{"id":26123,"date":"2018-10-16T12:36:02","date_gmt":"2018-10-16T09:36:02","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26123"},"modified":"2018-10-16T12:36:02","modified_gmt":"2018-10-16T09:36:02","slug":"janis-baumanis-jagrib-uzvaret-un-sasniegt-labakos-rezultatus","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/janis-baumanis-jagrib-uzvaret-un-sasniegt-labakos-rezultatus\/","title":{"rendered":"J\u0100NIS BAUMANIS: J\u0100GRIB UZVAR\u0112T UN SASNIEGT LAB\u0100KOS REZULT\u0100TUS"},"content":{"rendered":"

J\u0101nis Baumanis, kur\u0161 piedal\u012bj\u0101s ar\u012b nesen notiku\u0161aj\u0101s Neste World RX<\/em> sacens\u012bb\u0101s Latvij\u0101, atz\u012bst, ka rallijkross vi\u0146am ir asin\u012bs, jo \u0161is sporta veids vi\u0146a dzimt\u0101 tiek nodots no paaudzes paaudz\u0113. Lasi sarunu ar J\u0101ni un uzzini ieteikumus, cik svar\u012bgs ir gribassp\u0113ks un kur to rast, ar k\u0101d\u0101m gr\u016bt\u012bb\u0101m n\u0101kas saskarties profesion\u0101l\u0101 sportista karjer\u0101 un kas ir nepiecie\u0161ams, lai sasniegtu augstus m\u0113r\u0137us.<\/p>\n

\u2013 J\u0101ni, tu esi pan\u0101kumiem bag\u0101ts autobrauc\u0113js, nupat start\u0113ji ar\u012b Neste World RX rallijkros\u0101<\/em> Latvij\u0101. K\u0101 s\u0101k\u0101s tava kaisl\u012bg\u0101 aizrau\u0161an\u0101s ar autosportu?<\/strong><\/p>\n

\u2013 Princip\u0101 aizrau\u0161an\u0101s ar autosportu s\u0101k\u0101s devi\u0146desmito\u00a0gadu s\u0101kum\u0101, kad es v\u0113l nebiju dzimis. T\u0113vs brauca rallij\u0101, kad es biju mammai v\u0113der\u0101, t\u0101p\u0113c var teikt, ka autosports man jau ir asin\u012bs no s\u0101kta gala. Bet pirmie so\u013ci tikai veikti pirms desmit gadiem Bausk\u0101 \u013coti aukst\u0101, lietain\u0101 un v\u0113jain\u0101 rudens dien\u0101, kad ar br\u0101\u013ciem izm\u0113\u0123in\u0101j\u0101m kroskartus (kartingveid\u012bgus grants segumam dom\u0101tus sp\u0113kratus). N\u0101kamaj\u0101 gad\u0101 jau s\u0101ku braukt Latvijas l\u012bmen\u012b un se\u0161u gadu laik\u0101 non\u0101cu l\u012bdz Eiropas \u010dempion\u0101ta l\u012bmenim, sept\u012bt\u0101ja gad\u0101 izc\u012bniju Eiropas \u010cempiona titulu, kam sekoja pirmais starts pasaules \u010dempion\u0101t\u0101.\"\"<\/p>\n

\u2013 Tav\u0101 sportista karjer\u0101 vienm\u0113r ir bijusi 100 procentu atdeve tam, ko tu dari? Vai ir ar\u012b gad\u012bjies, ka tr\u016bkst laika un gribassp\u0113ka iet un dar\u012bt? K\u0101 p\u0101rvar\u0113t \u0161\u0101dus br\u012b\u017eus?<\/strong><\/p>\n

\u2013 Negribas teikt, ka 100 procentu, bet 99,9 procentu atdeve ir bijusi vienm\u0113r, un nekad nav bijusi v\u0113lme pamest autosportu, jo t\u0101 ir mana sirdslieta.\u00a0Man ir savi dz\u012bves un sporta m\u0113r\u0137i, kas j\u0101sasniedz. Protams, ir biju\u0161i gr\u016bt\u0101ki momenti, kad j\u0101p\u0101rvar sare\u017e\u0123\u012btas situ\u0101cijas, bet tad pal\u012bdz cilv\u0113ki, kas ir blakus, \u2013 pal\u012bdz, atbalsta un uzmundrina gr\u016bt\u0101kos br\u012b\u017eos. T\u0101 ir viena no liet\u0101m, kas uztur man\u012b to degsmi un v\u0113lmi piedal\u012bties sacens\u012bb\u0101s, turpin\u0101t str\u0101d\u0101t ar sevi, lai sasniegtu p\u0113c iesp\u0113jas augst\u0101kus m\u0113r\u0137us un dar\u012btu visu, kas ir manos sp\u0113kos.<\/p>\n

\u2013 K\u0101da, tavupr\u0101t, ir svar\u012bg\u0101k\u0101 \u012bpa\u0161\u012bba, lai sasniegtu m\u0113r\u0137us?<\/strong><\/p>\n

Viena no \u012bpa\u0161\u012bb\u0101m, kas ir vajadz\u012bga, lai sasniegtu augst\u0101kos m\u0113r\u0137us, protams, ir neatlaid\u012bba. Dom\u0101ju, ka \u013coti svar\u012bgi ir tas, k\u0101di cilv\u0113ki tev ir blakus. T\u0101 nav \u012bpa\u0161\u012bba, bet tas noteikti ietekm\u0113 visu. Svar\u012bgi ir tas, k\u0101da ir tava komanda, k\u0101di ir tavi m\u012b\u013cie cilv\u0113ki, tuvie draugi, kas tevi motiv\u0113 dar\u012bt arvien lab\u0101k un lab\u0101k un c\u012bn\u012bties l\u012bdz galam.<\/p><\/blockquote>\n

\u2013 Ko tu ieteiktu jaunie\u0161iem, kuri v\u0113las nodarboties ar profesion\u0101lo sportu? Ar k\u0101d\u0101m gr\u016bt\u012bb\u0101m b\u016bs j\u0101saskaras? Pie\u013cauju, ka tava ikdiena vienm\u0113r ir bijusi visai saspringta un neatliek tik daudz laika draugiem un burzi\u0146iem. Vai tas ir t\u0101 v\u0113rts?<\/strong><\/p>\n

\u2013 Iesaku iet uz m\u0113r\u0137i, nekad nepadoties, c\u012bn\u012bties l\u012bdz galam ar\u012b taj\u0101 br\u012bd\u012b, kad deguns ir jau gandr\u012bz zem \u016bdens. Galvenais \u2013 turpin\u0101t elpot un c\u012bn\u012bties. T\u0101 ir viena no svar\u012bg\u0101kaj\u0101m liet\u0101m, lai izdz\u012bvotu, jo profesion\u0101lais sports bie\u017ei vien ir \u013coti skarbs, var\u0113tu teikt, ka daudzas reizes tas ir bijis ne tie\u0161\u0101 noz\u012bm\u0113, bet \u2013 asi\u0146ains un diezgan brut\u0101ls. T\u0101ds ir jebkur\u0161 profesion\u0101lais sporta veids, jo j\u0101iziet cauri daudz un da\u017e\u0101d\u0101m gr\u016bt\u012bb\u0101m. Nav viegli, bet p\u0113c tam, uzr\u0101dot labus un atz\u012btus rezult\u0101tus, gandar\u012bjums par paveikto ir milz\u012bgs.\u00a0J\u0101, ikdiena ir saspringta ne tikai t\u0101p\u0113c, ka ir profesion\u0101lais sports un piedal\u0101mies pasaules \u010dempion\u0101t\u0101 rallijkros\u0101, bet ar\u012b t\u0101p\u0113c, ka str\u0101d\u0101ju un cen\u0161os sevi pilnveidot nevis tikai k\u0101 sportistu, bet ar\u012b k\u0101 biznesa cilv\u0113ku. Nekad nevar zin\u0101t, kas notiks, un vienm\u0113r ir j\u0101turpina str\u0101d\u0101t ne tikai pie fizisk\u0101s sagatavot\u012bbas, bet ar\u012b j\u0101dom\u0101 par n\u0101kotni \u2013 ko dar\u012b\u0161u p\u0113c 20 gadiem, kad ar ma\u0161\u012bnu \u0101tri vairs nevar\u0113\u0161u pabraukt.\"\"<\/p>\n

\u2013 Straujiem so\u013ciem pien\u0101cis rudens, dr\u012bz ar\u012b ziema kl\u0101t. Ko tu ieteiktu lietas lab\u0101 dar\u012bt tiem cilv\u0113kiem, kuri nenodarbojas ar sportu ikdien\u0101 un vi\u0146u atruna skan \u0161\u0101di: \u201eMan nav laika\u201d<\/em>? K\u0101 rast gribassp\u0113ku tad, kad viss, ko gribas, ir p\u0113c darba doties m\u0101j\u0101s un ieritin\u0101ties zem segas pie televizora?<\/strong><\/p>\n

\u2013 Pats zinu, ka \u201cman nav laika\u201d<\/em> iest\u0101jas br\u012bd\u012b, kad tu vienk\u0101r\u0161i to \u012bsti negribi dar\u012bt. Protams, ir daudzas situ\u0101cijas, kad tie\u0161\u0101m nav laika, bet, ja ir motiv\u0101cija un gribassp\u0113ks, tad laiks atrad\u012bsies. Ir j\u0101piespie\u017e sevi, un taj\u0101 br\u012bd\u012b, kad s\u0101c just gandar\u012bjumu no t\u0101, kas notiek ar \u0137ermeni vai psiholo\u0123isko un fizisko sagatavot\u012bbu, tu redzi, ka t\u0101s p\u0101rmai\u0146as ir v\u0113r\u0101 \u0146emamas, un negribi apst\u0101ties. Var teikt, ka pats gr\u016bt\u0101kais ir s\u0101kt.\u00a0Vajag pa\u0146emt somu l\u012bdzi un p\u0113c darba doties uz sporta z\u0101li vai ar\u012b doties m\u0101j\u0101s un nevis pagul\u0113t desmit min\u016btes, iedzert ali\u0146u vai gl\u0101zi v\u012bna un skat\u012bties telev\u012bziju, bet tie\u0161i otr\u0101di \u2013 atn\u0101kt m\u0101j\u0101s, uzvilkt kedas un iet skriet vai uzsp\u0113l\u0113t basketbolu, futbolu vai jebko, ko iesp\u0113jams dar\u012bt, neveltot tam daudz naudas. Ir \u013coti svar\u012bgi sevi motiv\u0113t, c\u012bn\u012bties ar sevi, un br\u012bd\u012b, kad tas aizies un tu redz\u0113si, ka tev san\u0101k, tad viss ies uz priek\u0161u pats no sevis un grib\u0113si v\u0113l un lab\u0101k.<\/p>\n

\u2013 Cik daudz laika no tavas ikdienas aiz\u0146em treni\u0146i un sacens\u012bbas?<\/strong><\/p>\n

\u2013 Sacens\u012bbas man ir 12 reizes gad\u0101, tas ir aptuveni k\u0101das 60\u201370 dienas gad\u0101. Tad v\u0113l tr\u012bs l\u012bdz piecas reizes gad\u0101 ir testi, un katrs no tiem aiz\u0146em divas tr\u012bs dienas. Princip\u0101 gada laik\u0101 esmu prom aptuveni 120\u2013130 dienas, k\u0101 kuru gadu \u2013 citreiz vair\u0101k, citreiz maz\u0101k. Bet ikdien\u0101 es str\u0101d\u0101ju. Varb\u016bt neesmu tik daudz ofisa cilv\u0113ks, san\u0101k paskraid\u012bt pa da\u017e\u0101diem uz\u0146\u0113mumiem, sarun\u0101t da\u017e\u0101das tik\u0161an\u0101s, pie reizes ar\u012b mekl\u0113t sponsorus. Treni\u0146i vasaras laik\u0101 nav tik regul\u0101ri k\u0101 ziem\u0101, jo tad es sportoju \u010detras piecas reizes ned\u0113\u013c\u0101. Katrs treni\u0146\u0161 ilgst aptuveni pusotru stundu, lai nesadegtu un neiedz\u012bvotos traum\u0101s. Vasar\u0101 es neeju uz sporta z\u0101li, lai neg\u016btu liel\u0101kas traumas un sezonas vid\u016b t\u0101 neb\u016btu j\u0101p\u0101rtrauc, bet braucu ar riteni vai skrienu, \u012bs\u0101k sakot kardio treni\u0146i. Ir j\u0101b\u016bt ar\u012b uzman\u012bgam un nedr\u012bkst p\u0101rfors\u0113t, ir j\u0101sabalans\u0113 tas, cik daudz un k\u0101 tu to dr\u012bksti dar\u012bt. Noteikti nav labi s\u0101kt no nulles ar \u013coti smagiem svariem. Lab\u0101k ir s\u0101kt vingrot, att\u012bst\u012bt \u0137ermeni, lai pierastu pie fizisk\u0101s slodzes.\"\"<\/p>\n

\u2013 P\u0113c k\u0101diem krit\u0113rijiem tu izv\u0113lies treni\u0146u ap\u0123\u0113rbu?<\/strong><\/p>\n

\u2013 Diezgan vienk\u0101r\u0161i \u2013 Nike. Esam sadarb\u012bbas partneri, t\u0101p\u0113c izv\u0113los tikai un vien\u012bgi Nike z\u012bmolu. Tas jau ir gadiem. Ar\u012b pasaul\u0113 tas ir viens no topa brendiem, un nevaru teikt neko sliktu ne par kvalit\u0101ti, ne komfortu sportojot.<\/p>\n

\u2013 K\u0101 mijiedarbojas laiks, gribassp\u0113ks un sports? Vai bez gribassp\u0113ka ir iesp\u0113jams ko sasniegt?<\/strong><\/p>\n

N\u0113, diem\u017e\u0113l bez gribassp\u0113ka sport\u0101 neko nesasniegsi. Protams, ar\u012b laiks ir \u013coti svar\u012bgs faktors, bet no \u0161\u012bm trim liet\u0101m svar\u012bg\u0101kais ir gribassp\u0113ks. Ja neb\u016bs gribassp\u0113ka un motiv\u0101cijas, lielas lietas nevar\u0113s sasniegt. Gribassp\u0113kam ir j\u0101b\u016bt \u2013 tev j\u0101grib uzvar\u0113t, tev j\u0101grib sasniegt lab\u0101kos rezult\u0101tus, tev j\u0101grib izdar\u012bt visu p\u0113c iesp\u0113jas lab\u0101k. Ja tu brauksi uz sacens\u012bb\u0101m ar m\u0113r\u0137i izc\u012bn\u012bt 20.\u00a0vietu, tad tas \u012bsti labi nav un j\u0101mekl\u0113 sev\u012b motiv\u0101cija un gribassp\u0113ks, lai to main\u012btu. Ir j\u0101b\u016bt augstiem m\u0113r\u0137iem.\"\"<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

J\u0101nis Baumanis, kur\u0161 piedal\u012bj\u0101s ar\u012b nesen notiku\u0161aj\u0101s Neste World RX sacens\u012bb\u0101s Latvij\u0101, atz\u012bst, ka rallijkross vi\u0146am ir asin\u012bs, jo \u0161is\u2026<\/p>\n","protected":false},"author":9,"featured_media":26124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77,687],"tags":[140],"class_list":["post-26123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liela-intervija","category-rallijs","tag-rallijkross"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26123"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26123\/revisions"}],"predecessor-version":[{"id":26130,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26123\/revisions\/26130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26124"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}