Kitija laboja Latvijas t\u0101ll\u0113k\u0161anas rekordu U18 vecuma grup\u0101, \u2013 un vi\u0146ai bija tikai 16 gadu! Lasi un uzzini, k\u0101 jaun\u0101 sportiste atrod l\u012bdzsvaru starp laiku m\u0101c\u012bb\u0101m, sportu un sev.<\/p>\n

\u2013 Kitij, tu esi t\u0101ll\u0113c\u0113ja un pag\u0101ju\u0161aj\u0101 gad\u0101 sacens\u012bb\u0101s Kenij\u0101 izc\u012bn\u012bji ceturto vietu. Past\u0101sti, cik gadu vecum\u0101 s\u0101ki sportot un k\u0101 visp\u0101r non\u0101ci l\u012bdz domai par profesion\u0101lo sportu? K\u0101p\u0113c ne m\u0101ksla vai k\u0101ds cits izaicin\u0101jums?<\/strong><\/p>\n

\u2013 S\u0101ku sportot, kad man bija 12 gadu. Taj\u0101 laik\u0101 g\u0101ju ar\u012b m\u016bzikas skol\u0101 \u2013 sp\u0113l\u0113ju vijoli un klavieres. Paral\u0113li tam dejoju tautisko deju kolekt\u012bv\u0101 Ausekl\u012btis. Br\u012bv\u0101 laika man nebija visp\u0101r. K\u0101dudien skol\u0101 sporta nodarb\u012bb\u0101 izm\u0113\u0123in\u0101j\u0101m t\u0101ll\u0113k\u0161anu, un mana sporta skolot\u0101ja teica: \u201cPaula, tev ir j\u0101iet un j\u0101nodarbojas ar sportu!\u201d<\/em> Taj\u0101 br\u012bd\u012b \u0161\u0137ita \u2013 kur nu v\u0113l es atrad\u012b\u0161u laiku sportam?! Tom\u0113r aprun\u0101jos ar vec\u0101kiem, un vi\u0146i mani atbalst\u012bja, teica, ka ir j\u0101pam\u0113\u0123ina.\u00a0T\u0101 es s\u0101ku paral\u0113li visam v\u0113l nodarboties ar sportu. Devos pie trenera Viktora L\u0101\u010da<\/em>. Protams, viss s\u0101k\u0101s ar manu fizisko sagatavot\u012bbu, s\u0101kotn\u0113ji str\u0101d\u0101j\u0101m praktiski tikai ar to, bet jau zin\u0101ju, ka mans m\u0113r\u0137is ir t\u0101ll\u0113k\u0161ana. Laiks rit\u0113ja, divus gadus es diezgan veiksm\u012bgi apvienoju sportu ar m\u016bzikas skolu, jo ies\u0101ktais bija j\u0101pabeidz. Diem\u017e\u0113l tautisk\u0101s dejas gan bija j\u0101pamet, jo tas nebija re\u0101li apvienojams, ja es piev\u0113rstos sportam profesion\u0101l\u0101 l\u012bmen\u012b. S\u0101ku piedal\u012bties sacens\u012bb\u0101s un sapratu, ka tas man \u013coti labi padodas, apzin\u0101jos savus sp\u0113kus un izl\u0113mu par labu sportam, bet m\u016bzika palika par hobiju.\u00a0Iepriek\u0161 man\u0101 \u0123imen\u0113 neviens nebija nodarbojies ar sportu. Es s\u0101ku sportot, un tagad ar\u012b mana maz\u0101 m\u0101sa iet man\u0101s p\u0113d\u0101s un ir piev\u0113rsusies t\u0101ll\u0113k\u0161anai. Varu lepni teikt, ka esam sportiska \u0123imene!\"\"<\/p>\n

\u2013 Cik daudz laika no tavas ikdienas aiz\u0146em treni\u0146i un sacens\u012bbas? K\u0101 sapl\u0101not ikdienu t\u0101, lai b\u016btu laiks sportam, \u0123imenei un draugiem? K\u0101 tu pati pl\u0101no savu laiku un rodi l\u012bdzsvaru ikdien\u0101?<\/strong><\/p>\n

\u2013 Es v\u0113l esmu skolniece \u2013 m\u0101cos R\u012bgas Fran\u010du licej\u0101, 11. (dabaszin\u0101t\u0146u) klas\u0113. Pusi dienas pavadu skolassol\u0101. P\u0113c tam ir treni\u0146i, kas ilgst apm\u0113ram divarpus stundas. Tren\u0113jos piecas se\u0161as reizes ned\u0113\u013c\u0101. Ziemas un vasaras sezon\u0101 ar\u012b sestdienas un sv\u0113tdienas n\u0101kas pavad\u012bt sacens\u012bb\u0101s. Vien\u012bgais br\u012bvais m\u0113nesis ir augusts, kad varu atp\u016bsties un uzkr\u0101t sp\u0113kus skolai un jaunajai treni\u0146u un sacens\u012bbu sezonai.\u00a0Man vienm\u0113r ir bijis \u013coti saspringts un stingrs grafiks. Laiks \u0123imenei un draugiem liel\u0101koties atliek tikai br\u012bvdien\u0101s, darbdienas atv\u0113l\u0113tas treni\u0146iem un skolai. Kad ir sacens\u012bbu sezona, ar draugiem satikties san\u0101k pavisam maz, ball\u012bt\u0113m ar\u012b man nav laika, jo t\u0101 viena negul\u0113t\u0101 nakts sportistam noz\u012bm\u0113 daudz. Ikdienas laika pl\u0101no\u0161an\u0101 man \u013coti pal\u012bdz \u0123imene. Piem\u0113ram, man skola ir centr\u0101, un vec\u0101ki mani vienm\u0113r aizved uz Sporta man\u0113\u017eu. Man \u013coti pat\u012bk gatavot \u0113st, t\u0101p\u0113c vakaros es cen\u0161os gatavot. Tas ir laiks, kad es atsl\u0113dzos no ikdienas steigas un veltu br\u012bdi sev.<\/p>\n

\u2013 P\u0113c k\u0101diem krit\u0113rijiem tu izv\u0113lies treni\u0146u ap\u0123\u0113rbu?<\/strong><\/p>\n

\u2013 M\u012b\u013c\u0101kie sporta ap\u0123\u0113rbi man ir no Adidas. Svar\u012bgi, lai ap\u0123\u0113rbs b\u016btu \u0113rts un ar\u012b sievi\u0161\u0137\u012bgs. Ar\u012b manas t\u0101ll\u0113k\u0161anas naglenes ir Adidas. Taj\u0101s es j\u016btos \u013coti \u0113rti un dom\u0101ju, ka t\u0101s ir man piem\u0113rot\u0101k\u0101s. M\u012b\u013c\u0101kie treni\u0146u apavi ir Adidas Ultra Boost.<\/p>\n

\u2013 Vai piekr\u012bti viedoklim \u2013 lai nodarbotos ar sportu, pirm\u0101m k\u0101rt\u0101m vajadz\u012bgs gribassp\u0113ks, un, ja tas b\u016bs, laiks sporto\u0161anai vienm\u0113r atrad\u012bsies? Kur tu rodi motiv\u0101ciju?<\/strong><\/p>\n

\u2013 J\u0101, piln\u012bb\u0101 piekr\u012btu, jo vienm\u0113r var atrast laiku mazam krosi\u0146am, lai izelpotos p\u0113c gar\u0101s dienas un ieg\u016btu ener\u0123iju. Dom\u0101ju, ka sasniegumiem ir nepiecie\u0161ams laiks un ies\u0101ktais vienm\u0113r j\u0101pabeidz. Kad tr\u016bkst motiv\u0101cijas, es sev vienm\u0113r atg\u0101dinu, ka sportiski cilv\u0113ki ir laim\u012bg\u0101ki cilv\u0113ki!\"\"<\/p>\n

\u2013 K\u0101di ir tavi iev\u0113rojam\u0101kie sasniegumi? Pie\u013cauju, ka tiem l\u012bdzi n\u0101k ar\u012b gr\u016bt\u012bbas un p\u0101rbaud\u012bjumi. K\u0101 tos pievar\u0113t?<\/strong><\/p>\n

\u2013 Visvair\u0101k lepojos ar savu pag\u0101ju\u0161\u0101 gada sasniegumu, kad Kenij\u0101 piedal\u012bjos U18 pasaules \u010dempion\u0101t\u0101 t\u0101ll\u0113k\u0161an\u0101. Man bija 16 gadi. Uz sacens\u012bb\u0101m es aizbraucu ar k\u0101du 14. rezult\u0101tu un nemaz necer\u0113ju uz augstu vietu. M\u0113r\u0137is bija uzlabot savu person\u012bgo rekordu \u2013 6,07 metrus. Dom\u0101ju, ka, balstoties uz t\u0101m emocij\u0101m, kuras vald\u012bja stadion\u0101, pirmaj\u0101 l\u0113cien\u0101 es aizl\u0113cu 6,28 metrus. Jutos \u0161ok\u0113ta un laim\u012bga, jo biju labojusi Latvijas U18 rekordu t\u0101ll\u0113k\u0161an\u0101, kur\u0161 iepriek\u0161 bija 6,24 metri. Kop\u0101 bija se\u0161i l\u0113cieni, mana konkurente p\u0113d\u0113j\u0101 m\u0113\u0123in\u0101jum\u0101 aizl\u0113ca 6,28 metrus, un es paliku ceturtaj\u0101 viet\u0101, bet es esmu \u013coti lepna par savu sasniegumu.\u00a0Liel\u0101k\u0101s gr\u016bt\u012bbas bija sabalans\u0113t sporta dz\u012bvi ar skolu, jo taj\u0101 gad\u0101 bija dev\u012bt\u0101s klases eks\u0101meni, bet man n\u0101c\u0101s pavad\u012bt m\u0113nesi treni\u0146nometn\u0113 Portug\u0101l\u0113. Ar\u012b manas treni\u0146nometnes meitenes m\u0101c\u012bj\u0101s dev\u012btaj\u0101 klas\u0113, un m\u0113s visas kop\u0101 p\u0113c treni\u0146iem cent\u0101mies dar\u012bt visu iesp\u0113jamo, lai neiekav\u0113tu m\u0101c\u012bbas. Piev\u0101r\u0113ju eks\u0101menus un turpin\u0101ju tren\u0113ties. Ar\u012b mani klasesbiedri mani \u013coti atbalst\u012bja un pal\u012bdz\u0113ja, s\u016btot man darbus, ko vi\u0146i dara klas\u0113. Priec\u0101jos par lielo atbalstu, ko sa\u0146\u0113mu.\"\" \"\"<\/p>\n

\u2013 K\u0101 sports ir ietekm\u0113jis tavas dz\u012bves priorit\u0101tes?<\/strong><\/p>\n

\u2013 Sports man noteikti iem\u0101c\u012bjis piev\u0113rst daudz liel\u0101ku uzman\u012bbu div\u0101m liet\u0101m \u2013 \u0113dienkartei un miegam. Ar\u012b \u0123imen\u0113 m\u0113s \u0113dam vesel\u012bgi, cen\u0161amies izvair\u012bties no veikalu produktiem. Mans t\u0113tis ir mednieks, t\u0101p\u0113c mums ir paveicies, ka vienm\u0113r ir laba ga\u013ca, zivis. Pa\u0161iem ir d\u0101rzs, kur audz\u0113jam tom\u0101tus, ogas. Ar\u012b olas m\u0113s neieg\u0101d\u0101jamies veikal\u0101, bet p\u0113rkam no laukiem.<\/p>\n

\u2013 Kam tu vair\u0101k atv\u0113li laika un ener\u0123ijas ikdien\u0101?<\/strong><\/p>\n

\u2013 Savu ener\u0123iju es cen\u0161os velt\u012bt skolai, treni\u0146iem un \u0123imenei.\"\"<\/p>\n

\u2013 Sports, laiks, gribassp\u0113ks \u2013 tie nevar past\u0101v\u0113t cits bez cita. K\u0101 tu dom\u0101, svar\u012bg\u0101ks ir gribassp\u0113ks vai laiks, lai piev\u0113rstos sportam? Cik liela noz\u012bme tam ir tav\u0101 ikdien\u0101?<\/strong><\/p>\n

\u2013 Svar\u012bg\u0101kais v\u0101rds noteikti ir gribassp\u0113ks. Es dom\u0101ju, ka cilv\u0113ki dz\u012bv\u0113 var paveikt neiesp\u0113jamo, ja ir neizm\u0113rojami liels gribassp\u0113ks. Esmu dzird\u0113jusi, ka cilv\u0113ki bie\u017ei saka, ka vi\u0146iem nav laika aiziet uz svaru z\u0101li vai s\u0101kt skriet. Bet, ja tev ir gribassp\u0113ks, laiks atrad\u012bsies vienm\u0113r. Ir j\u0101sa\u0146emas, jo sports uzlabo m\u016bsu pa\u0161saj\u016btu un dz\u012bves l\u012bmeni kopum\u0101!\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Kitija Paula Melnb\u0101rde ir t\u0101ll\u0113c\u0113ja, kas pag\u0101ju\u0161aj\u0101 gad\u0101 piedal\u012bj\u0101s U18 pasaules \u010dempion\u0101t\u0101 vieglatl\u0113tik\u0101, t\u0101ll\u0113k\u0161an\u0101 izc\u012bnot ceturto vietu. \u0160aj\u0101s sacens\u012bb\u0101s Kitija\u2026<\/p>\n","protected":false},"author":9,"featured_media":26009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[380,588],"tags":[65],"class_list":["post-25994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intervija","category-vieglatletika","tag-vieglatletika"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=25994"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25994\/revisions"}],"predecessor-version":[{"id":26013,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/25994\/revisions\/26013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26009"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=25994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=25994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=25994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}