{"id":26024,"date":"2018-09-28T15:47:24","date_gmt":"2018-09-28T12:47:24","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26024"},"modified":"2018-09-28T15:47:24","modified_gmt":"2018-09-28T12:47:24","slug":"1-diena-ar-fitnesa-treneri-alinu-silicku","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/1-diena-ar-fitnesa-treneri-alinu-silicku\/","title":{"rendered":"1 diena ar fitnesa treneri Al\u012bnu Silicku"},"content":{"rendered":"

Tas br\u012bdis ir tik tuvu, jau r\u012bt \u00a0galvaspils\u0113t\u0101 tiks piedz\u012bvots vakars, kas piepild\u012bs ar pozit\u012bv\u0101m emocij\u0101m un kop\u0101 ar lab\u0101kajiem treneriem #BeActive Sporta un fitnesa nakt\u012b<\/em>\u00a0 Esplan\u0101d\u0113 var\u0113si sasild\u012bties un piedal\u012bties ener\u0123isk\u0101s nodarb\u012bb\u0101s.<\/p>\n

Vienm\u0113r esi dom\u0101jis – k\u0101 paiet fitnesa treneru diena? Vai vi\u0146i tie\u0161\u0101m tikai sporto un \u0113d sal\u0101tus? Pied\u0101v\u0101jam ieskat\u012bties grupu nodarb\u012bbu un person\u012bg\u0101s treneres Al\u012bnas Silickas<\/em> dien\u0101, starp citu – \u0161odien\u0101. Al\u012bnu var\u0113si satikt ar\u012b r\u012bt, Esplan\u0101d\u0113, kur uz liel\u0101s skatuves vi\u0146a vad\u012bs aizraujo\u0161o FITBO nodarb\u012bbu ar Austrumu c\u012b\u0146u elementiem!<\/p>\n

8:30<\/strong> \u00a0Piec\u0113los \u013coti viegli, gr\u016bt\u0101k ir pamosties ap pulksten septi\u0146iem no r\u012bta, bet ap \u0161o laiku jau esmu labi izgul\u0113jusies un gatava dienas aktivit\u0101t\u0113m. Saliku somu abiem \u0161odienas treni\u0146iem – dr\u0113bes, apavus un vissvar\u012bg\u0101kais – fle\u0161us ar m\u016bziku treni\u0146iem! Pa\u0113du brokastis, kuras gandr\u012bz vienm\u0113r ir vien\u0101das – ekonom\u0113jot laiku, auzu putru nev\u0101ru, bet apleju ar karstu \u016bdeni. Un kafija! Neat\u0146emama r\u012bta sast\u0101vda\u013ca!<\/p>\n

9:30<\/strong> Dodos uz savu pirmo treni\u0146u sporta klub\u0101, dz\u012bvoju pier\u012bg\u0101, t\u0101p\u0113c izbraucu no m\u0101j\u0101m laikus.<\/p>\n

10:30<\/strong> \u00a0S\u0101ku savu pirmo nodarb\u012bbu – BAX! Tas ir augstas intensit\u0101tes interv\u0101lu treni\u0146\u0161, kas mijas ar ment\u0101lo da\u013cu. Pirm\u0101 ir kardio da\u013ca, bet nodarb\u012bbas otr\u0101 puse ir darbs ar sevi – relaks\u0101cijas, elpo\u0161anas vingrin\u0101jumi. Treni\u0146\u0161 bija lielisks un ener\u0123isks, daudzi no apmekl\u0113t\u0101jiem bija pirmo reizi uz \u0161o treni\u0146u un dev\u0101s prom apmierin\u0101ti un pozit\u012bvi uzl\u0101d\u0113ti dienai! \u0160\u0101das emocijas ar\u012b man dod gandar\u012bjumu un labu noska\u0146ojumu visai piektdienai!<\/p>\n

11:30<\/strong> Atp\u016b\u0161os p\u0113c nodarb\u012bbas, atsvaidzinos un pl\u0101noju doties pusdien\u0101s.<\/p>\n

12:00 \u00a0– 14:00<\/strong> Dodos uz iecien\u012bto pusdienu restor\u0101nu. \u0160\u012b ir manas dienas galven\u0101 malt\u012bte – es \u0113du K\u0100RT\u012aGAS pusdienas, no sal\u0101tiem nep\u0101rtieku – vista, kartupe\u013ci, silti d\u0101rze\u0146i – tas ir tas, kas dod man ener\u0123iju! Esmu no kafijas atkar\u012bgs cilv\u0113ks, p\u0113c pusdien\u0101m noteikti izv\u0113los ar\u012b vid\u0113jo latti<\/em>. \u0160\u012b ir ar\u012b dienas da\u013ca, kad man pat\u012bk pas\u0113d\u0113t – padom\u0101t, palas\u012bt, pamekl\u0113t jaunu m\u016bziku treni\u0146iem. Vai ar\u012b uzrakstu k\u0101du jaunu Facebook<\/em> postu – \u012bsu piedz\u012bvot\u0101 atskatu vai ar\u012b savu n\u0101ko\u0161\u0101s dienas pl\u0101nu, lai cilv\u0113ki zina, kur var\u0113s mani sastapt un tren\u0113ties kop\u0101.<\/p>\n

14:00<\/strong> Ja \u0101r\u0101 ir labs laiks, palieku pils\u0113t\u0101 l\u012bdz vakara treni\u0146am – izdaru steidzam\u0101s lietas vai satiekos ar k\u0101du, bet \u0161odien ir pel\u0113ks, auksts un do\u0161os m\u0101j\u0101s.<\/p>\n

14:30 – 16:30<\/strong> M\u0101j\u0101s atp\u016b\u0161os,k\u0101 ar\u012b \u00a0v\u0113los sagatavot un samiks\u0113t m\u016bziku r\u012btdienas FITBO treni\u0146am Esplan\u0101d\u0113! \u0160is ir ar\u012b labs br\u012bdis na\u0161\u0137im – man pat\u012bk bez\u0113gkar konditorejas snickers batoni\u0146\u0161.<\/p>\n

16:30<\/strong> Somu ar nepiecie\u0161amo otram treni\u0146am jau esmu salikusi no r\u012bta un atst\u0101jusi sporta klub\u0101, t\u0101p\u0113c uzs\u0101ku ce\u013cu uz otro treni\u0146u. Tuvojas sastr\u0113gumu laiks, t\u0101p\u0113c izbraucu laic\u012bgi.<\/p>\n

17:15<\/strong> Esmu sporta klub\u0101. L\u012bdz nodarb\u012bbai v\u0113l ir laiks, bet man pat\u012bk b\u016bt \u0101tr\u0101k – varu mor\u0101li sagatavoties un sa\u0123\u0113rbties bez steigas – t\u0101 es j\u016btos lab\u0101k. \u00a0Neesmu no tiem treneriem, kas ieskrien 5 min\u016btes pirms treni\u0146a. L\u012bdz nodarb\u012bbai v\u0113l 45 min\u016btes, kad varu parun\u0101ties ar adiministr\u0101cijas meiten\u0113m, kol\u0113\u0123iem, sagaid\u012bt treni\u0146a apmekl\u0113t\u0101jus.<\/p>\n

18:10<\/strong> S\u0101ku savu otro nodarb\u012bbu Shadowboxer Performance, kura konceptu\u0101li b\u016bs l\u012bdz\u012bga FITBO, ko vad\u012b\u0161u r\u012bt #BeActive Eiropas Sporta un Fitnesa nakt\u012b<\/em>. T\u0101s abas balst\u012btas uz Austrumu c\u012b\u0146u b\u0101zes.\"\"<\/p>\n

19:15<\/strong> Otr\u0101 nodarb\u012bba ir beigusies. Palik\u0161u sporta klub\u0101 ilg\u0101k, lai sagatvotu r\u012btdienas\u00a0vakara treni\u0146a programmu. R\u012bt t\u0101 b\u016bs 40 min\u016b\u0161u nodarb\u012bba, kas klasisk\u0101 veid\u0101 ir 55 min\u016b\u0161u gara. T\u0101p\u0113c man j\u0101izdom\u0101, k\u0101 vislab\u0101k to novad\u012bt, lai ikviens izbaud\u012btu \u0161o nodarb\u012bbu piln\u012bb\u0101.<\/p>\n

20:30<\/strong> B\u016b\u0161u pabeigusi sagatavo\u0161anos lielajam vakaram r\u012bt. Mani musku\u013ci ir peln\u012bju\u0161i ko atsl\u0101bino\u0161u – piem\u0113ram, 10 min\u016b\u0161u pasild\u012b\u0161anos saun\u0101!<\/p>\n

21:00<\/strong> Ap\u0113du savu iem\u012b\u013coto prote\u012bnbatoni\u0146u bez papildus pievienotajiem cukuriem! \u0160ovakar esmu izl\u0113musi aiziet uz kino. \u013boti v\u0113l\u0113tos noskat\u012bties jauno D\u017eonijs Anglis 3<\/em>. Vakari\u0146as? T\u0101s neb\u016bs klasiskas, bet norm\u0101ls kino komplekts – popkorns un atspirdzino\u0161s dz\u0113riens! Bet visp\u0101r vakari\u0146\u0101s lieliska doma ir sav\u0101 d\u0101rz\u0101 audz\u0113tu tom\u0101tu sal\u0101ti – j\u0101\u0113d, kam\u0113r ir!<\/p>\n

23:00<\/strong> Diena ir bijusi piepild\u012bta un izdevusies. Dodos m\u0101j\u0101s, klausoties savu p\u0113d\u0113j\u0101s ned\u0113\u013cas atkl\u0101jumu – radio Lounge FM<\/em> – tie\u0161\u0101m labi dv\u0113seliski gabali un super\u012bga fona m\u016bzika, braucot pa naksn\u012bgaj\u0101m pils\u0113tas iel\u0101m.<\/p>\n

23:30<\/strong> Esmu piln\u012bgi beigta un gribu gul\u0113t! V\u0113l tikai silta du\u0161a, skats telefon\u0101 un dodos k\u0101rt\u012bgi izgul\u0113ties, lai r\u012bt b\u016btu ener\u0123ijas pilna! Un tik \u013coti nevaru sagaid\u012bt for\u0161o vakaru sportisk\u0101 atmosf\u0113r\u0101!!!\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Tas br\u012bdis ir tik tuvu, jau r\u012bt \u00a0galvaspils\u0113t\u0101 tiks piedz\u012bvots vakars, kas piepild\u012bs ar pozit\u012bv\u0101m emocij\u0101m un kop\u0101 ar lab\u0101kajiem\u2026<\/p>\n","protected":false},"author":9,"featured_media":26026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[19],"class_list":["post-26024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26024"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26024\/revisions"}],"predecessor-version":[{"id":26031,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26024\/revisions\/26031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26026"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}