{"id":26088,"date":"2018-10-11T14:25:11","date_gmt":"2018-10-11T11:25:11","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26088"},"modified":"2024-04-15T11:53:15","modified_gmt":"2024-04-15T08:53:15","slug":"luize-slihta-jadara-tas-kas-tev-patik","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/luize-slihta-jadara-tas-kas-tev-patik\/","title":{"rendered":"LU\u012aZE \u0160LIHTA: J\u0100DARA TAS, KAS TEV PAT\u012aK"},"content":{"rendered":"

Lu\u012bze \u0160lihta ir akrob\u0101te, kas ar deju sadraudz\u0113jusies jau agr\u0101 b\u0113rn\u012bb\u0101. Kad meitenei bija divi gadi, vi\u0146a tika aizvesta uz savu pirmo tautisko deju nodarb\u012bbu. Lu\u012bze ir sevi pier\u0101d\u012bjusi ar\u012b kars\u0113jas lom\u0101 un pa\u0161reiz ir ener\u0123iska Street Warriors dal\u012bbniece.<\/p>\n

\u2013 Lu\u012bze, tu esi akrob\u0101te un atsl\u0113gas persona deju grup\u0101 Street Warriors<\/em>. Past\u0101sti, k\u0101 s\u0101k\u0101s tava aizraut\u012bba ar deju?<\/strong><\/p>\n

\u2013 Man kop\u0161 b\u0113rn\u012bbas ir paticis dejot un kust\u0113ties. No divu gadu vecuma s\u0101ku dejot tautisk\u0101s dejas. P\u0113c tam vec\u0101ki mani aizveda uz m\u016bzikas skolu. San\u0101ca t\u0101, ka izv\u0113l\u0113jos \u013coti sare\u017e\u0123\u012btu instrumentu \u2013 vijoli. Nom\u0101c\u012bjos k\u0101du gadu un sapratu, ka tas nav priek\u0161 manis, jo man pat\u012bk b\u016bt kust\u012bb\u0101. Tad ar\u012b s\u0101ku dejot vair\u0101k \u0161ova dejas. T\u0101 s\u0101k\u0101s mana aizrau\u0161an\u0101s ar deju.<\/p>\n

\u2013 Pie\u013cauju, ka akrob\u0101tu Latvij\u0101 nav daudz. T\u0101p\u0113c ar\u012b tava darbo\u0161an\u0101s iedvesmo citus, kuri izlemj nodarboties ar \u0161o sporta veidu. Tu ar\u012b esi akt\u012bva soci\u0101lajos t\u012bklos, \u012bpa\u0161i platform\u0101 Instagram<\/em>, p\u0101rvaldot kontu luizeslihta<\/a>. K\u0101ds ir b\u016btisk\u0101kais v\u0113st\u012bjums, ko v\u0113lies nodot auditorijai?<\/strong><\/p>\n

\u2013 Mans v\u0113st\u012bjums \u2013 b\u016bt akt\u012bviem, nes\u0113d\u0113t, bet iet un dar\u012bt, kust\u0113ties, piedal\u012bties un dz\u012bvot akt\u012bvi visu laiku. V\u0113l viena lieta, ko \u013coti cen\u0161os uzsv\u0113rt, \u2013 ir j\u0101dara tas, kas tev pat\u012bk, un, ja tu vari atrast veidu, k\u0101 to p\u0101rv\u0113rst par profesiju, tad tas visp\u0101r ir super\u012bgi, jo vari dar\u012bt to, kas tev pat\u012bk, un ar\u012b nopeln\u012bt. T\u0101p\u0113c es uzskatu, ka maniem sekot\u0101jiem vajadz\u0113tu \u0146emt piem\u0113ru \u2013 dar\u012bt to, kas pat\u012bk, dz\u012bvot akt\u012bvi un for\u0161i pavad\u012bt laiku.<\/p>\n

\u2013 Past\u0101sti par Street Warriors! K\u0101 tu tur non\u0101ci, un ko j\u016bs tur \u012bsti dar\u0101t?<\/strong><\/p>\n

\u2013 \u0160ova komand\u0101 Street Warriors<\/em> es non\u0101cu nejau\u0161i. Pirms tam vair\u0101kus gadus biju tren\u0113jusies RTU kars\u0113ju komand\u0101, kura ar\u012b nodarboj\u0101s ar augsta l\u012bme\u0146a akrob\u0101tiku, \u2013 t\u0101du kars\u0113jsportu, k\u0101ds redzams amerik\u0101\u0146u film\u0101s, kur meitenes parasti ce\u013c aug\u0161\u0101, met gais\u0101. Ar to es ar\u012b nodarbojos. Tad k\u0101d\u0101 atlas\u0113 atn\u0101ca Gatis, kas ir Street Warriors<\/em> vad\u012bt\u0101js. Vi\u0146\u0161 ar savu draugu bija izdom\u0101jis paral\u0113li Street Warriors<\/em> pam\u0113\u0123in\u0101t ko l\u012bdz\u012bg\u0101ku \u0161im. Pirms vasaras s\u0101k\u0101m uzst\u0101ties, vi\u0146i mani p\u0101ris rei\u017eu uzaicin\u0101ja, lai par\u0101du trikus, ko m\u0113s dar\u0101m p\u0101ros, kur ce\u013c un met gais\u0101. Visu vasaru es uzst\u0101jos kop\u0101 ar vi\u0146iem un august\u0101 sapratu, ka tas ir tas, ko es gribu dar\u012bt, ka redzu sev n\u0101kotni un gribu palikt ar vi\u0146iem. N\u0101c\u0101s izv\u0113l\u0113ties, un es izdar\u012bju izv\u0113li par labu Street Warriors.<\/em> Tagad esmu \u0161aj\u0101 komand\u0101.\u00a0M\u0113s tais\u0101m \u013coti da\u017e\u0101du akrob\u0101tiku. Viens ir da\u017e\u0101di salto uz zemes, flipi un viss, ko var iedom\u0101ties, ko cilv\u0113ks var m\u0113t\u0101t. Otrs \u2013 p\u0101ru akrob\u0101tika, ar ko es pati vair\u0101k nodarbojos. \u0160is tas ir ar\u012b aizg\u016bts no kars\u0113ju komand\u0101m \u2013 c\u0113lieni, metieni un da\u017e\u0101das piram\u012bdas, ko m\u0113s tais\u0101m visa komanda kop\u0101. Protams, ar\u012b daudz dejojam.<\/p>\n

\u2013 Ko tu ieteiktu jaunie\u0161iem, kuri ar\u012b v\u0113las nodarboties ar akrob\u0101tiku? Ar k\u0101d\u0101m gr\u016bt\u012bb\u0101m b\u016bs j\u0101saskaras? Ar ko ir j\u0101r\u0113\u0137in\u0101s?<\/strong><\/p>\n

\u2013 Jaunie\u0161iem, kas v\u0113las nodarboties ar akrob\u0101tiku, es iesaku str\u0101d\u0101t ar sevi un savu \u0137ermeni. Visp\u0101r s\u0101kt nodarboties ar akrob\u0101tiku viegl\u0101k ir jaun\u0101kiem b\u0113rniem, jo ir maz\u0101kas bailes un var \u0101tr\u0101k visu apg\u016bt \u2013 tu nebaidies, tu vienk\u0101r\u0161i ej un dari. Ar\u012b lokan\u012bbas zi\u0146\u0101 b\u0113rns var vair\u0101k nek\u0101 jaunietis.\u00a0Tiem, kuri v\u0113las nodarboties ar akrob\u0101tiku, tas ir j\u0101dara uz 100 procentiem. Katru dienu j\u0101staip\u0101s, katru otro dienu kaut kas j\u0101pam\u0113t\u0101. Nevajag palikt tikai pie viena trika, ko esi iem\u0101c\u012bjies, jo neb\u016bs progresa. Vajag k\u0101pin\u0101t gr\u016bt\u012bbas l\u012bmeni un mekl\u0113t jaunas idejas. Ar\u012b m\u0113s pa\u0161i \u013coti daudz ideju sme\u013camies no \u0101rzemju akrob\u0101tiem, kas, piem\u0113ram, kaut ko public\u0113 instagram\u0101 un feisbuk\u0101. Kaut vai \u0161ie interesantie video, kur k\u0101ds nokr\u012bt. Ik pa laikam paskaties un pasmejies, bet m\u0113s paskat\u0101mies un saprotam, ka t\u0101s ir interesantas idejas, ko v\u0113rts izm\u0113\u0123in\u0101t. Ar\u012b citiem iesaku vienm\u0113r izm\u0113\u0123in\u0101t kaut ko jaunu, nebaid\u012bties, b\u016bt unik\u0101liem un rado\u0161iem.\u00a0Protams, ir gr\u016bt\u012bbas \u2013 kaut vai \u0161\u012bs pa\u0161as traumas, t\u0101s ir diezgan neizb\u0113gamas. Ir j\u0101b\u016bt pietiekami drosm\u012bgam, lai veiktu trikus, bet j\u0101b\u016bt ar\u012b pietiekami apzin\u012bgam, nosv\u0113rtam. Kad m\u0113s tais\u0101m trikus, m\u0113s esam gatavi un zino\u0161i, kas mums ir j\u0101dara br\u012bd\u012b, ja triks nesan\u0101k, ja kaut kas g\u0101\u017eas, \u2013 m\u0113s zin\u0101m, ko dar\u012bt. T\u0101p\u0113c viens faktors, gr\u016bt\u012bbas, ar ko j\u0101saskaras, ir \u2013 kad tu redzi triku un nodom\u0101, ka to var\u0113tu pam\u0113\u0123in\u0101t, tev jau uzreiz ir j\u0101atrod veids, k\u0101 tu rea\u0123\u0113si, ja triks nojuks. Ar\u012b \u0161\u012b ir \u013coti laba prasme \u2013 sp\u0113t kontrol\u0113t br\u012b\u017eus, kad kaut kas noiet greizi. M\u0113s komand\u0101 cen\u0161amies to att\u012bst\u012bt, b\u016bt veikli un visu laiku dom\u0101t, ko dar\u012bt, ja kaut kas neizdodas.<\/p>\n

Ir j\u0101r\u0113\u0137in\u0101s ar traum\u0101m, jo t\u0101s ir neizb\u0113gamas, j\u0101r\u0113\u0137in\u0101s, ka neb\u016bs viegli, un j\u0101r\u0113\u0137in\u0101s ar\u012b ar s\u0101p\u0113m. Kopum\u0101 jaunietim ir j\u0101b\u016bt \u013coti motiv\u0113tam, j\u0101dodas uz m\u0113r\u0137i un br\u012b\u017eos, kad ir gr\u016bti, kad treni\u0146\u0161 ir bijis slikts un \u0161\u0137iet, ka nekas nesan\u0101k, j\u0101apzin\u0101s, ka ir ar\u012b slikt\u0101s dienas. Vienk\u0101r\u0161i atceries, ka uz n\u0101kamo treni\u0146u tev j\u0101iet v\u0113l motiv\u0113t\u0101kam, v\u0113l gatav\u0101kam, lai atkal var\u0113tu tren\u0113t sevi un ieg\u016bt jaunas prasmes.<\/p><\/blockquote>\n

\u2013 Ikdien\u0101 tik daudz kam n\u0101kas velt\u012bt laiku \u2013 sev, \u0123imenei, sportiskaj\u0101m aktivit\u0101t\u0113m. K\u0101 tu rodi l\u012bdzsvaru starp \u0161\u012bm liet\u0101m?<\/strong><\/p>\n

\u2013 Varu teikt, ka man ir \u0123imene, ar kuru es dz\u012bvoju kop\u0101, un ir ar\u012b otra \u0123imene \u2013 Street Warriors<\/em> komanda, ar ko pavadu visvair\u0101k laika. Man ir \u013coti gr\u016bti vienk\u0101r\u0161i s\u0113d\u0113t m\u0101j\u0101s, t\u0101p\u0113c es p\u0101rsvar\u0101 izv\u0113los atp\u016bsties akt\u012bvi. Vai nu m\u0113s kaut kur aizbraucam, vai vienk\u0101r\u0161i prieka p\u0113c kaut ko dar\u0101m, piem\u0113ram, tais\u0101m trikus. T\u0101s pa\u0161as fotosesijas, ko veidojam instagramam, top nepiespiest\u0101 un fun gaisotn\u0113.\u00a0Run\u0101jot par l\u012bdzsvaru \u2013 \u0161\u0137iet, ka uzsvars tiek likts uz sportiskaj\u0101m aktivit\u0101t\u0113m, jo tie\u0161i tur es rodu mieru un varu atp\u016bsties, bet tur valda ar\u012b liels satraukums un da\u017ereiz gad\u0101s nogurt no t\u0101. Toties \u0161o gadu laik\u0101 es jau esmu izpratusi savu \u0137ermeni: j\u016btu, kuros br\u012b\u017eos ir p\u0101rslodze, kad vairs nevaru. J\u016btu ar\u012b to, kuros br\u012b\u017eos es varu un man ir rikt\u012bgi iek\u0161\u0101.\"\"<\/p>\n

\u2013 K\u0101da, tavupr\u0101t, ir svar\u012bg\u0101k\u0101 \u012bpa\u0161\u012bba, lai sasniegtu m\u0113r\u0137us?<\/strong><\/p>\n

\u2013 Manupr\u0101t, svar\u012bg\u0101k\u0101 ir motiv\u0101cija, jo tu pats \u0161o motiv\u0101ciju vari rad\u012bt un kontrol\u0113t. Tas ir atkar\u012bgs no t\u0101, k\u0101 tu sevi noska\u0146o. Protams, ja vajag ieg\u016bt motiv\u0101ciju, var skat\u012bties \u0161os motiv\u0101cijas avotus un tad saprast: ja k\u0101ds to var izdar\u012bt, tad ar\u012b es to varu. Ir j\u0101b\u016bt ar\u012b \u013coti pras\u012bgam pret sevi, nedr\u012bkst par daudz atsl\u0101bt, jo, ja tev ir lielais m\u0113r\u0137is, tu pamaz\u0101m k\u0101p un k\u0101p, l\u012bdz to sasniedz. Bet, ja tu pie pirm\u0101 pan\u0101kuma nedaudz atsl\u0101bsti, tad tu apst\u0101jies att\u012bst\u012bb\u0101 un vairs necelies augst\u0101k. Bet, ja tu gribi sasniegt lielu m\u0113r\u0137i, tu nedr\u012bksti atsl\u0101bt un tev ir sevi ar\u012b j\u0101kritiz\u0113. Manupr\u0101t, p\u0113c katra priek\u0161nesuma ir j\u0101skat\u0101s video vai vismaz j\u0101atceras tas, ko izdar\u012bji nepareizi vai ar\u012b var\u0113ji izdar\u012bt lab\u0101k. J\u0101b\u016bt lielai motiv\u0101cijai un \u0161im kritiskajam es, lai ietu uz priek\u0161u liel\u0101kiem so\u013ciem.<\/p>\n

\u2013 P\u0113c k\u0101diem krit\u0113rijiem tu izv\u0113lies savu treni\u0146u ap\u0123\u0113rbu?<\/strong><\/p>\n

\u2013 Savu sporta ap\u0123\u0113rbu izv\u0113los \u013coti \u0113rtu. Komforts man ir priorit\u0101te. Otr\u0101 lieta, kas man ir svar\u012bga, \u2013 ap\u0123\u0113rbam j\u0101b\u016bt apsp\u012bl\u0113tam, jo, taisot da\u017e\u0101dus trikus, ir j\u0101redz, k\u0101d\u0101 le\u0146\u0137\u012b atrodas \u0137ermenis, k\u0101ja, roka. Ir trauc\u0113jo\u0161i, ja ap\u0123\u0113rba gabali kar\u0101j\u0101s. Ar\u012b p\u0101ru trikos trauc\u0113, ja ir lielas bikses vai krekls, kas visu laiku pland un sl\u012bd, \u2013 ir gr\u016bti satvert citu augumu. V\u0113l \u013coti svar\u012bgi ir apavi \u2013 lai tiem neb\u016btu milz\u012bga zole, lai tie b\u016btu viegli un satverami.<\/p>\n

\u2013 K\u0101 sports ir ietekm\u0113jis tavas dz\u012bves priorit\u0101tes? Kam tu ikdien\u0101 atv\u0113li vair\u0101k laika un ener\u0123ijas?<\/strong><\/p>\n

\u2013 Gr\u016bti teikt, k\u0101das b\u016btu manas priorit\u0101tes, ja es nenodarbotos ar sportu. Tas vienm\u0113r ir bijis ar mani, esmu ar to uzaugusi.\u00a0Kad draudzenes grib uztais\u012bt k\u0101du ball\u012bti vai vienk\u0101r\u0161i satikties, man bie\u017ei n\u0101kas izv\u0113l\u0113ties starp to, vai es at\u013caujos iziet ar draudzen\u0113m vai atp\u016b\u0161os, lai n\u0101kamaj\u0101 dien\u0101 varu pilnv\u0113rt\u012bgi tren\u0113ties. Nenoliedzami \u2013 sports ir viena no man\u0101m priorit\u0101t\u0113m. Liel\u0101koties ar\u012b savu laiku un ener\u0123iju es atv\u0113lu treni\u0146iem un visam, kas ar to saist\u012bts. Cen\u0161os b\u016bt pietiekami produkt\u012bva, pat ja esmu nogurusi. Visu savu ener\u0123iju veltu tam, lai varu att\u012bst\u012bties.<\/p>\n

\u2013 Bie\u017ei ir dzird\u0113ta atruna \u201eman nav laika piev\u0113rsties sportam\u2019\u2019<\/em>. K\u0101 mijiedarbojas laiks, gribassp\u0113ks un sports? Vai bez gribassp\u0113ka ir iesp\u0113jams ko sasniegt?<\/strong><\/p>\n

\u2013 \u0160\u012b atruna man \u0161\u0137iet smiekl\u012bga, jo uzskatu: ja gribi, vienm\u0113r atrad\u012bsi laiku sportam. \u0160\u012b atruna mudina uz pretjaut\u0101jumu: “Ko tad tu dari \u0161aj\u0101 laik\u0101? S\u0113di m\u0101j\u0101s? Skaties seri\u0101lu? Ej ar draudzen\u0113m uz veikaliem? Kur paz\u016bd laiks?”<\/em> Varb\u016bt var atteikties no kaut k\u0101, lai piev\u0113rstos sportam.\u00a0Uzskatu, ka kaut mazliet, bet gribassp\u0113kam ir j\u0101b\u016bt, lai kaut ko sasniegtu. Ja tev nemaz neb\u016bs gribassp\u0113ka, tu nev\u0113l\u0113sies iet uz treni\u0146iem. Iesp\u0113jams, aiziesi uz da\u017eiem, bet neb\u016bs nek\u0101das produktivit\u0101tes, tu ar laiku izvair\u012bsies no t\u0101, un nekas ar\u012b neizdosies.<\/p>\n

Ja b\u016bs gribassp\u0113ks, tad ar\u012b b\u016bs laiks sportam. Ja tu grib\u0113si, tad atrad\u012bsi veidu, laiku un vietu, kur nodarboties ar sev t\u012bkamu sportu.\"\"<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Lu\u012bze \u0160lihta ir akrob\u0101te, kas ar deju sadraudz\u0113jusies jau agr\u0101 b\u0113rn\u012bb\u0101. Kad meitenei bija divi gadi, vi\u0146a tika aizvesta uz\u2026<\/p>\n","protected":false},"author":9,"featured_media":26106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[241,460],"class_list":["post-26088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liela-intervija","tag-aktivs-dzivesveids","tag-dejosana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26088"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26088\/revisions"}],"predecessor-version":[{"id":26109,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26088\/revisions\/26109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26106"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}