{"id":26066,"date":"2018-10-05T09:21:22","date_gmt":"2018-10-05T06:21:22","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26066"},"modified":"2024-04-15T11:32:46","modified_gmt":"2024-04-15T08:32:46","slug":"karlis-eiduks-viss-sakas-ar-iemeslu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/karlis-eiduks-viss-sakas-ar-iemeslu\/","title":{"rendered":"K\u0100RLIS EIDUKS: VISS S\u0100KAS AR IEMESLU"},"content":{"rendered":"

Vi\u0146a aizraut\u012bba ar sportu s\u0101k\u0101s kop\u0161 pirm\u0101 trena\u017eieru z\u0101les apmekl\u0113juma 18 gadu vecum\u0101. Tagad K\u0101rlis ir k\u013cuvis par fitnesa treneri un dibin\u0101jis savu \u2013 Fitnesa skolu<\/em>. \u0160aj\u0101 intervij\u0101 treneris dal\u0101s ar ieteikumiem, kur mekl\u0113t gribassp\u0113ku, rast l\u012bdzsvaru ikdienas saspringtaj\u0101 grafik\u0101 un cik svar\u012bgi ir nep\u0101rfors\u0113t ar treni\u0146u grafiku.<\/p>\n

\u2013 K\u0101rli, tu esi fitnesa treneris. K\u0101 piev\u0113rsies sportiskajam dz\u012bvesveidam?<\/strong><\/p>\n

\u2013 Tas bija pirms se\u0161iem vai septi\u0146iem gadiem. K\u0101dudien draugs mani pierun\u0101ja aiziet l\u012bdzi uz trena\u017eieru z\u0101li. Es nekad t\u0101d\u0101 nebiju bijis, un man ar\u012b nekad nebija ien\u0101kusi t\u0101da doma \u2013 aiziet un pam\u0113\u0123in\u0101t vai visp\u0101r skat\u012bties taj\u0101 virzien\u0101.\u00a0T\u0101 m\u0113s aizg\u0101j\u0101m kop\u0101. Tas bija \u012bsi pirms manas dzim\u0161anas dienas. Ja nemaldos, vai nu 18, vai 19 gadu palika. Z\u0101l\u0113 notieko\u0161ais mani uzreiz pa\u0137\u0113ra t\u0101, ka aizr\u0101vos jau t\u0101d\u0101 k\u0101 fan\u0101tisk\u0101 l\u012bmen\u012b. Sav\u0101 dzim\u0161anas dien\u0101 nopirku pirmo abonementu. Taj\u0101 laik\u0101 es v\u0113l dz\u012bvoju Ogr\u0113 un abonementu ieg\u0101d\u0101jos Ogres trena\u017eieru z\u0101l\u0113 Super Gym<\/em>.\u00a0T\u0101l\u0101k viss br\u012bvais laiks tika pavad\u012bts, p\u0113tot un lasot da\u017e\u0101du inform\u0101ciju, k\u0101 treni\u0146procesu var uzlabot.<\/p>\n

\u2013 Tu esi ar\u012b Fitnesa skolas<\/em> dibin\u0101t\u0101js. Past\u0101sti, k\u0101 non\u0101ci l\u012bdz idejai par savas skolas atv\u0113r\u0161anu un ar ko t\u0101 at\u0161\u0137iras no cit\u0101m!<\/strong><\/p>\n

\u2013 Fitnesa skolai<\/em> pagaid\u0101m v\u0113l nav dislok\u0101cijas. Tas ir t\u0101ds m\u0113r\u0137is, v\u012bzija, ka var\u0113tu uztais\u012bt vietu, ko sauc par Fitnesa skolu.<\/em> Pagaid\u0101m tas ir koncepts, k\u0101 es str\u0101d\u0101ju ar klientiem. Kad pats s\u0101ku tren\u0113ties un p\u0113t\u012bju inform\u0101ciju par to, secin\u0101ju, ka ir \u013coti daudz pretrun\u012bgas un pat nepatiesas inform\u0101cijas. Fitnesa industrijai piem\u012bt \u013coti daudz nepiln\u012bbu, un liel\u0101k\u0101 da\u013ca inform\u0101cijas, kura tiek veidota blogiem un da\u017e\u0101d\u0101m lielaj\u0101m fitnesa vietn\u0113m, pamat\u0101 tiek rakst\u012bta nevis ar domu k\u0101dam pal\u012bdz\u0113t, bet gan ar biznesa perspekt\u012bvu. Visa t\u0101 industrija pamat\u0101 grie\u017eas uz uztura bag\u0101tin\u0101t\u0101jiem. Tur ir \u013coti, \u013coti liels bizness apak\u0161\u0101, un t\u0101p\u0113c mainstream publikai inform\u0101cija tiek tais\u012bta un pasniegta no t\u0101da skatupunkta, it k\u0101 t\u0101 b\u016btu patiesa, lai var\u0113tu p\u0113c iesp\u0113jas vair\u0101k p\u0101rdot. Bet par to, k\u0101 lietas patie\u0161\u0101m str\u0101d\u0101 un k\u0101 darbojas cilv\u0113ka anatomija un fiziolo\u0123ija, k\u0101 str\u0101d\u0101 treni\u0146u metodika, \u2013 par to princip\u0101 neviens neraksta. \u0160o k\u013c\u016bdu es paman\u012bju un izjutu uz savas \u0101das jau pa\u0161\u0101 treni\u0146u s\u0101kum\u0101, kad m\u0113\u0123in\u0101ju las\u012bt \u017eurn\u0101lus, lai ieg\u016btu inform\u0101ciju, bet visu laiku atd\u016bros k\u0101 pret sienu, jo sapratu, ka nekas no t\u0101 nestr\u0101d\u0101. Tad s\u0101ku piev\u0113rsties citiem avotiem \u2013 gr\u0101mat\u0101m par fiziolo\u0123iju, anatomiju \u2013 , s\u0101ku p\u0113t\u012bt treni\u0146u meh\u0101niku, biomeh\u0101niku. T\u0101s visas ir pamatnozares, uz ko pamatojas fitness, sp\u0113ka treni\u0146i. Ir \u013coti smalki j\u0101zina, k\u0101 kas vislab\u0101k str\u0101d\u0101, kas nestr\u0101d\u0101 un k\u0101 to visu savienot kop\u0101.\u00a0Fitnesa skolas<\/em> konceptu veidoju ar domu, ka t\u0101 b\u016bs vieta, kur cilv\u0113kiem tiks dota inform\u0101cija, kura ir b\u0101z\u0113ta nevis uz \u201ek\u0101ds kaut ko teica z\u0101l\u0113\u201d, \u201etas str\u0101d\u0101 t\u0101p\u0113c, ka man str\u0101d\u0101\u2019\u2019 vai uz l\u012bdz\u012bg\u0101m dom\u0101m, bet uz zin\u0101tniskiem p\u0113t\u012bjumiem, kam pamat\u0101 ir fiziolo\u0123ijas un anatomijas principi par to, k\u0101 darbojas cilv\u0113ka \u0137ermenis.\"\"<\/p>\n

Fitnesam ir divas lielas sada\u013cas \u2013 uzturs un fizisk\u0101s aktivit\u0101tes treni\u0146i. Par \u0161\u012bm t\u0113m\u0101m apkopojam un pasniedzam cilv\u0113kiem uz pier\u0101d\u012bjumiem balst\u012btu inform\u0101ciju. Mana ideja bija to apkopot vien\u0101 avot\u0101 latvie\u0161u valod\u0101. Angliski v\u0113l \u0161\u0101du inform\u0101ciju ir iesp\u0113jams atrast, tikai j\u0101zina, kur mekl\u0113t. Bet latviski t\u0101das praktiski nav. T\u0101p\u0113c tas ir mans otrais un Fitnesa skolas m\u0113r\u0137is \u2013 izveidot fitnesa tie\u0161saistes sada\u013cu. Vietne www.fitnesaskola.lv jau past\u0101v, bet pie t\u0101s v\u0113l tiek c\u012bt\u012bgi str\u0101d\u0101ts, lai tas b\u016btu kvalitat\u012bv\u0101kais inform\u0101cijas avots latvie\u0161u valod\u0101 par ar fitnesu.<\/p>\n

\u2013 K\u0101 fitnesa treneris ar\u012b tu pats esi motivators saviem audz\u0113k\u0146iem, kuri s\u0101ku\u0161i apmekl\u0113t treni\u0146us. Tu ar\u012b akt\u012bvi darbojies platform\u0101 instagram. K\u0101ds ir b\u016btisk\u0101kais v\u0113st\u012bjums, ko v\u0113lies nodot savai auditorijai?<\/strong><\/p>\n

\u2013 Galvenais \u2013 nevajag uz\u0137erties un sekot l\u012bdzi vis\u0101m jaunaj\u0101m tendenc\u0113m, ko industrija izdom\u0101 un m\u0113\u0123ina pied\u0101v\u0101t cilv\u0113kiem, jo t\u0101 att\u012bst\u0101s virzien\u0101, lai ieg\u016btu p\u0113c iesp\u0113jas vair\u0101k naudas, un tas ne vienm\u0113r saskan ar to, kas ir cilv\u0113ku interes\u0113s \u2013 p\u0113c iesp\u0113jas efekt\u012bv\u0101k sasniegt m\u0113r\u0137us. Visbie\u017e\u0101k ir tie\u0161i pret\u0113ji. Es cilv\u0113kiem vienm\u0113r cen\u0161os paskaidrot gan uztura, gan treni\u0146u kontekst\u0101, ka visam pamat\u0101 ir sp\u0113c\u012bga b\u0101ze. Stingrs pamats ir tas, kas str\u0101d\u0101 jau gadiem, un ir pier\u0101d\u012bts, ka tas pal\u012bdz sasniegt v\u0113lamo, maksim\u0101lo rezult\u0101tu.<\/p>\n

Nevajag krist gal\u0113j\u012bb\u0101s, it \u012bpa\u0161i uztur\u0101. Tagad ir daudz da\u017e\u0101du jaunu tenden\u010du, un liel\u0101k\u0101 da\u013ca cilv\u0113ku, kas par t\u0101m run\u0101, nemaz nesaprot, k\u0101 t\u0101s str\u0101d\u0101. \u013boti daudz cilv\u0113ku tagad ir veg\u0101ni tikai t\u0101p\u0113c, ka tas ir stil\u012bgi, t\u0101pat daudzi gav\u0113. Princip\u0101 \u0161\u012bs tendences cirkul\u0113 pa industriju, un k\u0101dubr\u012bd viena ir aug\u0161gal\u0101, citubr\u012bd \u2013 otra. Ar\u012b visi \u0161ie blogi \u2013 tajos nevar nep\u0101rtraukti rakst\u012bt par vienu tendenci, vajadz\u012bgas p\u0101rmai\u0146as, lai cilv\u0113ki tos las\u012btu.\"\"<\/p>\n

Mans m\u0113r\u0137is un v\u0113st\u012bjums ir piev\u0113rst visus cilv\u0113kus, kuri seko man, pa\u0161am pamatam un b\u0101zei, kas veido 90\u201395 procentus rezult\u0101ta. Otrs v\u0113st\u012bjums \u2013 nekad nevajag sal\u012bdzin\u0101t sevi, savus rezult\u0101tus ar k\u0101du citu cilv\u0113ku. Fitnesa industrija pati par sevi ir \u013coti, \u013coti nepatiesa. Tas, ko tu redzi no malas aizkulis\u0113s, nekad nav t\u0101, k\u0101 tev tiek pasniegts. Industrijai ir meln\u0101 puse, par kuru reti kur\u0161 run\u0101. Fitnesa industrijai \u013coti pat\u012bk fokus\u0113ties tikai uz vizu\u0101lo, uz to ar\u012b pamatojas viss m\u0101rketings. Ja tu tikai paskaties uz to vizu\u0101lo, bet nezini, kas tiek dar\u012bts, lai sasniegtu to, pirmk\u0101rt, tev veidojas \u013coti nepareizs priek\u0161stats par to, k\u0101 cilv\u0113ka \u0137ermenim vajadz\u0113tu izskat\u012bties, otrk\u0101rt, par to, kas ir j\u0101dara, lai to sasniegtu.<\/p>\n

M\u016bsdien\u0101s cilv\u0113kiem veidojas kompleksi par savu \u0137ermeni, un, ja tu ikdien\u0101 turpini sevi bombard\u0113t, sekojot instagram profiliem, kur tiek liktas tikai skaistas bildes, nedodot sekot\u0101jam visu to kontekstu, k\u0101 pie t\u0101d\u0101m \u0137erme\u0146a form\u0101m tikt, tad tas tikai probl\u0113mu padzi\u013cina. T\u0101p\u0113c tas, ko es v\u0113los teikt, \u2013 koncentr\u0113jies tikai uz sevi. Tikai uz savu progresu, tikai uz to, k\u0101 tu izskaties. M\u0113\u0123ini katru dienu, m\u0113nesi, gadu b\u016bt lab\u0101ks nek\u0101 biji iepriek\u0161 un visu laiku uzlabot sevi.<\/p>\n

\u2013 Vai esi nov\u0113rojis, kas ir tas, kas visbie\u017e\u0101k cilv\u0113kiem liedz sasniegt m\u0113r\u0137us? K\u0101 to p\u0101rvar\u0113t?<\/strong><\/p>\n

\u2013 Cilv\u0113kiem uz m\u0113r\u0137iem ir t\u0101ds \u012bstermi\u0146a skat\u012bjums, vi\u0146i mekl\u0113 katru jaun\u0101ko tendenc\u012bti, jo vi\u0146iem \u0161\u0137iet, ka t\u0101 uzreiz pal\u012bdz\u0113s. Tad fitnesa industrija tos cilv\u0113kus met no vienas tendences uz n\u0101kamo, uz n\u0101kamo, un cilv\u0113ks tam visam vienk\u0101r\u0161i skrien paka\u013c, mainot savu re\u017e\u012bmu un it visu, \u2013 vi\u0146\u0161 nevar izveidot sev fiks\u0113tu re\u017e\u012bmu. V\u0113l tas, ka t\u0101s visas tendences nav efekt\u012bvs veids, k\u0101 sasniegt rezult\u0101tu. Liel\u0101k\u0101 da\u013ca cilv\u0113ku neapzin\u0101s, ka darbs ar \u0137ermeni prasa \u013coti daudz laika. Ja tev ir 30 gadu un ja tavs \u0137ermenis izskat\u0101s un j\u016btas t\u0101… k\u0101 j\u016btas. Ja tas tev pras\u012bja 30 gadu, lai tu nok\u013c\u016btu l\u012bdz \u0161im punktam, tad ir \u013coti naivi cer\u0113t, ka pa ned\u0113\u013cu, m\u0113nesi, pat pa p\u0101ris m\u0113ne\u0161iem b\u016bs re\u0101ls rezult\u0101ts. Bet ilgtermi\u0146\u0101 tas b\u016bs. Vajag r\u0113\u0137in\u0101ties ar ilg\u0101ku periodu, un t\u0101m vajadz\u0113tu b\u016bt dz\u012bvesveida izmai\u0146\u0101m. J\u0101m\u0113\u0123ina izveidot t\u0101du re\u017e\u012bmu, ko var visefekt\u012bv\u0101k \u012bstenot sav\u0101 ikdienas ritm\u0101, jo tai visai fitnesa sp\u0113lei atsl\u0113ga ir t\u0101da, ka tu vari to re\u017e\u012bmu notur\u0113t. Bet ja tu m\u0113\u0123ini to katru reizi sare\u017e\u0123\u012bt ar lielu daudzumu nevajadz\u012bgas inform\u0101cijas un neturies pie b\u0101zes, tad pats sev visu sajauc tagad un ilgtermi\u0146\u0101. Visa atsl\u0113ga ir \u2013 ilgtermi\u0146\u0161. Lai nav t\u0101, ka tu pam\u0113\u0123ini p\u0101ris dienas, ned\u0113\u013cas, bet neredzi rezult\u0101tu. Mans ieteikums, k\u0101 izvair\u012bties no t\u0101, \u2013 izdom\u0101, kas ir vislab\u0101kais veids tie\u0161i tev, un koncentr\u0113jies uz re\u0101listisku treni\u0146u skaitu ned\u0113\u013c\u0101, lai b\u016btu laiks p\u0101r\u0113j\u0101m dz\u012bves priorit\u0101t\u0113m. Vispirms vajag izdom\u0101t, cik rei\u017eu ned\u0113\u013c\u0101 re\u0101li vari aiziet uz z\u0101li. N\u0101kamais \u2013 kas ir efekt\u012bv\u0101kais, ko katr\u0101 treni\u0146\u0101 vari izdar\u012bt. T\u0101l\u0101k \u2013 s\u0101c pietur\u0113ties pie \u0161\u012b treni\u0146u re\u017e\u012bma, tad l\u0113n\u0101m pievieno kl\u0101t uzturu. Svar\u012bgi ir salikt visus \u0161os parametrus t\u0101, lai re\u017e\u012bmu izveidotu re\u0101li izdar\u0101mu. Nevajag krist gal\u0113j\u012bb\u0101s no \u201cnetren\u0113jos nemaz\u201d uz se\u0161\u0101m septi\u0146\u0101m reiz\u0113m ned\u0113\u013c\u0101. Tas pats ar\u012b par uzturu: ja tam neseko l\u012bdzi, bet p\u0113k\u0161\u0146i no visa atsakies, \u2013 tas ilgtermi\u0146\u0101 nestr\u0101d\u0101s! M\u0113\u0123ini izveidot t\u0101du re\u017e\u012bmu, pie k\u0101da var\u0113si pietur\u0113ties ilgtermi\u0146\u0101.<\/p>\n

\u2013 Vai piekr\u012bti viedoklim \u2013 lai nodarbotos ar sportu, pirm\u0101m k\u0101rt\u0101m vajadz\u012bgs gribassp\u0113ks, un, ja tas b\u016bs, laiks sporto\u0161anai atrad\u012bsies vienm\u0113r? Kur tu rodi motiv\u0101ciju?<\/strong><\/p>\n

\u2013 Svar\u012bg\u0101kais \u2013 ir j\u0101sak\u0101rto galva. J\u0101saprot, k\u0101p\u0113c tu gribi to dar\u012bt. Vai tas ir t\u0101p\u0113c, ka tev k\u0101ds pateica, ka tu izskaties ne t\u0101, k\u0101 vajag, un to gribi tagad main\u012bt? Ja motiv\u0101cija ir no k\u0101da tre\u0161\u0101 apst\u0101k\u013ca un nen\u0101k no tevis, tad jebkas, ko dar\u012bsi, b\u016bs tikai \u012bstermi\u0146\u0101. J\u0101saprot, k\u0101p\u0113c tu gribi s\u0101kt sportot, k\u0101p\u0113c gribi main\u012bt \u0113\u0161anas paradumus un k\u0101p\u0113c visp\u0101r gribi to dar\u012bt. Tan\u012b br\u012bd\u012b, kad vari pateikt, k\u0101p\u0113c to v\u0113lies dar\u012bt \u2013 ka gribi to main\u012bt t\u0101p\u0113c, ka tev tas ir svar\u012bgi \u2013 , jau var run\u0101t, ka t\u0101 ir tava priorit\u0101te. Ja t\u0101 nav tava priorit\u0101te, tad nekad neatrad\u012bsi pietieko\u0161i daudz laika tam. Neviens nekad nav tik \u013coti aiz\u0146emts tikai t\u0101p\u0113c, ka nav laika, vienk\u0101r\u0161i j\u0101sak\u0101rto priorit\u0101tes. Tikl\u012bdz apzinies, k\u0101p\u0113c to vajag, tev \u0161\u012b lieta pak\u0101pjas augst\u0101k, un laiks atrodas pats no sevis.<\/p>\n

Man pa\u0161am tas ir cit\u0101di, jo es str\u0101d\u0101ju sporta klub\u0101. Ja sal\u012bdzin\u0101m to laika pat\u0113ri\u0146u, kas j\u0101velta, lai tren\u0113tos, man tas var\u0113tu b\u016bt uz pusi maz\u0101ks nek\u0101 cilv\u0113kiem, kuri sporta z\u0101l\u0113 nestr\u0101d\u0101, jo man nav j\u0101t\u0113r\u0113 laiks, lai sak\u0101rtotos, ies\u0113stos ma\u0161\u012bn\u0101, aizbrauktu l\u012bdz z\u0101lei. Tas viss process aiz\u0146em pusi no t\u0101 laika, ko cilv\u0113ks ier\u0113\u0137in\u0101jis savam treni\u0146am. Tas, ka pats tren\u0113jos piecas reizes ned\u0113\u013c\u0101, nenoz\u012bm\u0113, ka citiem ar\u012b to vajadz\u0113tu. Man tas ir element\u0101ri izdar\u0101ms, ja esmu z\u0101l\u0113 un str\u0101d\u0101ju ar klientiem. Man pat ir mugur\u0101 sporta t\u0113rps, p\u0113c klienta es varu pats s\u0101kt tren\u0113ties.\"\"<\/p>\n

Run\u0101jot par manu motiv\u0101ciju \u2013 ja tu str\u0101d\u0101 ar cilv\u0113kiem, ja tu vi\u0146us tren\u0113, tad da\u013ca no t\u0101, ko tu vari pied\u0101v\u0101t, ir pa\u0161a pieredze. Ja tu vadi \u0161os cilv\u0113kus caur konkr\u0113tu progresa ciklu, tad ide\u0101l\u0101 variant\u0101 pats esi izg\u0101jis cauri t\u0101dam ciklam, un tan\u012b br\u012bd\u012b tu var\u0113si efekt\u012bv\u0101k atrisin\u0101t probl\u0113mas, kas gad\u012bsies \u0161aj\u0101 ce\u013c\u0101, \u2013 un tas ar\u012b ir viens no manas motiv\u0101cijas aspektiem: man pa\u0161am ir j\u0101var to visu izdar\u012bt un j\u0101iet t\u0101l\u0101k, uz aug\u0161u un uz priek\u0161u, lai p\u0113c tam efekt\u012bv\u0101k varu pal\u012bdz\u0113t cilv\u0113kam, kur\u0161 n\u0101k pie manis.<\/p>\n

Dom\u0101ju \u2013 ja tu nesp\u0113j atrisin\u0101t probl\u0113mas, kas rodas tava progresa laik\u0101, tad pal\u012bdz\u0113t citam b\u016bs daudz gr\u016bt\u0101k.<\/p><\/blockquote>\n

\u2013 K\u0101 sapl\u0101not ikdienu t\u0101, lai atliktu laiks sportam, \u0123imenei un draugiem? K\u0101 atrast l\u012bdzsvaru starp \u0161\u012bm liet\u0101m?<\/strong><\/p>\n

\u2013 Ne vienm\u0113r dz\u012bv\u0113 b\u016bs t\u0101 ide\u0101l\u0101 situ\u0101cija, ka laika pietiks piln\u012bgi visam. Atsevi\u0161\u0137os dz\u012bves posmos mums j\u0101prioritiz\u0113 lietas un j\u0101saprot, kur\u0101 br\u012bd\u012b kam ir augst\u0101k\u0101 priorit\u0101te. Protams, t\u0101s main\u012bsies: n\u0101ks jaunas, citas ie\u0146ems zem\u0101ku vietu, citas \u2013augst\u0101ku. J\u0101saprot, ka neb\u016bs vienm\u0113r laiks pasp\u0113t piln\u012bgi visu.<\/p>\n

T\u0101p\u0113c ir j\u0101izv\u0113rt\u0113, kur\u0101m liet\u0101m var \u013caut \u012bstermi\u0146\u0101 vai ilgtermi\u0146\u0101 nokristies zem\u0101k priorit\u0101\u0161u skal\u0101. Varb\u016bt ir lietas, kas vairs nav tik svar\u012bgas, un uz to r\u0113\u0137ina var atv\u0113l\u0113t laiku jaun\u0101m priorit\u0101t\u0113m. Vienm\u0113r lieku uzsvaru, st\u0101stot un m\u0101cot cilv\u0113kiem, ka j\u0101izveido nevis ide\u0101lais, bet izpild\u0101mais re\u017e\u012bms, lai to var iev\u0113rot. Ar\u012b ja ir k\u0101ds dz\u012bves cikls, kur\u0101 par galveno k\u013c\u016bst kas cits, piem\u0113ram, cilv\u0113ks iet uz z\u0101li, c\u012bt\u012bgi tren\u0113jas, un tad vi\u0146am ir \u0123imenes pieaugums. Protams, tad vairs nav tik daudz laika, ko velt\u012bt t\u0101m liet\u0101m, kas agr\u0101k bija noz\u012bm\u012bgas. \u0160aj\u0101 gad\u012bjum\u0101 svar\u012bgi ir sabalans\u0113t laiku, bet noteikti ne kategoriski atmest iepriek\u0161\u0113j\u0101s priorit\u0101tes. Ja uz z\u0101li \u0161is cilv\u0113ks g\u0101ja \u010detras reizes ned\u0113\u013c\u0101, varb\u016bt vi\u0146am ir iesp\u0113jams rast laiku treni\u0146iem divreiz ned\u0113\u013c\u0101? Svar\u012bgi ir izveidot re\u017e\u012bmu, kas ir atbilsto\u0161s attiec\u012bgajam laika posmam. Cilv\u0113ks vienm\u0113r var atrast optim\u0101lo variantu sev, varb\u016bt tas neb\u016bs efekt\u012bv\u0101kais, bet tas b\u016bs lab\u0101k nek\u0101 nekas.<\/p>\n

\u2013 K\u0101da, tavupr\u0101t, ir svar\u012bg\u0101k\u0101 \u012bpa\u0161\u012bba, lai sasniegtu m\u0113r\u0137us?<\/strong><\/p>\n

\u2013 Manupr\u0101t, svar\u012bg\u0101k\u0101 \u012bpa\u0161\u012bba, lai sasniegtu m\u0113r\u0137us ilgtermi\u0146\u0101 \u2013 sp\u0113ja adapt\u0113ties. Mums dz\u012bv\u0113 visi faktori main\u0101s, un sp\u0113ja piel\u0101goties konkr\u0113taj\u0101m p\u0101rmai\u0146\u0101m un visam, ko dz\u012bve nes, ir lab\u0101k\u0101 iesp\u0113ja ilgtermi\u0146\u0101 turpin\u0101t str\u0101d\u0101t. Tikai str\u0101d\u0101jot pie kaut k\u0101 ilgtermi\u0146\u0101, ir iesp\u0113jams sasniegt m\u0113r\u0137i un rezult\u0101tu, un tava sp\u0113ja adapt\u0113ties pie dz\u012bves gr\u016bt\u012bb\u0101m ir tava v\u0113rt\u012bg\u0101k\u0101 \u012bpa\u0161\u012bba.\"\"<\/p>\n

\u2013 K\u0101d\u0101 no intervij\u0101m min\u0113ji, ka \u013coti liela noz\u012bme ir cilv\u0113ka ment\u0101lajai dabai. Vai ar\u012b t\u0101 k\u013c\u016bst stipr\u0101ka tren\u0113joties?<\/strong><\/p>\n

\u2013 Viennoz\u012bm\u012bgi. T\u0101 k\u013c\u016bst stipr\u0101ka, var\u0113tu teikt, ka tas ir uz t\u0101 r\u0113\u0137ina, ka cilv\u0113ks iem\u0101c\u0101s sev izveidot disciplin\u0113jo\u0161u re\u017e\u012bmu. Tu pats k\u013c\u016bsti disciplin\u0113ts, ar laiku vari sevi vair\u0101k kontrol\u0113t atsevi\u0161\u0137\u0101s situ\u0101cij\u0101s, vari piespiesties dar\u012bt lietas, ko varb\u016bt ne vienm\u0113r dari. Piem\u0113ram, run\u0101jot par tiem pa\u0161iem treni\u0146iem: ja tev ir svar\u012bgs m\u0113r\u0137is, k\u0101p\u0113c to dari, tad tu sevi piespied un izdari.<\/p>\n

M\u0113dz uzskat\u012bt, ka visu laiku ir j\u0101b\u016bt supermotiv\u0113tam un visu laiku ir j\u0101grib, j\u0101b\u016bt star\u0101 par katru treni\u0146u, bet paties\u012bb\u0101 t\u0101 nemaz nav, jo ikdien\u0101 jau t\u0101pat ir daudz atbild\u012bbas un darba, par ko dom\u0101t. Ne vienm\u0113r gribas iet uz treni\u0146u, bet \u0161\u012b discipl\u012bna tevi piespie\u017e aiziet. Tas ir noder\u012bgi gan fitnes\u0101, gan cit\u0101s jom\u0101s dz\u012bv\u0113.<\/p><\/blockquote>\n

\u2013 P\u0113c k\u0101diem krit\u0113rijiem tu izv\u0113lies savu treni\u0146u ap\u0123\u0113rbu?<\/strong><\/p>\n

\u2013 Liel\u0101ko dienas da\u013cu pavadu sporta ap\u0123\u0113rb\u0101, t\u0101p\u0113c mans pirmais krit\u0113rijs ir \u0113rtums. Otrais krit\u0113rijs, bet tikpat svar\u012bgs, ir funkcionalit\u0101te. To es vair\u0101k attiecinu uz apaviem, jo sp\u0113ka treni\u0146os apavu izv\u0113lei ir liela noz\u012bme. Tre\u0161ais krit\u0113rijs ir dizains, tas ir svar\u012bgs, ja tiek uz\u0146emtas fotogr\u0101fijas m\u0101rketinga vajadz\u012bb\u0101m.<\/p>\n

\u2013 Sports, laiks, gribassp\u0113ks \u2013 tie nevar past\u0101v\u0113t cits bez cita. K\u0101 tu dom\u0101, svar\u012bg\u0101ks ir gribassp\u0113ks vai laiks, lai piev\u0113rstos sportam?<\/strong><\/p>\n

\u2013 Ja b\u016bs pietiekami sp\u0113c\u012bgs iemesls, kur\u0161 n\u0101k no tevis, tad tev b\u016bs gribassp\u0113ks. Ja tev b\u016bs gribassp\u0113ks, tu atrad\u012bsi laiku un non\u0101ksi l\u012bdz sportam. Viss s\u0101kas ar iemeslu.\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u0146a aizraut\u012bba ar sportu s\u0101k\u0101s kop\u0161 pirm\u0101 trena\u017eieru z\u0101les apmekl\u0113juma 18 gadu vecum\u0101. Tagad K\u0101rlis ir k\u013cuvis par fitnesa treneri\u2026<\/p>\n","protected":false},"author":9,"featured_media":26067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[19,8],"class_list":["post-26066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-intervija"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26066"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26066\/revisions"}],"predecessor-version":[{"id":26074,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26066\/revisions\/26074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26067"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}