{"id":26056,"date":"2018-10-04T15:05:34","date_gmt":"2018-10-04T12:05:34","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26056"},"modified":"2018-10-04T15:05:34","modified_gmt":"2018-10-04T12:05:34","slug":"rebeka-kohavirzities-tikai-uz-prieksu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/rebeka-kohavirzities-tikai-uz-prieksu\/","title":{"rendered":"REBEKA KOHA:VIRZ\u012aTIES TIKAI UZ PRIEK\u0160U"},"content":{"rendered":"

Ventspilniece Rebeka Koha ir svarc\u0113l\u0101ja, kura \u00a0\u0161ogad k\u013cuva par Eiropas \u010dempioni svara kategorij\u0101 l\u012bdz 58 kilogramiem. Tom\u0113r pa\u0161ai sportistei sird\u012b vism\u012b\u013c\u0101kais sasniegums vienm\u0113r b\u016bs pag\u0101ju\u0161\u0101 gada uzvara pasaules junioru \u010dempion\u0101t\u0101, jo \u2013 \u201ctas bija mans pirmais pasaules \u010dempiones tituls\u201d.<\/p>\n

\u2013 Rebeka, tu esi svarc\u0113l\u0101ja ar iev\u0113rojamiem pan\u0101kumiem. Past\u0101sti, cik gadu vecum\u0101 tu s\u0101ki sportot un k\u0101 visp\u0101r non\u0101ci l\u012bdz \u0161ai domai par profesion\u0101lu sportu? K\u0101p\u0113c ne m\u0101ksla vai k\u0101ds cits izaicin\u0101jums?<\/strong><\/p>\n

\u2013 Sportot s\u0101ku 12 gadu vecum\u0101. Aizg\u0101ju l\u012bdzi klasesbiedrenei paskat\u012bties, k\u0101 norisin\u0101s \u0161ie treni\u0146i, un man \u013coti iepatik\u0101s. Nol\u0113mu, ka ar\u012b es var\u0113tu pam\u0113\u0123in\u0101t, un n\u0101kamaj\u0101 dien\u0101 jau bija mans pirmais ofici\u0101lais treni\u0146\u0161!\u00a0Es biju m\u0113\u0123in\u0101jusi daudz ko \u2013 dejas, m\u016bziku, citus sporta veidus \u2013, bet svarcel\u0161ana k\u013cuva par manu m\u012b\u013c\u0101ko nodarbi un \u2013 tagad jau varu teikt \u2013 vispareiz\u0101ko izv\u0113li.\"\"<\/p>\n

\u2013 Cik daudz laika no tavas ikdienas aiz\u0146em treni\u0146i, sacens\u012bbas? K\u0101 sapl\u0101not ikdienu t\u0101, lai atliktu laiks sportam, \u0123imenei un draugiem? K\u0101 tu pati pl\u0101no savu laiku un rodi l\u012bdzsvaru ikdien\u0101?<\/strong><\/p>\n

\u2013 Treni\u0146i piepilda liel\u0101ko dienas da\u013cu: pulksten 7.40 ir r\u012bta rosme, pulksten 10 ir pirmais treni\u0146\u0161, pulksten 16 \u2013 otrais treni\u0146\u0161. Pirmdien\u0101s, tre\u0161dien\u0101s un piektdien\u0101s pulksten 20 ir ar\u012b neliels vakara treni\u0146\u0161. Pa dienu, laik\u0101 starp pirmo un otro treni\u0146u, man j\u0101atp\u016b\u0161as, bet ne vienm\u0113r es to daru, jo gribas velt\u012bt laiku ar\u012b sev. Da\u017ereiz br\u012bvaj\u0101 br\u012bd\u012b apmekl\u0113ju frizieri, k\u0101du skaistumkop\u0161anas salonu, dodos ar \u0123imeni pusdien\u0101s. Mans treneris ne vienm\u0113r ir priec\u012bgs, ka neesmu pietiekami atp\u016btusies, bet nedaudz gribas izrauties no saspringt\u0101 grafika.\u00a0Bie\u017ei vien p\u0113c sacens\u012bb\u0101m treneris \u013cauj pavad\u012bt vair\u0101k laika ar \u0123imeni, tad parasti dodamies kop\u012bg\u0101 atp\u016bt\u0101: citreiz mier\u012bg\u0101, citreiz akt\u012bv\u0101k\u0101. Es dz\u012bvoju kopm\u012btn\u0113s, t\u0101p\u0113c man nesan\u0101k bie\u017ei redz\u0113t \u0123imeni. Liel\u0101k\u0101 da\u013ca draugu ir svarc\u0113l\u0101ji, ir v\u0113l lab\u0101k\u0101 draudzene \u0101rpus svarcel\u0161anas. Ar vi\u0146u draudz\u0113jamies kop\u0161 skolas laikiem.<\/p>\n

\u2013 P\u0113c k\u0101diem krit\u0113rijiem tu izv\u0113lies treni\u0146u ap\u0123\u0113rbu?<\/strong><\/p>\n

\u2013 Es noteikti piemekl\u0113ju, lai tas b\u016btu gan \u0113rts, gan skaists. Paties\u012bb\u0101 esmu vien\u012bg\u0101 m\u016bsu treni\u0146u z\u0101l\u0113, kas piedom\u0101 par ap\u0123\u0113rbu treni\u0146u laik\u0101. \u00a0Protams, tas ir ar\u012b t\u0101p\u0113c, ka esmu meitene. Man vienm\u0113r ir saska\u0146ots krekli\u0146\u0161 ar biks\u0113m. Parasti ar\u012b piemekl\u0113ju sporta t\u0113rpam atbilsto\u0161as kr\u0101sas apavus.<\/p>\n

\u2013 K\u0101ds ir visliel\u0101kais svars, ko esi pac\u0113lusi? Ir gad\u012bjies, kad pui\u0161i svaru z\u0101l\u0113 nokaunas par to, ka meitene ce\u013c vair\u0101k par vi\u0146iem?<\/strong><\/p>\n

\u2013 Svarcel\u0161an\u0101 ir divi vingrin\u0101jumi \u2013 rau\u0161ana un gr\u016b\u0161ana. Gr\u016b\u0161an\u0101 sportists vienm\u0113r ce\u013c vair\u0101k nek\u0101 rau\u0161an\u0101. Pats liel\u0101kais svars, ko esmu pac\u0113lusi gr\u016b\u0161an\u0101, ir 122 kilogrami. Kad tikko s\u0101ku tren\u0113ties, z\u0101l\u0113 bija da\u017ei pui\u0161i, kuri tren\u0113j\u0101s vair\u0101k nek\u0101 gadu. Vi\u0146i cil\u0101ja koka n\u016bji\u0146as un m\u0101c\u012bj\u0101s tehniku, bet es sav\u0101 pirmaj\u0101 treni\u0146\u0101 rau\u0161an\u0101 pac\u0113lu 12 kilogramus un gr\u016b\u0161an\u0101 18 kilogramus. Tad gan pui\u0161i bija sa\u0161utu\u0161i, ka es jau pirmaj\u0101 treni\u0146\u0101 cil\u0101ju svarus.\"\"<\/p>\n

\u2013 Vai piekr\u012bti viedoklim \u2013 lai nodarbotos ar sportu, pirm\u0101m k\u0101rt\u0101m vajadz\u012bgs gribassp\u0113ks, un, ja tas b\u016bs, laiks sporto\u0161anai atrad\u012bsies vienm\u0113r? Kur tu rodi motiv\u0101ciju?<\/strong><\/p>\n

\u2013 Uzskatu, ka j\u0101. Motiv\u0101cijai un gribassp\u0113kam vienm\u0113r ir j\u0101b\u016bt, tad ar\u012b var\u0113s sasniegt v\u0113lamos rezult\u0101tus. Mana motiv\u0101cija ir visi tie sasniegumi, kuri man jau ir un kuri v\u0113l tikai priek\u0161\u0101. Es ar prieku un baudu izc\u012bnu augstas godalgas.<\/p>\n

\u2013 Ar kuru no saviem sasniegumiem tu lepojies visvair\u0101k? Pie\u013cauju, ka sasniegumiem l\u012bdzi n\u0101k ar\u012b gr\u016bt\u012bbas un p\u0101rbaud\u012bjumi. K\u0101 tos piev\u0101r\u0113t?<\/strong><\/p>\n

\u2013 Man pa\u0161ai sird\u012b vism\u012b\u013c\u0101kais un ar\u012b lab\u0101kais sasniegums ir pag\u0101ju\u0161\u0101 gada uzvara pasaules junioru \u010dempion\u0101t\u0101, tas ar\u012b bija mans pirmais pasaules \u010dempiones tituls. Gr\u016bt\u012bbas ir ne tikai sport\u0101, bet jebkur, kaut vai parast\u0101 darb\u0101. Kad rodas gr\u016bt\u012bbas, es cen\u0161os maz\u0101k dom\u0101t par negat\u012bvo un \u0101tr\u0101k tikt t\u0101l\u0101k, dom\u0101jot labas domas. Izlabot k\u013c\u016bdas un virz\u012bties uz priek\u0161u!\"\"<\/p>\n

\u2013 K\u0101 sports ir ietekm\u0113jis tavas dz\u012bves priorit\u0101tes? Kam tu vair\u0101k atv\u0113li laika un ener\u0123ijas ikdien\u0101?<\/strong><\/p>\n

\u2013 K\u0101 jau min\u0113ju, ne vienm\u0113r san\u0101k pilnv\u0113rt\u012bgi atp\u016bsties un atg\u016bt ener\u0123iju n\u0101kamajam treni\u0146am. Ta\u010du cen\u0161os dar\u012bt visu iesp\u0113jamo, lai atp\u016bstos un lai n\u0101kamais treni\u0146\u0161 izdotos v\u0113l lab\u0101ks. Tom\u0113r kopum\u0101 es no daudz k\u0101 esmu atteikusies, lai velt\u012btu visu savu laiku sportam. Es nedz\u012bvoju m\u0101j\u0101s kop\u0101 ar vec\u0101kiem vai ar\u012b pati sav\u0101 m\u0101jokl\u012b, es nekur nem\u0101cos (protams, vidusskolu esmu beigusi), maz laika pavadu ar draugiem \u2013 it \u012bpa\u0161i tad, kad tuvojas k\u0101das sacens\u012bbas.<\/p>\n

\u2013 Sports, laiks, gribassp\u0113ks \u2013 tie nevar past\u0101v\u0113t cits bez cita. K\u0101 tu dom\u0101, svar\u012bg\u0101ks ir gribassp\u0113ks vai laiks, lai piev\u0113rstos sportam?<\/strong><\/p>\n

\u2013 Manupr\u0101t, vajadz\u012bgi ir abi, jo tas ir vienl\u012bdz svar\u012bgi. Varb\u016bt k\u0101dam b\u016bs \u013coti daudz laika, ta\u010du, ja neb\u016bs gribassp\u0113ka, neb\u016bs ar\u012b sporto\u0161anas. Turpret\u012b k\u0101dam varb\u016bt ir gribassp\u0113ks, toties laiku sportam nevar atv\u0113l\u0113t, jo daudz j\u0101str\u0101d\u0101 vai ar\u012b laiks j\u0101atv\u0113l cit\u0101m svar\u012bg\u0101k\u0101m liet\u0101m, piem\u0113ram, j\u0101r\u016bp\u0113jas par \u0123imeni.\u00a0Esmu profesion\u0101la sportiste, t\u0101p\u0113c man ir j\u0101b\u016bt abiem, jo bez laika un gribassp\u0113ka es nesasniegtu virsotnes. Man ir nodro\u0161in\u0101ti visi apst\u0101k\u013ci, lai man b\u016btu gan laiks, gan vieta, kur tren\u0113ties, un, protams, t\u0101 visa rezult\u0101t\u0101 rodas ar\u012b mans gribassp\u0113ks.\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Ventspilniece Rebeka Koha ir svarc\u0113l\u0101ja, kura \u00a0\u0161ogad k\u013cuva par Eiropas \u010dempioni svara kategorij\u0101 l\u012bdz 58 kilogramiem. Tom\u0113r pa\u0161ai sportistei sird\u012b\u2026<\/p>\n","protected":false},"author":9,"featured_media":26061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77,450],"tags":[7],"class_list":["post-26056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liela-intervija","category-personibas","tag-liela-intervija"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26056"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26056\/revisions"}],"predecessor-version":[{"id":26065,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26056\/revisions\/26065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26061"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}