{"id":26131,"date":"2018-10-16T19:59:24","date_gmt":"2018-10-16T16:59:24","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26131"},"modified":"2024-04-10T14:52:45","modified_gmt":"2024-04-10T11:52:45","slug":"15-veidi-ka-sevi-motivet-sportot-ari-rudens-ritos","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/15-veidi-ka-sevi-motivet-sportot-ari-rudens-ritos\/","title":{"rendered":"15 veidi, k\u0101 sevi motiv\u0113t sportot ar\u012b rudens r\u012btos"},"content":{"rendered":"

Tas ir diezgan smiekl\u012bgi, vai ne? Neraugoties uz to pa\u0161p\u0101rliec\u012bbu un lepnumu par akt\u012bvu dz\u012bvesveidu, ko vasaras laik\u0101 sasniedzi ar ap\u0146em\u0161anos, tren\u0113\u0161anos un piedal\u012b\u0161anos sacens\u012bb\u0101s, tas tik un t\u0101 var b\u016bt neliels izaicin\u0101jums \u2013 saglab\u0101t \u0161\u0101du ikdienas motiv\u0101ciju ar\u012b aukstaj\u0101 sezon\u0101.<\/p>\n

Var gad\u012bties ar\u012b, ka saj\u016bties nedaudz mulsino\u0161i un \u0161\u0137iet, ka neesi tu pats \u2013 kaut kur ir pazudusi dzirkstele celties un dar\u012bt. Un \u0161\u012b ir perfekta augsne, kur s\u0113t atrunas. T\u0101p\u0113c pied\u0101v\u0101jam 15 atrunu aizbied\u0113t\u0101jus, lai pierun\u0101tu sevi un motiv\u0113tu b\u016bt fiziski akt\u012bvam ar\u012b ruden\u012b.<\/p>\n

1. ATRUNA \u201cIr p\u0101r\u0101k gr\u016bti izk\u0101pt no gultas aukstos, tum\u0161os r\u012btos\u201d.<\/strong>\u00a0T\u0101 ir tiesa, ka zem\u0101ka gaisa temperat\u016bra un maz\u0101ks gaismas daudzums patie\u0161\u0101m ietekm\u0113 m\u016bsu bioritmus. Bet past\u0101v pavisam vienk\u0101r\u0161i veidi, k\u0101 sevi iedro\u0161in\u0101t pamest komforta zonu, j\u0101, tie\u0161i t\u0101 \u2013 silto gultu.<\/p>\n

2. RADI SILTUMU.<\/strong> Noregul\u0113 temperat\u016bru istab\u0101 t\u0101, lai p\u0113c modin\u0101t\u0101ja nozvan\u012b\u0161anas gaiss telp\u0101 b\u016btu tikpat pat\u012bkams k\u0101 siltums zem segas. Redzi, v\u0113l viena atruna ir prom. Izdari sav\u0101 lab\u0101 v\u0113l vair\u0101k \u2013 iepriek\u0161\u0113j\u0101 vakar\u0101 vai no r\u012bta treni\u0146a dr\u0113bes uzliec uz sild\u012bt\u0101ja. T\u0101s b\u016bs siltas k\u0101 tikko grauzd\u0113ta brokastu maize, un tu nesp\u0113si vien sagaid\u012bt, kad t\u0101s var\u0113si uzvilkt un doties \u0101r\u0101 sportot!<\/p>\n

3.UZLABO SAVU MODIN\u0100T\u0100JU.<\/strong> \"\"\u00a0T\u0101 viet\u0101, lai tevi no miega uzrautu norm\u0101ls, kaitino\u0161s modin\u0101t\u0101jpulkstenis, izmanto iPod vai l\u012bdz\u012bgu ier\u012bci, kas modin\u0101s ar konkr\u0113t\u0101m dziesm\u0101m, kas tevi motiv\u0113 sporto\u0161anai. Tai nav oblig\u0101ti j\u0101b\u016bt techno dance listei, bet vienk\u0101r\u0161i kam t\u0101dam, kas uzlabo garast\u0101vokli, vairo ener\u0123ijas l\u012bmeni un paveic br\u012bnumu, izce\u013cot tevi \u0101r\u0101 no sap\u0146u pasaules ar pirmo m\u0113\u0123in\u0101jumu.<\/p>\n

4.IEVELC R\u012aTA TRENI\u0145OS AR\u012a DRAUGU.<\/strong> \"\"\u00a0Atrodi k\u0101du, kur\u0161 ir tikpat traks k\u0101 tu, lai no r\u012bta agri celtos un dotos paskriet l\u0113n\u0101 riks\u012b, ietu pastaig\u0101 vai vingrotu tuv\u0113j\u0101 park\u0101. Apzi\u0146a, ka tevi k\u0101ds gaida, lai dal\u012btos necie\u0161amaj\u0101s sirdss\u0101p\u0113s par tik agru sporto\u0161anu r\u012bta pustums\u0101, b\u016bs labs stimuls un ak\u016bta vajadz\u012bba atmest atrunas un tikt \u0101r\u0101 no m\u0101jas.<\/p>\n

5. ATRUNA \u201cNo gultas \u0101r\u0101 tiku, bet tik un t\u0101 nev\u0113los iet lauk\u0101\u201d.<\/strong> Ir viegli iekrist atrun\u0101s un vien\u0101 moment\u0101 nokaut motiv\u0101ciju. T\u0101 viet\u0101 izmanto \u0161o br\u012bdi, lai sav\u0101 pr\u0101t\u0101 iedz\u012bvin\u0101tu glu\u017ei pret\u0113jo \u2013 \u201cNo gultas \u0101r\u0101 tiku un esmu gatavs doties \u0101r\u0101\u201d.<\/p>\n

6. LIEC GALVU ZEM \u016aDENS.<\/strong> \"\"\u00a0Un t\u0101 nav metafora! T\u0101 viet\u0101, lai izv\u0113l\u0113tos komfortablo ritu\u0101lu p\u0113c pamo\u0161an\u0101s ienirt silt\u0101 peldm\u0113tel\u012b, kam\u0113r virtuv\u0113 v\u0101r\u0101s kafija, dodies taisn\u0101 ce\u013c\u0101 uz du\u0161u. \u016adens tevi atmodin\u0101s. Uzreiz ar\u012b velc mugur\u0101 sporta dr\u0113bes. Ar\u012b t\u016bl\u012bt\u0113ja sa\u0123\u0113rb\u0161an\u0101s tevi att\u0101lin\u0101s no idejas par slinko relaks\u0101ciju ar k\u016bpo\u0161u caffe latte.<\/p>\n

7. AP\u0122\u0112RBIES K\u0100 N\u0100KAS.<\/strong> Vec\u0101 paties\u012bba ir dz\u012bva \u2013 nav sliktu laikapst\u0101k\u013cu, ir tikai slikta ap\u0123\u0113rba izv\u0113le. Varb\u016bt ir laiks atjaunot treni\u0146u garderobi, kas b\u016btu vair\u0101k piem\u0113rota rudens un ziemas sezonai? Ziemas sporta ekip\u0113jums \u2013 cepures, piegulo\u0161as bikses, cimdi, jakas fizisk\u0101m aktivit\u0101t\u0113m \u0101r\u0101 \u2013 ir tie elementi, kas sporto\u0161anu necie\u0161amos laikapst\u0101k\u013cos padara jauk\u0101ku. Ja tev jau tas viss ir, varb\u016bt ir pien\u0101cis laiks sevi iepriecin\u0101t ar ko jaunu.<\/p>\n

8. SAGLAB\u0100 GUDRU VIENK\u0100R\u0160\u012aBU.<\/strong> Vislab\u0101kais veids, k\u0101 p\u0101rvar\u0113t atrunas, ir nelikt t\u0101s treni\u0146u rut\u012bnas priek\u0161pl\u0101n\u0101. Aizst\u0101j t\u0101s ar ko krietni noder\u012bg\u0101ku. T\u0101 viet\u0101, lai pr\u0101totu, k\u0101p\u0113c nav v\u0113rts iet uz sporta z\u0101li, izdom\u0101 vismaz tr\u012bs iemeslus, k\u0101p\u0113c tas ir labi un vesel\u012bgi, k\u0101 tas ietekm\u0113s tavu sniegumu sacens\u012bb\u0101s, pacels pa\u0161p\u0101rliecin\u0101t\u012bbu un apmierin\u0101t\u012bbu ar to, ko ieraudz\u012bsi, paskatoties spogul\u012b.<\/p>\n

9. IESILDIES IEK\u0160TELP\u0100S.<\/strong> Pirms dodies \u0101r\u0101, veic iesildo\u0161os vingrin\u0101jumus telp\u0101s \u2013 jumping jacks, leg lifts<\/em> vai\u2026 K\u0101 b\u016btu ar desmit lieliskiem pushups<\/em>? \u0160\u0101d\u0101 veid\u0101 ne vien pa\u0101trin\u0101sies sirdsdarb\u012bba un tiks aktiviz\u0113ta asins cirkul\u0101cija, bet ar\u012b b\u016bs diezgan gr\u016bti iesl\u012bd\u0113t atpaka\u013c gult\u0101. Atruna ir prom!<\/p>\n

10. IELEC TEHNOLO\u0122IJ\u0100S.\"\"<\/strong> Varb\u016bt citiem tas ir kaitino\u0161i katru reizi redz\u0113t, ka dalies soci\u0101l\u0101 t\u012bkla profil\u0101 ar sporta lietotn\u0113 re\u0123istr\u0113tajiem treni\u0146u datiem, tom\u0113r tev pa\u0161am \u0161\u0101ds p\u0101rskats var kalpot par lielisku motiv\u0101ciju.<\/p>\n

11. REDZI LIELO BILDI.\"\"<\/strong> Izveido savu person\u012bgo 12 ned\u0113\u013cu kalend\u0101ru no oktobra l\u012bdz decembrim \u2013 treni\u0146u pl\u0101nu \u2013, novieto to redzam\u0101 viet\u0101 un seko l\u012bdzi t\u0101 izpildei. Redzot virz\u012bbu un to, cik daudz dari sav\u0101 lab\u0101, jut\u012bsies motiv\u0113ts iet uz priek\u0161u. Turkl\u0101t var\u0113si sekot l\u012bdzi tam, cik \u0101tri skrien laiks un ka tuvojas arvien gai\u0161\u0101ki r\u012bti un gar\u0101kas dienas.<\/p>\n

12. ATCERIES PAR SAVIEM\u00a0MOD\u017dO<\/em>.<\/em><\/strong> \"\"Ja vasar\u0101 var\u0113ji t\u012bri labi sa\u0146emties r\u012bta treni\u0146iem, padom\u0101 un atceries, kas tie\u0161i veidoja tavu motiv\u0101ciju \u2013 m\u0113r\u0137i, draugi, sasniegumi, treneris, sacens\u012bbas, labi laikapst\u0101k\u013ci? K\u0101 vasaras motiv\u0101cijas elementi var iedarbin\u0101t motiv\u0101cijas sp\u0113ku ar\u012b tagad? Varb\u016bt der\u0113s tie pa\u0161i vai nedaudz j\u0101piel\u0101go\u2026 \u012bs\u0101 T krekla viet\u0101 izv\u0113loties ko silt\u0101ku. Un tas ir tikai s\u0101kums.<\/p>\n

13. NO AUDZ\u0112K\u0145A K\u013b\u016aSTI PAR TRENERI.<\/strong> \"\"\u00a0Ja esi pieredz\u0113jis atl\u0113ts, iesp\u0113jams, ir lab\u0101kais laiks, lai dal\u012btos sav\u0101s zin\u0101\u0161an\u0101s ar k\u0101du, kam \u0161\u0101da pal\u012bdz\u012bba b\u016btu \u013coti noder\u012bga. K\u013c\u016bsti par mentoru vai motivatoru citam un nemanot jut\u012bsi, ka ar\u012b pa\u0161am uzrad\u012bsies degsme tiekties p\u0113c saviem sportiskajiem m\u0113r\u0137iem. Dalies sav\u0101 entuziasm\u0101 ar citiem, un tas pie tevis atgriez\u012bsies k\u0101 degviela treni\u0146iem.<\/p>\n

14. IZK\u0100P NO IKDIENI\u0160\u0136AJ\u0100M KURP\u0112M.\"\"<\/strong> M\u0113ne\u0161i, kas pavad\u012bti akt\u012bv\u0101s sezonas laik\u0101, nemit\u012bgi izaicinot savas sp\u0113ju robe\u017eas, var nogurdin\u0101t jebkuru no mums. Padom\u0101, varb\u016bt tie\u0161\u0101m ir vajadz\u012bgs neliels p\u0101rtraukums, lai atjaunotos gan psiholo\u0123iski, gan ar\u012b \u013cautu atg\u016bties \u0137ermenim \u2013 sadzied\u0113t mikrotraumas un sagatavoties n\u0101kamajam pilnas jaudas treni\u0146u periodam. P\u0101rtraukuma laik\u0101 vari nodoties mier\u012bg\u0101k\u0101m fiziskaj\u0101m aktivit\u0101t\u0113m, kas tavu ikdienu uztur\u0113s kust\u012bgu, bet nerad\u012bs lielu psiholo\u0123isko un fizisko slodzi. V\u0113l sav\u0101 atjauno\u0161an\u0101s period\u0101 pabaro savu pr\u0101tu ar motiv\u0113jo\u0161u las\u0101mvielu – piem\u0113ram, sada\u013c\u0101 LIEL\u0100 INTERVIJA iedvesmojies no pa\u0161m\u0101ju sportistiem – sp\u0113c\u012bg\u0101m person\u012bb\u0101m, kas ik dienu ce\u013cas, iet un dara un k\u0101 balvu sa\u0146em lieliskus pan\u0101kumus.<\/p>\n

15. DODIES UZ JOGAS NODARB\u012aB\u0100M VAI PILAT\u0112M.<\/strong> \"\"\u0160\u012bs nodarb\u012bbas ir zem\u0101kas intensit\u0101tes nek\u0101 citu sporta veidu treni\u0146i, ta\u010du ir \u013coti v\u0113rt\u012bgas musku\u013cu un sai\u0161u nostiprin\u0101\u0161anai un nodro\u0161ina ilgsto\u0161u efektu. Ja akt\u012bv\u0101 treni\u0146u sezona tevi ir izs\u016bkusi piln\u012bb\u0101, iesp\u0113jams tev j\u0101atjaunojas ment\u0101li. Dodies uz jogu, pilat\u0113m vai pamaini sporta veidu \u2013 t\u0101du, kas nemit\u012bgi neatg\u0101dina par tavu sniegumu. \u013bauj sev nedaudz atp\u016bsties no inform\u0101cijas g\u016bzmas un stresa, ko t\u0101 var rad\u012bt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tas ir diezgan smiekl\u012bgi, vai ne? Neraugoties uz to pa\u0161p\u0101rliec\u012bbu un lepnumu par akt\u012bvu dz\u012bvesveidu, ko vasaras laik\u0101 sasniedzi ar\u2026<\/p>\n","protected":false},"author":9,"featured_media":26132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[241],"class_list":["post-26131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","tag-aktivs-dzivesveids"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26131"}],"version-history":[{"count":10,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26131\/revisions"}],"predecessor-version":[{"id":26153,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26131\/revisions\/26153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26132"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}