{"id":26090,"date":"2018-10-11T14:18:24","date_gmt":"2018-10-11T11:18:24","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26090"},"modified":"2024-04-10T14:52:27","modified_gmt":"2024-04-10T11:52:27","slug":"paula-freimane-sports-ir-passaprotama-lieta","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/paula-freimane-sports-ir-passaprotama-lieta\/","title":{"rendered":"PAULA FREIMANE: SPORTS IR PA\u0160SAPROTAMA LIETA"},"content":{"rendered":"

Paulas Freimanes aizraut\u012bba ar sportu aizs\u0101k\u0101s pirms se\u0161iem gadiem, kad k\u0101d\u0101 dien\u0101 vi\u0146a sakrav\u0101ja somu un dev\u0101s uz tuv\u0101ko sporta klubu. Nu Paula ir k\u013cuvusi par fitnesa treneri, kas ne tikai velta savu ikdienu treni\u0146iem, bet ar\u012b ir izstr\u0101d\u0101jusi treni\u0146programmu Monacofit. Intervij\u0101 lasi, ar ko \u0161\u012b programma ir \u012bpa\u0161a, un uzzini, kas, p\u0113c Paulas dom\u0101m, cilv\u0113kiem liedz sasniegt m\u0113r\u0137us sport\u0101.<\/p>\n

\u2013 Paula, tu esi fitnesa trenere un fitnesa modele, piedalies ar\u012b bikini konkursos. K\u0101 aizs\u0101k\u0101s \u0161is sportiskais dz\u012bvesstils?<\/strong><\/p>\n

\u2013 Viss s\u0101k\u0101s apm\u0113ram pirms se\u0161iem gadiem. M\u0101c\u012bjos vidusskol\u0101, un man bija probl\u0113mas ar lieko svaru. K\u0101du sestdienas r\u012btu piec\u0113los, sakr\u0101m\u0113ju sporta somu un devos uz tuv\u0101ko sporta klubu.\"\"<\/p>\n

\u2013 K\u0101 trenere ar\u012b tu pati esi iedvesmas avots un priek\u0161z\u012bme tiem, kas izlemj nodarboties ar sportu. Tu esi akt\u012bva ar\u012b soci\u0101lajos t\u012bklos, \u012bpa\u0161i platform\u0101 Instagram<\/em>, p\u0101rvaldot kontu paulafreeman<\/a>. K\u0101ds ir b\u016btisk\u0101kais v\u0113st\u012bjums, ko v\u0113lies nodot auditorijai?<\/strong><\/p>\n

\u2013 Tas, ko es v\u0113los nodot un nododu, laikam ir pozit\u012bvas sievietes t\u0113ls, t\u0101das, kura nepadodas un sasniedz savus m\u0113r\u0137us.<\/p>\n

\u2013 Ko tu k\u0101 fitnesa trenere esi nov\u0113rojusi \u2013 kas visbie\u017e\u0101k liedz cilv\u0113kiem sasniegt savus m\u0113r\u0137us un k\u0101 to p\u0101rvar\u0113t?<\/strong><\/p>\n

\u2013 Liel\u0101k\u0101 da\u013ca grib sasniegt savu m\u0113r\u0137i, bet negrib ieguld\u012bt ne kripati\u0146u laika un piep\u016bles, un tur neviens nesp\u0113s pal\u012bdz\u0113t. Es varu pateikt, ko un k\u0101 dar\u012bt, lai sasniegtu, ko v\u0113lies, bet, vai cilv\u0113ks to izpild\u012bs, ir atkar\u012bgs no vi\u0146a pa\u0161a.\"\"<\/p>\n

\u2013 Vai piekr\u012bti viedoklim \u2013 lai nodarbotos ar sportu, pirm\u0101m k\u0101rt\u0101m vajadz\u012bgs gribassp\u0113ks, un, ja tas b\u016bs, laiks sporto\u0161anai vienm\u0113r atrad\u012bsies? Kur tu rodi motiv\u0101ciju?<\/strong><\/p>\n

\u2013 Es laikam uz liet\u0101m skatos cit\u0101di. Es pati lab\u0101k eju uz sporta z\u0101li, nevis mekl\u0113ju bikses, kuras nosl\u0113ps to, ko es negribu redz\u0113t sav\u0101 \u0137ermen\u012b. Es lab\u0101k eju uz sporta z\u0101li, nevis, katru reizi spogu\u013ca priek\u0161\u0101 no\u0123\u0113rbjoties, saboj\u0101ju sev garast\u0101vokli. Pietiek ar trim treni\u0146iem ned\u0113\u013c\u0101, lai piln\u012bb\u0101 p\u0101rv\u0113rstu pa\u0161saj\u016btu un izskatu. T\u0101s ir tr\u012bs stundas ned\u0113\u013c\u0101! Ja nevar to sev atv\u0113l\u0113t, tad ir daudz kas j\u0101p\u0101rdom\u0101.\u00a0Man person\u012bgi motiv\u0101cija nav j\u0101mekl\u0113 \u2013 tas, ko es daru, ir pa\u0161saprotami. Glu\u017ei t\u0101pat k\u0101 aizbraukt uz veikalu p\u0113c \u0113dam\u0101 vai izt\u012br\u012bt zobus.\"\"<\/p><\/blockquote>\n

\u2013 Esi ar\u012b treni\u0146programmas Monacofit<\/em> autore. Past\u0101sti, k\u0101 Monacofit darbojas un k\u0101p\u0113c tu ieteiktu izv\u0113l\u0113ties tie\u0161i \u0161o programmu, lai pan\u0101ktu v\u0113lamo rezult\u0101tu?<\/strong><\/p>\n

\u2013 Monacofit<\/em> ir balst\u012bts uz treni\u0146iem m\u0101jas apst\u0101k\u013cos. Ja tu esi jaun\u0101 m\u0101mi\u0146a, p\u0101rn\u0101c m\u0101j\u0101s v\u0113lu vai varb\u016bt daudz ce\u013co, tad Monacofit b\u016bs piem\u0113rots tavam dz\u012bvesstilam. Uz z\u0101li pie trenera ir j\u0101iet konkr\u0113t\u0101 dien\u0101 un laik\u0101, bet Monacofit vari izpild\u012bt, kad vien ir iesp\u0113ja.\"\"<\/p>\n

\u2013 Cik svar\u012bgs ir pareizs uzturs?<\/strong><\/p>\n

\u2013 Man \u0161\u0137iet, ka nu jau visiem ir skaidrs, ka uzturs ir svar\u012bg\u0101kais auguma korekcijas m\u0113r\u0137u sasnieg\u0161an\u0101. Tas tiek skandin\u0101ts it visur \u2013 un ne bez iemesla.\"\"<\/p>\n

\u2013 K\u0101da, tavupr\u0101t, ir svar\u012bg\u0101k\u0101 \u012bpa\u0161\u012bba, lai sasniegtu m\u0113r\u0137us?<\/strong><\/p>\n

\u2013 Gribassp\u0113ks.<\/p>\n

\u2013 P\u0113c k\u0101diem krit\u0113rijiem tu izv\u0113lies treni\u0146u ap\u0123\u0113rbu?<\/strong><\/p>\n

\u2013 S\u0101kotn\u0113ji \u2013 p\u0113c \u0113rtuma, tad \u2013 p\u0113c izskata.\"\"<\/p>\n

\u2013 K\u0101 sports ir ietekm\u0113jis tavas dz\u012bves priorit\u0101tes? Kam tu vair\u0101k atv\u0113li sava laika un ener\u0123ijas?<\/strong><\/p>\n

\u2013 Liel\u0101k\u0101 dienas da\u013ca tiek velt\u012bta treni\u0146iem \u2013 gan savam, gan citu cilv\u0113ku.<\/p>\n

\u2013 K\u0101 mijiedarbojas laiks, gribassp\u0113ks un sports? Vai bez gribassp\u0113ka ir iesp\u0113jams kaut ko sasniegt?<\/strong><\/p>\n

\u2013 K\u0101 jau iepriek\u0161 min\u0113ju, tas ir atkar\u012bgs no cilv\u0113ka. Protams, sevi p\u0101rvarot un darot. Gribassp\u0113ku var tren\u0113t k\u0101 rakstura \u012bpa\u0161\u012bbu, bet, ja no s\u0101kuma, pa\u0161\u0101 sakn\u0113 gribassp\u0113ka nav un cilv\u0113ks uz z\u0101li nesp\u0113j aiziet pat k\u0101rt\u0113j\u0101 \u201epirmdien\u0101\u201d vai \u201ejaunaj\u0101 gad\u0101\u2019\u2019, tad… Bez gribassp\u0113ka nav iesp\u0113jams sasniegt m\u0113r\u0137i. Un j\u0101patur pr\u0101t\u0101, ka visiem cilv\u0113kiem diennakt\u012b ir 24 stundas.\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Paulas Freimanes aizraut\u012bba ar sportu aizs\u0101k\u0101s pirms se\u0161iem gadiem, kad k\u0101d\u0101 dien\u0101 vi\u0146a sakrav\u0101ja somu un dev\u0101s uz tuv\u0101ko sporta\u2026<\/p>\n","protected":false},"author":9,"featured_media":26100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[19],"class_list":["post-26090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liela-intervija","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26090"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26090\/revisions"}],"predecessor-version":[{"id":26105,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26090\/revisions\/26105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26100"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}